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View Full Version : Weight/Strength Training & Bulking

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  1. barbell curls vs. e-z bar curls
  2. upper body proportion
  3. Isolation or Compound Lifts?
  4. Where's all the weight going?
  5. Arm Size
  6. Long arms and bench press
  7. Getting winded during lifting
  8. Bulking Cheat Meal
  9. Strength = work done?
  10. Form, fear and focus
  11. Hypertrophy lifting?
  12. Poor squat.. Recommend a squat routine
  13. Targeting HIIT on off Days
  14. How can I check my squat form? Worried about injury
  15. Z bar vs Straight Bar??
  16. Opinions/Thoughts on Max-OT
  17. Gut getting bigger...
  18. Holy Hack Squats
  19. Critique my Bulk Diet
  20. Muscle gain for an long time cutter.
  21. Help developing a square chest
  22. Chin-ups and odd movements
  23. Can someone recommend a good "get back into it" shock type routine?
  24. Intentional Overtraining?
  25. Bent press?
  26. Krav Maga
  27. Re-motivation for a once bulky dude - Help me bulk back up
  28. Muscle Recovery - Triceps/Biceps
  29. Any recommended programs for bulking?
  30. Uncommon(?) bench press technique problem
  31. A few bulking questions
  32. REALLY active rest?
  33. Forearms?
  34. Improving my workout while traveling
  35. Adjusting calories before a night out
  36. Will db flat press help my bench press?
  37. Help with my workout plan
  38. Book Review/Advice?
  39. Looking to eliminate 1 exercise from biceps/back day
  40. Workout and high caloric timing
  41. Bulking routine - comments please
  42. "You must take steroids"
  43. Problems with routine - forearms, pecs, and lactic acid buildup
  44. Reducing Weights to Tighten Form
  45. Conversion Chart
  46. Correcting Someones Form
  47. Quick question about fat
  48. Help with Leg day workouts!
  49. Any replacement in a routine for deadlifts?
  50. Optional Activities... what can you do to promote gains when NOT in the gym?
  51. upper chest work out ??
  52. need advice for my lifting routine
  53. Bulking help
  54. UK supplier of 5kg wrist weights? (per wrist)
  55. frontal vs. saggital shoulder rotation on pulls
  56. please rate my training program and diet
  57. Deadlift. The one the only?
  58. Low elbow stress work-outs for arms?
  59. Great core exercise that DOESN'T involve crunching
  60. Train sore legs?
  61. Interesting Read From Mike Mentzer
  62. some newb questions..
  63. Dr. Ken Leistner
  64. Dissertation Help!
  65. Hi - new here, question for my routine
  66. some advice?
  67. Strength Loss Due To Lack Of Training?
  68. adding cardio in training
  69. Question about Imbalances
  70. Call for help....looking for partner
  71. Pre-lifting diet
  72. I Woke Up Today and Can't Squat
  73. Bulking queries: Ratio of fat to muscle during bulking.
  74. Question about squats, frequency and soreness.
  75. Shoulder work in push ups, dips, and pull ups.
  76. Step Ups - Can't find a bench, or steps...
  77. Low on time - help with full body routine?
  78. Question about Lat pulldowns.
  79. Shawn Frankl Totals WR 2630 Pounds@198
  80. Need Help with Program - Injury
  81. P90X gym routine question
  82. Workout plan assistance
  83. Keep pulling my calves. Best way to warm-up?
  84. Training While Sore - Please Advise!
  85. Program help
  86. Walk the Plank!
  87. Bicep/Tricep Arm Blasting Workouts anyone??
  88. Form on Good Mornings
  89. pull ups and bench press on same day, which first?
  90. Critique my clean mass adding routine.
  91. is it really possible to widen the shoulders?
  92. Does Cardio Break down muscle
  93. BB rows or Pendlay?
  94. Elbow tendonitis, getting back into it after 4.5 months off
  95. Is cardio important for a bulking program?
  96. Help me design a training program. Tennis Elbow :(
  97. Why can't my elbows go out during push-ups?
  98. Bicep sore after Chest/Ab day
  99. Does it matter what body parts you train each day?
  100. bulk question: do i really have to "get bigger" to get bigger?
  101. Finished Breathing Squat program...now what?
  102. abs?
  103. Bulking and Cutting cycle lengths...
  104. adding weight for strength routine
  105. new workout starting back again
  106. Routine shakeup.. thoughts?
  107. Skinnymans Bulking Time - Help / Tips Needed
  108. bench press and a "sticking point"
  109. bench press + squat going up, biceps going down? What?
  110. How do you measure dumbbell weight
  111. How do you have no rest between sets?
  112. Mainstream news gets one right: "Don't believe women's weight-lifitng myths"
  113. 2 Day routine?
  114. Leg Press Question
  115. a question of mine!
  116. Opinions about my bulk?
  117. Barbell rows
  118. How many days between workout?
  119. SS DVD Deadlift question
  120. My HST routine. What do you think?
  121. Speed Dead Lift???
  122. Dumbbell Back Excercises
  123. Box Squats
  124. oh my god... how not to deadlift
  125. How improve lifts without a spotter?
  126. could LACK of cardio be what's making my lifting sessions tiring?
  127. Hi, Work out question
  128. New Training Partner Suggested I Read This...
  129. Biceps, Triceps, Shoulders, hand weights & Water Polo...
  130. chest/tris and tricep fatigue, did i do it wrong?
  131. Beginner's Bulking Guide?
  132. Long term member...
  133. Make my workout better!
  134. Squat, deadlift and bench guidelines
  135. Max-OT For Size?
  136. Shoulder & Neck Tightness
  137. Ab ex question.
  138. different type of w/o plan?
  139. Bigger thighs - smaller glutes, but how?
  140. SUP2 AM workouts
  141. 1 month has pass!!Need advise to continue
  142. grip questions for trap/hex bar deadlifts
  143. How do guys in jail get so big????
  144. DB Flyes
  145. Deadlifts and other leg work - getting started
  146. Problem with unequal strength in arms
  147. Is this an exercise??
  148. Home Gym - Limited Equipment - Need Help With Routine
  149. Abnormal strength loss?
  150. Wound healing and workout
  151. Stronglifts Altered for Mass Building
  152. What do you think about this routine?
  153. What is your warmup?
  154. Advice for gaining muscle mass - skinny guy!
  155. Best way for a woman to bulk up quickly?
  156. I'm just not gaining any muscle -- help!
  157. SUP2 Request
  158. Help with my girlfriends routine
  159. Dumbell alternatives to Pullups/Chinups?
  160. High / Low
  161. Is this a good workout?
  162. Am I ready for chin ups/pull ups?
  163. what should i do to define? pics included
  164. 1 legged exercises (?)
  165. Squats and knees
  166. Upper/Lower Body Splits
  167. Working One body part per day is it worthy?
  168. In an attempt to keep your body in an anabolic state as much as possible
  169. What would you change and/or add to this workout routine?
  170. Breathing squats? High rep deads
  171. Bench Press Progression
  172. Cur or bulk
  173. Full Body Workouts For The Advanced
  174. Westside Barbell Club / Skinny Bastards
  175. The Shake Weight...bulking? opinions
  176. Morning or Evening Workout--Research Findings
  177. New work out schedule? I deas/comments
  178. Gaining strength, but not getting bigger?
  179. Dosho Gym - Comments?
  180. squats vs leg press
  181. Best music to rock to during workout
  182. Strength training for weight loss, 2 beginner questions
  183. Body Weight Exercises
  184. Need help planning a workout
  185. Different "how to" vids here but worth a look
  186. Target training and nutrition
  187. Any Ladies?
  188. Pausing between deadlift reps
  189. Do 20 rep squats or none at all ?!?!?!?
  190. Another dumbbell question - Powerblocks
  191. Hight increase
  192. Using Straps temporarily to relieve sore hands
  193. Wrestling shoes for lifting?
  194. Need advice on todays workout . .
  195. Double split training
  196. Is not breaking 90 on squats ok?
  197. Not lifting heavy enough
  198. More Reps
  199. Bulking Question
  200. Do you count the weight of the bar?
  201. nutrition help!!!
  202. Stomach Pains After Hard Workout?
  203. Short bulk question
  204. Chad Waterbury's 10/10
  205. Should I bulk or cut?
  206. Bulking Question
  207. A question for drummers...
  208. Sternocleidomastoid Bulking?
  209. Critique My Workout Program Please :)
  210. Ballantyne's Turbulence Training
  211. 5 Day Powerlifting, can i work same group twice?
  212. My routine. Suggestions?
  213. Effective 3 Day Split Routines
  214. Bulking routine
  215. Calesthenic~Pullup~Pushup, etc... Routines
  216. Old School Upper body freeweight plan?
  217. training through slight deformity any suggestions?
  218. Not sure...
  219. Periodization
  220. I have P90X but I do not have the fitness guide.
  221. What's the quickest way to get bigger chest muscle?
  222. Football strength training
  223. Question about Crossfit WOD's
  224. 2 years since I've last been on here OPTIONS RECOMMENDED.
  225. Thoughts on Mike Mentzer
  226. One legged deadlift
  227. Stronglifts, gains, and cardio
  228. Chest developement and elbows tucking
  229. Do diamond push ups help with dips?
  230. Should I move on from stronglifts? (pics)
  231. Need to gain weight desperately
  232. How to max bench
  233. Deadlift 3 times a week? Plus other questions on recomp routine.
  234. Training a muscle twice a week
  235. Well what now...?
  236. 20 pounds into bulk and I look the same! What do I do?
  237. Squat question
  238. upright barbell rows vs. dumbell shrugs
  239. Deadlift question
  240. Weak deadlifts?
  241. Concern about Starting Strength
  242. Pull Up Assist vs Regular Pull Ups
  243. Starting Strength
  244. The Perfect Posture
  245. Benching and Back Cramps
  246. How many exercises per workout?
  247. Started bulking, have a few specific questions (pics)
  248. sore legs . . . can't run!
  249. The Stripper Workout
  250. Back Curvature