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  1. Weight Training For Women. How should It be different?
  2. Increasing warm up weight...
  3. vert
  4. If you can dip bodyweight, you can press quite a lot... ??
  5. Chest flab and Lifting.
  6. Frequency of ab workout
  7. How often do you increase weight?
  8. Please take a brief look at my plan and share your opinion...
  9. No pain
  10. Why am i benching so little?
  11. fore arms
  12. Non-dominant arm stronger?
  13. Left forearm strain (hurt) on front laterals
  14. Techniques to focus on weaker arm in barbell exercises?
  15. Need some routine advice on my workout
  16. Right arms not a trooper
  17. Am I doing damage?
  18. Analyze my routine / exercises please
  19. Difference between over-hand/under-hand grip on pullups?
  20. Full body or parts? some help please!
  21. How much to lift.
  22. I bombed in the gym today
  23. Split...how does this look???
  24. Reccommended Deadlift? Regular or Stiff-Legged?
  25. complete at home dumbbell workout/routine
  26. what to do with lagging muscles?
  27. Leg raises
  28. I need all your opinions on how to gain weight and muscle.
  29. organic chem test...
  30. Ab workouts don't feel right...
  31. A workout routine by bro created for me
  32. Okay...I need some help...
  33. Time Between Cardio & Lifting
  34. exercises for lower chest
  35. alternatives to pullups
  36. Time to bulk?
  37. Pec dec?
  38. Starting max-ot from scratch - dangerous?
  39. Problem with Max-OT
  40. One-armed pushups and handstand exercises!
  41. stuck on the same weight on bench...
  42. Good Lifting Programs? Besides Max-OT
  43. Suggested Exercises
  44. Good exercises to help posture?
  45. Is this a good leg workout to follow?
  46. Bench Press
  47. Bicep Problem
  48. Training Split?
  49. Max OT cardio help
  50. Pecs not breasts
  51. Tricep exercise problem
  52. Newbie saying hi and just wanting some support
  53. DOMS Survey
  54. Advice needed - Should I bulk?
  55. HIIT day after Leg day
  56. balancing muscle groups-ratios?
  57. Bulk then tone?
  58. Whats the deal with weighted crunches?
  59. Weightless routine?
  60. Calf Press
  61. Newbie needs critiquing of leg workout
  62. Why don't I hurt more?
  63. Changes to Leg Workout
  64. my workout question
  65. max bench
  66. Max-OT 6 Month Workout Log
  67. True or False?
  68. How do I do that..?
  69. Elbows in, Elbows out?
  70. MAX-OT, supplement, and Fat Loss questions
  71. B/F calipers
  72. bent over bb row
  73. Official John Stone the Sponsor Whore Thread
  74. How close on Close-Grip bench press
  75. Bulking Issue/ Question
  76. upper body exercises that don't use any chest
  77. New question for john
  78. Bad workout
  79. Am i overtraining?
  80. Failing/Breathlessness
  81. *waves* Pushups/Triceps
  82. Where do I stand/opinion of workout?
  83. squats and sholder problems
  84. Elbows In/Out on close-grip bench press
  85. Pumping them up
  86. little red lines
  87. Working out after surgery...
  88. Max-OT and increase in muscle
  89. is having rest days between workouts really important?
  90. Tibialis Anterior Problem
  91. Advice on Routine
  92. vacuum reps and sets
  93. Can't decide which liftin routine. Has anyone tried BFL ?
  94. recovery time-a question
  95. Hows this routine? plus questions
  96. How can i build my arms up...Please advise...
  97. A study to reflect on
  98. Major Muscles, By Size
  99. 3 Day Max-OT schedule? help?
  100. Arms feel too small
  101. Effects of pre and post workout drinks
  102. Question about a lack of a spotter.
  103. Chin ups help needed
  104. Do alot of you workout when your sick?
  105. big guys lift smaller weight/higher reps?
  106. Off-days i just cant do them
  107. Full body workout questions - rtestes or anyone else
  108. Soreness
  109. Deadlift question
  110. Best Thing to do Now that Swimming Season is Over
  111. Flexor carpi ulnaris
  112. Max-OT and cutting
  113. Pilates
  114. Stiff-Legged Deads & Hand Placement
  115. Pain in the wrists during lifting
  116. workout in a.m.
  117. building
  118. Calf Raises...How to do them properly? ? ?
  119. nausea post workout; normal when starting out?
  120. Barbell squats vs. dumbbell squats
  121. Want to nip unbalanced traps in the bud
  122. Working out with soreness
  123. Max-ot
  124. If I don't want my legs to get bigger...
  125. A few workout questions...
  126. It's been 3 months - time for a week off of Max-OT?
  127. Creatine and Cardio?
  128. Dips, Pushups, Pullups
  129. John - MAX-OT long term?
  130. barbell shrugs
  131. Four-day routine down to three?
  132. protein
  133. morning lifting?
  134. Routine suggestions...
  135. Tweak my routine
  136. MAT OT Exercise alternatives
  137. Training weights and martial arts on the same day?
  138. What muscles does Bent LEg Deadlift
  139. Ideal temperature for strength training - my basement is cold!
  140. First routine + getting a few personal training sessions: advice on both?
  141. training without proper nutrition - any use?
  142. Should I work shoulders the same day as Chest and Triceps?
  143. Bulk or cut: please help!
  144. starting max - ot
  145. How Many Times/Week For Weights?
  146. Bulking for a 14 year old.
  147. Help on getting stronger for sports!!
  148. puberty's effects on muscle building
  149. Need a Routine FAST!!!
  150. Wondering about shoulder size
  151. Bulk or cut? Question for Rtestes or anyone else?
  152. To do or not to do that is the question.
  153. want another opinion on my workout routine..
  154. Need to Add 30 lbs. to bench quick!
  155. Best alternative to squats?
  156. What did you all gain during your first year?
  157. A good routine/some other stuff
  158. Too much protein?
  159. Can someone help me with a diet program?
  160. substitute for good mornings
  161. Feedback on my weight training routine - thanks!
  162. Bulking to Cutting
  163. Ideal measurements
  164. Weight training for the first time, help with poor bench
  165. Adding to weights.. how much / how often?
  166. Numbness in hands
  167. New To Max Ot
  168. "Stretching before weight lifting decreases performance" (AST)
  169. Working biceps
  170. Calf overtraining?
  171. Bigger chest, Shoulders
  172. sigh...so little...
  173. balancing/equalising abdominal muscles
  174. Alter Leg Workout?
  175. Bent Elbow - Lat Raises
  176. Opinions/Advice for this workout routine
  177. Dumb squat question
  178. lazy man's warm-up routine
  179. Workout Problem...
  180. What should I do?
  181. Good alternative to 45 degree calf raises
  182. Question: Reps or Weight?
  183. Optimal 3 day split
  184. Dangerous
  185. First Post! Estimate Body Fat(pic) & Need advice for anual Plan!
  186. weighted vest for cardio
  187. MAX-OT program wanted
  188. Lack of strength beneficial for future bodybuilding?
  189. MAX-OT Week 1 [Help Please]
  190. Abs
  191. How pathetically out of shape am I?
  192. Muscle growth time table
  193. Biceps tiring out...
  194. High Intensity Training
  195. Bulking/Cardio Question...
  196. Abs - Is there such a thing as working them too much?
  197. Squat Bar Hickies
  198. Questions regarding my workout regime
  199. Wow, finally broke
  200. This is what it's all about
  201. Don't want to give up cardio!
  202. Type 1 Diabetes & Scheduled workout HELP ?
  203. Static Contraction Training
  204. Another HIIT question
  205. What do you guys think of alternating between bodyweight and free weight exercises?
  206. Deadlift - New PR
  207. 6 day split
  208. maintenance training w/o weights
  209. weights.
  210. John ,abs question
  211. Week off - good idea?
  212. Is 20 minutes OKAY?
  213. I'm going in for surgery in 50 days, I can't lift weights for 2 months after, but...
  214. Building Muscle Through Cardio?
  215. abs and weights
  216. Looking for Powertec multistation routines.
  217. week off
  218. numb tricep
  219. Too Condensed?
  220. Some questions about new workout
  221. Are upright barbell rows bad for the wrists?
  222. Bench vs Close Grip Bench
  223. Your thoughts on Ab training
  224. 2 weeks off works like a charm...
  225. critique my workout
  226. Pushups every day - too much if trying to rest arms?
  227. Doen 50 lbs and need a re-start
  228. Max-OT split question - bad to split tri/chest or back/bi
  229. muscle failure?
  230. need advice on how to do things!
  231. Help me revamp my lifting routines. I'm afraid it's just glorified cardio now.
  232. Zercher squat
  233. Middle back exercises w/dumbbells - struggling
  234. Question for John, or any of his keen followers! :)
  235. First time Dead-Lifting today
  236. Deadlifting and Flexibility
  237. leg excercises for people with knee problems
  238. How often do you need to work out if you just want to maintain your build?
  239. how can MAX OT be executed in 45minutes?
  240. Suggest Legs Ex
  241. Do you Max-OT guys do the 1 rep "set?"
  242. Bench Press Depth- How low to go?
  243. ...Calisthenics for Chest?
  244. Plateau
  245. Starting to lift - Nedd help with program
  246. First time cutter - "multi-joint" exercises?
  247. 3 minute rest not enough?
  248. Truth to this statement?
  249. Incline Dumbell - Help out of the hole
  250. What is the "core" back exercise?