OKay so i found this site about a year ago...it inspired me to work out and get myself in shape...i lost sight of my goal and put all the weight back on. A couple months ago both my grandfathers were put in the hospital in the same month with heart related problems i decided to really kick it into gear...well i was 240 then...and now im down to 220 as of this morning...ive never posted pics on here before so here goes...ill try to keep it updated with my progress...Feel free to fire any comments and suggestions my way...

http://www.streetneeds.com/uploads/lazyfuck/week1clothes.JPG

http://www.streetneeds.com/uploads/lazyfuck/week1front.JPG

http://www.streetneeds.com/uploads/lazyfuck/IMGP0832.JPG

Oh any by the way...im currently doing MAX-OT and cardio about 30 mins a day (20 mins fast paced walking/10 mins jogging and trying to up the jogging a little at a time) I also alternate that with jumping rope. My diet is fairly clean and im trying to clean it up as much as i can...ill try to post it up whenever i actually get time to write it all down.

So all these are "before" photos?

So all these are "before" photos?


yes these are all before photos...well before as of right now...i would have posted both pics of when i was huge and now...but i stayed away from anywhere that might have a camera.

Hey, sounds like you are doing real good.

You look like you could pack on some muscle!!

Is that a treadmill behind you in the first pic?

I found that if you did 20/30 mins cardio on an empty stomach first thing in the morning, that really helps burn the fat. Keep that up with a good weights( Keep weights and cardio at least 8 hours apart or do them on different days) routine and eating sensibly, the fat will drop off and you will make some nice newbie muscle growth.

WELL DONE AND KEEP IT UP

HIIT MAN

yeah that is a my treadmill behind me...and im doing my cardio in the morning before work...and then lifting after..

Good luck. Work hard, don't give up and keep this thread updated with your progress. We'll be checking on you! ;)