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  1. GAIN weight
  2. Max-OT
  3. Hit
  4. Review my workout?
  5. Weighing Scales: Digital or what?
  6. Bodyweight Routines
  7. Max-OT alone at home
  8. Help ! I'm terrible at lifting
  9. "Getting Started"
  10. Warming up
  11. John Training his first couple of months
  12. looking for some tips.
  13. Any advice?
  14. Critique my Workout and Diet please
  15. Recovery time for rotator cuff injury?
  16. One arm stronger than the other
  17. sore muscles few days after training?
  18. Blast the chest/del's/tri's!
  19. Reverse crunches
  20. Soreness on the second day..
  21. Question about Max-OT program
  22. Lower back pain
  23. Beach Wedding Goal
  24. John, about that shoulder injury...
  25. Advice for a Beginner?
  26. Max-OT question
  27. Reverse crunches?
  28. Hello
  29. Hey John...
  30. Info: Why you are not supposed to hold your breath when you lift
  31. Just finished a killer chest/back day!
  32. Any Help For A New Guy?
  33. New calf exercise (for me) worked GREAT
  34. Looking for info/book to target certain muscles
  35. +1.2" arms +2.35" chest in 21 days
  36. Cardio with MaxOT? Help please.
  37. What ym do you guys go to?
  38. Cardio + weight training + gaining weight?
  39. Lifting weights alone?
  40. any suggestions? please? tnx!
  41. HIIT more than once a day?
  42. Max-OT
  43. Max OT / HST
  44. Weight Lifting & Heavy Bags
  45. John, your advice here would be great!
  46. outer sides of hands sore after lifting?
  47. pushups for chest muscles?
  48. Music to listen to when weight training
  49. Animated weight lifting examples
  50. Kind of a dumb?
  51. MAX-OT 3 Day Split?
  52. Is Cracking in the elbows normal?
  53. V-Shape
  54. Schteevie's 3 Day Beginner Routine Subs
  55. The better time to do cardio on lifting days?
  56. Training Routine
  57. Comments!! 1st Bulk
  58. What is this incredible feeling?
  59. How do you come up with "phases?"
  60. no time
  61. Online lifting program
  62. To bulk or not to bulk?
  63. Legs did I over do it
  64. If you follow or have followed Max-OT training before, please read...
  65. Injury
  66. Help! Problem w/ weak biceps
  67. Help me design a max-ot program!
  68. Mixing up the routine
  69. I'm a weakling
  70. my lifting routin
  71. lots workout, no sweat..
  72. Would appreaciate some info please
  73. Bench mark reached
  74. What to do about all this soreness?
  75. When is the best time for stretching?
  76. my results from max ot and proper diet in 4 weeks
  77. Weight Proteins etc
  78. what straps do you use?
  79. Muscle-groups and Max-OT
  80. Question about military press
  81. Yet another MAX-OT question... # of sets?
  82. pumping iron with Arnold Swarzeneger
  83. Stiff Leg Dead-lifts
  84. free weight calf raises at home
  85. Weight Training for Golf
  86. Interesting article about Max-OT
  87. How much does a preacher curl bar weigh?
  88. Why high reps/low weight for abs only?
  89. chinups work the triceps?
  90. MAX-OT with a Total Gym
  91. Do you use a belt?
  92. Need for different types of xrcize
  93. Replacement for weighted dips?
  94. Exhausted
  95. Backstory and some questions...
  96. To be sore or not to be sore.....
  97. max-ot, free weight and machine comparison
  98. Pectorals
  99. Muscle Atrophy
  100. Ankle joint squeaking???
  101. Soreness=Lack of protein?
  102. Massaging muscles?
  103. Quick question about working muscle groups
  104. Max-ot
  105. I can not get my Forearms any bigger!
  106. Legs with Arthritis, need help...
  107. How to build calves
  108. Advice on preventing injury please!
  109. CrossBow (Wieder)
  110. Is order of cardio and weightlifting important?
  111. Stretching Technique?
  112. John, question about your spreadsheet...
  113. Fat Loss versus Muscle Building
  114. Train To Jump Higher!
  115. For Beginners: every muscle groups 3 times a week?
  116. Home Gym - Do we need to wear Shoes ?
  117. My dilemma: When to increase weight?
  118. Hey John, how'd you get those obliques?
  119. Free weight/Home training MAX-OT training plan, your thoughts and improvements?
  120. To John: During initial weight loss, your increase in strength percentage-wise?
  121. I've never done a pullup in my entire life...
  122. Beginner lifting program - need help desperately
  123. Muscle gains?
  124. Equipment-free exercises
  125. Dumbbell set recommendations anyone?
  126. Max OT Splits
  127. Prisons and Weightlifting
  128. First Weights!!!
  129. Slow Deltoid Progress. Reasons?
  130. NO Bench press
  131. Question on an exercise
  132. Ouch!... am I doing my squats wrong?
  133. Tips for weight tr. music!
  134. First time lifting - how long till sorness/stiffness is gone
  135. Why do a maintenance cycle?
  136. Couple Questions
  137. Non-leg cardio?
  138. New routine
  139. MAX-OT question
  140. Weight training AND running
  141. week on week off cuting and bulking
  142. max-ot results question
  143. How often should I squat?
  144. Weight Lifting Belts
  145. Barbell Curl plateu
  146. For you Max-OTers (warm-up sets)
  147. testosterone
  148. anyone done body comp training (instead of cardio)
  149. Abs/Training
  150. quick pain question
  151. John's shoulder
  152. Gene therapy creates super-muscles
  153. Max OT - did I miss something
  154. Questions about MAX-OT and the Stepmaster.
  155. Does anyone do this?
  156. Hip pain from Squats...?
  157. Training for Power/Strength vs Hypertrophy vs Endurance
  158. Bulking without Creatine
  159. My Routine
  160. Stretching
  161. The day after
  162. Muscular women - sexy or ugly??
  163. An experiment...
  164. Help with Posture
  165. Stupid Question: Max-OT
  166. Newbie Q: Bench Press
  167. Old and being ripped
  168. MAX-OT sets/rest question
  169. Max-OT vs HST vs DFHT
  170. How do I finish in 40 minutes ?
  171. 7-Minute Rotator Cuff Solution
  172. Sources of Information
  173. Question about forearms...
  174. More definition?????
  175. Leg exercises
  176. Abs???
  177. John- Have you considered?
  178. Max-OT + How much cardio?
  179. What to do when one arm is outperforming?
  180. Atrophy
  181. Time spent weight training?
  182. Complete Beginner - Any Tips?
  183. Forearm Injury?
  184. Help with Squats
  185. Stretching Examples
  186. Working out Chest - Bench *needed*?
  187. John, Lost Size
  188. Anthony Ellis
  189. Adding push-ups to daily routine
  190. Hit a brick wall
  191. Training routine for those on a keto diet?
  192. abs.....?
  193. am I doing this right?
  194. Flexibility
  195. Loads of questions from a new member
  196. Help me lay down a lifting routine
  197. Training Routine - Too much exercise?
  198. new lifting program - advanced
  199. Question on Bent over rows
  200. Could use some help on my first bulk
  201. What should I be doing??
  202. Diagrams of exercises with weights
  203. Relaistic bulking goal?
  204. Body Fat
  205. Dipping Belts
  206. Back problem.
  207. Full Body Workout?
  208. getting broader??
  209. How Much Can You Bench?
  210. Snap, Crackle, Pop!
  211. My experience so far
  212. First bulk is starting, ?'s within (beware: long)
  213. pyramid vs max-ot
  214. question about sleep and working out
  215. Question from a beginner
  216. big request...someone please help
  217. Cardio and Lifting When You're Sick
  218. Designing my Dad's program, comments and input needed
  219. Weight Training/Cardio
  220. Question about John's goals...
  221. HIIT after leg day...
  222. The Core Question
  223. hrmmm...so basically this site is saying that for the past 5 months...
  224. Back Exercise
  225. Cutting or Bulking first???
  226. Who's AFRAID of the "DEAD LIFT"..?
  227. Okay, so if I start bulking now...
  228. Posture
  229. The Iron by Henry Rollins
  230. john work outs??
  231. When to do shoulders...
  232. Curl Bar
  233. Weight Belt?
  234. 8 hour cardio/weight trn gap?
  235. am I overtraining?
  236. Pain after Training
  237. 3D animations and weight lifting
  238. Max-OT week off advice
  239. straps or hooks?
  240. Don't know if this'll be useful for anyone, but you never know...
  241. Trouble gaining muscle and strength in biceps.
  242. Bruising from Lifting hard?
  243. Working 2 groups at once
  244. HIT what do you think
  245. Left bicep smaller than Right
  246. Worst you've ever benched/curled etc.
  247. Sets vs Weight
  248. Changing Gears - Max-OT -> Pyramid
  249. Muscular endurance Vs. Max OT Vs. big muscles...
  250. Another newbie with some questions ...