Was at around 174 and 8% BF in June. Now Im up to 188 and about 15%. I was in a hotel all summer so I couldnt cook for myself and then I stopped working out cause I got so busy with school and work. Enough excuses. It pisses me off cause I spent 5 hard months going from flab to fab and now im even worse.

Here is how I used to look.

http://forums.johnstonefitness.com/showthread.php?t=4488

Now Im back to even worse than the first photo. Sooooooo pissed at myself for falling off the wagon so badly.

Was at around 174 and 8% BF in June. Now Im up to 188 and about 15%. I was in a hotel all summer so I couldnt cook for myself and then I stopped working out cause I got so busy with school and work. Enough excuses. It pisses me off cause I spent 5 hard months going from flab to fab and now im even worse.

Here is how I used to look.

http://forums.johnstonefitness.com/showthread.php?t=4488

Now Im back to even worse than the first photo. Sooooooo pissed at myself for falling off the wagon so badly.

I know exactly how you feel, I did the same thing a few months ago with the exception of such a hard fall down, I never came close to my former old self, but that feeling of taking a few steps back was still there.

Just remember, you got into shape once, so you know what to do and better yet, you know you can do it, so put your butt back on the wagon and get to work :tu:

Good news for you! Your body should be able to get there faster this time than last time.

You did it before, you know you can do it again!

Just remember, you got into shape once, so you know what to do and better yet, you know you can do it, so put your butt back on the wagon and get to work :tu:
Dammit! People always say what I wanna say.

Anyways, bet ya it'll be quicker still this time. Now you don't have to experiment as much (given that you had to the first time).

Good news for you! Your body should be able to get there faster this time than last time.

You did it before, you know you can do it again!


Agreed! You know what to do and now can visualize just where you want to go... It cuold be worse... I mean... you could be a badgers fan... errrmmm wait a minute! :p