Hey guys,

Im looking at changing my routine and trying max ot ,
i was thinking about trying

http://www.ast-ss.com/jeffwillet/articles/workout_schedule/workout_schedule_1.asp

anyone got any criticisms of it? just thought id ask before i start!

Mark

It looks pretty good to me. It seems to follow all of the MAX-OT principals and it has a good selection of exercises (lots of compound exercises and not too many isolation exercises)

In some cases it only has 5-6 sets per muscle group. MAX-OT reccomends 6-9 so you could probably add a set or two here and there if you felt like it.

I guess the only way to know for sure is to get into the gym and see how you feel after a couple of weeks, so get cracking :db:

Marcus :tucool:

looks like a great routine.

what is the meaning iof the title? "a small change makes a big difference"?

looks like a great routine.

what is the meaning iof the title? "a small change makes a big difference"?

My guess is that because MAX-OT is high intensity and low volume it only takes up 40 mins of your time so its a small change in your life and yields big results.

Marcus :tucool:

Check out this pic, its Jeff Willet the guy that wrote the program. I wouldnt want to look like that but its an amazing photo. The guy is so ripped and huge it looks inhuman :eek:

Marcus :tucool:

That's just nasty :rolleyes: