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View Full Version : Weight/Strength Training & Bulking

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  1. deadlifts o'plenty
  2. Thanks to Kino for his shoulder workout reco :)
  3. Pull up
  4. Compound Exercises
  5. Lifting and Fire Agility Training
  6. Fast twitch after slow twitch.
  7. Pain in the neck!
  8. heavy or light
  9. Weight Program for Fat Loss
  10. Beginning...again
  11. having troubles breaking down bi and tri
  12. Your favorite Lats exercise
  13. after my workout.....
  14. YAYAH!! new personal best...dips.
  15. Diet pls?
  16. Gym Information = FRUSTRATING
  17. Shaving
  18. Abs
  19. max-ot cardio vs. HIIT
  20. Critique my workout please.
  21. Check out my routine please
  22. newbie wanting feedback on routine
  23. What to do about these shoulders!
  24. Woo HOOO finally seeing some progress on my chest
  25. Early morning weight training.
  26. one pec bigger than the other
  27. Weighted Bench Dip Tip!
  28. 21s every bicep workout?
  29. Tricep Excercises
  30. Am I moving too fast
  31. Machines versus free weights
  32. Reducing Cardio whilst bulking
  33. shoulder press hurts!!!
  34. My Workout, Please Critique
  35. Secret to looking powerful
  36. New to Max-OT
  37. Importance of small gains.....
  38. Is there a big difference between smith squats and regular squats?
  39. need some advice on my routine
  40. Arm Day Training Tip Max-OT Style
  41. Need some assistance with creating a workout regimen
  42. Need the Big Dogs' Opinions
  43. Overtraining
  44. Help with Routine...(and hello!)
  45. ok routine for fat loss?
  46. beyond DOMS
  47. Pain when benching?
  48. MyBodyComp Somatogram spikes?
  49. Safe replacement for incline bench pegs
  50. muscle loss after 3 days?
  51. Confused
  52. Workout Critique please - Thanks
  53. "Tingly" feeling towards end of deadlift
  54. Need help too, A great Intermediate plan is needed
  55. MM2K Bench Program - anyone tried?
  56. Great progress John Stone!
  57. alternative lat exercises
  58. MAX OT Help
  59. Overtraining on Leg day?
  60. Bouncing Back
  61. Working The Psoas Muscle
  62. Training Logs
  63. Recommended Nutrition for a six week bulk?
  64. abdominal non-division?
  65. Arm Size
  66. quick cure for cramps?
  67. Electric shocks when lifting
  68. Pecs excercises
  69. hows this back workout lookin...
  70. Cardio while bulking?
  71. Caloric expenditure of lifting
  72. Doctor told me weight training is bad
  73. Circuit Training, chime in :)
  74. Feeling barfy during workout
  75. Will weight training stunt my growth
  76. Bike after squat?
  77. Anyone tried the pushup pyramid?
  78. Lifting light at night
  79. Getting off creatine...
  80. Bench Press - Smith achine versus Free Weights
  81. Little help...cant put on weight
  82. I used Free Weights vs Machines for the 1st time
  83. How long is too long?
  84. Ready to exercise
  85. Men's Health -2 times/week per muscle?
  86. need some new arm excercises
  87. Traps bigger than the other
  88. How easy is it to do a workout regimen without a trainer?
  89. Moving Over to MAX-OT
  90. Elbow Muscles?
  91. Can I really do this?
  92. Stretching Information?
  93. Everytime I bulk
  94. sit-ups, push-ups, etc. vs. weights?
  95. Muscle Pain...cramps ??
  96. Inner Chest
  97. How did Arnold...
  98. Torso Rotation
  99. Bodyweight still holding steady
  100. What wrong with my muscles
  101. Energy just getting sapped after lower body workouts...
  102. Should I bulk or cut first?
  103. Are spine injuries necessary?
  104. Military BB Press Question
  105. Glute workouts
  106. whT DO I HAVE TO DO TO GET BIGGER
  107. Squats and raises, shoes?
  108. Foot pain during calf raises?
  109. Exercise Website
  110. Been lifting for 8 weeks.
  111. Abs?
  112. working out during injury
  113. A 5 day split routine
  114. Drop Sets Anyone?
  115. Strength lowered by light everyday cardio?
  116. HST vs. once a week...
  117. Back Questions..
  118. 100lb Bench press workout routine
  119. Want to build!!
  120. Shoulders: Myth or Reality
  121. Newb home work out routine. Advice needed.
  122. I need bicep help!!!
  123. IS it normal to have low stamina after being away from the game for awhile?
  124. How do I improve my overhead squat?
  125. Pain Upper Arm [Outwards]
  126. short workout - burning muscles
  127. Where do you feel DOMS the most / least?
  128. Pull-Up Question
  129. Interesting Muscle Recovery Article
  130. even tension with myotape?
  131. Lifting legs with pronation
  132. need help in the chest area .
  133. Need some help...
  134. Just how important is it to do tricep exercises?
  135. Forearm pain when doing biceps.
  136. Neck injury..suggestions to ease pain?
  137. Is this dangerous?
  138. DB and BB Bench Press help.
  139. Pull Up-dramatic strength loss.
  140. How long does it take to get back strength?
  141. Critique my training schedule and regimen
  142. Can't train legs...
  143. Left shoulders hurting
  144. New to forum, just need some feedback
  145. bicep bulge near elbow?
  146. parents genes - how can you tell?!
  147. Explain compound and Iso movements
  148. Bicep Compound Exercises?
  149. The whole body workout model
  150. question about shoulder excercises
  151. How do lifting gloves/wraps work?
  152. Ab Routine
  153. Bulding muscle
  154. Mystery Muscle...part of tricep, or.......???
  155. MAX-OT + Dumbbells only routine
  156. Bulking guide for me...
  157. weighted pull/chin ups
  158. Can someone explain MAX - OT???
  159. My progress
  160. did I hurt myself?
  161. Strengthening workout routine
  162. My work out routine.
  163. Low Test Levels (Age 27)
  164. Vacuum, why do it?
  165. Changing my game plan - what do you think?
  166. lat pulldowns - doing them wrong?
  167. evening out the arms
  168. Bench Press Woes
  169. Curl Q
  170. Exercise Bikes...advice?
  171. Back workout
  172. Forearms
  173. 20% B.F. too high to start routine?
  174. Working out while under the weather?
  175. Any women do Max OT?
  176. web address help
  177. Suddenly super-human in only 3 days?
  178. Bulking for next semester.
  179. Extra calf muscle?
  180. How do I get definition in my upper arms?
  181. Who does cardio and lifts?
  182. Why does strength decrease after going off creatine?
  183. Have to get surgery in 5 months or so, won't be able to work out for 6 weeks. Few Q's
  184. Week left arm, any ideas?
  185. Post-Lift Hunger
  186. Body measurements
  187. Why the suggestion of light weights and high reps for women
  188. Musclenow.com
  189. beginner questions for you
  190. Weight Routine workout help?
  191. SIDE LATERAL RAISE: How much weight?
  192. Do u have "IDEAL BODY MEASUREMENTS"
  193. close grip bench
  194. How heavy should I lift during cutting?
  195. New beginner..need help
  196. question about dumbell rows
  197. This workout any good?
  198. chest exercises
  199. dumbell shoulder press
  200. Early morning weight training
  201. Beginner Bulking Workout: please critique
  202. Question?
  203. back of shoulder
  204. Critique this workout routine?
  205. Something Interesting with HR (Cardio-Weights)
  206. Max-OT, Hardgainer, HST -- Questioning myself.
  207. dumbbell exercises?
  208. Can only lift one day a week, but don't want to lose muscle!
  209. question about sets
  210. Just got the Powertec Workbench Multi System (the big one ;)
  211. Todays "Obvious" Training Reminder:
  212. The "right" way to do Max OT?
  213. how many sit-ups per week....
  214. Changing Routine
  215. Tom Venuto on Max-OT
  216. Tracking Total Weight Lifted Per Workout
  217. DOMS... A good indicator?
  218. bicep progress...
  219. New squat 1RM!
  220. working out weights for each exercise
  221. Does anybody have an instruction guide/video on how to deadlift properly?
  222. Left sholder problems
  223. Anthony Kiedis
  224. DOMS: Love It???
  225. Free Weights Vs. Machines (Transition Assistance)
  226. Weights 5 days a week to Weights 3 days a week
  227. Bench press
  228. i am 16 should i be doing MAX-OT?
  229. Setting up a <real> workout routine
  230. Deadlifts and lower back
  231. Max-ot
  232. cant think of a title plz read
  233. headaches while lifting?
  234. Shoulder exercise
  235. bench preasing
  236. Does anyone jog in the snow?
  237. Deadlift with dumbbells?
  238. Mild shoulder injury (I hope)
  239. Flat bench press
  240. replacemnt excercise
  241. Core Bracing During Squats
  242. Need your input!
  243. Leg exercise without jeopardizing my growth.
  244. Compound Exercises
  245. How much is too much?
  246. Am I Overdoing It?
  247. Back
  248. Dumbell Bench Press Question
  249. lat pull down question
  250. how important is cardio when doing MAX OT