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View Full Version : Ok to do weights in early AM after work? Jbroad572 November 22nd, 2004, 03:36 AM I get off of work on the weekdays around 1:30 AM can get to my gym at about 1:40am. Is that ok to work out that late? After I finished I don't want to eat a PWO meal, I would drink a shake, take a shower and go to bed. Wake up in the afternoon (around 11-noon) do cardio and get ready for work again. How does this sound? Would that be a bad move? Hort November 22nd, 2004, 07:58 AM Working out at the end of your day isn't bad, whether the end of your day is noon, 5p or 1a... Bluestreak November 22nd, 2004, 08:30 AM Working out at the end of your day isn't bad, whether the end of your day is noon, 5p or 1a... He speaks the truth. Most weekdays I'm in the gym first thing in the morning and right after work. Jbroad572 November 22nd, 2004, 01:51 PM Cool, sounds good. That makes things a lot easier. |