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  1. Improvised weighted back extensions = Bad?
  2. Weight Training For Women. How should It be different?
  3. Increasing warm up weight...
  4. vert
  5. If you can dip bodyweight, you can press quite a lot... ??
  6. Chest flab and Lifting.
  7. Frequency of ab workout
  8. How often do you increase weight?
  9. Please take a brief look at my plan and share your opinion...
  10. No pain
  11. Why am i benching so little?
  12. fore arms
  13. Non-dominant arm stronger?
  14. Left forearm strain (hurt) on front laterals
  15. Techniques to focus on weaker arm in barbell exercises?
  16. Need some routine advice on my workout
  17. Right arms not a trooper
  18. Am I doing damage?
  19. Analyze my routine / exercises please
  20. Difference between over-hand/under-hand grip on pullups?
  21. Full body or parts? some help please!
  22. How much to lift.
  23. I bombed in the gym today
  24. Split...how does this look???
  25. Reccommended Deadlift? Regular or Stiff-Legged?
  26. complete at home dumbbell workout/routine
  27. what to do with lagging muscles?
  28. Leg raises
  29. I need all your opinions on how to gain weight and muscle.
  30. organic chem test...
  31. Ab workouts don't feel right...
  32. A workout routine by bro created for me
  33. Okay...I need some help...
  34. Time Between Cardio & Lifting
  35. exercises for lower chest
  36. alternatives to pullups
  37. Time to bulk?
  38. Pec dec?
  39. Starting max-ot from scratch - dangerous?
  40. Problem with Max-OT
  41. One-armed pushups and handstand exercises!
  42. stuck on the same weight on bench...
  43. Good Lifting Programs? Besides Max-OT
  44. Suggested Exercises
  45. Good exercises to help posture?
  46. Is this a good leg workout to follow?
  47. Bench Press
  48. Bicep Problem
  49. Training Split?
  50. Max OT cardio help
  51. Pecs not breasts
  52. Tricep exercise problem
  53. Newbie saying hi and just wanting some support
  54. DOMS Survey
  55. Advice needed - Should I bulk?
  56. HIIT day after Leg day
  57. balancing muscle groups-ratios?
  58. Bulk then tone?
  59. Whats the deal with weighted crunches?
  60. Weightless routine?
  61. Calf Press
  62. Newbie needs critiquing of leg workout
  63. Why don't I hurt more?
  64. Changes to Leg Workout
  65. my workout question
  66. max bench
  67. Max-OT 6 Month Workout Log
  68. True or False?
  69. How do I do that..?
  70. Elbows in, Elbows out?
  71. MAX-OT, supplement, and Fat Loss questions
  72. B/F calipers
  73. bent over bb row
  74. Official John Stone the Sponsor Whore Thread
  75. How close on Close-Grip bench press
  76. Bulking Issue/ Question
  77. upper body exercises that don't use any chest
  78. New question for john
  79. Bad workout
  80. Am i overtraining?
  81. Failing/Breathlessness
  82. *waves* Pushups/Triceps
  83. Where do I stand/opinion of workout?
  84. squats and sholder problems
  85. Elbows In/Out on close-grip bench press
  86. Pumping them up
  87. little red lines
  88. Working out after surgery...
  89. Max-OT and increase in muscle
  90. is having rest days between workouts really important?
  91. Tibialis Anterior Problem
  92. Advice on Routine
  93. vacuum reps and sets
  94. Can't decide which liftin routine. Has anyone tried BFL ?
  95. recovery time-a question
  96. Hows this routine? plus questions
  97. How can i build my arms up...Please advise...
  98. A study to reflect on
  99. Major Muscles, By Size
  100. 3 Day Max-OT schedule? help?
  101. Arms feel too small
  102. Effects of pre and post workout drinks
  103. Question about a lack of a spotter.
  104. Chin ups help needed
  105. Do alot of you workout when your sick?
  106. big guys lift smaller weight/higher reps?
  107. Off-days i just cant do them
  108. Full body workout questions - rtestes or anyone else
  109. Soreness
  110. Deadlift question
  111. Best Thing to do Now that Swimming Season is Over
  112. Flexor carpi ulnaris
  113. Max-OT and cutting
  114. Pilates
  115. Stiff-Legged Deads & Hand Placement
  116. Pain in the wrists during lifting
  117. workout in a.m.
  118. building
  119. Calf Raises...How to do them properly? ? ?
  120. nausea post workout; normal when starting out?
  121. Barbell squats vs. dumbbell squats
  122. Want to nip unbalanced traps in the bud
  123. Working out with soreness
  124. Max-ot
  125. If I don't want my legs to get bigger...
  126. A few workout questions...
  127. It's been 3 months - time for a week off of Max-OT?
  128. Creatine and Cardio?
  129. Dips, Pushups, Pullups
  130. John - MAX-OT long term?
  131. barbell shrugs
  132. Four-day routine down to three?
  133. protein
  134. morning lifting?
  135. Routine suggestions...
  136. Tweak my routine
  137. MAT OT Exercise alternatives
  138. Training weights and martial arts on the same day?
  139. What muscles does Bent LEg Deadlift
  140. Ideal temperature for strength training - my basement is cold!
  141. First routine + getting a few personal training sessions: advice on both?
  142. training without proper nutrition - any use?
  143. Should I work shoulders the same day as Chest and Triceps?
  144. Bulk or cut: please help!
  145. starting max - ot
  146. How Many Times/Week For Weights?
  147. Bulking for a 14 year old.
  148. Help on getting stronger for sports!!
  149. puberty's effects on muscle building
  150. Need a Routine FAST!!!
  151. Wondering about shoulder size
  152. Bulk or cut? Question for Rtestes or anyone else?
  153. To do or not to do that is the question.
  154. want another opinion on my workout routine..
  155. Need to Add 30 lbs. to bench quick!
  156. Best alternative to squats?
  157. What did you all gain during your first year?
  158. A good routine/some other stuff
  159. Too much protein?
  160. Can someone help me with a diet program?
  161. substitute for good mornings
  162. Feedback on my weight training routine - thanks!
  163. Bulking to Cutting
  164. Ideal measurements
  165. Weight training for the first time, help with poor bench
  166. Adding to weights.. how much / how often?
  167. Numbness in hands
  168. New To Max Ot
  169. "Stretching before weight lifting decreases performance" (AST)
  170. Working biceps
  171. Calf overtraining?
  172. Bigger chest, Shoulders
  173. sigh...so little...
  174. balancing/equalising abdominal muscles
  175. Alter Leg Workout?
  176. Bent Elbow - Lat Raises
  177. Opinions/Advice for this workout routine
  178. Dumb squat question
  179. lazy man's warm-up routine
  180. Workout Problem...
  181. What should I do?
  182. Good alternative to 45 degree calf raises
  183. Question: Reps or Weight?
  184. Optimal 3 day split
  185. Dangerous
  186. First Post! Estimate Body Fat(pic) & Need advice for anual Plan!
  187. weighted vest for cardio
  188. MAX-OT program wanted
  189. Lack of strength beneficial for future bodybuilding?
  190. MAX-OT Week 1 [Help Please]
  191. Abs
  192. How pathetically out of shape am I?
  193. Muscle growth time table
  194. Biceps tiring out...
  195. High Intensity Training
  196. Bulking/Cardio Question...
  197. Abs - Is there such a thing as working them too much?
  198. Squat Bar Hickies
  199. Questions regarding my workout regime
  200. Wow, finally broke
  201. This is what it's all about
  202. Don't want to give up cardio!
  203. Type 1 Diabetes & Scheduled workout HELP ?
  204. Static Contraction Training
  205. Another HIIT question
  206. What do you guys think of alternating between bodyweight and free weight exercises?
  207. Deadlift - New PR
  208. 6 day split
  209. maintenance training w/o weights
  210. weights.
  211. John ,abs question
  212. Week off - good idea?
  213. Is 20 minutes OKAY?
  214. I'm going in for surgery in 50 days, I can't lift weights for 2 months after, but...
  215. Building Muscle Through Cardio?
  216. abs and weights
  217. Looking for Powertec multistation routines.
  218. week off
  219. numb tricep
  220. Too Condensed?
  221. Some questions about new workout
  222. Are upright barbell rows bad for the wrists?
  223. Bench vs Close Grip Bench
  224. Your thoughts on Ab training
  225. 2 weeks off works like a charm...
  226. critique my workout
  227. Pushups every day - too much if trying to rest arms?
  228. Doen 50 lbs and need a re-start
  229. Max-OT split question - bad to split tri/chest or back/bi
  230. muscle failure?
  231. need advice on how to do things!
  232. Help me revamp my lifting routines. I'm afraid it's just glorified cardio now.
  233. Zercher squat
  234. Middle back exercises w/dumbbells - struggling
  235. Question for John, or any of his keen followers! :)
  236. First time Dead-Lifting today
  237. Deadlifting and Flexibility
  238. leg excercises for people with knee problems
  239. How often do you need to work out if you just want to maintain your build?
  240. how can MAX OT be executed in 45minutes?
  241. Suggest Legs Ex
  242. Do you Max-OT guys do the 1 rep "set?"
  243. Bench Press Depth- How low to go?
  244. ...Calisthenics for Chest?
  245. Plateau
  246. Starting to lift - Nedd help with program
  247. First time cutter - "multi-joint" exercises?
  248. 3 minute rest not enough?
  249. Truth to this statement?
  250. Incline Dumbell - Help out of the hole