Alright i just went online and it said

Estimate #1 based on height and weight
Your "Ponderal Index" is 12.04 which gives an estimated body fat of 32.9% (76.3 pounds of fat)

Estimate #2 based on waist size and weight
Estimated body fat of 17.4% (40.3 pounds of fat)

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What Should I so to lose my weight, I am 6'2 and 230 LBs would like to be at least 180 again any advice?

Oh I went to http://www.stevenscreek.com/goodies/pi.shtml to get my BF

Dont worry too much abut calculating your bodyfat%. Just find some calculators that seem consistent and take the average.

Just follow guidelines similar to what John did and when you start losing weight youll know by looking in the mirror when youve reached your goals. :tu:

Marcus :tucool: