Okay. I weighed myself with *new* scales and I'm 10 pounds heavier than I thought I was. :mad: So I'm working even harder now.

I'm cutting out all junk food apart from once a week now.

Tomorow I'm planning on eating:
MEAL 1
2 Scoops Whey Protein Suppliment (Precision Engineered Protoplex)
Semi-skimmed Milk
Semi-skimmed Milk
2 Wheatabix
Semi-skimmed Milk
1 Medium Banana
1 Medium Carrot
MEAL 2
2 Rounds Brown Bread
2 Rounds Brown Bread
1 Tsp Mayo Light (Hellmans)
6 Oz Tuna
MEAL 3
1 Medium Potato
1 Medium Potato
Tinned Carrots
8 Oz Boneless Chicken Breast
MEAL 4
1 Egg Cooked
1 Egg Cooked
2 Rounds Brown Bread
MEAL 5
2 Scoops Whey Protein Suppliment (Precision Engineered Protoplex)

TOTALS Calories:1982 Fat: 28.64 Carbs:240.5 Protein:199.73

I'm aiming for 2000 a day, I might add something very small in between there. I know my nutrition information on my food isn't 100% accurate, but it's close enough and it shouldn't be far off that total, if much at all.

Suggestions? Each meal will be about 3 hours apart.

Is there any working out in there at all?

Yes, I lift Monday Tuesday Thursday and Friday, do Ju Jitsu on Wedensday, cardio Saturday and Sunday, About an hour after Meal 1. Ofcourse, I don't follow this very same diet every day, but it's similar, or meals are swapped around.