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Sex: M
Age: 23
Ht: 6'3''
Wt: 178 (began @ 193)
Goals: lose fat, build lean muscle
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I started this diet about 6 weeks ago and I've lost about 15lbs thus far but now I am beginning to see little improvements in terms of fat loss! Any advice on how to tweak this diet?


Days 1-6 diet:

meal1: 5 egg whites + 2 egg yolks w/ onions & crushed red peppers & some green chile

meal2: 1 gala apple & whey shake

meal3: 2 tbsp organic peanut butter & low sodium cottage cheese

meal4: 10oz baked organic chicken breast w/ onions & crushed red peppers & lettuce w/ virgin olive oil.

meal5: see meal 4

meal6 before bedtime: low sodium cottage cheese (1 cup)

Day 7 diet: day off! :eat: - wake up & eat dunkin donuts, whatever the hell I want.

Workout: (weight days drink isolate whey directly post workout)

Day 1: back & biceps
Day 2: run approx 3 miles, walk 1, running intervals from 6-9 mi/hr. 100 incline situps, 50 reverse situps
Day 3: chest & shoulders
Day 4: repeat day 2 sans situps.
Day 5: legs & triceps
Day 6: repeat day 2 w/ situps
Day 7: On the seventh day, he rested.

After my cardio runs, I don't eat for 1 hr in order to maximize fatloss. After that I'll have one of my daily meals, usually chicken w/ salad.

Need to know your sex, height, weight, age and goals to make any judgement.

I started this diet about 6 weeks ago and I've lost about 15lbs thus far but now I am beginning to see little improvements in terms of fat loss! Any advice on how to tweak this diet?
Well, my advice (and I know this probably isn't what you want to hear) is that it all looks pretty good to me. You may want to reconsider an entire day of cheating, like maybe 1-2 meals, but other than that it looks pretty good. Of course, I don't know the caloric totals for your plan, but on the surface it's thumbs up.

If you lost 15 pounds in 6 weeks on this diet, then I would stand by it through whatever plateau you're going through. Just be patient with it, the progress will pick up again!

Well, my advice (and I know this probably isn't what you want to hear) is that it all looks pretty good to me. You may want to reconsider an entire day of cheating, like maybe 1-2 meals, but other than that it looks pretty good. Of course, I don't know the caloric totals for your plan, but on the surface it's thumbs up.

If you lost 15 pounds in 6 weeks on this diet, then I would stand by it through whatever plateau you're going through. Just be patient with it, the progress will pick up again!

I had a feeling you might say that. I think I am going to start adding up the calorie totals. It is somewhat hard when I'm eating a lot of organic stuff like apples & peanut butter...