PDA

View Full Version : Weight/Strength Training & Bulking

Pages : 1 2 3 4 5 6 [7] 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27
  1. Rep Range... Whats yours?
  2. Stop being so negative!
  3. lower side abs
  4. Shoulder Soreness
  5. i need a excerices for the sie of my chest
  6. Lost the fat.... afraid to 'bulk'
  7. dumbbell weight training, need help
  8. Overtraining while swimming
  9. Help picking exercises.
  10. Almost passed out this morning
  11. a good pace for gaining muscle
  12. When will I learn?
  13. How wide apart are your feet when you squat?
  14. Four month bulk?
  15. Should I, or Shouldn't I
  16. Entire body weight workout?
  17. Chest Dips
  18. Just started MAX-OT
  19. Training plan, am i going wrong?
  20. New personal Deadlift best (w/ story)
  21. ? about dumbell curls
  22. My new training routine....critics please!
  23. Cardio after a Leg Day?
  24. Cardio w/ bulking
  25. Tricep Pushdowns
  26. squeezing my workout in?
  27. stiff neck from shrugs
  28. Squats - Hard on the Knees?
  29. 8 X 8's
  30. Question about catabolism
  31. question on legs
  32. Advice needed for abs
  33. Need a routine
  34. On non workout days, should protein be cut?
  35. Ab Exercises
  36. Thinking of doing Two day split full body need help
  37. I've finally started squatting...
  38. trying for a new workout
  39. finding the "right" workout
  40. kinda discouraged with progress...
  41. What is more beneficial?
  42. Guys, everyone, please give me specific personalized help.
  43. swimming and bbing together, need help
  44. My trainer tells me to do cardio in the morning and weights in the evening.Good idea?
  45. Workout frequency? opinions please
  46. Went backwards this week on Chest. THOUGHTS?
  47. unwanted bulk
  48. average arm size
  49. Arm wrestling muscles
  50. My Rountine: Tell me what you think
  51. uni-lateral exercises
  52. Why am i not beefcake?
  53. topic beaten to death...celebrity workout schedule
  54. Found a great workout-tracking resource!
  55. Week off training for rest
  56. weightlifters training programs
  57. Core Workout question...
  58. A great fitness-programm for anyone, but ...?
  59. Back at it...
  60. Injury while squatting
  61. Slowest and Quickest Growth
  62. Bench to go all the way down or not
  63. Flyes...useless???
  64. I need some advice
  65. Interrupted work out? How to finish?
  66. Odd feelings.. Anyone else had them?
  67. MAX-OT Diet For Bulking
  68. I need to start over AGAIN :(
  69. Requesting Feedback On My Routine
  70. How to warm-up and when to stretch?
  71. If you can't finish a set, do you lower weight?
  72. Free weight vs machines
  73. What to do?
  74. compound exercise question
  75. Which MAX-OT is everyone doing?
  76. shrug problems
  77. Diet Critique Request
  78. anybody else get ragged on for wearing wraps in the gym?
  79. Unbelievable!
  80. Pain in tailbone when doing deadlifts and lunges
  81. Dumbbell versus Barbell Bench Press
  82. Back problem with some lifting
  83. Good Morning vs. Deadlift
  84. squating with the ball
  85. german volume training help
  86. Help finding MaxOT trainer
  87. Show Off!
  88. I'm going for my first real cut and need some advice.
  89. Mornign workouts.
  90. Women, Weight Training, and Depo
  91. What's a good sub for bb rows?
  92. Lifting Routine
  93. test and Lifting
  94. Muscle growth
  95. Don't think I need to worry about cardio anymore...
  96. Rear delts lagging...
  97. Help with a Weight Training Program
  98. Full body workout.
  99. Working Each Muscle Twice a Month
  100. what to do
  101. question
  102. Close Grip Press
  103. What if you can only make it to the gym...
  104. John, do you stretch?
  105. weight lifting technique...
  106. Workout Goals & Schedule
  107. Awesome work John !!
  108. Stocking stuffers for weight training
  109. i'm wondering??????????????
  110. how long to do a rep?
  111. changed up my routine got some q's
  112. # of sets?
  113. Total body rest or muscle-focused rest?
  114. Air Alert Jumping Program
  115. The Greek Ideal
  116. DOMS and immune system
  117. Ab workouts only during cutting????
  118. How does weight training differ for women vs. men?
  119. Muscle hypertrophy and hyperplasia
  120. Advise on squats, and weak left arm..
  121. Max - OT on a three day a week schedule?
  122. Hack Squat/Leg Press Sled Weight?
  123. In the gym I sorta feel unique
  124. did shoulders yday y is my back soar??
  125. Shoulder workout..3 exercises too much?
  126. working opposing muscles
  127. My new workout as per my PT - Confused
  128. strech marks
  129. Muscle Balance Question.
  130. HELP! Revamp my workout- Jeremy, Swolecat...anyone!
  131. Double Jointed and Weight Training
  132. Pec Deck (vs) Conventional Bench Press
  133. How Is This Routine?
  134. 5 day split question
  135. cycle question
  136. Holleywood vs. John Stone
  137. pain working biceps
  138. How does muscle hyperalysis occur
  139. hurt myself doing dips
  140. Does anyone know if John is using...........
  141. Switching up my ab w/o
  142. I revamp my PT workouts - any comments
  143. Max-OT Question
  144. MAX-OT And Knee Problems
  145. Bench strength growth: What's realistic?
  146. squats and deadlifts...
  147. Workout in morning, but what to do with my extra energy?
  148. Body Combat-- What a workout!
  149. Couple questions
  150. New guy here, my workout + thoughts after my 1st day of Max-OT
  151. abs & neck 'shake' when doing crunches
  152. John, I have a question about resting between MAX-OT sets...
  153. wieght lifting in the morning too (fasted state)?
  154. little help plz?
  155. Four weeks with no access to a gym! What to do?
  156. weightlifting/supplements question
  157. negative reps question
  158. Timing your rest
  159. Serratus Anterior (not sure how to spell it)
  160. Constant weight load/Forced growth ???
  161. overcompensation
  162. Ouch!
  163. Holy s**t John!
  164. Machine Weights Vs. Free Weights
  165. How much of Bodybuilding is "genetics" VS. hard work?
  166. Graphs for tracking results.
  167. Need a good dumbell workout!
  168. No Access To Gym For 2 Weeks Aaaaahhhh
  169. Alternative To Lat pulldown?
  170. Which is Better??
  171. Hows this routine look?
  172. Workout Plan
  173. Matching Body Parts per Day?
  174. Determining long or short muscles
  175. Upper Chest Muscle Exercises?
  176. OK to work-out on a machine before practice?
  177. Military Press - Really that important?
  178. Few Questions
  179. Squats
  180. Critique my routine!
  181. How intense is too intense?
  182. Can I still find time?
  183. Rest
  184. What is the best book/article/site for proper technique?
  185. determining your 1RM
  186. Hello everyone, Im new to the forums.
  187. High Intensity Training on the Net
  188. staying in shape
  189. Is it possible to bulk with calenstenichs?
  190. MAX-OT question
  191. Pinch nerve on outside of arm?
  192. your experiences with weights/cardio in same session
  193. RTESTES: Guess what I got for Christmas?
  194. Poor Posture...
  195. Advice for dumbbell routine?
  196. Just Wondering
  197. Knee pain
  198. Please help me build a routine
  199. lifting in the morning or evening?
  200. Bench: Olympic bar = Stiff shoulder. Help.
  201. Clicking joints
  202. Weights producing testosterone?
  203. MAX-OT 5 Day Split
  204. Im new around here ... Wish to help me out ?
  205. Cold + No Pump (John's Bi Pics) - Whats that mean?
  206. Uneven Pecs after surgery
  207. Muscle Gain.. how quick.
  208. Damn Squats
  209. Anyone in Ireland?
  210. Lifting w/cardio or Cardio only?
  211. Finally getting serious
  212. New Routine
  213. Im caught in a rut & I cant get out...
  214. Does not getting muscle soreness mean one's not training hard enough?
  215. Which day would this go under? [Split Question]
  216. Joint Exercises
  217. MAX OT: two or three sets per exercise?
  218. dead lift issues...
  219. considering joining a gym.
  220. Workout Programs suitable for lower back trouble
  221. bent over row problems!!
  222. Warmup / Lifting / MaxOT
  223. Should I do an "intro" phase before bulking?
  224. Progression Question
  225. Appropriate weight for a Squat & Deadlift newbie?
  226. Back pain after some workouts
  227. forearms and back
  228. HELP with new routine, long post!
  229. Pushups
  230. Workout Guide
  231. MAX-OT apply to Abs as well?
  232. Possible routine?
  233. What type of "superset" exercises are appropriate?
  234. I need a basic split please
  235. Body Weight Exercises
  236. Iron Cross Training Program
  237. Muscles not very sore after workout??
  238. NEED HELP ( beginner )
  239. compound exercises
  240. How To Build A Workout
  241. Time to revamp. Help me. Really bad at this
  242. Dumbell Rows - is this ok?
  243. started at 185lbs, 5'7, 28BF.
  244. How to Increase your bench by 50lbs in 7weeks
  245. Workout like flies, but not them...
  246. 8 week routine. max-ot. When do you add weight?
  247. MAX-OT - First Day!
  248. Squats. scared of fatiguing...
  249. Muscle Growth
  250. Can u have a look at this new split I've just started please