PDA

View Full Version : Weight/Strength Training & Bulking

Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 [20] 21 22 23 24 25 26 27 28 29 30 31
  1. What is wrong with my body?
  2. Dips With Attitude...
  3. Deadlifts
  4. New total for benching 225
  5. To anyone who complains about training or "bad genes" LOOK AT THIS!
  6. Birthday Bash: workout 10/19/06
  7. Question on switching routines
  8. Hand position on pressing movements
  9. Difference between Chin-up and Pull-up?
  10. Clean & Press, clean & jerk, snatch...?
  11. Bulking Diet in Asia
  12. Bent Over Row
  13. Some things you just have to see
  14. Weird problem while snatching.
  15. Need weight training advice.
  16. Question regarding the full squat
  17. Well after 2 months nothing happened : P (pics)
  18. Abs: daily or every other day?
  19. Change in Routine
  20. Standing Rope Pull....
  21. Things You Might Want to Consider..
  22. Deadlifts: failing due to my forearms..
  23. WTF is wrong with my back? (Pic)
  24. Each muscle group gets their own day???
  25. Good back exercises
  26. Yeah yeah this REALLY happened
  27. 1 week break after 6 weeks?
  28. Trouble training in the morning
  29. Weighted dips
  30. bulking and cardio
  31. Rowing with a lat bar???
  32. Deadlift question.
  33. Hot Under The Collar...
  34. One-arm pull-up: Fact or Fiction?
  35. Why the extreme caloric surplus to build muscle?
  36. Sore hamies
  37. Weak legs
  38. Help me with my splits
  39. new bulk up pics, plz critique
  40. Question of strength - Poliquin
  41. Lowering the volume in my workouts
  42. I don't get it.
  43. I did it!!!
  44. Workout Plan for Improving 1 Rep Max
  45. barbell press or dumbbell press
  46. Do we limit ourselves?
  47. Tips on using dumbells for deadlifts and squats?
  48. Scapula control?
  49. Time in the gym..
  50. Bulking time. bodyfat estimate + a couple of questions
  51. Goals: workout 11/03/06
  52. True or false? Lift routine is same in bulk and cut
  53. Red marks inside arms
  54. Cause of sudden regression?
  55. I need more tricep exercises
  56. Unsupported Leg Press
  57. advice on feeling fat during bulk
  58. Advice on full body routine?
  59. Andy Bolton pulls 1003
  60. beginning cardio / weight training question
  61. Hack Squats.... Again....!!!
  62. can too much good foods(calories) be bad?
  63. Squats and Deads same day?
  64. Progressive Pulls -- cool workout
  65. What makes us bulk?
  66. Exercise database (with vids)
  67. Kettlebell Training
  68. Pain Threshold: workout 11/09/06
  69. New routine. Each muscle group 1x per week?
  70. Negatives & Rep Duration
  71. 6h rule?
  72. Behind the Neck Press vs Military Press...
  73. Close griped barbell press... with dumbells??
  74. Rest between squat sets?
  75. I am satisfied with my workout and my results
  76. Pull Ups/Chin Ups
  77. Anterior Pelvic Tilt - Squat Impediment
  78. Push UPs
  79. Good Forearm Workout
  80. transition from cut to bulk... advice please..
  81. Dumbbell versus barbell? How to compare the weight?
  82. Sloooooooooooooooooow, and controlled!
  83. Interesting article
  84. A marketing question of sorts...
  85. Anyone get sore legs from deadlifting?
  86. Opinions?
  87. DOMS as a guide?
  88. Flittign from one program to the other
  89. My bulking diet needs help - Hardgainer
  90. great exercise fitness site
  91. Critique my deadlift and squat
  92. Good Mornings
  93. HST vs. DHFT
  94. Bulking Diet - Critique/Help Needed
  95. The obsession of Bigness
  96. Total body trainning
  97. question about squats
  98. Chest excercises?
  99. Please Critique My New Splits
  100. Please help me uncover the truth
  101. Alternative for Cable Rope Crunches exercise
  102. Alternative for Standing Machine Calf Raises exercise?
  103. Heart rate and spinning
  104. Outside the Box: workout 11/20/06
  105. ? Skinny Fat must bulk?
  106. How to bulk shoulders without overhead exercises?
  107. Painfull forearms in Overhand grip Pull-ups
  108. Shoulders & chins/dips
  109. A back you can see from the front!
  110. Interesting lunge variation
  111. "The best exercise you're not doing"...
  112. Not too long ago..
  113. Headaches and questions
  114. Please critique my lifting routine.
  115. am I eating too much?
  116. I'd like a bodyweight routine that gives me pecs to be proud of. Help?
  117. Lesser of two evils: Squats
  118. what are some good lower back exercises?
  119. Rear Deltoid
  120. Arms and bodyweight question
  121. The Bowflex 20-minute Workout...
  122. I saw this routine on the internet. Can someone tell me if it'd work?
  123. Flat and decline press ratio?
  124. question on full body workout and splits
  125. Tore my calf muscle - Help
  126. Talk about strength...
  127. Need advice on individual exercises per group.
  128. how is this 5x5 routine?
  129. Training Like A Girl: workout 11/27/06
  130. 6 Exercises
  131. Lower Body exercises that don't involve the low back?
  132. I'm becoming an addict...
  133. Looking for something new to try? How about forgotten lifts
  134. How would this routine work out?
  135. Weighted Vest
  136. pump question
  137. Single Joint, Multi Joint, Compound, Isolation
  138. Westside for Skinny Bastards
  139. DB Floor presses?
  140. Question for "Big" John Stone
  141. how big are your arms?
  142. JSF Compilation: What NOT to eat before lifting
  143. popping shoulders when doing dumbell lateral raises
  144. Please critique my Routine
  145. John's bulking vs maintenance
  146. lifting stunt your growth?
  147. Incline leg press
  148. Critisize my new workout!
  149. Cardio during bulking?
  150. The best workout you've seen for:
  151. One-legged squat, pros and cons
  152. Ok to bulk early morning on a fasting stomach?
  153. Snatch Grip Deadlift
  154. Waterbury question
  155. Riptoe analysis of the deadlift
  156. Is it best to work out morning, afternoon, or before bed?
  157. Power shrug
  158. Need new chest workout
  159. TBT Exercise Classification Question (Upright Rows)
  160. Improve Your One-arm Row...
  161. Personal records
  162. New Fitshow episode- Hardcore ADVANCED Leg training with Milos Sarcev
  163. Facial Fat
  164. Bulking without supplements
  165. Chest/bi days
  166. Wrist Rollers
  167. Proper Technique not always desireable?
  168. Drinking lots of water during a workout, bad?
  169. Is it possible to lose muscle mass when switching to power lifting?
  170. Weight gain
  171. Got my resistance bands today.
  172. squats - parallel not necessary?
  173. Ice baths?
  174. Deload week
  175. I can only train Mon-Thu evenings. What sort of workout system would you recommend ?
  176. Stuck at the same weight lifted
  177. some muscles not improving
  178. Linear, undulating and conjugated periodisation
  179. Heck of a time trying to come up with Back exercises in a power cage
  180. Good Mornings Problem
  181. My Westside for Skinny Bastards Routine
  182. Bulking first time
  183. Leg press and compression on the lower back
  184. Think Tank - Total Volume
  185. Trying to find a good routine for myself
  186. Breaking away from machines
  187. HIIT and bulking
  188. Need help with strength training ideas.
  189. Wrestler's bridge Q. for Dr. El-Hewie
  190. Please rate this 3-day split
  191. Powerlifting Bench vs Bodybuilding Bench?
  192. question on dumbell flys form
  193. lunges and split squats
  194. Over Training? Im lost
  195. Question about tempo
  196. Dips and the chest
  197. Can't hold onto the bar
  198. New Maxes
  199. Bigger bench press max
  200. Thoughts and opinions on my routine, please.
  201. Cardio while bulking???
  202. my arms................
  203. Hooks and dumbells problem
  204. Which routine!????
  205. The muscular get muscularer?
  206. Westside Barbell Strength Seminar Video Review
  207. Solider muscles
  208. LL Cool J's Platinum Body
  209. How you like this 5x5?
  210. About DB's and Compound Lifts
  211. Lose Fat while bulking?? Strange
  212. New split, overtraining?
  213. Front Squats
  214. Pumping Iron
  215. Is there any sense in training a lagging muscle group twice a week?
  216. Are these the same excersize???
  217. 14yo - Smolov - no no?
  218. Question for John and other FFB's
  219. Clean & Press Back Pain - Common?
  220. How does my plan look
  221. Training Like a Girl Part II workout:12/19/06
  222. No stiff legged deads for me
  223. Interesting article on Bodyweight exercises Vs. Weight Training
  224. Evaluated hack squats
  225. What's the general opinion on this board about HST?
  226. Increasing Strength Once and for All
  227. Overhead Squat
  228. Help a fat guy
  229. skinny fat mental issue
  230. Another Routine please Critique
  231. Ripptoe's Starting Strength
  232. types of strength, how to train?
  233. Kindly comment on my plan...
  234. My thighs now touch..
  235. Maxed out on bench today
  236. ATG Squats: Friend or Foe?
  237. My last gym performances
  238. Training program
  239. Lifting reference books
  240. What one would you be able to handle more weight with?
  241. Please Critique this split
  242. A few questions about my bulking routine/Diet
  243. Training Hip Abductors and Adductors?
  244. football workouts?
  245. Confused about "newbie gains"
  246. questions about how fast you can gain
  247. 1st MAX OT Fact Finding Workout.
  248. Being A Winner: workout 01/01/07
  249. pullups/pushups/sit ups
  250. bulking woes