Hi,

I had a few months of serious work rocking my schedule, but I'm back on track now. I'm moving on to the third phase of my routine -- cutting back to 160lbs and then beginning the most high intensity bulk yet. This should take me up until June.

In the first picture, I was 235lbs with a beard and long hair. In the second pic, I'm ~160lbs.

I'm writing about my fitness successes as they happen on my personal website. If you like my results, I recommend taking a look.

http://www.tossed.org/modules.php?name=News&file=article&sid=8&mode=&order=0&thold=0

Awesome results. Nice blog, too. Where's the end of phase 2 pictures?

So, you are at 175 now and going back to 160? What is in store for phase 4?

Wow, you don't even look like the same person anymore. That's amazing! Awesome progress... keep it up! :tu:

I remember a long time ago you posted a "before" picture of you by a lake (I think it was a lake). I couldn't get over how different you looked in your "after" photo, and I still can't!

I'm looking forward to seeing your bulking progress!

Holy Macaroni!! Thats two different people!! Fantastic results :claplow:

omg, that is amazing. you look 20 years younger! wooooooowwwww.

Wow night and day difference.

omg, that is amazing. you look 20 years younger! wooooooowwwww.

Heh, I used to pass for my late twenties, but now there's no way in hell.


I remember a long time ago you posted a "before" picture of you by a lake (I think it was a lake). I couldn't get over how different you looked in your "after" photo, and I still can't!


Aye, that was me, though I managed to cut from the 180 I was in my "after" picture back then to the 160 I am in the picture I posted here.

Going from 230 to 155 with no substantial bulk in the middle -- let me tell you, I felt like I was putting off the best part!


Thanks for posting everybody, I'll be back to post my results when I have some new ones. :)

Going from 230 to 155 with no substantial bulk in the middle -- let me tell you, I felt like I was putting off the best part!


Man, I hear you there. I'm dying to start bulking, but my mind is set on 10% bf, which should be around 175 for me.

My jaw dropped when your pictures loaded. f'n awesome!

I wouldn't recognize you!

It's amazing to me how many unbelievable transformations are posted on John Stone Fitness Forums, and this one is right up there with some of the best! Great job!

AWESOME JOB!! You look 10 or 15 years younger! Good luck :tu: