I'm really interested to see how many are starting out vs people who have been at this a while. Check out this poll in the Off Topic Disscussions section. Probably should have posted here, I think a lot of people who are just starting out would like to know how many of us are out there. Thanks!

http://forums.johnstonefitness.com/showthread.php?t=1039

Doin the bump :whistle: doin the bump

Com'on there's more of you out there.

i have recently used EC to get by. Only because im under a lot of stress from college and i need some sort of energy to get to gym on a daily basis. 25 mg ephedr plus 200 mg caffeine works. Note that ppl use aspirin, but i dont wanna take the risk, and the added effects are minimal

i have recently used EC to get by. Only because im under a lot of stress from college and i need some sort of energy to get to gym on a daily basis. 25 mg ephedr plus 200 mg caffeine works. Note that ppl use aspirin, but i dont wanna take the risk, and the added effects are minimal

College is a tough place - you rarely get enough sleep, and the diet can be horrible. Catnaps help, as does steady eating (versus 3 big meals spread out).