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  1. Can u have a look at this new split I've just started please
  2. plz critique split
  3. Max OT and dynamic stretching
  4. Max-ot First day done
  5. Chest and back not to be worked in the same session?
  6. cardio
  7. Reason for splits?
  8. Ribs showing
  9. Bulking Phase, 4000 Calories a Day, How?
  10. working out with a cold
  11. After bulk question
  12. How am i doing???
  13. Leg Workouts???
  14. Good Cutting/Toning Workouts
  15. Stiffness/Soreness After Training....How Long?
  16. Here's my HONEST daily routine... need help.
  17. How I did it!
  18. Starting to train next week, need advice.
  19. Fatigue
  20. quick question on shoulders
  21. Long Arms - Want them BIG!
  22. Squatting hurts my SHOULDERS (&Knees) HELP
  23. Faster abs
  24. Max-Ot, how many legs reps do you do?
  25. BowFlex - Max-OT
  26. What will build more muscle heavy or light reps
  27. Muscle growth faster as you get bigger?
  28. excercises that focus on certain parts of pecks..
  29. DB Military: Supinate or Not?
  30. Max-ot rest period too long?
  31. Punching bag
  32. split routine update
  33. Neck Pain - anybody have some tips?
  34. 3 Days Abs vs 2 Days Abs
  35. Working out the Old-Fashioned Way
  36. Bicep curls... Then bang
  37. My New Plan - Input Appreciated
  38. Hellp!
  39. Building a chest that pops out
  40. Hi there
  41. weights: morning or evening
  42. Starting Bulk cycle with MAX-OT Question
  43. Few excersice questions in Max-OT
  44. Ok to just work upper body and not lower body?
  45. compound /isolation
  46. Is creatine for me?
  47. Well, that's certainly encouraging...
  48. Question about bulking and cutting?
  49. Uneven Biceps
  50. Partial Rep Exercises
  51. Changed routine a bit and failed
  52. I know cardio after weights isn't recomended but...
  53. Better to rest or push on when sore?
  54. A non-believer post science reports
  55. Negatives
  56. looking for a 3 day split w/ freeweights
  57. Head itches when lifting
  58. Back Exercises
  59. Need help w/ pyramiding
  60. Lunges
  61. Shoulders moving forward and cardio - HITT or Low intensity?
  62. bigger muscles on one side
  63. Snacking Throughout The Day?
  64. Protein Needs?
  65. My first post! And a couple of questions...
  66. Exrx 4 day split
  67. Comments on new routine
  68. Lying Leg Lifts or Reverse Crunches?
  69. I need help with deadlifts
  70. I cant believe how weak I am
  71. First Post, Need Help Preparing
  72. new split... advince/critiques please
  73. Ok, Maybe a silly question...
  74. Look at my abs, it's gone...
  75. increase muscle mass
  76. Lat Exercises
  77. is a 2-3 month bulk too short?
  78. My next big step!
  79. Shoulder Impingement
  80. The (possible) harm of squats
  81. abs advice for my nephew...
  82. Arms bigger than legs
  83. New to exercises - need guideance
  84. Training outside of the normal routine?
  85. been so soar after few weeks off
  86. Recommended Sets and Reps
  87. In need of a lifting routine...
  88. Order of excercises important?
  89. Upper forearm cramps after bi's workout
  90. I'm in need of some help
  91. need advice on my workout plan/ navy seal
  92. Looking for a 3 days/week MAX-OT routine
  93. Rope Crunches
  94. Once again another Max OT question
  95. When to change routine
  96. Clean Bulk Diet
  97. Hand Injury...Help Me Plan Accordingly
  98. Weights routine help required for martial arts/cutting
  99. ectomorph body question
  100. Breathing technique, bench press
  101. Need lifting help
  102. What do you think? (Plan of action.)
  103. this or that
  104. What is muscle failure exactly?
  105. my program
  106. New Lifter, Want To Gain 10 Pounds
  107. help me...
  108. What happened tonight??
  109. Sore - Triceps feel like I got punched!
  110. Gaining Too Much Fat on Bulking, Please Help
  111. Maxing out this friday
  112. 2 Questions...
  113. Changeing Up My Routine
  114. Raising Intensity by Cutting Rest Time (Rtestes this means you!)
  115. Pausing at the top of squat during reps?
  116. nagging wrist injury
  117. MaxOT....recomendations!
  118. Repititions
  119. What is the best meal pre-workout when...
  120. deadlift pain
  121. reverse hammer curls?
  122. ? about max-ot
  123. having problems w/ my grip when lifting, any suggestions?
  124. Barbell vs dumbbell bench press
  125. Shoveling snow
  126. John, please post your 3-day MAX-OT splits!
  127. Adjustable dumbbells?
  128. Please help me with my workout plan.
  129. Chest Strength and Bench
  130. Max-OT Warmup
  131. Normal or abnormal
  132. A good reference for muscles right here
  133. Dorian Yates
  134. Training Articles
  135. Bulkomatic: Christian Bale, emaciated to buff
  136. ab training
  137. push pull training
  138. Am I Doing My Work Out Corect?
  139. isometrics
  140. Forearm Muscles
  141. Question
  142. Quick question before I begin weight training tommorow
  143. Quick question
  144. Day 1 of my new life, please tell me how I can improve.
  145. anatomy show On TV
  146. How long should you rest between upperbody workouts?
  147. Questions about ab muscles
  148. quick question about bulking...
  149. spilt routines question
  150. Deadlift
  151. DB Press Set-Up
  152. A little challenge for all you guys
  153. Proper Form
  154. help / advice needed
  155. Half Workout?
  156. 1-Arm barbell curls with the e-z bar is amazing
  157. How Arnold Trained for olympia 74
  158. defining progress
  159. Elbow trouble..ouch. Wonder what happened?
  160. Muscle growth and fat loss at same time?
  161. Ouch. What did i do. My chest kills
  162. Body Building: Artistic, Athletic or both?
  163. Newbie here, please critique my regimine
  164. sore two days after????
  165. Getting use to your body
  166. Back pain...
  167. routine for cutting vs bulking
  168. Need some advice
  169. Bodyweight only lifting...?
  170. High Intensity training
  171. Wacky feeling in my arm!?
  172. New Schedule
  173. Smith squats
  174. Timing for cardio
  175. Need a little help
  176. Immediate soreness in shoulders
  177. help me make a routine
  178. soon to be starting weights
  179. Abs before Cardio or Cardio before Abs?
  180. Arms like Richard Hamilton (NBA) - thin body
  181. Started Bulking Today
  182. MAX-OT Warm up question.
  183. Need advice for a steady routine, having trouble / my current routine here.
  184. cardio then lifting
  185. Slow Down!
  186. Exercises to widen the ribcage/shoulders/underlying skeletal structure?
  187. Question on pre-lifting meal
  188. # Of Days Between Lifting
  189. Anyone tried this?
  190. 2 weeks into HIT need routine help--(rtestes this means you)
  191. New Max O-T Workout
  192. Snow Shoveling and Soreness
  193. MAX-OT Week Off, How should I eat?
  194. Need Help with a dumbbell routine.
  195. uh oh.....MAXOT = 1 hour
  196. Front Squats. Why?
  197. Dangerous squat?
  198. First day on MAX-OT..need suggestions plz
  199. Dumbell Presses = WOW!
  200. Deadlift Question
  201. Basic Routine advice for the stupid..
  202. intense ab work out then pain...help!
  203. Don't EVER do vacuums after heavy lifting
  204. Chest Workout
  205. How to progress in ab exercise?
  206. First Focused Bulk - Need planning help
  207. Which deadlift is better, why??
  208. Bench press targets
  209. Cardio w/out moving lower body?
  210. How do pecs grow?
  211. Need some MOTIVATION for Weightlifting
  212. Working Out while sick
  213. Faster Reps = good or bad?
  214. Rows - Lats vs. Rear Delts
  215. burn outs are they good (no text)
  216. Middle of MAX-OT, Need To Have Knee Surgery. What To Do?
  217. Leg Curls usual and reversed question
  218. Newbie Needing Routine Help, Did reaserch but still Confused
  219. Hi everybody! New guy here!
  220. Functional Bodybuilding
  221. Football - counter productive?
  222. Alternative to Good mornings?
  223. squat frustration
  224. Improper Lifting = Decrease in Flexibility?
  225. Is 48 hours really enough time to recover???
  226. Too weak for weights
  227. A few question...
  228. BAH! Ive finally hit a plateau... any ideas??
  229. Workout help
  230. Lat Pull downs and Tricep Push downs - excellent exercises?
  231. Abs shape/look question
  232. Which way on the weights? Up or down?
  233. Intense abdominals burns - swiss ball crunches
  234. Quest for Bigger Chest!
  235. Advice on program! Please comment!
  236. Suggestions for training with an injured wrist?
  237. what music do you listen to during your workout
  238. HST for a beginner? *PIC*
  239. Cable Crossover exercises
  240. Can anyone help me with an intense bench training program?
  241. Skinny Wrists
  242. kettlebell workout
  243. 625 lbs deadlift with a hook grip and no belt!
  244. which exercise works the chest the most?
  245. If you bench 250, does that include weight of bar? Or just weights?
  246. knee flies out on squats
  247. I want a 39" chest, what should my bp be?
  248. seated calf raises
  249. wife friendly workout
  250. Toning Of Muscles