My wife got this evil breadmaker as a christmas present. I know a lot of you wouldn't go within 100 yards of it. :)

Anyways, I was wondering if any of you use one and have any special reciepes that would be a little more 'carbless'...

Another question: Even with the 'low-carb' recipes, are they what I want to eat when trying to get fit?

Would you eat this reciepe, if so, how much/often?

Ingredients:

3/4 cup water
1 tablespoon butter
1 1/2 teaspoon sugar (for the yeast)
1 egg

3/4 cup vital wheat gluten
1 cup miller's wheat bran
1/2 cup oat flour
1 tablespoon Splenda
1/4 teaspoon salt
1 package rapid-rise yeast

Carbs: wheat gluten: 18 grams; wheat bran: 28 grams; oat flour: 32 grams, Splenda: 1 gram; sugar: eaten by yeast
Fiber: wheat bran: 24 grams; oat flour 5 grams
Net carbs for loaf: 49 grams. 15 slices = 3.3 carbs/slice