Interesting information:

http://www.fatlosstips.com/

ADMIN EDIT: I removed the contents of Anthony's site from your post. Please don't post the contents of entire web sites in a thread when a link will suffice, particularly when the material is copyrighted and should not be reproduced without consent.

I've also got a link to his site in my FAQ, and it has been discussed here before.

Thanks.

Yeah, I know A.E., he's a cool guy. His stuff is basically EAS. I've spoken w/him a bit.

People were trying to start a war between us at EliteFitness about a year ago or so.

Pitiful kids.

~SC~