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  1. GAIN weight
  2. Max-OT
  3. Hit
  4. BULKING - A beginner's guide
  5. Review my workout?
  6. Weighing Scales: Digital or what?
  7. Bodyweight Routines
  8. Max-OT alone at home
  9. Help ! I'm terrible at lifting
  10. "Getting Started"
  11. Warming up
  12. John Training his first couple of months
  13. looking for some tips.
  14. Any advice?
  15. Critique my Workout and Diet please
  16. Recovery time for rotator cuff injury?
  17. One arm stronger than the other
  18. sore muscles few days after training?
  19. Blast the chest/del's/tri's!
  20. Reverse crunches
  21. Soreness on the second day..
  22. Question about Max-OT program
  23. Lower back pain
  24. Beach Wedding Goal
  25. John, about that shoulder injury...
  26. Advice for a Beginner?
  27. Max-OT question
  28. Reverse crunches?
  29. Hello
  30. Hey John...
  31. Info: Why you are not supposed to hold your breath when you lift
  32. Just finished a killer chest/back day!
  33. Any Help For A New Guy?
  34. New calf exercise (for me) worked GREAT
  35. Looking for info/book to target certain muscles
  36. +1.2" arms +2.35" chest in 21 days
  37. Cardio with MaxOT? Help please.
  38. What ym do you guys go to?
  39. Cardio + weight training + gaining weight?
  40. Lifting weights alone?
  41. any suggestions? please? tnx!
  42. HIIT more than once a day?
  43. Max-OT
  44. Max OT / HST
  45. Weight Lifting & Heavy Bags
  46. John, your advice here would be great!
  47. outer sides of hands sore after lifting?
  48. pushups for chest muscles?
  49. Music to listen to when weight training
  50. Animated weight lifting examples
  51. Kind of a dumb?
  52. MAX-OT 3 Day Split?
  53. Is Cracking in the elbows normal?
  54. V-Shape
  55. Schteevie's 3 Day Beginner Routine Subs
  56. The better time to do cardio on lifting days?
  57. Training Routine
  58. Comments!! 1st Bulk
  59. What is this incredible feeling?
  60. How do you come up with "phases?"
  61. no time
  62. Online lifting program
  63. To bulk or not to bulk?
  64. Legs did I over do it
  65. If you follow or have followed Max-OT training before, please read...
  66. Injury
  67. Help! Problem w/ weak biceps
  68. Help me design a max-ot program!
  69. Mixing up the routine
  70. I'm a weakling
  71. my lifting routin
  72. lots workout, no sweat..
  73. Would appreaciate some info please
  74. Bench mark reached
  75. What to do about all this soreness?
  76. When is the best time for stretching?
  77. my results from max ot and proper diet in 4 weeks
  78. Weight Proteins etc
  79. what straps do you use?
  80. Muscle-groups and Max-OT
  81. Question about military press
  82. Yet another MAX-OT question... # of sets?
  83. pumping iron with Arnold Swarzeneger
  84. Stiff Leg Dead-lifts
  85. free weight calf raises at home
  86. Weight Training for Golf
  87. Interesting article about Max-OT
  88. How much does a preacher curl bar weigh?
  89. Why high reps/low weight for abs only?
  90. chinups work the triceps?
  91. MAX-OT with a Total Gym
  92. Do you use a belt?
  93. Need for different types of xrcize
  94. Replacement for weighted dips?
  95. Exhausted
  96. Backstory and some questions...
  97. To be sore or not to be sore.....
  98. max-ot, free weight and machine comparison
  99. Pectorals
  100. Muscle Atrophy
  101. Ankle joint squeaking???
  102. Soreness=Lack of protein?
  103. Massaging muscles?
  104. Quick question about working muscle groups
  105. Max-ot
  106. I can not get my Forearms any bigger!
  107. Legs with Arthritis, need help...
  108. How to build calves
  109. Advice on preventing injury please!
  110. CrossBow (Wieder)
  111. Is order of cardio and weightlifting important?
  112. Stretching Technique?
  113. John, question about your spreadsheet...
  114. Fat Loss versus Muscle Building
  115. Train To Jump Higher!
  116. For Beginners: every muscle groups 3 times a week?
  117. Home Gym - Do we need to wear Shoes ?
  118. My dilemma: When to increase weight?
  119. Hey John, how'd you get those obliques?
  120. Free weight/Home training MAX-OT training plan, your thoughts and improvements?
  121. To John: During initial weight loss, your increase in strength percentage-wise?
  122. I've never done a pullup in my entire life...
  123. Beginner lifting program - need help desperately
  124. Muscle gains?
  125. Equipment-free exercises
  126. Dumbbell set recommendations anyone?
  127. Max OT Splits
  128. Prisons and Weightlifting
  129. First Weights!!!
  130. Slow Deltoid Progress. Reasons?
  131. NO Bench press
  132. Question on an exercise
  133. Ouch!... am I doing my squats wrong?
  134. Tips for weight tr. music!
  135. First time lifting - how long till sorness/stiffness is gone
  136. Why do a maintenance cycle?
  137. Couple Questions
  138. Non-leg cardio?
  139. New routine
  140. MAX-OT question
  141. Weight training AND running
  142. week on week off cuting and bulking
  143. max-ot results question
  144. How often should I squat?
  145. Weight Lifting Belts
  146. Barbell Curl plateu
  147. For you Max-OTers (warm-up sets)
  148. testosterone
  149. anyone done body comp training (instead of cardio)
  150. Abs/Training
  151. quick pain question
  152. John's shoulder
  153. Gene therapy creates super-muscles
  154. Max OT - did I miss something
  155. Questions about MAX-OT and the Stepmaster.
  156. Does anyone do this?
  157. Hip pain from Squats...?
  158. Training for Power/Strength vs Hypertrophy vs Endurance
  159. Bulking without Creatine
  160. My Routine
  161. Stretching
  162. The day after
  163. Muscular women - sexy or ugly??
  164. An experiment...
  165. Help with Posture
  166. Stupid Question: Max-OT
  167. Newbie Q: Bench Press
  168. Old and being ripped
  169. MAX-OT sets/rest question
  170. Max-OT vs HST vs DFHT
  171. How do I finish in 40 minutes ?
  172. 7-Minute Rotator Cuff Solution
  173. Sources of Information
  174. Question about forearms...
  175. More definition?????
  176. Leg exercises
  177. Abs???
  178. John- Have you considered?
  179. Max-OT + How much cardio?
  180. What to do when one arm is outperforming?
  181. Atrophy
  182. Time spent weight training?
  183. Complete Beginner - Any Tips?
  184. Forearm Injury?
  185. Help with Squats
  186. Stretching Examples
  187. Working out Chest - Bench *needed*?
  188. John, Lost Size
  189. Anthony Ellis
  190. Adding push-ups to daily routine
  191. Hit a brick wall
  192. Training routine for those on a keto diet?
  193. abs.....?
  194. am I doing this right?
  195. Flexibility
  196. Loads of questions from a new member
  197. Help me lay down a lifting routine
  198. Training Routine - Too much exercise?
  199. new lifting program - advanced
  200. Question on Bent over rows
  201. Could use some help on my first bulk
  202. What should I be doing??
  203. Diagrams of exercises with weights
  204. Relaistic bulking goal?
  205. Body Fat
  206. Dipping Belts
  207. Back problem.
  208. Full Body Workout?
  209. getting broader??
  210. How Much Can You Bench?
  211. Snap, Crackle, Pop!
  212. My experience so far
  213. First bulk is starting, ?'s within (beware: long)
  214. pyramid vs max-ot
  215. question about sleep and working out
  216. Question from a beginner
  217. big request...someone please help
  218. Cardio and Lifting When You're Sick
  219. Designing my Dad's program, comments and input needed
  220. Weight Training/Cardio
  221. Question about John's goals...
  222. HIIT after leg day...
  223. The Core Question
  224. hrmmm...so basically this site is saying that for the past 5 months...
  225. Back Exercise
  226. Cutting or Bulking first???
  227. Who's AFRAID of the "DEAD LIFT"..?
  228. Okay, so if I start bulking now...
  229. Posture
  230. The Iron by Henry Rollins
  231. john work outs??
  232. When to do shoulders...
  233. Curl Bar
  234. Weight Belt?
  235. 8 hour cardio/weight trn gap?
  236. am I overtraining?
  237. Pain after Training
  238. 3D animations and weight lifting
  239. Max-OT week off advice
  240. straps or hooks?
  241. Don't know if this'll be useful for anyone, but you never know...
  242. Trouble gaining muscle and strength in biceps.
  243. Bruising from Lifting hard?
  244. Working 2 groups at once
  245. HIT what do you think
  246. Left bicep smaller than Right
  247. Worst you've ever benched/curled etc.
  248. Sets vs Weight
  249. Changing Gears - Max-OT -> Pyramid
  250. Muscular endurance Vs. Max OT Vs. big muscles...