Here I am a little after 1 month (5 weeks)

Wondering what % BF I am at right now, and wondering if it looks like I'm losing fat or muscle. Also, can't hurt to get a bit if encouragement once in awhile.

For BF I guess like 20% ? (where I am now) 18% on the low end? I dunno.

my guess is 19.5% at the low end :) and more than 20% on the first pics.
I bought a tanita to keep track of my progress. I know they are not always accurate, but I just use it as comparison to previous dates.

what do you figure for the beginning? 19-20 was what i figured for right now also

not sure if this is the right "kind" of question, but does my progress seem appropriate for a little more than a month?

What is the weight difference between the before and after? In my opinion you are making great progress. Keep up the work!

it's like ~20 pounds. 5 at least from water

it's like ~20 pounds. 5 at least from water

You're definatly slimmer. Doing good.

great progress, keep it up! :tucool:

Congrats on losing 20 pounds in one month. Keep going. You're doing great.