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  1. Bench Press Variation
  2. John's dangerous initial weight bench + dumbells
  3. Anterior deltoid
  4. veins in arm more noticeable?
  5. slightly nauseous while working out
  6. Clean bulk, fact or fiction ?
  7. 45º Calf Press
  8. Can you help me with a basic workout plan?
  9. More Important: Cardio or WeightTraining?
  10. Splitting my workout
  11. What are the long term effects of the "undertraining response"? (pic)
  12. Early morning lifting (almost fasted)
  13. A few quick questions
  14. Can someone explain what this is?
  15. My Ab Work Outs
  16. Taking a break is sooo important
  17. FOREARMS: Exercise routing for adding mass?
  18. Working out without weights
  19. Grip giving out on 'pulling' motions.
  20. DOMS almost every time w/abs
  21. Check this out:
  22. Is this DOMS? It doesn't seem like it...
  23. Have questions about ...
  24. Help! need advice
  25. Would it be alright to do this for one day...
  26. ab work
  27. Rest-Pause Training
  28. MAX OT Printing info
  29. rotator cuff exercise question
  30. Kind of injured...what do to?
  31. Adding in additional exercises to a max-ot routine.
  32. Feedback welcome
  33. Cardio/Weights Same Session! Calling experts (aka Swole LOL)
  34. EXERCISES > What do you recommend for lower back?
  35. This is what I've come up with a workout plan
  36. cracking sound and other lifting questions?
  37. My shoulder injury and my flat bench barbell press form
  38. First Post! - Routine ?
  39. What constitutes a 'muscle group'?
  40. Tricep muscle won't stop twitching!!!
  41. Lower Back Recuperation & Split Programs
  42. should i be feeling it the next day?
  43. so what now,, body for life or another routine
  44. Benching in a power rack
  45. Help me set some new goals.
  46. adding muscle, should i be doing 6 sets
  47. Has anyone actually had success with Max-OT?
  48. Lat pulldown > stomach muscles can't take the weight?
  49. i only have fre weeights
  50. Need some Advice about off week
  51. Is it ok to workout close to bedtime?
  52. Squat Problems
  53. How often should I try for gains?
  54. Recovery Week Question - Max-OT Style
  55. bench
  56. Working shoulders and triceps on different days
  57. How much protein do you really need?
  58. When to Increase Weight?
  59. Stationary bike
  60. The Best Workout
  61. Whoohoo! New personal record in squats!!!
  62. Advice For A Newbie
  63. My Routine... help
  64. Routine to not worn myself out with weights
  65. MAX-OT workout time
  66. If you ever want to KILL your legs
  67. Which Routine Might Be Better?
  68. Anything wrong with daily pushups, pullups, and situps?
  69. WRIST PAIN & RECOVERY: Your experience?
  70. am i doing enough??????????
  71. Max-OT Pull-ups Pg. 138
  72. Workouts in the morning
  73. new guy with some questions
  74. Full Body Workout vs Split Body-part Workout for gaining MASS
  75. Best way to max out?
  76. Do you need to gain a lot of mass to gain a lot of strength?
  77. Joint pain
  78. How do you explain this?
  79. HOW TO MEASURE: A guide?
  80. What's the best weightlifting tempo for a beginner?
  81. need help with a 25 min routine 3 times a week
  82. Hey guys, girls :)
  83. LAT THICKNESS: Best exercises for?
  84. Beginner gains question, have I missed out?
  85. Full body dumbbell routine?
  86. How do you incorporate rotator cuff/scapula exercises into your weight training?
  87. Knee Muscle?
  88. Overtraining w/Dips and Chinups?
  89. SHOULDER GRIND: Alternative to lateral raises, or...
  90. I need help (not sure where to post)
  91. weight room closed for 2 weeks, need to stimulate muscles
  92. Muscles Loss
  93. MAX-OT question
  94. Pain in my left shoulder during V bar pulldown
  95. Beginners: Prepping for Max-OT
  96. Pulled Hamstring!
  97. To deadlift or not.
  98. More thoughts on Cardio on Training days
  99. What are realistic muscle gains? Question from a newbie
  100. Increasing Bench Press Max: Muscle Media Add 50lbs in 6 weeks
  101. Realistic Muscle Gains
  102. 6-Pack Maintainence
  103. Using wraps
  104. Will Dumbells Only Work/Be OK?
  105. Is anyone doing MAX-OT on 3 Lifting Days a week?
  106. Number Of Sets, Depending On Muscle Size
  107. Max-OT videos -- any recommendations?
  108. Post Your Ab Routine
  109. What muscle or muscle group are genetically superior/inferior on your body?
  110. Hurt leg - train the other one?
  111. PICTURE: What's going on with my shoulder?
  112. Need some help from the Pros
  113. Neglecting Muscles. Will I be sorry?
  114. Correct Inflexibility
  115. Please Critique My Lifting Split
  116. Whoohoo! New personal record - military press this time
  117. Overtraining
  118. AC JOINT: Separation of, anyone have experience with this?
  119. Weight Routine
  120. ADVICE: Workouts with OUT weights while injured?
  121. Lifting on an empty stomach is it ok?
  122. Boozing and Weight Training?
  123. Max-OT
  124. SHAVING: How and how long to grow back if you look dumb?
  125. 4 year old 'SuperBoy' - The Role of Genetics
  126. Best time of day to train?
  127. How Long do I lift for?
  128. Need dietary advice.
  129. WARNING FOR NEWBIES: Give your body time to recover and adjust
  130. What is your favorite/least favorite exercise?
  131. ARTICLE: Will you lose muscle by doing cardio?
  132. Bulking- all comments welcome
  133. I need some help...
  134. how much weight
  135. Max OT ?
  136. Incline press
  137. Female distance runner needs help!
  138. Is there a standard workout for someone just starting?
  139. A Good Max-OT Workout?
  140. Bulk or Cut or Quit......
  141. Bulking -Question 2
  142. Shaky Legs
  143. Please critique my 3-day split.
  144. An all day workout perhaps??
  145. SINGLE ARM DELT EXERCISE: Recommedations?
  146. 12-10-8-12 - vs max-o-t
  147. HELLLLPP!!!! verrryyyy sore calf!!
  148. Bench Press gains going backwards?
  149. newbie to Max OT. Need help!
  150. Training Binder, help me organize my routine...
  151. Number of muscle fibers
  152. Maintaining strength = maintaining muscle?
  153. A little expert help needed....(big n00bie post)
  154. Post workout Drink and meals
  155. I'm a noob! A doughy, small armed n00b!
  156. Dumbell Workout Rest Question
  157. going back to the gym after surgery....
  158. Annoying pain in groin....
  159. Pain where my lats meet my ribs
  160. stiff hill cord due to paralysis-can i do calves?
  161. Anyone know the routine Toby Maguire used to get in shape for Spiderman?
  162. Curl Aspirations
  163. how much is too much?
  164. Transitioning from full body 3x/week to splits
  165. A good ab routine?
  166. Lunge and Deadlift substitution?
  167. Two really basic questions about technique, etc.
  168. Attention all muscle building geeks--is the answer simplicity?
  169. VH1's rock bodies
  170. Anyone know how much Gold's membership costs?
  171. Upper Chest Definition
  172. Calisthenics vs. Free Weights
  173. Opinions on this 3 day routine
  174. Anybody else shy about working out in front of others?
  175. ICE BEFORE WORKOUTS: Anyone do this for wrist joint pain?
  176. Abs Workout right after Bench Press
  177. upper chest...
  178. so am i doing this right? (my routine)
  179. Routine advice
  180. Lifting Solo
  181. Bench Press versus Hammer presses
  182. Pull-up Bar?
  183. a few questions
  184. Legs - Reps (high vs. low)
  185. Anyone else living with bad back pain?
  186. Lunge on treadmill
  187. 5 x 5 program
  188. Max-OT Overload = Gains; Shock?
  189. Couple of Questions
  190. muscle pound add per year, estimation
  191. This is probably a really weird question but...
  192. Maximum Quad and Minimum Glute Development W/ Max-OT
  193. question for Jeremy
  194. Calves
  195. How many reps with how much weight?
  196. after no liftin for 6 weeks....
  197. I should be feeling sore....right???
  198. GENETIC POTENTIAL: How long does it take?
  199. Squats and Stiff-Legged Deads 1:1 strength ratio?
  200. Traps
  201. Increasing Weight Every Workout ... Forever!?
  202. How do you keep focused...
  203. Help, my biceps are swollen!!
  204. How do I *not* develop my inner thighs?
  205. Regaining intensity
  206. Training on holiday
  207. Hamstring Exercises
  208. Max-OT - 1/4" on the arms in 2 weeks?
  209. Circuit training?
  210. Curious...
  211. no strength gains! :(
  212. Help a beginner to draft a w/o program
  213. Lower chest/upper ab region
  214. Mission Impossible?
  215. Free Weights Training
  216. absolute beginner!... advice needed...
  217. Pre workout/Post workout meal
  218. A couple questions
  219. Frequency of Taking a Week Off
  220. Squeezing/Flexing Muscle During Exercise Rep?
  221. Bulk but lack of defenition
  222. WEAKNESS IN LOWBACK: Cures & Causes
  223. CORE STABILITY EXERCISES: Anyone doing and finding them useful?
  224. This workout programme any worth??
  225. Neck?
  226. Too Heavy...?
  227. Intergrated Training
  228. Supersets are Motivational
  229. Calculating Calorie Intake for Bulking
  230. Post workout shake?
  231. Developing "sides"
  232. Questioning myself more than anything
  233. Doing a good pushup how much resistance is your upper body doing?
  234. ADDING WEIGHT TO CRUNCHES: How?
  235. Bench Press at the Gym...
  236. Is gaining size in neck a bad thing?
  237. Should I use Creatine?
  238. Lifting before bed?
  239. Recall of Dumbbells
  240. question guys
  241. Need Info on Cutting Phase
  242. Serious Calorie Lifting
  243. Knee pain from squats??
  244. Lifting Light but No Cardio?
  245. Tuberculosis
  246. Dumbell Only workouts
  247. Neck?.
  248. Injuries and very little progress. Where have I gone wrong?!?
  249. Thought I'd share some fun ab exercises:
  250. Sugar after workout?