hi

does anyone know if weightlifters has special methods to gain strength ?

or they just use ordinary training methods.. because they gain strength very fast..

tnx

There are specific strength routines, usually focusing in quick explosive movements with low reps.

West side traning
5x5 methods
some others...

google will give you everything you need to know.

Westside Training is supposed to be great for strength gains. I've never used it because I can't do a lot of the really important lifts in my basement w/ low ceilings. But, I want to try it someday.

Periodization routines work great for strength.

Check out the new Men's Health Muscle for a periodization workout called "The Greatest Workout Ever" It really is supposed to be great.

Also, make sure your diet is keyed in and you are eating enough.

hi

does anyone know if weightlifters has special methods to gain strength ?

or they just use ordinary training methods.. because they gain strength very fast..

tnx

Go here... (http://totalstrength.info/)

tnx everebody

i found info about each one of the methods and know ill read all

do you guys had any experience with these methods ? what do you hink about them?