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  1. Any strength training for the brain?
  2. 6-8 reps for everything?
  3. broaden upper body ;)
  4. OVERLOADING my abs ... (MAXOT)
  5. fingertip push-ups
  6. MAX-OT vs traditional total body HIT
  7. FOREARM FAILURE: when doing pullups?
  8. How many sets?
  9. My Wrists
  10. 2 Week TAP Diet Bulking Results
  11. Could it be?
  12. Reps for calves?
  13. Badly separated AC joint...
  14. A couple of questions
  15. Best way to spot for a leg press?
  16. alittle confused about platemates
  17. good routine?
  18. Stretch marks?
  19. Morning cardio next day after late in the day leg day
  20. Bi's and Tri's
  21. Strength equals muscle mass???
  22. overtraining or not??
  23. Need help figuring out how to keep shoulders out of a routine
  24. Convince Me Why I Should Start Working My Legs Again
  25. Opposing muscle groups and their strength ratios
  26. Where 18 min dunbell routine
  27. Sorry
  28. Exertion Headaches
  29. Uneven Pecs
  30. Compiling a 3 Day Split
  31. Squats for Dummies
  32. Fatigue question
  33. Weight Training Timing Question
  34. WARM-UP, SHOULDER: What do you do?
  35. MAX-OT after 4 months??
  36. What to do on Wednesdays?
  37. Stomach Vacuum question
  38. Cycle durations
  39. what should i do
  40. Upper/inner pecs
  41. Any problems with this split?
  42. JayC's Routine :: as requested.
  43. smoking before and after workout
  44. hands cramp up during workout...
  45. Who loves dips?
  46. taking a break
  47. Lat Pulldown (Chicanerous, please read)
  48. whats a better workout?
  49. MAX-OT Question
  50. Sort of invented my own system...critique?
  51. Shoulder surgery anyone?
  52. Routines, which muscles on which days?
  53. Ankle makes a loud clicking noise when doing calve raises.
  54. Counting reps in lunges
  55. how do you use this machine!?!?!?!?
  56. Presenting My workout: is it right?
  57. How long should I stick with one program?
  58. JOHN STONE: Routine details?
  59. muscles hurting couple days later
  60. DIPS AND SHOULDER INJURY: How to do w/out reinjury?
  61. How does this look?
  62. Creatine...does it help?
  63. Butterflies? Am I Doing it right?
  64. Stretchmarks everywhere!
  65. Is it really necassary to take a week off from weight training?
  66. Is it really necassary to take a week of from resistance training?
  67. What's a good Max-OT 3 day split?
  68. Training after getting sick??
  69. Advice on weights program please
  70. Before using free weights, is it a good idea to..
  71. How to avoid being so sore
  72. Can't seem to gain strength..
  73. state of mind
  74. New guy, need training advice....(more info inside)
  75. Body Pump Class
  76. do you change your weight routine??
  77. Rotator cuff
  78. Working out while still sore?
  79. Time to take a break
  80. Stinging pain in biceps next day after training, common?
  81. What do you think?
  82. what i have come up with
  83. no access to gym for 2 weeks...help
  84. Bar Choice??
  85. Short people can squat/bench more?
  86. Working the obliques and whatever the (sides of the stomach) is called.
  87. Ab Work...Larry Scotts Ring of Fire
  88. Weight trainging in football season
  89. DEADLIFTS, stifflegged: How much weight do you use?
  90. Help Formulating a Workout Program
  91. How to increase sprinting speed?
  92. Ribs and sternum popping..?
  93. Gap Between Cardio and Weight Training & milk in coffee
  94. A Little Help for an Old Man...
  95. Challenging myself, setting goals...
  96. max-ot + fat lose
  97. Never worked out before
  98. What's Bettter
  99. Stretching in betwixt sets?
  100. Weight lifting article...good one
  101. Max-OT. Is there a workaround for all the warming up?
  102. Ryan Reynolds from Van Wilder, seriously bulked up for Blade: Trinity (pics)
  103. WEIGHTED BENCH DIPS: Adding weight
  104. Muscles popping up?
  105. Do ectomorphs really have a tough time gaining muscle?
  106. Thought I would share a set of lat pulls
  107. Right bicep bigger than the left one....
  108. Working out while ill
  109. Hst
  110. Gymnastics training, and how heavy can you do a single rep pullup?
  111. Weight Program Critique
  112. Tricep Exercise: Closed Grip Bench or Incline Closed Grip Bench?
  113. Face affected at all?
  114. Nutrition while bulking?
  115. lunged my way to overtrained quads... need some help!
  116. What training split?
  117. Question about my routine
  118. ROWS: How much weight are you moving?
  119. Focus issue hurting gains
  120. injured myself doing abs/how long should i wait to work out again?
  121. Is this good or bad?!?
  122. Trainer Necessary?
  123. How do you stretch back out?
  124. Doh! So that's why...
  125. Training hip adductors & abductors
  126. Swimming instead of weights?
  127. Back strength - no weights
  128. John: question on your new bulking phase
  129. Found sometin very interesting...
  130. question
  131. Abs Before Bedtime?
  132. Common bad practise
  133. My Program--Please Critique...
  134. Lifecircuit computerized strength trainers...
  135. Question for Supirman
  136. I need help!!
  137. How is my weight training routine?
  138. Low impact to knees legs exercises.
  139. MAX-OT and Cutting Phase
  140. One week rest from workingout..good or bad??
  141. CHEST EXERCISES: Which to minimize impact on shoulder
  142. Exercise Evaluation!
  143. Abs
  144. My training program on bulking - any sense?
  145. *roar!!!*
  146. A Good Swimming Workout?
  147. That Fight Club look.
  148. got a few questions.....
  149. ABS Development and Waist Size
  150. Is working out twice in one day ok? (its a question about a possible workout plan)
  151. Please help in splitting these machines into a 2 day workout.
  152. HST vs. Max-OT: Hybrid anyone?
  153. Broke my bench press record :D
  154. Question about MAX OT and WHEY Protein
  155. Spontaneous vein dissapearance syndrome
  156. Pushup questions
  157. I need to be walked through this...
  158. Aggression, I wanna punch a whole through a wall
  159. Starting out
  160. Scratches after weight training?
  161. Welcome to the bulk club John!
  162. Circuit Training Vs. Straight Lifting
  163. Brand new routine....plz read it and let me know what you think of it!
  164. Streching abdominis after crunch/dragon-flags!
  165. Easy/ Cheap way to add weight to leg lifts?
  166. abs routine. help needed
  167. Food before weight training?
  168. Shoulder symmetry, muscle and bone!
  169. Going to stop working delts for a while
  170. Starting Max-OT today
  171. Squats
  172. New routine
  173. Gaining muscle while losing fat
  174. Minimalist in need of good ab excersizes
  175. back pain I need help plz
  176. Soreness
  177. i have tried everything.....
  178. working muscles too often?
  179. Looking for advice (aka here's my current routine)
  180. when do u stop training before a contest?
  181. Rest time between sets
  182. Max-OT 3 days a week?
  183. What am I doing Wrong?
  184. Squatting without a rack: unsafe?
  185. www.CrossFit.com ???
  186. Can you gain a good amount of strength without gaining mass?
  187. Cuban Presses
  188. Form Matters! I just learned the hard way!
  189. new routine needed I'm bored and not seeing great results
  190. biceps, triceps, traps, and delts
  191. chest
  192. Does anyone know how thomas jane from the punisher got in shape
  193. A new book on HIT by Darden
  194. Pushups!!
  195. Finally passed 200 on deads
  196. Help on Shoulder/Back with rotator cuff problems
  197. Lightheaded after workout
  198. Rear shoulder work
  199. lifting twice in one day
  200. Smacked the bar too hard on my chest!
  201. ARGH!!!! - Rant
  202. Split Routines vs. Full Body Workouts
  203. Just passed 17
  204. I'm stuck.
  205. Max-OT Weight Acclimation
  206. Newb routine: weight-training for cutting. Any advice/suggestions highly appreciated!
  207. Strengthening lower back
  208. Old Injury
  209. Initialize Bulking..............Now!!!!
  210. bowing back durring bench press
  211. Setback, my ass...
  212. My first squat injury
  213. I can finally bench my bodyweight
  214. MAX ot Question
  215. Good Mornings??
  216. John's "soreness approach"
  217. QUESTION: Drop weight to completely tax muscle?
  218. Great acomplishment for me!!!
  219. Off Week Question
  220. My Back Iches.
  221. Shrew
  222. STRONG like bull (with russian accent)
  223. Max OT (sets in maximum time)
  224. Maintenance Workout??
  225. John: tip for shrugs
  226. working muscles once a week-progress
  227. On the issue of 'sorness'....
  228. Quick Squat Fix
  229. Muscle Imbalances
  230. Quickest Way To Recover!??!?!
  231. Day off question.... plz read
  232. big legs
  233. Help with Max OT cardio
  234. What weight do you really lift?
  235. yo whats that site....
  236. The 7 Biggest Muscle Myths
  237. Thoughts on this weight training method?
  238. HST and chinups
  239. New Job. Will it work against my goals?
  240. Ratio between weight training and cardio
  241. Firmer Leg Muscles
  242. Haven't worked out for two weeks!
  243. Optimum training time?
  244. Quick Training Question
  245. new routine please--advice
  246. Do I need to split my exercises by muscle group?
  247. Hi...Newbie looking for advice!
  248. New Pecs routine??
  249. Question Regarding Sets and Reps
  250. deadlifts o'plenty