Height: 5'10"
Age: 16
Weight: 145 lb
Goal: 160 lb

http://www.freewebs.com/wc3r/AUT_9402%20no%20face.JPG

http://www.freewebs.com/wc3r/AUT_9428.JPG

tell me what u think about my current form, what do i need to improve...


http://www.freewebs.com/wc3r/IMGP0819.JPG

http://www.freewebs.com/wc3r/IMGP0839.JPG

man you have a great start there. bulk on. did you have a routine and diet in mind?

i am curantly in my first week of MAX-OT and i eat what i supposed to be getting dial.

Be sure and get some pictures with your fingers of each hand interlaced and placed on top of your head. Get a front, back and side shot that way. Don't flex or suck in abs.

I think you will see the changes better. Your have a good start, many on this board might stop here. But if you want build some muscle, add about 20 lbs.

i want your body.

I would say you have a VERY good base to work off of. Fantastic for 16!! I wish I had some of your leanness! Eat clean, and more of it to bulk a bit. I would say your weak areas are your pecs, and maybe your shoulders. Your abs are looking good. Would love to trade midsections with ya!! Keep us updated on your progress!

HOLY OVER SIZED PICS!
can wait to see results.

Adam

Wish I started caring about my body when I was 16. Good luck.

Overall mass.

i have found soem before pics of my self

I think you look good, now search around for gaining mass. Remember to eat healthy, and be carefull at the gym and you'll do great.
Your a bitt skinnier then me aswell, gl.
-Alexander

Nevermind training. I want to be in that pretty place with all the palm trees...

Seriously though. I'm glad i found someone who has the same goal as me ... Add bulk. There's loads of ppl going the other way, around these here parts. Good luck, bro. Be patient, don't overtrain and half fun! :gl:

Dang I wish I was your gym partner, I could beef you 10 lbs in 2 months, at least. Your traps need work, but any mass you do add will SERIOUSLY show up, as you can already see striations in your chest.

yea guys i started to follow max-to and going to post pictures every 2 weeks

If you get as big as those pictures you will be a monster! ;)

HINT: Re-size your pictures to something more like 640x480 or smaller. That way people can each one without scrolling, and modem users won't curse at you under their breath. :)

You've got a great base from which to work. Good luck!

It's bulk time.