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  1. Thanks to Kino for his shoulder workout reco :)
  2. Pull up
  3. Compound Exercises
  4. Lifting and Fire Agility Training
  5. Fast twitch after slow twitch.
  6. Pain in the neck!
  7. heavy or light
  8. Weight Program for Fat Loss
  9. Beginning...again
  10. having troubles breaking down bi and tri
  11. Your favorite Lats exercise
  12. after my workout.....
  13. YAYAH!! new personal best...dips.
  14. Diet pls?
  15. Gym Information = FRUSTRATING
  16. Shaving
  17. Abs
  18. max-ot cardio vs. HIIT
  19. Critique my workout please.
  20. Check out my routine please
  21. newbie wanting feedback on routine
  22. What to do about these shoulders!
  23. Woo HOOO finally seeing some progress on my chest
  24. Early morning weight training.
  25. one pec bigger than the other
  26. Weighted Bench Dip Tip!
  27. 21s every bicep workout?
  28. Tricep Excercises
  29. Am I moving too fast
  30. Machines versus free weights
  31. Reducing Cardio whilst bulking
  32. shoulder press hurts!!!
  33. My Workout, Please Critique
  34. Secret to looking powerful
  35. New to Max-OT
  36. Importance of small gains.....
  37. Is there a big difference between smith squats and regular squats?
  38. need some advice on my routine
  39. Arm Day Training Tip Max-OT Style
  40. Need some assistance with creating a workout regimen
  41. Need the Big Dogs' Opinions
  42. Overtraining
  43. Help with Routine...(and hello!)
  44. ok routine for fat loss?
  45. beyond DOMS
  46. Pain when benching?
  47. MyBodyComp Somatogram spikes?
  48. Safe replacement for incline bench pegs
  49. muscle loss after 3 days?
  50. Confused
  51. Workout Critique please - Thanks
  52. "Tingly" feeling towards end of deadlift
  53. Need help too, A great Intermediate plan is needed
  54. MM2K Bench Program - anyone tried?
  55. Great progress John Stone!
  56. alternative lat exercises
  57. MAX OT Help
  58. Overtraining on Leg day?
  59. Bouncing Back
  60. Working The Psoas Muscle
  61. Training Logs
  62. Recommended Nutrition for a six week bulk?
  63. abdominal non-division?
  64. Arm Size
  65. quick cure for cramps?
  66. Electric shocks when lifting
  67. Pecs excercises
  68. hows this back workout lookin...
  69. Cardio while bulking?
  70. Caloric expenditure of lifting
  71. Doctor told me weight training is bad
  72. Circuit Training, chime in :)
  73. Feeling barfy during workout
  74. Will weight training stunt my growth
  75. Bike after squat?
  76. Anyone tried the pushup pyramid?
  77. Lifting light at night
  78. Getting off creatine...
  79. Bench Press - Smith achine versus Free Weights
  80. Little help...cant put on weight
  81. I used Free Weights vs Machines for the 1st time
  82. How long is too long?
  83. Ready to exercise
  84. Men's Health -2 times/week per muscle?
  85. need some new arm excercises
  86. Traps bigger than the other
  87. How easy is it to do a workout regimen without a trainer?
  88. Moving Over to MAX-OT
  89. Elbow Muscles?
  90. Can I really do this?
  91. Stretching Information?
  92. Everytime I bulk
  93. sit-ups, push-ups, etc. vs. weights?
  94. Muscle Pain...cramps ??
  95. Inner Chest
  96. How did Arnold...
  97. Torso Rotation
  98. Bodyweight still holding steady
  99. What wrong with my muscles
  100. Energy just getting sapped after lower body workouts...
  101. Should I bulk or cut first?
  102. Are spine injuries necessary?
  103. Military BB Press Question
  104. Glute workouts
  105. whT DO I HAVE TO DO TO GET BIGGER
  106. Squats and raises, shoes?
  107. Foot pain during calf raises?
  108. Exercise Website
  109. Been lifting for 8 weeks.
  110. Abs?
  111. working out during injury
  112. A 5 day split routine
  113. Drop Sets Anyone?
  114. Strength lowered by light everyday cardio?
  115. HST vs. once a week...
  116. Back Questions..
  117. 100lb Bench press workout routine
  118. Want to build!!
  119. Shoulders: Myth or Reality
  120. Newb home work out routine. Advice needed.
  121. I need bicep help!!!
  122. IS it normal to have low stamina after being away from the game for awhile?
  123. How do I improve my overhead squat?
  124. Pain Upper Arm [Outwards]
  125. short workout - burning muscles
  126. Where do you feel DOMS the most / least?
  127. Pull-Up Question
  128. Interesting Muscle Recovery Article
  129. even tension with myotape?
  130. Lifting legs with pronation
  131. need help in the chest area .
  132. Need some help...
  133. Just how important is it to do tricep exercises?
  134. Forearm pain when doing biceps.
  135. Neck injury..suggestions to ease pain?
  136. Is this dangerous?
  137. DB and BB Bench Press help.
  138. Pull Up-dramatic strength loss.
  139. How long does it take to get back strength?
  140. Critique my training schedule and regimen
  141. Can't train legs...
  142. Left shoulders hurting
  143. New to forum, just need some feedback
  144. bicep bulge near elbow?
  145. parents genes - how can you tell?!
  146. Explain compound and Iso movements
  147. Bicep Compound Exercises?
  148. The whole body workout model
  149. question about shoulder excercises
  150. How do lifting gloves/wraps work?
  151. Ab Routine
  152. Bulding muscle
  153. Mystery Muscle...part of tricep, or.......???
  154. MAX-OT + Dumbbells only routine
  155. Bulking guide for me...
  156. weighted pull/chin ups
  157. Can someone explain MAX - OT???
  158. My progress
  159. did I hurt myself?
  160. Strengthening workout routine
  161. My work out routine.
  162. Low Test Levels (Age 27)
  163. Vacuum, why do it?
  164. Changing my game plan - what do you think?
  165. lat pulldowns - doing them wrong?
  166. evening out the arms
  167. Bench Press Woes
  168. Curl Q
  169. Exercise Bikes...advice?
  170. Back workout
  171. Forearms
  172. 20% B.F. too high to start routine?
  173. Working out while under the weather?
  174. Any women do Max OT?
  175. web address help
  176. Suddenly super-human in only 3 days?
  177. Bulking for next semester.
  178. Extra calf muscle?
  179. How do I get definition in my upper arms?
  180. Who does cardio and lifts?
  181. Why does strength decrease after going off creatine?
  182. Have to get surgery in 5 months or so, won't be able to work out for 6 weeks. Few Q's
  183. Week left arm, any ideas?
  184. Post-Lift Hunger
  185. Body measurements
  186. Why the suggestion of light weights and high reps for women
  187. Musclenow.com
  188. beginner questions for you
  189. Weight Routine workout help?
  190. SIDE LATERAL RAISE: How much weight?
  191. Do u have "IDEAL BODY MEASUREMENTS"
  192. close grip bench
  193. How heavy should I lift during cutting?
  194. New beginner..need help
  195. question about dumbell rows
  196. This workout any good?
  197. chest exercises
  198. dumbell shoulder press
  199. Early morning weight training
  200. Beginner Bulking Workout: please critique
  201. Question?
  202. back of shoulder
  203. Critique this workout routine?
  204. Something Interesting with HR (Cardio-Weights)
  205. Max-OT, Hardgainer, HST -- Questioning myself.
  206. dumbbell exercises?
  207. Can only lift one day a week, but don't want to lose muscle!
  208. question about sets
  209. Just got the Powertec Workbench Multi System (the big one ;)
  210. Todays "Obvious" Training Reminder:
  211. The "right" way to do Max OT?
  212. how many sit-ups per week....
  213. Changing Routine
  214. Tom Venuto on Max-OT
  215. Tracking Total Weight Lifted Per Workout
  216. DOMS... A good indicator?
  217. bicep progress...
  218. New squat 1RM!
  219. working out weights for each exercise
  220. Does anybody have an instruction guide/video on how to deadlift properly?
  221. Left sholder problems
  222. Anthony Kiedis
  223. DOMS: Love It???
  224. Free Weights Vs. Machines (Transition Assistance)
  225. Weights 5 days a week to Weights 3 days a week
  226. Bench press
  227. i am 16 should i be doing MAX-OT?
  228. Setting up a <real> workout routine
  229. Deadlifts and lower back
  230. Max-ot
  231. cant think of a title plz read
  232. headaches while lifting?
  233. Shoulder exercise
  234. bench preasing
  235. Does anyone jog in the snow?
  236. Deadlift with dumbbells?
  237. Mild shoulder injury (I hope)
  238. Flat bench press
  239. replacemnt excercise
  240. Core Bracing During Squats
  241. Need your input!
  242. Leg exercise without jeopardizing my growth.
  243. Compound Exercises
  244. How much is too much?
  245. Am I Overdoing It?
  246. Back
  247. Dumbell Bench Press Question
  248. lat pull down question
  249. how important is cardio when doing MAX OT
  250. Fatloss through weight training - Who here...