HyPe
January 23rd, 2004, 06:37 AM
Critique my Work-out and Diet
Ok first thing i'm NOT looking to become a body builder i just wanna get strong for rugby and look good for summer.
My current workout im following is:
Monday: Legs
Tuesday: Chest / Triceps
Wednesday: Forearms / Traps
Thursday: Back / Biceps
Friday: Shoulders / Abs
Saturday, Sunday: OFF
Everyday is some sort of cardio either low intensity on saturday, sunday or monday in the morning or hiit (tuesday - friday in the morning.)
My meal plan is like this:
If i do HIIT i generally have option b after the hiit, if not i have option a.
Breakfast: (8ish)
Option a) Either Muesli Cereal with Yoghurt
Option b) 2 Sausage 2 Eggs 2 Wholemeal Bread
Recess: (11ish)
Option a) 2 Chicken sandwhiches on wholemeal bread
Option b) either avocado or cottage cheese on 2 pieces of whole meal bread
Option c) protein bar
Lunch: (1/2ish)
Option a) 2 Chicken sandwhiches on wholemeal bread
Option b) either avocado or cottage cheese on 2 pieces of whole meal bread
Option c) protein bar
Snack: (4/4:30ish)
Option a) either avocado or cottage cheese on 2 pieces of whole meal bread
Option b) protein bar
Workout at 5pm everyday (45 mins to 1 and half hours)
Dinner: Some sort of chicken , or chicken thighs or some sort of meat with a big green salad.
I'm looking to lose a bit of fat. I want to maintain training and building muscle, getting stronger etc.
Should i include a protein shake in my diet. Pre Workout? Post Workout? Pre Hiit ? Post Hiit.
I read a lot and now i am actually confused so someone please tell me what i should include in my diet, what i am having to much of etc.
I am a very active person. Do a lot of exercise.
I'm 16 Weigh 74kg which is about 165 pounds and im close to 5"10.
Please help me as i am trying to get strong for rugby and look good for the ladies.
All help would be much appreciated thank you.
p.s. oh yer i been working out for about 2/3 months on and off but have never stuck to a concrete workout, but as of monday i have stuck to it and just successfully completed a week, and i feel great. i have got some good gains in 2 or so months but i think i can do a lot better.
Ok first thing i'm NOT looking to become a body builder i just wanna get strong for rugby and look good for summer.
My current workout im following is:
Monday: Legs
Tuesday: Chest / Triceps
Wednesday: Forearms / Traps
Thursday: Back / Biceps
Friday: Shoulders / Abs
Saturday, Sunday: OFF
Everyday is some sort of cardio either low intensity on saturday, sunday or monday in the morning or hiit (tuesday - friday in the morning.)
My meal plan is like this:
If i do HIIT i generally have option b after the hiit, if not i have option a.
Breakfast: (8ish)
Option a) Either Muesli Cereal with Yoghurt
Option b) 2 Sausage 2 Eggs 2 Wholemeal Bread
Recess: (11ish)
Option a) 2 Chicken sandwhiches on wholemeal bread
Option b) either avocado or cottage cheese on 2 pieces of whole meal bread
Option c) protein bar
Lunch: (1/2ish)
Option a) 2 Chicken sandwhiches on wholemeal bread
Option b) either avocado or cottage cheese on 2 pieces of whole meal bread
Option c) protein bar
Snack: (4/4:30ish)
Option a) either avocado or cottage cheese on 2 pieces of whole meal bread
Option b) protein bar
Workout at 5pm everyday (45 mins to 1 and half hours)
Dinner: Some sort of chicken , or chicken thighs or some sort of meat with a big green salad.
I'm looking to lose a bit of fat. I want to maintain training and building muscle, getting stronger etc.
Should i include a protein shake in my diet. Pre Workout? Post Workout? Pre Hiit ? Post Hiit.
I read a lot and now i am actually confused so someone please tell me what i should include in my diet, what i am having to much of etc.
I am a very active person. Do a lot of exercise.
I'm 16 Weigh 74kg which is about 165 pounds and im close to 5"10.
Please help me as i am trying to get strong for rugby and look good for the ladies.
All help would be much appreciated thank you.
p.s. oh yer i been working out for about 2/3 months on and off but have never stuck to a concrete workout, but as of monday i have stuck to it and just successfully completed a week, and i feel great. i have got some good gains in 2 or so months but i think i can do a lot better.