_Christopher_
November 16th, 2004, 06:34 AM
How much muscle could reasonably be gained by an average person doing a four month bulk, assuming they have not touched a weight in a long time?
20-30 lbs of muscle?
20-30 lbs of muscle?
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View Full Version : Four month bulk? _Christopher_ November 16th, 2004, 06:34 AM How much muscle could reasonably be gained by an average person doing a four month bulk, assuming they have not touched a weight in a long time? 20-30 lbs of muscle? HIIT MAN November 16th, 2004, 08:07 AM No Never -not pure muscle. Realistic goals are maybe 10lbs. in 1 year. If you are a newbie you will no doubt make greater gains and quicker but it gets harder as you reach your potential. HIIT MAN Knubb November 16th, 2004, 08:43 AM I think it would be best to continue the discussion in the thread already existing. http://forums.johnstonefitness.com/showthread.php?t=10103 |