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  1. Sugar after workout?
  2. Any strength training for the brain?
  3. 6-8 reps for everything?
  4. broaden upper body ;)
  5. OVERLOADING my abs ... (MAXOT)
  6. fingertip push-ups
  7. MAX-OT vs traditional total body HIT
  8. FOREARM FAILURE: when doing pullups?
  9. How many sets?
  10. My Wrists
  11. 2 Week TAP Diet Bulking Results
  12. Could it be?
  13. Reps for calves?
  14. Badly separated AC joint...
  15. A couple of questions
  16. Best way to spot for a leg press?
  17. alittle confused about platemates
  18. good routine?
  19. Stretch marks?
  20. Morning cardio next day after late in the day leg day
  21. Bi's and Tri's
  22. Strength equals muscle mass???
  23. overtraining or not??
  24. Need help figuring out how to keep shoulders out of a routine
  25. Convince Me Why I Should Start Working My Legs Again
  26. Opposing muscle groups and their strength ratios
  27. Where 18 min dunbell routine
  28. Sorry
  29. Exertion Headaches
  30. Uneven Pecs
  31. Compiling a 3 Day Split
  32. Squats for Dummies
  33. Fatigue question
  34. Weight Training Timing Question
  35. WARM-UP, SHOULDER: What do you do?
  36. MAX-OT after 4 months??
  37. What to do on Wednesdays?
  38. Stomach Vacuum question
  39. Cycle durations
  40. what should i do
  41. Upper/inner pecs
  42. Any problems with this split?
  43. JayC's Routine :: as requested.
  44. smoking before and after workout
  45. hands cramp up during workout...
  46. Who loves dips?
  47. taking a break
  48. Lat Pulldown (Chicanerous, please read)
  49. whats a better workout?
  50. MAX-OT Question
  51. Sort of invented my own system...critique?
  52. Shoulder surgery anyone?
  53. Routines, which muscles on which days?
  54. Ankle makes a loud clicking noise when doing calve raises.
  55. Counting reps in lunges
  56. how do you use this machine!?!?!?!?
  57. Presenting My workout: is it right?
  58. How long should I stick with one program?
  59. JOHN STONE: Routine details?
  60. muscles hurting couple days later
  61. DIPS AND SHOULDER INJURY: How to do w/out reinjury?
  62. How does this look?
  63. Creatine...does it help?
  64. Butterflies? Am I Doing it right?
  65. Stretchmarks everywhere!
  66. Is it really necassary to take a week off from weight training?
  67. Is it really necassary to take a week of from resistance training?
  68. What's a good Max-OT 3 day split?
  69. Training after getting sick??
  70. Advice on weights program please
  71. Before using free weights, is it a good idea to..
  72. How to avoid being so sore
  73. Can't seem to gain strength..
  74. state of mind
  75. New guy, need training advice....(more info inside)
  76. Body Pump Class
  77. do you change your weight routine??
  78. Rotator cuff
  79. Working out while still sore?
  80. Time to take a break
  81. Stinging pain in biceps next day after training, common?
  82. What do you think?
  83. what i have come up with
  84. no access to gym for 2 weeks...help
  85. Bar Choice??
  86. Short people can squat/bench more?
  87. Working the obliques and whatever the (sides of the stomach) is called.
  88. Ab Work...Larry Scotts Ring of Fire
  89. Weight trainging in football season
  90. DEADLIFTS, stifflegged: How much weight do you use?
  91. Help Formulating a Workout Program
  92. How to increase sprinting speed?
  93. Ribs and sternum popping..?
  94. Gap Between Cardio and Weight Training & milk in coffee
  95. A Little Help for an Old Man...
  96. Challenging myself, setting goals...
  97. max-ot + fat lose
  98. Never worked out before
  99. What's Bettter
  100. Stretching in betwixt sets?
  101. Weight lifting article...good one
  102. Max-OT. Is there a workaround for all the warming up?
  103. Ryan Reynolds from Van Wilder, seriously bulked up for Blade: Trinity (pics)
  104. WEIGHTED BENCH DIPS: Adding weight
  105. Muscles popping up?
  106. Do ectomorphs really have a tough time gaining muscle?
  107. Thought I would share a set of lat pulls
  108. Right bicep bigger than the left one....
  109. Working out while ill
  110. Hst
  111. Gymnastics training, and how heavy can you do a single rep pullup?
  112. Weight Program Critique
  113. Tricep Exercise: Closed Grip Bench or Incline Closed Grip Bench?
  114. Face affected at all?
  115. Nutrition while bulking?
  116. lunged my way to overtrained quads... need some help!
  117. What training split?
  118. Question about my routine
  119. ROWS: How much weight are you moving?
  120. Focus issue hurting gains
  121. injured myself doing abs/how long should i wait to work out again?
  122. Is this good or bad?!?
  123. Trainer Necessary?
  124. How do you stretch back out?
  125. Doh! So that's why...
  126. Training hip adductors & abductors
  127. Swimming instead of weights?
  128. Back strength - no weights
  129. John: question on your new bulking phase
  130. Found sometin very interesting...
  131. question
  132. Abs Before Bedtime?
  133. Common bad practise
  134. My Program--Please Critique...
  135. Lifecircuit computerized strength trainers...
  136. Question for Supirman
  137. I need help!!
  138. How is my weight training routine?
  139. Low impact to knees legs exercises.
  140. MAX-OT and Cutting Phase
  141. One week rest from workingout..good or bad??
  142. CHEST EXERCISES: Which to minimize impact on shoulder
  143. Exercise Evaluation!
  144. Abs
  145. My training program on bulking - any sense?
  146. *roar!!!*
  147. A Good Swimming Workout?
  148. That Fight Club look.
  149. got a few questions.....
  150. ABS Development and Waist Size
  151. Is working out twice in one day ok? (its a question about a possible workout plan)
  152. Please help in splitting these machines into a 2 day workout.
  153. HST vs. Max-OT: Hybrid anyone?
  154. Broke my bench press record :D
  155. Question about MAX OT and WHEY Protein
  156. Spontaneous vein dissapearance syndrome
  157. Pushup questions
  158. I need to be walked through this...
  159. Aggression, I wanna punch a whole through a wall
  160. Starting out
  161. Scratches after weight training?
  162. Welcome to the bulk club John!
  163. Circuit Training Vs. Straight Lifting
  164. Brand new routine....plz read it and let me know what you think of it!
  165. Streching abdominis after crunch/dragon-flags!
  166. Easy/ Cheap way to add weight to leg lifts?
  167. abs routine. help needed
  168. Food before weight training?
  169. Shoulder symmetry, muscle and bone!
  170. Going to stop working delts for a while
  171. Starting Max-OT today
  172. Squats
  173. New routine
  174. Gaining muscle while losing fat
  175. Minimalist in need of good ab excersizes
  176. back pain I need help plz
  177. Soreness
  178. i have tried everything.....
  179. working muscles too often?
  180. Looking for advice (aka here's my current routine)
  181. when do u stop training before a contest?
  182. Rest time between sets
  183. Max-OT 3 days a week?
  184. What am I doing Wrong?
  185. Squatting without a rack: unsafe?
  186. www.CrossFit.com ???
  187. Can you gain a good amount of strength without gaining mass?
  188. Cuban Presses
  189. Form Matters! I just learned the hard way!
  190. new routine needed I'm bored and not seeing great results
  191. biceps, triceps, traps, and delts
  192. chest
  193. Does anyone know how thomas jane from the punisher got in shape
  194. A new book on HIT by Darden
  195. Pushups!!
  196. Finally passed 200 on deads
  197. Help on Shoulder/Back with rotator cuff problems
  198. Lightheaded after workout
  199. Rear shoulder work
  200. lifting twice in one day
  201. Smacked the bar too hard on my chest!
  202. ARGH!!!! - Rant
  203. Split Routines vs. Full Body Workouts
  204. Just passed 17
  205. I'm stuck.
  206. Max-OT Weight Acclimation
  207. Newb routine: weight-training for cutting. Any advice/suggestions highly appreciated!
  208. Strengthening lower back
  209. Old Injury
  210. Initialize Bulking..............Now!!!!
  211. bowing back durring bench press
  212. Setback, my ass...
  213. My first squat injury
  214. I can finally bench my bodyweight
  215. MAX ot Question
  216. Good Mornings??
  217. John's "soreness approach"
  218. QUESTION: Drop weight to completely tax muscle?
  219. Great acomplishment for me!!!
  220. Off Week Question
  221. My Back Iches.
  222. Shrew
  223. STRONG like bull (with russian accent)
  224. Max OT (sets in maximum time)
  225. Maintenance Workout??
  226. John: tip for shrugs
  227. working muscles once a week-progress
  228. On the issue of 'sorness'....
  229. Quick Squat Fix
  230. Muscle Imbalances
  231. Quickest Way To Recover!??!?!
  232. Day off question.... plz read
  233. big legs
  234. Help with Max OT cardio
  235. What weight do you really lift?
  236. yo whats that site....
  237. The 7 Biggest Muscle Myths
  238. Thoughts on this weight training method?
  239. HST and chinups
  240. New Job. Will it work against my goals?
  241. Ratio between weight training and cardio
  242. Firmer Leg Muscles
  243. Haven't worked out for two weeks!
  244. Optimum training time?
  245. Quick Training Question
  246. new routine please--advice
  247. Do I need to split my exercises by muscle group?
  248. Hi...Newbie looking for advice!
  249. New Pecs routine??
  250. Question Regarding Sets and Reps