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  1. Fatloss through weight training - Who here...
  2. Rep Range... Whats yours?
  3. Stop being so negative!
  4. lower side abs
  5. Shoulder Soreness
  6. i need a excerices for the sie of my chest
  7. Lost the fat.... afraid to 'bulk'
  8. dumbbell weight training, need help
  9. Overtraining while swimming
  10. Help picking exercises.
  11. Almost passed out this morning
  12. a good pace for gaining muscle
  13. When will I learn?
  14. How wide apart are your feet when you squat?
  15. Four month bulk?
  16. Should I, or Shouldn't I
  17. Entire body weight workout?
  18. Chest Dips
  19. Just started MAX-OT
  20. Training plan, am i going wrong?
  21. New personal Deadlift best (w/ story)
  22. ? about dumbell curls
  23. My new training routine....critics please!
  24. Cardio after a Leg Day?
  25. Cardio w/ bulking
  26. Tricep Pushdowns
  27. squeezing my workout in?
  28. stiff neck from shrugs
  29. Squats - Hard on the Knees?
  30. 8 X 8's
  31. Question about catabolism
  32. question on legs
  33. Advice needed for abs
  34. Need a routine
  35. On non workout days, should protein be cut?
  36. Ab Exercises
  37. Thinking of doing Two day split full body need help
  38. I've finally started squatting...
  39. trying for a new workout
  40. finding the "right" workout
  41. kinda discouraged with progress...
  42. What is more beneficial?
  43. Guys, everyone, please give me specific personalized help.
  44. swimming and bbing together, need help
  45. My trainer tells me to do cardio in the morning and weights in the evening.Good idea?
  46. Workout frequency? opinions please
  47. Went backwards this week on Chest. THOUGHTS?
  48. unwanted bulk
  49. average arm size
  50. Arm wrestling muscles
  51. My Rountine: Tell me what you think
  52. uni-lateral exercises
  53. Why am i not beefcake?
  54. topic beaten to death...celebrity workout schedule
  55. Found a great workout-tracking resource!
  56. Week off training for rest
  57. weightlifters training programs
  58. Core Workout question...
  59. A great fitness-programm for anyone, but ...?
  60. Back at it...
  61. Injury while squatting
  62. Slowest and Quickest Growth
  63. Bench to go all the way down or not
  64. Flyes...useless???
  65. I need some advice
  66. Interrupted work out? How to finish?
  67. Odd feelings.. Anyone else had them?
  68. MAX-OT Diet For Bulking
  69. I need to start over AGAIN :(
  70. Requesting Feedback On My Routine
  71. How to warm-up and when to stretch?
  72. If you can't finish a set, do you lower weight?
  73. Free weight vs machines
  74. What to do?
  75. compound exercise question
  76. Which MAX-OT is everyone doing?
  77. shrug problems
  78. Diet Critique Request
  79. anybody else get ragged on for wearing wraps in the gym?
  80. Unbelievable!
  81. Pain in tailbone when doing deadlifts and lunges
  82. Dumbbell versus Barbell Bench Press
  83. Back problem with some lifting
  84. Good Morning vs. Deadlift
  85. squating with the ball
  86. german volume training help
  87. Help finding MaxOT trainer
  88. Show Off!
  89. I'm going for my first real cut and need some advice.
  90. Mornign workouts.
  91. Women, Weight Training, and Depo
  92. What's a good sub for bb rows?
  93. Lifting Routine
  94. test and Lifting
  95. Muscle growth
  96. Don't think I need to worry about cardio anymore...
  97. Rear delts lagging...
  98. Help with a Weight Training Program
  99. Full body workout.
  100. Working Each Muscle Twice a Month
  101. what to do
  102. question
  103. Close Grip Press
  104. What if you can only make it to the gym...
  105. John, do you stretch?
  106. weight lifting technique...
  107. Workout Goals & Schedule
  108. Awesome work John !!
  109. Stocking stuffers for weight training
  110. i'm wondering??????????????
  111. how long to do a rep?
  112. changed up my routine got some q's
  113. # of sets?
  114. Total body rest or muscle-focused rest?
  115. Air Alert Jumping Program
  116. The Greek Ideal
  117. DOMS and immune system
  118. Ab workouts only during cutting????
  119. How does weight training differ for women vs. men?
  120. Muscle hypertrophy and hyperplasia
  121. Advise on squats, and weak left arm..
  122. Max - OT on a three day a week schedule?
  123. Hack Squat/Leg Press Sled Weight?
  124. In the gym I sorta feel unique
  125. did shoulders yday y is my back soar??
  126. Shoulder workout..3 exercises too much?
  127. working opposing muscles
  128. My new workout as per my PT - Confused
  129. strech marks
  130. Muscle Balance Question.
  131. HELP! Revamp my workout- Jeremy, Swolecat...anyone!
  132. Double Jointed and Weight Training
  133. Pec Deck (vs) Conventional Bench Press
  134. How Is This Routine?
  135. 5 day split question
  136. cycle question
  137. Holleywood vs. John Stone
  138. pain working biceps
  139. How does muscle hyperalysis occur
  140. hurt myself doing dips
  141. Does anyone know if John is using...........
  142. Switching up my ab w/o
  143. I revamp my PT workouts - any comments
  144. Max-OT Question
  145. MAX-OT And Knee Problems
  146. Bench strength growth: What's realistic?
  147. squats and deadlifts...
  148. Workout in morning, but what to do with my extra energy?
  149. Body Combat-- What a workout!
  150. Couple questions
  151. New guy here, my workout + thoughts after my 1st day of Max-OT
  152. abs & neck 'shake' when doing crunches
  153. John, I have a question about resting between MAX-OT sets...
  154. wieght lifting in the morning too (fasted state)?
  155. little help plz?
  156. Four weeks with no access to a gym! What to do?
  157. weightlifting/supplements question
  158. negative reps question
  159. Timing your rest
  160. Serratus Anterior (not sure how to spell it)
  161. Constant weight load/Forced growth ???
  162. overcompensation
  163. Ouch!
  164. Holy s**t John!
  165. Machine Weights Vs. Free Weights
  166. How much of Bodybuilding is "genetics" VS. hard work?
  167. Graphs for tracking results.
  168. Need a good dumbell workout!
  169. No Access To Gym For 2 Weeks Aaaaahhhh
  170. Alternative To Lat pulldown?
  171. Which is Better??
  172. Hows this routine look?
  173. Workout Plan
  174. Matching Body Parts per Day?
  175. Determining long or short muscles
  176. Upper Chest Muscle Exercises?
  177. OK to work-out on a machine before practice?
  178. Military Press - Really that important?
  179. Few Questions
  180. Squats
  181. Critique my routine!
  182. How intense is too intense?
  183. Can I still find time?
  184. Rest
  185. What is the best book/article/site for proper technique?
  186. determining your 1RM
  187. Hello everyone, Im new to the forums.
  188. High Intensity Training on the Net
  189. staying in shape
  190. Is it possible to bulk with calenstenichs?
  191. MAX-OT question
  192. Pinch nerve on outside of arm?
  193. your experiences with weights/cardio in same session
  194. RTESTES: Guess what I got for Christmas?
  195. Poor Posture...
  196. Advice for dumbbell routine?
  197. Just Wondering
  198. Knee pain
  199. Please help me build a routine
  200. lifting in the morning or evening?
  201. Bench: Olympic bar = Stiff shoulder. Help.
  202. Clicking joints
  203. Weights producing testosterone?
  204. MAX-OT 5 Day Split
  205. Im new around here ... Wish to help me out ?
  206. Cold + No Pump (John's Bi Pics) - Whats that mean?
  207. Uneven Pecs after surgery
  208. Muscle Gain.. how quick.
  209. Damn Squats
  210. Anyone in Ireland?
  211. Lifting w/cardio or Cardio only?
  212. Finally getting serious
  213. New Routine
  214. Im caught in a rut & I cant get out...
  215. Does not getting muscle soreness mean one's not training hard enough?
  216. Which day would this go under? [Split Question]
  217. Joint Exercises
  218. MAX OT: two or three sets per exercise?
  219. dead lift issues...
  220. considering joining a gym.
  221. Workout Programs suitable for lower back trouble
  222. bent over row problems!!
  223. Warmup / Lifting / MaxOT
  224. Should I do an "intro" phase before bulking?
  225. Progression Question
  226. Appropriate weight for a Squat & Deadlift newbie?
  227. Back pain after some workouts
  228. forearms and back
  229. HELP with new routine, long post!
  230. Pushups
  231. Workout Guide
  232. MAX-OT apply to Abs as well?
  233. Possible routine?
  234. What type of "superset" exercises are appropriate?
  235. I need a basic split please
  236. Body Weight Exercises
  237. Iron Cross Training Program
  238. Muscles not very sore after workout??
  239. NEED HELP ( beginner )
  240. compound exercises
  241. How To Build A Workout
  242. Time to revamp. Help me. Really bad at this
  243. Dumbell Rows - is this ok?
  244. started at 185lbs, 5'7, 28BF.
  245. How to Increase your bench by 50lbs in 7weeks
  246. Workout like flies, but not them...
  247. 8 week routine. max-ot. When do you add weight?
  248. MAX-OT - First Day!
  249. Squats. scared of fatiguing...
  250. Muscle Growth