I've been cutting for about 10 weeks at 1 lb / wk rate, seems I am down the exact predicted amount.
Done this through clean dieting, cardio 5x/wk and weight lifting 4x/wk.
My body comp puts me at 14% bf which sounds slightly low. I'm guessing I'm more around 16ish.

Height- 5'9 / 69inches / 175cm
Weight- at 172 lb / 78 kg

First picture is flexing what minor mass I have :d_rolleye
Last three pictures are relaxed.
I'm mostly trying to figure out how much more cutting I have left to do before I can start a bulking routine.

I'd say somewhere right around 12% - 13%.

I've been cutting for about 10 weeks at 1 lb / wk rate, seems I am down the exact predicted amount.
Done this through clean dieting, cardio 5x/wk and weight lifting 4x/wk.
My body comp puts me at 14% bf which sounds slightly low. I'm guessing I'm more around 16ish.

Height- 5'9 / 69inches / 175cm
Weight- at 172 lb / 78 kg

First picture is flexing what minor mass I have :d_rolleye
Last three pictures are relaxed.
I'm mostly trying to figure out how much more cutting I have left to do before I can start a bulking routine.

14% max 12% min get some calipers.

14%-15%

looks like mybodycomp might have got one right

I'm mostly trying to figure out how much more cutting I have left to do before I can start a bulking routine.

Of course, you can make this call based on appearances alone, if you like.

14 looks spot on. :nod:

13%

I'd say about 14.625%...... :p just kidding. I think 14 sounds about right.