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  1. Another newbie with some questions ...
  2. 17yr old - new to bodybuilding (goal: bulk up)
  3. A good starting routine for a newbie?
  4. Foot Width on Squats, Dead Lifts, and SL Dead Lifts
  5. Have to ask...
  6. Future body-look
  7. New Shoulder Injury
  8. Popped blood vessel
  9. Lift to failure
  10. My workout schedule.....not for the faint of heart.
  11. dizziness on squats
  12. Another question about muscle imbalance..
  13. Pigeon chest
  14. body shut down on me
  15. BB to DB ratios for same exercise...?
  16. John's Legs
  17. Trouble making gains on flat bench press.
  18. Chest Size and Shape
  19. cleans bad for RC?
  20. Many Topics - Help Please!
  21. Replacement for Barbell Presses?
  22. Killer lats training?
  23. Proper Technique
  24. Pushups
  25. STRAPS = awesome!
  26. Weight Lifter's High?
  27. Advice for John
  28. How much muscle can you put on in a week?
  29. Back irregularity
  30. Max-OT who is on this?
  31. Pain in writsts with benching?
  32. Gains taper off?
  33. Pain in Hamstrings
  34. Advice for a good workout split (bulking) ?
  35. lower back...
  36. Exercise notes?
  37. juice
  38. What's wrong with my shoulders?!
  39. My testament to MAX-OT
  40. Elbows painful when doing triceps the MAX-OT way
  41. Shrugs and my, uhm, "package"
  42. Boxers. Any problem wearing them when working out?
  43. John: Crunches
  44. Machines Vs. Freewieghts
  45. Squats + shoulder pain
  46. How to build good strength as opposed to mass?
  47. Please forgive me...
  48. Best time to go to the gym???
  49. Help--dumbell presses w/o a spotter
  50. Weight training routine for a weakling!!! HELP
  51. Question about Acclimation Sets and warm up
  52. What are the best compound excersizes for each group
  53. A question about switching muscle groups.
  54. That "great workout feeling"
  55. How much should i lift based on 1 Rep Max??
  56. Beginner concerns...
  57. Need general help with weight training
  58. Pain between my shoulder blades
  59. How often do ya take a week off from training? Especially while dieting.
  60. Thanks Max-OT...
  61. Chest exercise for the lower outside part?
  62. Vince Gironda
  63. Shoulder Impingement Syndrome [John]
  64. Some questions about going to gym(newbie)
  65. Need help whit my traning! *HELP*
  66. First military press and shrug sets in 7 years!!!!
  67. Solo Bench Press
  68. This could be a dumb question...
  69. Worried about asymmetry
  70. Intersecting sets of muscle groups
  71. Your favorite shoulder exercises
  72. Proportions
  73. Pendulum rocks, results so far...
  74. Best Training Method for Maintenance?
  75. Military / Shoulder Press - Back Gain
  76. Where can i find the Max-Ot!
  77. Squats: am I doing them correctly?
  78. How many times do you train each muscle group?
  79. on the road. again.
  80. Home Gym Pictures
  81. At-Home-fitness Guide by Teencraft
  82. Targeting the long head of the tricep
  83. Why do I get lightheaded after squats?
  84. upper/inner chest. help
  85. I need some suggestion how i can make this prog better!
  86. Question about bench press technique
  87. Lying Tricep Press Down
  88. My Routine
  89. Abs
  90. Applied Chaos: Fractal Training
  91. Exercise descriptions with pics and video clips
  92. a useful book
  93. How does this routine look?
  94. Dead Lift on a Cut?
  95. My name says it all....
  96. Working other muscle groups in set gaps?
  97. Bill Belfert and anyone else who likes to read
  98. Trying to construct an ab workout!!
  99. lack of energy
  100. Upper Body Strength Help
  101. question about benching
  102. Chin-up strategy
  103. Leg Day Suggestions?
  104. Preacher curls
  105. Jacooze??
  106. Lat raises are very difficult
  107. 5 day spread
  108. Split Advice
  109. Need to reduce the chest...??? (Manboobs)
  110. What happens when you don't use a joint's "full range of movement"?
  111. Dumbell Fly's for chest
  112. Shoulder questions!
  113. Burning during leg extension?
  114. Can someone help me out with......
  115. help
  116. Shoulder Grinding
  117. Is there any point in 25mins?
  118. Bodybuilding Or Weightlifting?
  119. How hard?
  120. What can 40 year old do?
  121. cleaning the bar for military press
  122. Time to play Myth or Fact
  123. Let's do lunge...
  124. Bicep/Tricep lifting
  125. working the serratus/barbell vs dumbbell
  126. Off weight training?
  127. what is really the point of Yoga?
  128. legs too big
  129. shoulder problem
  130. Sick after leg workout
  131. Increasing Strength and Maximizing My Tone and Definition
  132. Chest Exercise that Specifically Targets the Nipple Area?
  133. Returning from a week off...
  134. Incline Alternative?
  135. recommended change of workout
  136. Ab Routine at BB.com
  137. Muscles groups.
  138. Injuries.....and stupidity
  139. Targeting other areas
  140. What is MAX-OT?
  141. Smith Machine Bench Press vs. Dumbbell Bench Press
  142. Ow my arm!!!
  143. Left Shoulder Compensating
  144. Injury Avoidance Megathread
  145. Hows my routine look?
  146. indications of overtraining
  147. Thoughts on Low Volume Training?
  148. Strained my neck...
  149. One-Side Lat Exercises
  150. I'm new here.. few questions about lifting/fitness.
  151. Bruises from a workout
  152. Curls - One at a time or both together?
  153. looking for a home tricep exercise
  154. Looking for a few good ideas here...leg problems
  155. Muscular soreness
  156. No wieghts... What to do
  157. Resistance Leg Raises
  158. ACL Tear info? Anyone knowledgeable?
  159. Routine Please
  160. This might be obvious...
  161. Question about light weight more reps
  162. More just HAS to be better
  163. Bulking for Women
  164. the difference between deadlifts?
  165. Free Weights vs. Machines
  166. My first split
  167. Need Your Feedback
  168. Hyper extensions - No apparatus in my gym!
  169. DietPower question
  170. Breaking the plateau while cutting?
  171. Wanting some comments on my split
  172. My first workout :)
  173. Beginner- starting exercise
  174. rethinking my split/slow progress
  175. First time doing weighted dips...
  176. Heavy Sets - Maximum Overload vs negative movement
  177. How to Determine Starting Weight?
  178. Reverse Pyramid
  179. Elliptical Question
  180. question about sets/reps
  181. At 18% body fat, bulk more or cut???
  182. Am i overtraining?
  183. How to lose muscle mass
  184. Help with MAX-OT Training
  185. Posteiror Delts are weak
  186. question about martial arts/weight training
  187. starting to feel some muscles!!!!!
  188. Spreadsheets
  189. Rear delts.
  190. Pain in wrists
  191. Bicep peak
  192. John's Increase in Muscle Mass
  193. Fat to muscle gain ratio when bulking
  194. Abs workout question
  195. kettlebells/clubbells
  196. Anything Wrong With This Split?
  197. Any muscles work well with shoulders?
  198. Right knee..
  199. Pulled Something or Weak Left Arm?
  200. Knee problems and weightlifting.
  201. Starting My Lifting Routine
  202. Two day split
  203. Bicep Routine
  204. Is this really a good idea?
  205. Is this possible?
  206. Is this too much? My workout schedule
  207. Can I keep my 36" waist from getting larger If I start putting on muscle?
  208. Decided to bulk for 2 weeks on home-brew hormones
  209. How is this split?
  210. Squats=Back Pain
  211. Not seeing any results..please advise.
  212. Kegel contraction and vaccuum during abs routine
  213. BB Hardcore Training!!
  214. Arms taking over?
  215. Leg Press
  216. Argghh!! Too many muscles
  217. Legs mismatched need suggestions
  218. Deadlift?
  219. Need exercises for the workbook im creating!
  220. Uneven arms, ugh
  221. Counting bicep curls
  222. Johns Injuries
  223. Shoulder popping during incline dumbbell press.
  224. Motivation.
  225. Introducing planche training into my split.
  226. deadlift alternative
  227. Muscle soreness = Growth?
  228. Great training site
  229. increase of over 30% in weight lifting from 1 workout to the next?
  230. my arms are growing but my chest isn't
  231. whats the best way/best excercises for gettin bigger shoulders/back
  232. New Split needed
  233. Need opinions about my new routine.
  234. Heavy Weighted Bench Dips
  235. Can you "bulk" for 2-3 weeks and see results?
  236. Hey need some help!
  237. Squat alternative for home gym
  238. home workout, dumbells only....?
  239. why are dips so hard?
  240. What are good ab exercises?
  241. Look at my Snatch
  242. Newbie in need of help
  243. A Training Dilema Please Help!
  244. My new split - probly the best one ever
  245. db lateral raises
  246. Weak people suck
  247. Got 1 Question
  248. Weak Chest - Should I Train Twice a Week?
  249. Injured myself in only the second week of training
  250. Newbie Question