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View Full Version : Weight/Strength Training & Bulking

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  1. Shoulder Subluxation
  2. Weak Left arm during chest exercise
  3. training hard! but i dun feel sore the next day
  4. cardio....
  5. soarness...
  6. cardio vs weight lifting
  7. Number of sets?
  8. How many sets should I be doing?
  9. Lifting routine?
  10. What exercise
  11. Any thoughts on my routine??
  12. Question for Jeremy Likness...
  13. How to cut???
  14. crunches...am I doing them right?
  15. Sleep does a body good
  16. Maxing Out On Bench Press
  17. Wrists/Forearms--Sharp Pain When Curling
  18. Thoughts on a split like this?
  19. my shoulders are lagging! Help!
  20. Gaining fat at bulking, how much is too much?
  21. translated Norwegian->English article for abcde post
  22. superset?
  23. HST training folks
  24. shin muscle problem
  25. Info for designing a workout routine?
  26. new personal bests!
  27. Advice when sick?
  28. Question for Max-Ot people
  29. Legs
  30. Incline press/flys angle
  31. Week off?
  32. I want cleavage
  33. How safe are these exercises? [pics]
  34. Need a little help...
  35. You can spot reduce!
  36. Books
  37. Dips?
  38. Advice for decline...
  39. weight training advice
  40. Ab routine.
  41. Thick neck?
  42. HELP me- I am getting frustrated
  43. Oversized Chest Muscles
  44. Veins
  45. "Correct" way to determine sets, reps, and weight?
  46. Pullups
  47. Realistic results at 40+?
  48. The transition from fat-loss to bulking, fast or slow?
  49. 4 day split over 2 weeks?
  50. Building mass after fat loss /cutting
  51. what is wrong with my me?
  52. I'm bulking.
  53. weight training making me depressed?
  54. Symmetrical Dips / Pullups?
  55. Vacuum for Adominals
  56. Feedback on workout
  57. Another Abdominal Vaccum Question
  58. John, I feel your pain
  59. Alternative to Shoulders
  60. Shoulder popping
  61. My resolution...
  62. Which muscles are important for a good posture?
  63. Sixpack
  64. Extreme Makeover
  65. Bad trainer?
  66. "Burn Outs"
  67. Tomorrow may 1st
  68. Soreness (question about groups).
  69. reverse dips
  70. Advice on my next split (kinda long!)
  71. Dfferent Exercise Weight's
  72. Legs
  73. Split
  74. Cardio and Lifting on the same days?
  75. Cardio during Max-OT rest week?
  76. 12 week routine help
  77. Lean mass
  78. Sore Wrist Question.
  79. Frequency of Stomach Vacuums?
  80. Im i doing this right
  81. hurt my shoulder....
  82. HELP! Suggestions for quick training...
  83. Changing Exercises
  84. Working a body part 3x a week
  85. Yet another split evaluation
  86. Forearms
  87. Soreness = Good?
  88. Legs. God help me. Am I defective? (noob)
  89. Workout intensity and recovery question
  90. Help a struggling noob, and check this routine
  91. Trying not to bulk
  92. Leg and Butt Problems
  93. shaking during workout
  94. Beginning the Bulk
  95. how to get more even biceps?
  96. 6 day split??
  97. Pure, true inspiration
  98. Hit a new personal best this morning!!
  99. Just finished my 1st Max-OT cycle
  100. Max-OT Question
  101. My first post (kinda)
  102. A matter of spinal strength
  103. I may have hurt my spine, opinions??
  104. I need bigger arms....badly.
  105. Do I need to bulk more?
  106. Pain under foot
  107. Is there really a such thing as "overtraining"?
  108. Too many calories when bulking?
  109. How to deal with injury
  110. Shoulder pains from squatting
  111. Max-OT
  112. Help with Max-OT
  113. what lifts?
  114. My Knee / Squats
  115. Amazing site:
  116. what do you do during your breaks?
  117. Freemason and Jasd How is the bulk program going?
  118. Vince Gironda's 8x8 - Warm-up?
  119. Hip to Torso Ratio, and increasing it.
  120. Awsome Exercise Work Outs and Muscle Directory
  121. Max-OT in 3 days vs. 5?
  122. now what?
  123. Dumbell only weight training?
  124. Max-OT, spot needed?
  125. what is Max OT
  126. Lifting injury ?
  127. Leg Press != Squats
  128. Question..
  129. squat and lower back problems. help!
  130. Ouch
  131. Max-OT Questions..
  132. What's the point of resistance training?
  133. Strength Gains While Cutting
  134. Max-OT question!
  135. Working Out Everyday???
  136. Weight training for martial arts?
  137. Question: realistic time to achieve goal.
  138. Greatest Mass Gains With Pecs
  139. Need a new split...
  140. max-ot is smashing my best expectations
  141. Jeremy Likeness ab routine ??
  142. 14 inch biceps
  143. Lower Back Pain - Max-OT Squats
  144. 24 Hour Fitness Rip off?
  145. Ladies weights...
  146. Whats more effective??
  147. Routine Advice
  148. My Ab rountine and some ?
  149. Squatting depth
  150. High-rep Training, effective?
  151. Whats the difference between...
  152. Another Max OT question
  153. MAX-OT that isn't a pdf file
  154. Trouble Keeping Transversus Engaged During Certain Ab Exercises
  155. Barbell Shrugs vs. Dumbbell Shrugs
  156. Standardization of Various Leg Raise Names
  157. Bench presses off of the floor?
  158. Straight Leg Deadlifts
  159. Core Strength
  160. Working out at home
  161. Broken Blood Vessels
  162. Is an 8 Pack attainable for everyone?
  163. Tennis elbow from bench press
  164. triceps/biceps excercises
  165. Inner Chest
  166. Did I tell my friend the right thing?
  167. Ab crunch machine
  168. cutting and max ot at same time: smart/practical?
  169. Lifting at home, is this routine any good?
  170. Soreness after squats- OW!
  171. Cable Cruches and Deadlifts Questions
  172. pushmi-pullyu
  173. Does anyone do Barbell Lunges?
  174. need advice with a routine
  175. Max-OT > Short version / Getting started
  176. John's Current Workout > Details available?
  177. Weight Program / Weight Loss
  178. Max-OT question
  179. Any "older guys" care to chime in here?
  180. gym equipment
  181. New chest routine
  182. How often do you change your exercises?
  183. Best Part Of Leg Day
  184. Lats
  185. Hey I'm new and want some advice
  186. John has poor core stability??!!! Hmm??
  187. Vacuum?
  188. Whats the proper way to bulk?
  189. gaining mass and toning
  190. Shoulder question
  191. Critique my arms & advice please!
  192. Must be doing something wrong
  193. strong traps, weak grip = bad shrugs
  194. Weight training for "functional strength"
  195. is it only fat covering abs or does it include training
  196. Bunch of new exercises on ExRx
  197. More weight every session?
  198. MAX -O-T Any female doing it
  199. static contraction... does it work?
  200. Before lifting
  201. Hypertrophy-Specific Training (HST)
  202. Push-Ups
  203. Calves - twice a week?
  204. Abs - Uneven Strength?
  205. Low to Moderate Intensity Cardio after Weights
  206. Ab program/routine
  207. Transition from cutting to bulking
  208. Bulking calories - am I a freak?
  209. Hurt Wrist
  210. Am I Overtraining My Abs?
  211. Pulsemeter doesn't add up
  212. tendonitis in my shoulder
  213. Reached a goal!
  214. Leg day?
  215. Forearms...
  216. Maybe I'm Crazy [Uneven Lats}
  217. How much weight am I really pressing?
  218. Comparative weight ratios
  219. Unusual fatigue
  220. John's Weekly Schedule
  221. Internal bleeding?
  222. Busy life means little time to workout.HELP!!!
  223. Fixing uneven strength?
  224. Which exercise is a better use of my time?
  225. Strength Deficit & Hypertrophy Article
  226. Training Guidelines
  227. No Soreness....ever
  228. Question about the sets in the MAX OT
  229. Basic Questions on Work Out, Cardio, Diet
  230. Cardio after leg workout?
  231. Dumbest post ever.
  232. Anyone ever tear one of their lateral tricep heads ?
  233. Bicep Problem
  234. SURVEY: Your workout and results (Max-OT vs. pyramiding vs. other)
  235. Cardio With MAX-OT
  236. 3 Days A Week / MAX-OT Style
  237. Butterfly question
  238. hands are hurtin'
  239. Recovery... so very tired
  240. Should I Lift Like Bfl Or Not
  241. Weight Training & Swimming / Cardio
  242. Hello New here
  243. LEG ROUTINE > Recommendation
  244. light weights
  245. The Importance of a Spotter
  246. Sore muscle remedies...
  247. Squats ...
  248. Crunching Numbers:
  249. Getting A New Multi Gym, Whats The Best Thing For My Lefs And Ass
  250. Big Chest Problem