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View Full Version : Weight/Strength Training & Bulking

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  1. Beginners must use explosive concentric phase
  2. Increasing Max Bench?
  3. Max-ot Workout
  4. Not gettin' this
  5. Critique this routine
  6. Strength Gains With a Caloric deficit?
  7. Deads and traps?
  8. Help me get fatter...
  9. Rack Pulls??
  10. What about the bottom half of a Deadlift?
  11. Lifting
  12. At a loss for exercise name
  13. Snatch grip deadlifts?
  14. Please Analyze This
  15. Where would power/hang cleans go in this split?
  16. Bulking Diet and Split Critique
  17. An Arthur Jones Site
  18. Running + Weight Lifting
  19. Plate size for deadlifting?
  20. take a week off???
  21. Couple weight training questions
  22. Continue bulking or cut?
  23. bulk photos ..whatnow?
  24. is this too much?
  25. GPP training
  26. New Equipment - New Split?
  27. Help Me With My 4 Day Split
  28. New Bulk Routine
  29. I almost passed out and puked....
  30. BB Military Press problem.
  31. Can you please Help me improve my progress? - Pics.
  32. Great 7 months but now its time to get serious, please critique!
  33. Opinions on a few unspoken exercises.
  34. Grahh symmetry issues
  35. I want to be stronger. For example...
  36. Changing weights during set
  37. Broken and Humbled, advice requested
  38. grrrr.
  39. Dumbells for legs
  40. Yates row. How much does the grip matter?
  41. How to develop better Glutes
  42. Grip training
  43. Developing my workout routine
  44. Getting Strong: workout 01/14/07
  45. Functional Training
  46. rests between sets
  47. Is the back getting enough work here?
  48. red stretch marks along muscle?
  49. optimal # of days between workouts
  50. Weight & ROM for Bench Press Progress
  51. Another critique my routine thread
  52. Homemade Sandbag and Training
  53. Just humiliated myself today..can anyone relate?
  54. Lou Schuler on Supersets with Full rest... (like Waterbury's Antagonistics?)
  55. Freewieight vs. Leverage squat
  56. is it reasonable for me to bulk?(long, boring post warning!)
  57. Total Body Plan assistance requested (long)
  58. Good T-nation article comparing Total Body Training with Splits....
  59. I feel nothing in my biceps
  60. 14% BF - Can i start to bulk?
  61. Who have read "The Bodyduilding Truth" ?
  62. Squats and Deads in same workout...
  63. top reasons for hitting a wall
  64. Bad to do ABS if your obese?
  65. Check out my pecs! Post-bulk
  66. Time management question
  67. My first real milestone!
  68. Deadlift- killing my back
  69. Time to change it up
  70. Deadlifting and straps
  71. Help me with my cutting split please
  72. Do you know BEAR RUTINE?
  73. Trying to bulk... help!
  74. Body For Life Training Please Respond!
  75. my legs are mad at me
  76. Anyone heard of Bill Starr 5x5 Lifting program?
  77. Looking to semi-bulk
  78. Bulking but...
  79. Couple of Questions
  80. your opinion on this carb recommendation.
  81. Hamstrings: free weights vs machine
  82. Heavy Lifts.. are they causing this?
  83. still soar from last week..?
  84. Variety? workout: 01/29/07
  85. Trap bar for deadlifts...
  86. quick question
  87. Help with routine please
  88. Push press question?
  89. ATG Squat form
  90. Bulking - Training/Eating Plan - Your Thoughts?
  91. Time to tweak?
  92. Some advice for this workout
  93. Need an 8x8 layout
  94. Ectomorph Bulking Plan
  95. routine help
  96. Chin ups primarily a bicep exercise ????
  97. Chad Waterbury for fat loss & muscle building programs?
  98. Canada's Training Tip
  99. Sqaut
  100. Trouble at bottom of Bench Press
  101. which program is better?
  102. Coming off of Ripptoe's Starting Strength
  103. Endurance muscles?
  104. Losing stamina when bulk?
  105. Skipping last set in Body for Life
  106. Help Evaluate my two month bulk...
  107. full body routine
  108. Can anyone explain why Waterbury calls his program "Anti-BodyBuilding Hypertrophy"?
  109. Deload vs Week Off
  110. Question on Full Body routines
  111. Disaster
  112. Quick Question (Weights)
  113. I was surprised
  114. Martial Arts and Bulking
  115. 3 x 5 wrap-up & Future Endeavours
  116. meal replacement drink
  117. Working out "between" chests?
  118. How long to bulk for?
  119. My 4 day split - How's it looking?
  120. How often to train each muscle group per week... and why?
  121. Help with Bench
  122. Weight Lifting Question Please Help!
  123. My new cutting routine.
  124. Incorporating deadlifts in Body For Life routine
  125. Adjusting the bulk diet/routine
  126. muscle atrophy
  127. Found a new gym, time to work on a split.
  128. My "issue" with full body routines - anyone else agree?
  129. Muscle Gains Hurting Flexibility?
  130. Leg press or smith machine squats?
  131. Squats and Leg Press
  132. 1 rep max :)
  133. Caffeine May Reduce Soreness
  134. Fit show goes hard core
  135. If you have MANBOOBS, read this please!!
  136. Muscle Hyperplasia vs. Hypertrophy?
  137. Steal this routine (Crits welcome)
  138. Weight lifting Range of Motion
  139. Optimal time to lift
  140. Bentover Row form help
  141. Newbie - need help re: Protein
  142. Wee-man from Jackass squatting Shaquille O'Neal (not kidding!)
  143. OK Some advice after shoulder surgery.
  144. Clean Bulk Tips
  145. The Whole Truth And Nothing But The Truth..
  146. Improving on Waterbury's Full Body Program
  147. Dips
  148. Critique my 4 day split please~
  149. Ah, my sweet little knees...
  150. Alternative exercises for my 5day split (crit please)
  151. working out after a very active day at work
  152. Heavy Weights? All Please Respond!!!!
  153. Decline DB Press
  154. Ectomorph - REST periods between sets
  155. problem with RIGHT pec - it wont grow !
  156. seated wide grip rows
  157. Routine Overview, Results, Adjustments
  158. Deadlift form...
  159. Relative weights of different lifts
  160. Big Legs
  161. getting both biceps to equal strength
  162. WSFSB Questions
  163. At what weight will my chest start to grow?
  164. Clean cheat days - they're great
  165. Full Body Routines?
  166. pushups
  167. Weighted pushups?
  168. My small wrists...
  169. bulking critique please :)
  170. exertion headache / weightlifters headache / breathing.
  171. Work Out with DOMS?
  172. One for Mastover: Posterior Chain Wreck
  173. Legs are getting too fat
  174. Late night, post workout eating
  175. Professional bodybuilders
  176. Creative Workouts
  177. What is a recommended regimen using just Powerblocks & a bench.
  178. My Total-Body Training plan; critique?
  179. Arms routine while doing vertical leap program
  180. I guess some people have ability gain easy muscle?
  181. Resurrecting The Dead...
  182. Delts Dealt With....
  183. Chin-ups/Pull-ups
  184. Go "Natural"...
  185. Please Help me on my new splits
  186. If an eighty year old can do it...
  187. Push-ups work the Lats/back?
  188. Squat Question
  189. cant do dips after chest
  190. biceps not really getting burn/sore
  191. The Leg Press...
  192. Your 3 Favorite Lifts
  193. Yates Row Question/Form Critique
  194. Spicing up my lifting
  195. Running in Place of Leg Workouts?
  196. Odd weight loss
  197. seated or standing military press
  198. My Winter Results w/ Pics
  199. How mr. Olympia does legs.
  200. Suggest me a new routine
  201. The Rope Squat,The Water-ski Squat or...
  202. Louie Simmons On How To Squat..
  203. Sigh... ARMS Can't get BIGGER
  204. Dumbbell-only 3-4 day split help please...
  205. high rep training
  206. Shoulders
  207. Designing A Routine - Help
  208. More on The Squat....
  209. Calf Sizzler...
  210. Training the Back workout:03/10/07
  211. Deadlifts and your shins
  212. Workout change frequency
  213. To split or not to split?
  214. + 4 or 5 lbs in a week ?!
  215. New Routine- Cutting and Increasing Stength
  216. Power Cleans
  217. The "300" Workout
  218. How much rest between each set?
  219. Books regarding fitness, etc...
  220. Weight Lifting and Sleep
  221. Question about TBT
  222. They said it couldn't be done
  223. Higher Reps = Hypertrophy??
  224. Stomach Vacuums
  225. Some people like to squat
  226. Should Women Do Men??
  227. Exercises With Videos..all kinds..
  228. Which is better
  229. Measuring for progress
  230. analyze...
  231. Motivational - workout?
  232. My new leg workout, is it good enough?
  233. Dumbell Side Laterals
  234. Help with a split routine
  235. Changing from Max-OT
  236. Preparing for heavy lifting
  237. RDL Replacement
  238. Proper Squat Form...problem with wrist/elbow
  239. 235lbs, 24% BF -> 190lbs, 12% BF in 4 mos?
  240. Try doing this
  241. Same results?
  242. Please critique my split routine
  243. How's my strength?
  244. Value of Weight Training for Athletics
  245. TBT Question
  246. Grip strength
  247. Deadlift and squat
  248. Good dumbell work outs at home
  249. And More Animated Lifting Vids...
  250. "Shocker Supersetting" Plus+..