Paradigm
Thu, November 11th, 2004, 12:30 AM
I've been around the John Stone forums for awhile now.. basically been frolicking around from time to time. The biggest problem recently is that back in August I was doing CKD. I seem to have given up and since then I barely worked out. That is about 2-3 months of inactivity. I've went from 215 pounds to 240! That is a big hike in weight in such a short period of time. So I figured it's time to really start getting serious about things.
I like the concept of a journal because it feels like you kind of have an obligation to show results to others and as a result, you receive motivation from other people congratulating your success. So... here I am now. I will not be doing CKD but rather a diet I assembled some time ago that is missing alot of key factors for it to be a good diet. But right now, I'd rather just back into the gym and start getting active again and start honing down the diet program until it'll help me to start acheiving my success.
My weight training program is similar than to John Stone's except I am also working out my lower-back (I feel pain there possibly because of increased weight).
I shall update this journal weekly with results and pictures(if I can find my webcam).
Without further ado, here are the details:
Height: 6"1
Weight: 240
BF: Don't know.
Goal: 180 - 190 (12% BF)
5 DAY workout schedule:
=================================
Monday:
= Weight Train =
1. Lower back 2. Pecs 3. Delts
4. Triceps 5. Abs 6. 12min HIIT Cardio
Tuesday:
= Weight Train =
1. Back 2. Bicep 3. 12 min HIIT Cardio
Wednesday:
= Cardio =
1. Lower back 2. Abs 3. 25 min HIIT cardio
Thursday:
= Weight Train =
1. Quad 2. Calves 3. Hamstrings 4. Glutes
5. 12 min HIIT cardio
Friday:
= Cardio =
1. Lower back 2. Abs 3. 25 min HIIT Cardio
=========================================
MEAL PLAN:
Meal 1:
Oatmeal ( Splenda, Cinnamon, Unsweetened Applesauce, Milk )
Meal 2:
Sandwich ( Coldcuts, Lettuce, Mustard )
1 carton Eggwhites
Cheesestring
Meal 3:
Protein Shake (Vanilla)
2 tablespoons of Sunflower seeds
Meal 4:
8oz chicken
Veggies
3 tablespoons of CarbOptions Blue Cheese
Meal 5:
PC Banquet Burger (meat only)
6 month PROGRAM.
GOAL: Lose 15-20 pounds / month.
current weight: 240
End of November: 230
End of December: 217
End of January: 209
End of February: 198
End of March: 189
End of April: 180 (Done).
Some of the info may seem unrealistic or whatever right now. But wish me all the best and please support me. I will respond back with results!
Now if you'll excuse me, Conan O' Brien is on. And tomorrow marks DAY 1 of Project DIGM. :mad:
Bye. :)
I like the concept of a journal because it feels like you kind of have an obligation to show results to others and as a result, you receive motivation from other people congratulating your success. So... here I am now. I will not be doing CKD but rather a diet I assembled some time ago that is missing alot of key factors for it to be a good diet. But right now, I'd rather just back into the gym and start getting active again and start honing down the diet program until it'll help me to start acheiving my success.
My weight training program is similar than to John Stone's except I am also working out my lower-back (I feel pain there possibly because of increased weight).
I shall update this journal weekly with results and pictures(if I can find my webcam).
Without further ado, here are the details:
Height: 6"1
Weight: 240
BF: Don't know.
Goal: 180 - 190 (12% BF)
5 DAY workout schedule:
=================================
Monday:
= Weight Train =
1. Lower back 2. Pecs 3. Delts
4. Triceps 5. Abs 6. 12min HIIT Cardio
Tuesday:
= Weight Train =
1. Back 2. Bicep 3. 12 min HIIT Cardio
Wednesday:
= Cardio =
1. Lower back 2. Abs 3. 25 min HIIT cardio
Thursday:
= Weight Train =
1. Quad 2. Calves 3. Hamstrings 4. Glutes
5. 12 min HIIT cardio
Friday:
= Cardio =
1. Lower back 2. Abs 3. 25 min HIIT Cardio
=========================================
MEAL PLAN:
Meal 1:
Oatmeal ( Splenda, Cinnamon, Unsweetened Applesauce, Milk )
Meal 2:
Sandwich ( Coldcuts, Lettuce, Mustard )
1 carton Eggwhites
Cheesestring
Meal 3:
Protein Shake (Vanilla)
2 tablespoons of Sunflower seeds
Meal 4:
8oz chicken
Veggies
3 tablespoons of CarbOptions Blue Cheese
Meal 5:
PC Banquet Burger (meat only)
6 month PROGRAM.
GOAL: Lose 15-20 pounds / month.
current weight: 240
End of November: 230
End of December: 217
End of January: 209
End of February: 198
End of March: 189
End of April: 180 (Done).
Some of the info may seem unrealistic or whatever right now. But wish me all the best and please support me. I will respond back with results!
Now if you'll excuse me, Conan O' Brien is on. And tomorrow marks DAY 1 of Project DIGM. :mad:
Bye. :)