View Full Version : i need a excerices for the sie of my chest


chigum
November 14th, 2004, 05:45 AM
my chest has come on very well but need a movement that will help me buildthe side andbottom of my pecs can anyonepoint me in the right direction ,,thanks

chigum
November 14th, 2004, 05:54 AM
just to mention guys i work out with dumbells and a flat bench.. :db:

kingink
November 14th, 2004, 07:51 AM
Dumbbell pullovers should work your lats, serratus anterior and pecs. do a search at exrx.

1FastGTX
November 14th, 2004, 01:12 PM
Dumbbell pullovers should work your lats, serratus anterior and pecs. do a search at exrx.
Dumbbell pullovers are one of my favorite exercises. Since incorporating these into my routine I have seen much better chest and overall upper body growth. I go fairly heavy (for me at least, I'm no powerlifter lol), around 75lb dumbbells for just 1 or 2 sets of 7-8 reps.