- Fatloss through weight training - Who here...
- Rep Range... Whats yours?
- Stop being so negative!
- lower side abs
- Shoulder Soreness
- i need a excerices for the sie of my chest
- Lost the fat.... afraid to 'bulk'
- dumbbell weight training, need help
- Overtraining while swimming
- Help picking exercises.
- Almost passed out this morning
- a good pace for gaining muscle
- When will I learn?
- How wide apart are your feet when you squat?
- Four month bulk?
- Should I, or Shouldn't I
- Entire body weight workout?
- Chest Dips
- Just started MAX-OT
- Training plan, am i going wrong?
- New personal Deadlift best (w/ story)
- ? about dumbell curls
- My new training routine....critics please!
- Cardio after a Leg Day?
- Cardio w/ bulking
- Tricep Pushdowns
- squeezing my workout in?
- stiff neck from shrugs
- Squats - Hard on the Knees?
- 8 X 8's
- Question about catabolism
- question on legs
- Advice needed for abs
- Need a routine
- On non workout days, should protein be cut?
- Ab Exercises
- Thinking of doing Two day split full body need help
- I've finally started squatting...
- trying for a new workout
- finding the "right" workout
- kinda discouraged with progress...
- What is more beneficial?
- Guys, everyone, please give me specific personalized help.
- swimming and bbing together, need help
- My trainer tells me to do cardio in the morning and weights in the evening.Good idea?
- Workout frequency? opinions please
- Went backwards this week on Chest. THOUGHTS?
- unwanted bulk
- average arm size
- Arm wrestling muscles
- My Rountine: Tell me what you think
- uni-lateral exercises
- Why am i not beefcake?
- topic beaten to death...celebrity workout schedule
- Found a great workout-tracking resource!
- Week off training for rest
- weightlifters training programs
- Core Workout question...
- A great fitness-programm for anyone, but ...?
- Back at it...
- Injury while squatting
- Slowest and Quickest Growth
- Bench to go all the way down or not
- Flyes...useless???
- I need some advice
- Interrupted work out? How to finish?
- Odd feelings.. Anyone else had them?
- MAX-OT Diet For Bulking
- I need to start over AGAIN :(
- Requesting Feedback On My Routine
- How to warm-up and when to stretch?
- If you can't finish a set, do you lower weight?
- Free weight vs machines
- What to do?
- compound exercise question
- Which MAX-OT is everyone doing?
- shrug problems
- Diet Critique Request
- anybody else get ragged on for wearing wraps in the gym?
- Unbelievable!
- Pain in tailbone when doing deadlifts and lunges
- Dumbbell versus Barbell Bench Press
- Back problem with some lifting
- Good Morning vs. Deadlift
- squating with the ball
- german volume training help
- Help finding MaxOT trainer
- Show Off!
- I'm going for my first real cut and need some advice.
- Mornign workouts.
- Women, Weight Training, and Depo
- What's a good sub for bb rows?
- Lifting Routine
- test and Lifting
- Muscle growth
- Don't think I need to worry about cardio anymore...
- Rear delts lagging...
- Help with a Weight Training Program
- Full body workout.
- Working Each Muscle Twice a Month
- what to do
- question
- Close Grip Press
- What if you can only make it to the gym...
- John, do you stretch?
- weight lifting technique...
- Workout Goals & Schedule
- Awesome work John !!
- Stocking stuffers for weight training
- i'm wondering??????????????
- how long to do a rep?
- changed up my routine got some q's
- # of sets?
- Total body rest or muscle-focused rest?
- Air Alert Jumping Program
- The Greek Ideal
- DOMS and immune system
- Ab workouts only during cutting????
- How does weight training differ for women vs. men?
- Muscle hypertrophy and hyperplasia
- Advise on squats, and weak left arm..
- Max - OT on a three day a week schedule?
- Hack Squat/Leg Press Sled Weight?
- In the gym I sorta feel unique
- did shoulders yday y is my back soar??
- Shoulder workout..3 exercises too much?
- working opposing muscles
- My new workout as per my PT - Confused
- strech marks
- Muscle Balance Question.
- HELP! Revamp my workout- Jeremy, Swolecat...anyone!
- Double Jointed and Weight Training
- Pec Deck (vs) Conventional Bench Press
- How Is This Routine?
- 5 day split question
- cycle question
- Holleywood vs. John Stone
- pain working biceps
- How does muscle hyperalysis occur
- hurt myself doing dips
- Does anyone know if John is using...........
- Switching up my ab w/o
- I revamp my PT workouts - any comments
- Max-OT Question
- MAX-OT And Knee Problems
- Bench strength growth: What's realistic?
- squats and deadlifts...
- Workout in morning, but what to do with my extra energy?
- Body Combat-- What a workout!
- Couple questions
- New guy here, my workout + thoughts after my 1st day of Max-OT
- abs & neck 'shake' when doing crunches
- John, I have a question about resting between MAX-OT sets...
- wieght lifting in the morning too (fasted state)?
- little help plz?
- Four weeks with no access to a gym! What to do?
- weightlifting/supplements question
- negative reps question
- Timing your rest
- Serratus Anterior (not sure how to spell it)
- Constant weight load/Forced growth ???
- overcompensation
- Ouch!
- Holy s**t John!
- Machine Weights Vs. Free Weights
- How much of Bodybuilding is "genetics" VS. hard work?
- Graphs for tracking results.
- Need a good dumbell workout!
- No Access To Gym For 2 Weeks Aaaaahhhh
- Alternative To Lat pulldown?
- Which is Better??
- Hows this routine look?
- Workout Plan
- Matching Body Parts per Day?
- Determining long or short muscles
- Upper Chest Muscle Exercises?
- OK to work-out on a machine before practice?
- Military Press - Really that important?
- Few Questions
- Squats
- Critique my routine!
- How intense is too intense?
- Can I still find time?
- Rest
- What is the best book/article/site for proper technique?
- determining your 1RM
- Hello everyone, Im new to the forums.
- High Intensity Training on the Net
- staying in shape
- Is it possible to bulk with calenstenichs?
- MAX-OT question
- Pinch nerve on outside of arm?
- your experiences with weights/cardio in same session
- RTESTES: Guess what I got for Christmas?
- Poor Posture...
- Advice for dumbbell routine?
- Just Wondering
- Knee pain
- Please help me build a routine
- lifting in the morning or evening?
- Bench: Olympic bar = Stiff shoulder. Help.
- Clicking joints
- Weights producing testosterone?
- MAX-OT 5 Day Split
- Im new around here ... Wish to help me out ?
- Cold + No Pump (John's Bi Pics) - Whats that mean?
- Uneven Pecs after surgery
- Muscle Gain.. how quick.
- Damn Squats
- Anyone in Ireland?
- Lifting w/cardio or Cardio only?
- Finally getting serious
- New Routine
- Im caught in a rut & I cant get out...
- Does not getting muscle soreness mean one's not training hard enough?
- Which day would this go under? [Split Question]
- Joint Exercises
- MAX OT: two or three sets per exercise?
- dead lift issues...
- considering joining a gym.
- Workout Programs suitable for lower back trouble
- bent over row problems!!
- Warmup / Lifting / MaxOT
- Should I do an "intro" phase before bulking?
- Progression Question
- Appropriate weight for a Squat & Deadlift newbie?
- Back pain after some workouts
- forearms and back
- HELP with new routine, long post!
- Pushups
- Workout Guide
- MAX-OT apply to Abs as well?
- Possible routine?
- What type of "superset" exercises are appropriate?
- I need a basic split please
- Body Weight Exercises
- Iron Cross Training Program
- Muscles not very sore after workout??
- NEED HELP ( beginner )
- compound exercises
- How To Build A Workout
- Time to revamp. Help me. Really bad at this
- Dumbell Rows - is this ok?
- started at 185lbs, 5'7, 28BF.
- How to Increase your bench by 50lbs in 7weeks
- Workout like flies, but not them...
- 8 week routine. max-ot. When do you add weight?
- MAX-OT - First Day!
- Squats. scared of fatiguing...
- Muscle Growth