andi
Fri, February 13th, 2004, 12:00 AM
Found this article on ninemsn.com.au, an Australian site. As such some of the foods might be unfamiliar to a few of us. But I thought it offered some good info and suggestions- feel free to add your own favorites!
__________________________
Snacking is an important part of any healthy eating plan. But what to snack on during that mid-meal break? Karen Inge gives you her top ten treats.
Whats GI?
GI is the abbreviation for glycemic index, the new way of ranking carbohydrate foods. GI measures the rise in blood sugar levels after you eat foods containing carbohydrates. Some foods raise blood sugar levels rapidly to a high level and these are called high GI foods. Low GI foods tend to raise blood sugar levels gradually over a longer period of time.
Low GI benefits?
Low GI foods are more likely to keep you feeling fuller for longer than high GI foods. They are also more likely to provide a sustained release of energy, so that you can do more mental or physical activity before looking for the next snack or meal. For these reasons, low GI foods are a great choice for anyone wanting to lose weight.
Why go low GI with snacks?
By incorporating some low GI foods into your meals and going for low GI snacks you will assist your weight loss goals. Snacking is important to keep up your energy levels and curb hunger pangs between meals and low GI choices are more likely to work on both fronts for longer than other foods. The best way to snack right is to remember to pack and carry before you leave home.
The Top 10 Low GI Snacks
1. Low fat Yogurt packed full of calcium for strong bones
2. Orchard fruit apples, pears, peaches and other stone fruit all have a low GI
3. Orange juice great for a mid morning refresher (or breakfast add-on)
4. Burgen Fruit Loaf a toasted slice makes a great mate for an afternoon cuppa
5. Dried apricots pack a few in a sandwich bag and keep in your car
6. Low fat ice cream just right when your sweet tooth calls (stick to one scoop)
7. Air-popped popcorn for DVD nights in
8. Baked beans on multigrain toast for a late-night supper
9. Oats porridge is low GI, and so are oatmeal biscuits
10. Cherries simply delicious!
__________________________
Snacking is an important part of any healthy eating plan. But what to snack on during that mid-meal break? Karen Inge gives you her top ten treats.
Whats GI?
GI is the abbreviation for glycemic index, the new way of ranking carbohydrate foods. GI measures the rise in blood sugar levels after you eat foods containing carbohydrates. Some foods raise blood sugar levels rapidly to a high level and these are called high GI foods. Low GI foods tend to raise blood sugar levels gradually over a longer period of time.
Low GI benefits?
Low GI foods are more likely to keep you feeling fuller for longer than high GI foods. They are also more likely to provide a sustained release of energy, so that you can do more mental or physical activity before looking for the next snack or meal. For these reasons, low GI foods are a great choice for anyone wanting to lose weight.
Why go low GI with snacks?
By incorporating some low GI foods into your meals and going for low GI snacks you will assist your weight loss goals. Snacking is important to keep up your energy levels and curb hunger pangs between meals and low GI choices are more likely to work on both fronts for longer than other foods. The best way to snack right is to remember to pack and carry before you leave home.
The Top 10 Low GI Snacks
1. Low fat Yogurt packed full of calcium for strong bones
2. Orchard fruit apples, pears, peaches and other stone fruit all have a low GI
3. Orange juice great for a mid morning refresher (or breakfast add-on)
4. Burgen Fruit Loaf a toasted slice makes a great mate for an afternoon cuppa
5. Dried apricots pack a few in a sandwich bag and keep in your car
6. Low fat ice cream just right when your sweet tooth calls (stick to one scoop)
7. Air-popped popcorn for DVD nights in
8. Baked beans on multigrain toast for a late-night supper
9. Oats porridge is low GI, and so are oatmeal biscuits
10. Cherries simply delicious!