Anyone had any experience of this? I am looking into buying one to turn my heavy cardio exercise plan into muscle building, but don't have the space at home for a dedicated bench or free weights. (Plus, since I move around alot, I need something to throw in the boot).

Any help? I am most interested in training my chest especially in the middle and cannot see how this machine would achieve that.
:nod:

Hey, just thought I'd let you know. Took the plunge and bought one anyway. They are not too shabby at all, I was quite impressed although would not recommend them to any of you people who wanna get big. They are good for high reps, some of the exercises also suit low reps. I reckon any of you who wanna get a good physique without packing on too much muscle should get one! I have lost 1% bf since using this thing!