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  1. Where do lats fit in this split?
  2. Shoulder Subluxation
  3. Weak Left arm during chest exercise
  4. training hard! but i dun feel sore the next day
  5. cardio....
  6. soarness...
  7. cardio vs weight lifting
  8. Number of sets?
  9. How many sets should I be doing?
  10. Lifting routine?
  11. What exercise
  12. Any thoughts on my routine??
  13. Question for Jeremy Likness...
  14. How to cut???
  15. crunches...am I doing them right?
  16. Sleep does a body good
  17. Maxing Out On Bench Press
  18. Wrists/Forearms--Sharp Pain When Curling
  19. Thoughts on a split like this?
  20. my shoulders are lagging! Help!
  21. Gaining fat at bulking, how much is too much?
  22. translated Norwegian->English article for abcde post
  23. superset?
  24. HST training folks
  25. shin muscle problem
  26. Info for designing a workout routine?
  27. new personal bests!
  28. Advice when sick?
  29. Question for Max-Ot people
  30. Legs
  31. Incline press/flys angle
  32. Week off?
  33. I want cleavage
  34. How safe are these exercises? [pics]
  35. Need a little help...
  36. You can spot reduce!
  37. Books
  38. Dips?
  39. Advice for decline...
  40. weight training advice
  41. Ab routine.
  42. Thick neck?
  43. HELP me- I am getting frustrated
  44. Oversized Chest Muscles
  45. Veins
  46. "Correct" way to determine sets, reps, and weight?
  47. Pullups
  48. Realistic results at 40+?
  49. The transition from fat-loss to bulking, fast or slow?
  50. 4 day split over 2 weeks?
  51. Building mass after fat loss /cutting
  52. what is wrong with my me?
  53. I'm bulking.
  54. weight training making me depressed?
  55. Symmetrical Dips / Pullups?
  56. Vacuum for Adominals
  57. Feedback on workout
  58. Another Abdominal Vaccum Question
  59. John, I feel your pain
  60. Alternative to Shoulders
  61. Shoulder popping
  62. My resolution...
  63. Which muscles are important for a good posture?
  64. Sixpack
  65. Extreme Makeover
  66. Bad trainer?
  67. "Burn Outs"
  68. Tomorrow may 1st
  69. Soreness (question about groups).
  70. reverse dips
  71. Advice on my next split (kinda long!)
  72. Dfferent Exercise Weight's
  73. Legs
  74. Split
  75. Cardio and Lifting on the same days?
  76. Cardio during Max-OT rest week?
  77. 12 week routine help
  78. Lean mass
  79. Sore Wrist Question.
  80. Frequency of Stomach Vacuums?
  81. Im i doing this right
  82. hurt my shoulder....
  83. HELP! Suggestions for quick training...
  84. Changing Exercises
  85. Working a body part 3x a week
  86. Yet another split evaluation
  87. Forearms
  88. Soreness = Good?
  89. Legs. God help me. Am I defective? (noob)
  90. Workout intensity and recovery question
  91. Help a struggling noob, and check this routine
  92. Trying not to bulk
  93. Leg and Butt Problems
  94. shaking during workout
  95. Beginning the Bulk
  96. how to get more even biceps?
  97. 6 day split??
  98. Pure, true inspiration
  99. Hit a new personal best this morning!!
  100. Just finished my 1st Max-OT cycle
  101. Max-OT Question
  102. My first post (kinda)
  103. A matter of spinal strength
  104. I may have hurt my spine, opinions??
  105. I need bigger arms....badly.
  106. Do I need to bulk more?
  107. Pain under foot
  108. Is there really a such thing as "overtraining"?
  109. Too many calories when bulking?
  110. How to deal with injury
  111. Shoulder pains from squatting
  112. Max-OT
  113. Help with Max-OT
  114. what lifts?
  115. My Knee / Squats
  116. Amazing site:
  117. what do you do during your breaks?
  118. Freemason and Jasd How is the bulk program going?
  119. Vince Gironda's 8x8 - Warm-up?
  120. Hip to Torso Ratio, and increasing it.
  121. Awsome Exercise Work Outs and Muscle Directory
  122. Max-OT in 3 days vs. 5?
  123. now what?
  124. Dumbell only weight training?
  125. Max-OT, spot needed?
  126. what is Max OT
  127. Lifting injury ?
  128. Leg Press != Squats
  129. Question..
  130. squat and lower back problems. help!
  131. Ouch
  132. Max-OT Questions..
  133. What's the point of resistance training?
  134. Strength Gains While Cutting
  135. Max-OT question!
  136. Working Out Everyday???
  137. Weight training for martial arts?
  138. Question: realistic time to achieve goal.
  139. Greatest Mass Gains With Pecs
  140. Need a new split...
  141. max-ot is smashing my best expectations
  142. Jeremy Likeness ab routine ??
  143. 14 inch biceps
  144. Lower Back Pain - Max-OT Squats
  145. 24 Hour Fitness Rip off?
  146. Ladies weights...
  147. Whats more effective??
  148. Routine Advice
  149. My Ab rountine and some ?
  150. Squatting depth
  151. High-rep Training, effective?
  152. Whats the difference between...
  153. Another Max OT question
  154. MAX-OT that isn't a pdf file
  155. Trouble Keeping Transversus Engaged During Certain Ab Exercises
  156. Barbell Shrugs vs. Dumbbell Shrugs
  157. Standardization of Various Leg Raise Names
  158. Bench presses off of the floor?
  159. Straight Leg Deadlifts
  160. Core Strength
  161. Working out at home
  162. Broken Blood Vessels
  163. Is an 8 Pack attainable for everyone?
  164. Tennis elbow from bench press
  165. triceps/biceps excercises
  166. Inner Chest
  167. Did I tell my friend the right thing?
  168. Ab crunch machine
  169. cutting and max ot at same time: smart/practical?
  170. Lifting at home, is this routine any good?
  171. Soreness after squats- OW!
  172. Cable Cruches and Deadlifts Questions
  173. pushmi-pullyu
  174. Does anyone do Barbell Lunges?
  175. need advice with a routine
  176. Max-OT > Short version / Getting started
  177. John's Current Workout > Details available?
  178. Weight Program / Weight Loss
  179. Max-OT question
  180. Any "older guys" care to chime in here?
  181. gym equipment
  182. New chest routine
  183. How often do you change your exercises?
  184. Best Part Of Leg Day
  185. Lats
  186. Hey I'm new and want some advice
  187. John has poor core stability??!!! Hmm??
  188. Vacuum?
  189. Whats the proper way to bulk?
  190. gaining mass and toning
  191. Shoulder question
  192. Critique my arms & advice please!
  193. Must be doing something wrong
  194. strong traps, weak grip = bad shrugs
  195. Weight training for "functional strength"
  196. is it only fat covering abs or does it include training
  197. Bunch of new exercises on ExRx
  198. More weight every session?
  199. MAX -O-T Any female doing it
  200. static contraction... does it work?
  201. Before lifting
  202. Hypertrophy-Specific Training (HST)
  203. Push-Ups
  204. Calves - twice a week?
  205. Abs - Uneven Strength?
  206. Low to Moderate Intensity Cardio after Weights
  207. Ab program/routine
  208. Transition from cutting to bulking
  209. Bulking calories - am I a freak?
  210. Hurt Wrist
  211. Am I Overtraining My Abs?
  212. Pulsemeter doesn't add up
  213. tendonitis in my shoulder
  214. Reached a goal!
  215. Leg day?
  216. Forearms...
  217. Maybe I'm Crazy [Uneven Lats}
  218. How much weight am I really pressing?
  219. Comparative weight ratios
  220. Unusual fatigue
  221. John's Weekly Schedule
  222. Internal bleeding?
  223. Busy life means little time to workout.HELP!!!
  224. Fixing uneven strength?
  225. Which exercise is a better use of my time?
  226. Strength Deficit & Hypertrophy Article
  227. Training Guidelines
  228. No Soreness....ever
  229. Question about the sets in the MAX OT
  230. Basic Questions on Work Out, Cardio, Diet
  231. Cardio after leg workout?
  232. Dumbest post ever.
  233. Anyone ever tear one of their lateral tricep heads ?
  234. Bicep Problem
  235. SURVEY: Your workout and results (Max-OT vs. pyramiding vs. other)
  236. Cardio With MAX-OT
  237. 3 Days A Week / MAX-OT Style
  238. Butterfly question
  239. hands are hurtin'
  240. Recovery... so very tired
  241. Should I Lift Like Bfl Or Not
  242. Weight Training & Swimming / Cardio
  243. Hello New here
  244. LEG ROUTINE > Recommendation
  245. light weights
  246. The Importance of a Spotter
  247. Sore muscle remedies...
  248. Squats ...
  249. Crunching Numbers:
  250. Getting A New Multi Gym, Whats The Best Thing For My Lefs And Ass