I just have to say this sucks.

It takes nothing to get fat and out of shape. You don't have to know anything, you don't have to read anything... it just happens.

But to reverse it, there is so much you have to know/read/do.



So, other than being lazy (the do part) where does one begin?

All I ever see is the advice of "read..read..read" and what I end up finding is more advice to 'read..read..read'..

So, I'll ask.... what should I read? Where should I start?

Welcome to the forums FattMatt :tu:

I'm not sure exactly what your goals are but read about John and what he did and that will give you a good idea of some of the things you need to do.

http://www.johnstonefitness.com/html/why.html
http://www.johnstonefitness.com/html/faq.html

Check out bodybuilding.com and look at the stickies in the forum and search for articles that apply to you and your goals.

http://forum.bodybuilding.com/forumdisplay.php?forumid=16
http://forum.bodybuilding.com/forumdisplay.php?forumid=13
http://forum.bodybuilding.com/forumdisplay.php?forumid=8
http://www.bodybuilding.com/fun/bbinfo.htm

Once youve gained a bit of knowledge write yourself a program and post it here and everyone will be happy to critique it for you.

Marcus :tucool: