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View Full Version : Weight/Strength Training & Bulking

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  1. 17yr old - new to bodybuilding (goal: bulk up)
  2. A good starting routine for a newbie?
  3. Foot Width on Squats, Dead Lifts, and SL Dead Lifts
  4. Have to ask...
  5. Future body-look
  6. New Shoulder Injury
  7. Popped blood vessel
  8. Lift to failure
  9. My workout schedule.....not for the faint of heart.
  10. dizziness on squats
  11. Another question about muscle imbalance..
  12. Pigeon chest
  13. body shut down on me
  14. BB to DB ratios for same exercise...?
  15. John's Legs
  16. Trouble making gains on flat bench press.
  17. Chest Size and Shape
  18. cleans bad for RC?
  19. Many Topics - Help Please!
  20. Replacement for Barbell Presses?
  21. Killer lats training?
  22. Proper Technique
  23. Pushups
  24. STRAPS = awesome!
  25. Weight Lifter's High?
  26. Advice for John
  27. How much muscle can you put on in a week?
  28. Back irregularity
  29. Max-OT who is on this?
  30. Pain in writsts with benching?
  31. Gains taper off?
  32. Pain in Hamstrings
  33. Advice for a good workout split (bulking) ?
  34. lower back...
  35. Exercise notes?
  36. juice
  37. What's wrong with my shoulders?!
  38. My testament to MAX-OT
  39. Elbows painful when doing triceps the MAX-OT way
  40. Shrugs and my, uhm, "package"
  41. Boxers. Any problem wearing them when working out?
  42. John: Crunches
  43. Machines Vs. Freewieghts
  44. Squats + shoulder pain
  45. How to build good strength as opposed to mass?
  46. Please forgive me...
  47. Best time to go to the gym???
  48. Help--dumbell presses w/o a spotter
  49. Weight training routine for a weakling!!! HELP
  50. Question about Acclimation Sets and warm up
  51. What are the best compound excersizes for each group
  52. A question about switching muscle groups.
  53. That "great workout feeling"
  54. How much should i lift based on 1 Rep Max??
  55. Beginner concerns...
  56. Need general help with weight training
  57. Pain between my shoulder blades
  58. How often do ya take a week off from training? Especially while dieting.
  59. Thanks Max-OT...
  60. Chest exercise for the lower outside part?
  61. Vince Gironda
  62. Shoulder Impingement Syndrome [John]
  63. Some questions about going to gym(newbie)
  64. Need help whit my traning! *HELP*
  65. First military press and shrug sets in 7 years!!!!
  66. Solo Bench Press
  67. This could be a dumb question...
  68. Worried about asymmetry
  69. Intersecting sets of muscle groups
  70. Your favorite shoulder exercises
  71. Proportions
  72. Pendulum rocks, results so far...
  73. Best Training Method for Maintenance?
  74. Military / Shoulder Press - Back Gain
  75. Where can i find the Max-Ot!
  76. Squats: am I doing them correctly?
  77. How many times do you train each muscle group?
  78. on the road. again.
  79. Home Gym Pictures
  80. At-Home-fitness Guide by Teencraft
  81. Targeting the long head of the tricep
  82. Why do I get lightheaded after squats?
  83. upper/inner chest. help
  84. I need some suggestion how i can make this prog better!
  85. Question about bench press technique
  86. Lying Tricep Press Down
  87. My Routine
  88. Abs
  89. Applied Chaos: Fractal Training
  90. Exercise descriptions with pics and video clips
  91. a useful book
  92. How does this routine look?
  93. Dead Lift on a Cut?
  94. My name says it all....
  95. Working other muscle groups in set gaps?
  96. Bill Belfert and anyone else who likes to read
  97. Trying to construct an ab workout!!
  98. lack of energy
  99. Upper Body Strength Help
  100. question about benching
  101. Chin-up strategy
  102. Leg Day Suggestions?
  103. Preacher curls
  104. Jacooze??
  105. Lat raises are very difficult
  106. 5 day spread
  107. Split Advice
  108. Need to reduce the chest...??? (Manboobs)
  109. What happens when you don't use a joint's "full range of movement"?
  110. Dumbell Fly's for chest
  111. Shoulder questions!
  112. Burning during leg extension?
  113. Can someone help me out with......
  114. help
  115. Shoulder Grinding
  116. Is there any point in 25mins?
  117. Bodybuilding Or Weightlifting?
  118. How hard?
  119. What can 40 year old do?
  120. cleaning the bar for military press
  121. Time to play Myth or Fact
  122. Let's do lunge...
  123. Bicep/Tricep lifting
  124. working the serratus/barbell vs dumbbell
  125. Off weight training?
  126. what is really the point of Yoga?
  127. legs too big
  128. shoulder problem
  129. Sick after leg workout
  130. Increasing Strength and Maximizing My Tone and Definition
  131. Chest Exercise that Specifically Targets the Nipple Area?
  132. Returning from a week off...
  133. Incline Alternative?
  134. recommended change of workout
  135. Ab Routine at BB.com
  136. Muscles groups.
  137. Injuries.....and stupidity
  138. Targeting other areas
  139. What is MAX-OT?
  140. Smith Machine Bench Press vs. Dumbbell Bench Press
  141. Ow my arm!!!
  142. Left Shoulder Compensating
  143. Injury Avoidance Megathread
  144. Hows my routine look?
  145. indications of overtraining
  146. Thoughts on Low Volume Training?
  147. Strained my neck...
  148. One-Side Lat Exercises
  149. I'm new here.. few questions about lifting/fitness.
  150. Bruises from a workout
  151. Curls - One at a time or both together?
  152. looking for a home tricep exercise
  153. Looking for a few good ideas here...leg problems
  154. Muscular soreness
  155. No wieghts... What to do
  156. Resistance Leg Raises
  157. ACL Tear info? Anyone knowledgeable?
  158. Routine Please
  159. This might be obvious...
  160. Question about light weight more reps
  161. More just HAS to be better
  162. Bulking for Women
  163. the difference between deadlifts?
  164. Free Weights vs. Machines
  165. My first split
  166. Need Your Feedback
  167. Hyper extensions - No apparatus in my gym!
  168. DietPower question
  169. Breaking the plateau while cutting?
  170. Wanting some comments on my split
  171. My first workout :)
  172. Beginner- starting exercise
  173. rethinking my split/slow progress
  174. First time doing weighted dips...
  175. Heavy Sets - Maximum Overload vs negative movement
  176. How to Determine Starting Weight?
  177. Reverse Pyramid
  178. Elliptical Question
  179. question about sets/reps
  180. At 18% body fat, bulk more or cut???
  181. Am i overtraining?
  182. How to lose muscle mass
  183. Help with MAX-OT Training
  184. Posteiror Delts are weak
  185. question about martial arts/weight training
  186. starting to feel some muscles!!!!!
  187. Spreadsheets
  188. Rear delts.
  189. Pain in wrists
  190. Bicep peak
  191. John's Increase in Muscle Mass
  192. Fat to muscle gain ratio when bulking
  193. Abs workout question
  194. kettlebells/clubbells
  195. Anything Wrong With This Split?
  196. Any muscles work well with shoulders?
  197. Right knee..
  198. Pulled Something or Weak Left Arm?
  199. Knee problems and weightlifting.
  200. Starting My Lifting Routine
  201. Two day split
  202. Bicep Routine
  203. Is this really a good idea?
  204. Is this possible?
  205. Is this too much? My workout schedule
  206. Can I keep my 36" waist from getting larger If I start putting on muscle?
  207. Decided to bulk for 2 weeks on home-brew hormones
  208. How is this split?
  209. Squats=Back Pain
  210. Not seeing any results..please advise.
  211. Kegel contraction and vaccuum during abs routine
  212. BB Hardcore Training!!
  213. Arms taking over?
  214. Leg Press
  215. Argghh!! Too many muscles
  216. Legs mismatched need suggestions
  217. Deadlift?
  218. Need exercises for the workbook im creating!
  219. Uneven arms, ugh
  220. Counting bicep curls
  221. Johns Injuries
  222. Shoulder popping during incline dumbbell press.
  223. Motivation.
  224. Introducing planche training into my split.
  225. deadlift alternative
  226. Muscle soreness = Growth?
  227. Great training site
  228. increase of over 30% in weight lifting from 1 workout to the next?
  229. my arms are growing but my chest isn't
  230. whats the best way/best excercises for gettin bigger shoulders/back
  231. New Split needed
  232. Need opinions about my new routine.
  233. Heavy Weighted Bench Dips
  234. Can you "bulk" for 2-3 weeks and see results?
  235. Hey need some help!
  236. Squat alternative for home gym
  237. home workout, dumbells only....?
  238. why are dips so hard?
  239. What are good ab exercises?
  240. Look at my Snatch
  241. Newbie in need of help
  242. A Training Dilema Please Help!
  243. My new split - probly the best one ever
  244. db lateral raises
  245. Weak people suck
  246. Got 1 Question
  247. Weak Chest - Should I Train Twice a Week?
  248. Injured myself in only the second week of training
  249. Newbie Question
  250. Where do lats fit in this split?