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View Full Version : Weight/Strength Training & Bulking

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  1. plz critique split
  2. Max OT and dynamic stretching
  3. Max-ot First day done
  4. Chest and back not to be worked in the same session?
  5. cardio
  6. Reason for splits?
  7. Ribs showing
  8. Bulking Phase, 4000 Calories a Day, How?
  9. working out with a cold
  10. After bulk question
  11. How am i doing???
  12. Leg Workouts???
  13. Good Cutting/Toning Workouts
  14. Stiffness/Soreness After Training....How Long?
  15. Here's my HONEST daily routine... need help.
  16. How I did it!
  17. Starting to train next week, need advice.
  18. Fatigue
  19. quick question on shoulders
  20. Long Arms - Want them BIG!
  21. Squatting hurts my SHOULDERS (&Knees) HELP
  22. Faster abs
  23. Max-Ot, how many legs reps do you do?
  24. BowFlex - Max-OT
  25. What will build more muscle heavy or light reps
  26. Muscle growth faster as you get bigger?
  27. excercises that focus on certain parts of pecks..
  28. DB Military: Supinate or Not?
  29. Max-ot rest period too long?
  30. Punching bag
  31. split routine update
  32. Neck Pain - anybody have some tips?
  33. 3 Days Abs vs 2 Days Abs
  34. Working out the Old-Fashioned Way
  35. Bicep curls... Then bang
  36. My New Plan - Input Appreciated
  37. Hellp!
  38. Building a chest that pops out
  39. Hi there
  40. weights: morning or evening
  41. Starting Bulk cycle with MAX-OT Question
  42. Few excersice questions in Max-OT
  43. Ok to just work upper body and not lower body?
  44. compound /isolation
  45. Is creatine for me?
  46. Well, that's certainly encouraging...
  47. Question about bulking and cutting?
  48. Uneven Biceps
  49. Partial Rep Exercises
  50. Changed routine a bit and failed
  51. I know cardio after weights isn't recomended but...
  52. Better to rest or push on when sore?
  53. A non-believer post science reports
  54. Negatives
  55. looking for a 3 day split w/ freeweights
  56. Head itches when lifting
  57. Back Exercises
  58. Need help w/ pyramiding
  59. Lunges
  60. Shoulders moving forward and cardio - HITT or Low intensity?
  61. bigger muscles on one side
  62. Snacking Throughout The Day?
  63. Protein Needs?
  64. My first post! And a couple of questions...
  65. Exrx 4 day split
  66. Comments on new routine
  67. Lying Leg Lifts or Reverse Crunches?
  68. I need help with deadlifts
  69. I cant believe how weak I am
  70. First Post, Need Help Preparing
  71. new split... advince/critiques please
  72. Ok, Maybe a silly question...
  73. Look at my abs, it's gone...
  74. increase muscle mass
  75. Lat Exercises
  76. is a 2-3 month bulk too short?
  77. My next big step!
  78. Shoulder Impingement
  79. The (possible) harm of squats
  80. abs advice for my nephew...
  81. Arms bigger than legs
  82. New to exercises - need guideance
  83. Training outside of the normal routine?
  84. been so soar after few weeks off
  85. Recommended Sets and Reps
  86. In need of a lifting routine...
  87. Order of excercises important?
  88. Upper forearm cramps after bi's workout
  89. I'm in need of some help
  90. need advice on my workout plan/ navy seal
  91. Looking for a 3 days/week MAX-OT routine
  92. Rope Crunches
  93. Once again another Max OT question
  94. When to change routine
  95. Clean Bulk Diet
  96. Hand Injury...Help Me Plan Accordingly
  97. Weights routine help required for martial arts/cutting
  98. ectomorph body question
  99. Breathing technique, bench press
  100. Need lifting help
  101. What do you think? (Plan of action.)
  102. this or that
  103. What is muscle failure exactly?
  104. my program
  105. New Lifter, Want To Gain 10 Pounds
  106. help me...
  107. What happened tonight??
  108. Sore - Triceps feel like I got punched!
  109. Gaining Too Much Fat on Bulking, Please Help
  110. Maxing out this friday
  111. 2 Questions...
  112. Changeing Up My Routine
  113. Raising Intensity by Cutting Rest Time (Rtestes this means you!)
  114. Pausing at the top of squat during reps?
  115. nagging wrist injury
  116. MaxOT....recomendations!
  117. Repititions
  118. What is the best meal pre-workout when...
  119. deadlift pain
  120. reverse hammer curls?
  121. ? about max-ot
  122. having problems w/ my grip when lifting, any suggestions?
  123. Barbell vs dumbbell bench press
  124. Shoveling snow
  125. John, please post your 3-day MAX-OT splits!
  126. Adjustable dumbbells?
  127. Please help me with my workout plan.
  128. Chest Strength and Bench
  129. Max-OT Warmup
  130. Normal or abnormal
  131. A good reference for muscles right here
  132. Dorian Yates
  133. Training Articles
  134. Bulkomatic: Christian Bale, emaciated to buff
  135. ab training
  136. push pull training
  137. Am I Doing My Work Out Corect?
  138. isometrics
  139. Forearm Muscles
  140. Question
  141. Quick question before I begin weight training tommorow
  142. Quick question
  143. Day 1 of my new life, please tell me how I can improve.
  144. anatomy show On TV
  145. How long should you rest between upperbody workouts?
  146. Questions about ab muscles
  147. quick question about bulking...
  148. spilt routines question
  149. Deadlift
  150. DB Press Set-Up
  151. A little challenge for all you guys
  152. Proper Form
  153. help / advice needed
  154. Half Workout?
  155. 1-Arm barbell curls with the e-z bar is amazing
  156. How Arnold Trained for olympia 74
  157. defining progress
  158. Elbow trouble..ouch. Wonder what happened?
  159. Muscle growth and fat loss at same time?
  160. Ouch. What did i do. My chest kills
  161. Body Building: Artistic, Athletic or both?
  162. Newbie here, please critique my regimine
  163. sore two days after????
  164. Getting use to your body
  165. Back pain...
  166. routine for cutting vs bulking
  167. Need some advice
  168. Bodyweight only lifting...?
  169. High Intensity training
  170. Wacky feeling in my arm!?
  171. New Schedule
  172. Smith squats
  173. Timing for cardio
  174. Need a little help
  175. Immediate soreness in shoulders
  176. help me make a routine
  177. soon to be starting weights
  178. Abs before Cardio or Cardio before Abs?
  179. Arms like Richard Hamilton (NBA) - thin body
  180. Started Bulking Today
  181. MAX-OT Warm up question.
  182. Need advice for a steady routine, having trouble / my current routine here.
  183. cardio then lifting
  184. Slow Down!
  185. Exercises to widen the ribcage/shoulders/underlying skeletal structure?
  186. Question on pre-lifting meal
  187. # Of Days Between Lifting
  188. Anyone tried this?
  189. 2 weeks into HIT need routine help--(rtestes this means you)
  190. New Max O-T Workout
  191. Snow Shoveling and Soreness
  192. MAX-OT Week Off, How should I eat?
  193. Need Help with a dumbbell routine.
  194. uh oh.....MAXOT = 1 hour
  195. Front Squats. Why?
  196. Dangerous squat?
  197. First day on MAX-OT..need suggestions plz
  198. Dumbell Presses = WOW!
  199. Deadlift Question
  200. Basic Routine advice for the stupid..
  201. intense ab work out then pain...help!
  202. Don't EVER do vacuums after heavy lifting
  203. Chest Workout
  204. How to progress in ab exercise?
  205. First Focused Bulk - Need planning help
  206. Which deadlift is better, why??
  207. Bench press targets
  208. Cardio w/out moving lower body?
  209. How do pecs grow?
  210. Need some MOTIVATION for Weightlifting
  211. Working Out while sick
  212. Faster Reps = good or bad?
  213. Rows - Lats vs. Rear Delts
  214. burn outs are they good (no text)
  215. Middle of MAX-OT, Need To Have Knee Surgery. What To Do?
  216. Leg Curls usual and reversed question
  217. Newbie Needing Routine Help, Did reaserch but still Confused
  218. Hi everybody! New guy here!
  219. Functional Bodybuilding
  220. Football - counter productive?
  221. Alternative to Good mornings?
  222. squat frustration
  223. Improper Lifting = Decrease in Flexibility?
  224. Is 48 hours really enough time to recover???
  225. Too weak for weights
  226. A few question...
  227. BAH! Ive finally hit a plateau... any ideas??
  228. Workout help
  229. Lat Pull downs and Tricep Push downs - excellent exercises?
  230. Abs shape/look question
  231. Which way on the weights? Up or down?
  232. Intense abdominals burns - swiss ball crunches
  233. Quest for Bigger Chest!
  234. Advice on program! Please comment!
  235. Suggestions for training with an injured wrist?
  236. what music do you listen to during your workout
  237. HST for a beginner? *PIC*
  238. Cable Crossover exercises
  239. Can anyone help me with an intense bench training program?
  240. Skinny Wrists
  241. kettlebell workout
  242. 625 lbs deadlift with a hook grip and no belt!
  243. which exercise works the chest the most?
  244. If you bench 250, does that include weight of bar? Or just weights?
  245. knee flies out on squats
  246. I want a 39" chest, what should my bp be?
  247. seated calf raises
  248. wife friendly workout
  249. Toning Of Muscles
  250. Improvised weighted back extensions = Bad?