- What is wrong with my body?
- Dips With Attitude...
- Deadlifts
- New total for benching 225
- To anyone who complains about training or "bad genes" LOOK AT THIS!
- Birthday Bash: workout 10/19/06
- Question on switching routines
- Hand position on pressing movements
- Difference between Chin-up and Pull-up?
- Clean & Press, clean & jerk, snatch...?
- Bulking Diet in Asia
- Bent Over Row
- Some things you just have to see
- Weird problem while snatching.
- Need weight training advice.
- Question regarding the full squat
- Well after 2 months nothing happened : P (pics)
- Abs: daily or every other day?
- Change in Routine
- Standing Rope Pull....
- Things You Might Want to Consider..
- Deadlifts: failing due to my forearms..
- WTF is wrong with my back? (Pic)
- Each muscle group gets their own day???
- Good back exercises
- Yeah yeah this REALLY happened
- 1 week break after 6 weeks?
- Trouble training in the morning
- Weighted dips
- bulking and cardio
- Rowing with a lat bar???
- Deadlift question.
- Hot Under The Collar...
- One-arm pull-up: Fact or Fiction?
- Why the extreme caloric surplus to build muscle?
- Sore hamies
- Weak legs
- Help me with my splits
- new bulk up pics, plz critique
- Question of strength - Poliquin
- Lowering the volume in my workouts
- I don't get it.
- I did it!!!
- Workout Plan for Improving 1 Rep Max
- barbell press or dumbbell press
- Do we limit ourselves?
- Tips on using dumbells for deadlifts and squats?
- Scapula control?
- Time in the gym..
- Bulking time. bodyfat estimate + a couple of questions
- Goals: workout 11/03/06
- True or false? Lift routine is same in bulk and cut
- Red marks inside arms
- Cause of sudden regression?
- I need more tricep exercises
- Unsupported Leg Press
- advice on feeling fat during bulk
- Advice on full body routine?
- Andy Bolton pulls 1003
- beginning cardio / weight training question
- Hack Squats.... Again....!!!
- can too much good foods(calories) be bad?
- Squats and Deads same day?
- Progressive Pulls -- cool workout
- What makes us bulk?
- Exercise database (with vids)
- Kettlebell Training
- Pain Threshold: workout 11/09/06
- New routine. Each muscle group 1x per week?
- Negatives & Rep Duration
- 6h rule?
- Behind the Neck Press vs Military Press...
- Close griped barbell press... with dumbells??
- Rest between squat sets?
- I am satisfied with my workout and my results
- Pull Ups/Chin Ups
- Anterior Pelvic Tilt - Squat Impediment
- Push UPs
- Good Forearm Workout
- transition from cut to bulk... advice please..
- Dumbbell versus barbell? How to compare the weight?
- Sloooooooooooooooooow, and controlled!
- Interesting article
- A marketing question of sorts...
- Anyone get sore legs from deadlifting?
- Opinions?
- DOMS as a guide?
- Flittign from one program to the other
- My bulking diet needs help - Hardgainer
- great exercise fitness site
- Critique my deadlift and squat
- Good Mornings
- HST vs. DHFT
- Bulking Diet - Critique/Help Needed
- The obsession of Bigness
- Total body trainning
- question about squats
- Chest excercises?
- Please Critique My New Splits
- Please help me uncover the truth
- Alternative for Cable Rope Crunches exercise
- Alternative for Standing Machine Calf Raises exercise?
- Heart rate and spinning
- Outside the Box: workout 11/20/06
- ? Skinny Fat must bulk?
- How to bulk shoulders without overhead exercises?
- Painfull forearms in Overhand grip Pull-ups
- Shoulders & chins/dips
- A back you can see from the front!
- Interesting lunge variation
- "The best exercise you're not doing"...
- Not too long ago..
- Headaches and questions
- Please critique my lifting routine.
- am I eating too much?
- I'd like a bodyweight routine that gives me pecs to be proud of. Help?
- Lesser of two evils: Squats
- what are some good lower back exercises?
- Rear Deltoid
- Arms and bodyweight question
- The Bowflex 20-minute Workout...
- I saw this routine on the internet. Can someone tell me if it'd work?
- Flat and decline press ratio?
- question on full body workout and splits
- Tore my calf muscle - Help
- Talk about strength...
- Need advice on individual exercises per group.
- how is this 5x5 routine?
- Training Like A Girl: workout 11/27/06
- 6 Exercises
- Lower Body exercises that don't involve the low back?
- I'm becoming an addict...
- Looking for something new to try? How about forgotten lifts
- How would this routine work out?
- Weighted Vest
- pump question
- Single Joint, Multi Joint, Compound, Isolation
- Westside for Skinny Bastards
- DB Floor presses?
- Question for "Big" John Stone
- how big are your arms?
- JSF Compilation: What NOT to eat before lifting
- popping shoulders when doing dumbell lateral raises
- Please critique my Routine
- John's bulking vs maintenance
- lifting stunt your growth?
- Incline leg press
- Critisize my new workout!
- Cardio during bulking?
- The best workout you've seen for:
- One-legged squat, pros and cons
- Ok to bulk early morning on a fasting stomach?
- Snatch Grip Deadlift
- Waterbury question
- Riptoe analysis of the deadlift
- Is it best to work out morning, afternoon, or before bed?
- Power shrug
- Need new chest workout
- TBT Exercise Classification Question (Upright Rows)
- Improve Your One-arm Row...
- Personal records
- New Fitshow episode- Hardcore ADVANCED Leg training with Milos Sarcev
- Facial Fat
- Bulking without supplements
- Chest/bi days
- Wrist Rollers
- Proper Technique not always desireable?
- Drinking lots of water during a workout, bad?
- Is it possible to lose muscle mass when switching to power lifting?
- Weight gain
- Got my resistance bands today.
- squats - parallel not necessary?
- Ice baths?
- Deload week
- I can only train Mon-Thu evenings. What sort of workout system would you recommend ?
- Stuck at the same weight lifted
- some muscles not improving
- Linear, undulating and conjugated periodisation
- Heck of a time trying to come up with Back exercises in a power cage
- Good Mornings Problem
- My Westside for Skinny Bastards Routine
- Bulking first time
- Leg press and compression on the lower back
- Think Tank - Total Volume
- Trying to find a good routine for myself
- Breaking away from machines
- HIIT and bulking
- Need help with strength training ideas.
- Wrestler's bridge Q. for Dr. El-Hewie
- Please rate this 3-day split
- Powerlifting Bench vs Bodybuilding Bench?
- question on dumbell flys form
- lunges and split squats
- Over Training? Im lost
- Question about tempo
- Dips and the chest
- Can't hold onto the bar
- New Maxes
- Bigger bench press max
- Thoughts and opinions on my routine, please.
- Cardio while bulking???
- my arms................
- Hooks and dumbells problem
- Which routine!????
- The muscular get muscularer?
- Westside Barbell Strength Seminar Video Review
- Solider muscles
- LL Cool J's Platinum Body
- How you like this 5x5?
- About DB's and Compound Lifts
- Lose Fat while bulking?? Strange
- New split, overtraining?
- Front Squats
- Pumping Iron
- Is there any sense in training a lagging muscle group twice a week?
- Are these the same excersize???
- 14yo - Smolov - no no?
- Question for John and other FFB's
- Clean & Press Back Pain - Common?
- How does my plan look
- Training Like a Girl Part II workout:12/19/06
- No stiff legged deads for me
- Interesting article on Bodyweight exercises Vs. Weight Training
- Evaluated hack squats
- What's the general opinion on this board about HST?
- Increasing Strength Once and for All
- Overhead Squat
- Help a fat guy
- skinny fat mental issue
- Another Routine please Critique
- Ripptoe's Starting Strength
- types of strength, how to train?
- Kindly comment on my plan...
- My thighs now touch..
- Maxed out on bench today
- ATG Squats: Friend or Foe?
- My last gym performances
- Training program
- Lifting reference books
- What one would you be able to handle more weight with?
- Please Critique this split
- A few questions about my bulking routine/Diet
- Training Hip Abductors and Adductors?
- football workouts?
- Confused about "newbie gains"
- questions about how fast you can gain
- 1st MAX OT Fact Finding Workout.
- Being A Winner: workout 01/01/07
- pullups/pushups/sit ups
- bulking woes