Hi Everyone,

I would like to take this time to thank all the posters in this forum. I have obtained a great deal of knowledge and it has definitely gotten me closer to my goal. I started 3 1/2 months ago at 170 lbs and 15% bodyfat. I'm now down to 145 lbs and 11% bodyfat. I was stuck in a plateau for close to a month until I found some a posting in this forum that suggested to take some time off and just basically eat whatever. I did this on a recent trip to NY a few weeks ago and pretty much ate everything I wanted. I came back and noticed that I have gained an additional 5 lbs, but since then, I have shed that off and some more after going back to my routine. Hopefully I'll have my 6-pack by the end of the year.

Thanks Everyone :tu: