hello! I was just wondering what every1 drinks with there diet? How many ppl went to ther dr. before starting there diet? I use to be a soda freak im stoping today and plan on starting a diet after thanksgiving. Im starting to feal the afects of being over weight. Im only 22 soon to be 23 and i weight 270lbs would like to loose 100 dont know my %bf if i had to guess i would say 30%+ witch isnt safe i would asume. i need to know what would be a safe %bf? thanks for the help

hello! I was just wondering what every1 drinks with there diet?
Water!

How many ppl went to ther dr. before starting there diet?
I didn't. But if you have not exercised in a long time it's probably a very good idea to get a checkup.

I use to be a soda freak im stoping today and plan on starting a diet after thanksgiving.
Good for you -- that is a major roadblock in fat loss!

Im starting to feal the afects of being over weight. Im only 22 soon to be 23 and i weight 270lbs would like to loose 100 dont know my %bf if i had to guess i would say 30%+ witch isnt safe i would asume. i need to know what would be a safe %bf? thanks for the help
Not sure what a safe bodyfat would be. Under 20 would be a good goal to start off with I think. You can do it! Good luck! :)

hello! I was just wondering what every1 drinks with there diet? How many ppl went to ther dr. before starting there diet? I use to be a soda freak im stoping today and plan on starting a diet after thanksgiving. Im starting to feal the afects of being over weight. Im only 22 soon to be 23 and i weight 270lbs would like to loose 100 dont know my %bf if i had to guess i would say 30%+ witch isnt safe i would asume. i need to know what would be a safe %bf? thanks for the help


Water here. I occasionally drink a glass of sweet tea (hey I am from the south!) which is my main weakness.

I had a doctor's appointment to check my bloodpressure dossage and mentioned to her about me starting a fat loss diet. She said it was a great idea and offered a few tips.

Good luck on the diet. There is a huge ammount of info here and plenty of folks to draw strength and encouragement from!