Here is an intro to what Im trying to do, so that this will avoid the "Why arent u lifting and eating six meals a day etc" questions:

http://forums.johnstonefitness.com/showthread.php?t=10078

My Beginning Stats:
Age: 20
Height: 5'10"
Weight: 235 pounds
bf%: mid 30s
Waist: 45 inches
Pulse (Resting Heart Rate): 72
Blood Pressure: 122/90
Cholesterol: 297

WEEK 1: DAY 1: GOALS: 1 GALLON OF WATER/DAY (No other beverages), 1 MILE RUN/DAY

7:15 am : 1 Mile Run completed (in 11:35) just wanted to time it once so i can check back in a few months.


Total of one gallon of water will be consumed by me before I am asleep (obviously Im spreading the water intake throughout the day :p )


GOALS FOR TODAY COMPLETE!

WEEK ONE: DAY 2:

Goals Completed:

1 mile run done at the crack of dawn, very cold out but it felt good when i was done, those endorphins must be flowing.

Gallon water intake will be achieved throughout the day, ive pretty much already made that a habit its just not drinking any other beverages including diet soda which i personally feel are just as bad as regular soda if not bad for cutting just bad for your health.

I missed a day already, pretty pathetic. I couldnt drag myself out of bed this morning, but i had a migraine headache last night, no excuse though. Anyway just have to jump back on tommorow and keep posting on this online journal whether i do tons of exercise that day or none (and eventually as i record my food intake: post whether i ate good or like crap).