Hi guys.

I have finally hit 13% BF after three and a half weeks of hard graft and exersize. I started at 16%, then hit 14% in week 2, stayed there another week and finally hit 13% today. Phew. Not lost a pound in body weight too! YAY.

Do any of you have any tips to get me rolling down to 10% before the beginning of April?

Jeez it sounds like your losing the fat pretty quickly. If you can lose it that fast without losing muscle then you dont need any advice, just keep on doing what it is your doing.

Marcus :tu:

What have you been doing to take the fat off? I'm in a similar boat (I'm around 12%) and trying to take off the last few %.

Nice work, whats your secret?