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View Full Version : Weight/Strength Training & Bulking

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  1. under hand pullups
  2. I want bigger, thicker arms....
  3. Bulking worries
  4. Alternate Exercises
  5. How NOT to front squat.
  6. What are the benefits of supersetting?
  7. Need some help with routine...
  8. My routine
  9. decline BP
  10. incline dumbbell press..how to do it right
  11. Watch these big boys play
  12. I wish I was a genetic freak monster of recovery...
  13. Front Squat Help Needed
  14. Pudganowski + World's Strongest Men - Natural or Roided?
  15. Anyone bulked with regular cardio, successfully?
  16. Looking for info on plyometrics
  17. Weight program for limited home gym
  18. Squats with blocks/plates
  19. Heavy Weight = Muscle Mass?
  20. Need New Back excerises...
  21. 01/08/06 Chest, Delts
  22. maxs comming up shortly...
  23. bicep tips...
  24. Right upper arm is much bigger than right arm
  25. Weaker left arm
  26. Bent-over rows...
  27. How do you determine how much weight to use?
  28. Weight & Rep Quesiton
  29. Free Weight Routine for Critique
  30. Explosiveness workout
  31. Front Squats
  32. Is this a good routine ?
  33. 6 Day Lifting Routine
  34. Printable Full Body Exercises - bodyweight and dumbbells!
  35. Disheartening workout after long layoff (earlier muscle failure than expected)
  36. Lats @ Home???
  37. Interesting - Squat
  38. shoulders? how big?
  39. I need a new routine....
  40. The Weird or Cool Exercises Thread
  41. Do Dumbell Side Bends Really Help Burn off Love Handles?
  42. 01/11/06 Back + Bi's
  43. Incline DB press neck pain
  44. Brain Explosions
  45. A question about Push-ups
  46. Working Different Chest Muscles
  47. Chest Expansion Excercises
  48. Total Workout
  49. Routine question
  50. Incline DB curls issue
  51. The Wisdom of Mike Mentzer
  52. Max-OT Warmup weights & fatigue
  53. Possible Knee Problem
  54. Critique, Improvements, and Gratitude!!!!
  55. Uneven strength between arms
  56. Dumbbell Lying Triceps Extensions... advice....
  57. soreness, the next day
  58. No Time? workout 01/16/06
  59. Planned routine - critique please?
  60. what to do if your gym doesn't have enough DBs?
  61. fast-twitch vs. slow twitch routines
  62. Critique My Workout Routine
  63. lifting while sick
  64. How far to push when it burns?
  65. Need Ideas
  66. Weight "catching up?" Strange question...
  67. Hack Squats....?
  68. Good Mornings...Any pointers?
  69. Warm-up before and strtch afterwards...
  70. American football routines
  71. Chest Exercises
  72. Distance between bars for dips
  73. Underhanded Pulldown Grip...
  74. Sumo deadlifts -- Please forgive # of exercise queries
  75. High-bar BB Back Squats and how low do you go....
  76. back/chest growing but arms don't get bigger!
  77. Weight training books in Aus
  78. Powerlifting vs Weightlifting, Men vs Women
  79. Quick lat pulldown question
  80. Simple routine to compliment manual labor
  81. Trying to add lean mass, please evaluate my routine.
  82. Free Weight Routine for Critique
  83. When to start weighted chin-ups?
  84. "Heavy Lifting" Tunes
  85. Problem while benching
  86. Critique of Routine (Shoulders?)
  87. Standing Cable Straight Arm Pulldown....what do people think?
  88. Question on chest workout changes
  89. Assisted Pull-up Machine.... queries
  90. Total Body Training Thread.... questions and thoughts
  91. Very good excercise illustration website.
  92. Unequal Delts...
  93. Workout Question
  94. Core Stability work when sore?
  95. Strength Gains without Muscle Gains?
  96. Would you call this a "front lunge"?
  97. Dumbbell Flys (flat, incline, decline) and Shoulder whining.
  98. Improving Intensity? workout 01/26/06
  99. once again: max-ot exercise execution
  100. Bicep peaks tip
  101. Strength Balance
  102. finished maxing
  103. Ok....It's Been A While...
  104. Captain of Crush Training
  105. Squat difficulty - some help needed
  106. Workout Routine
  107. Which lifting Routine do you use...
  108. Men's Health Personal Trainer
  109. problem with skullcrushers
  110. Workout Program
  111. What do you Think of my routine?
  112. Your Favorite "Combo" Exercise.....
  113. Max-OT and working a muscle once a week is going out of style?
  114. Unproportional Body... how to fix?
  115. Sprinter / Long Distance types
  116. What if you just did the 4 biggest exercises?
  117. Could you fix my routine?
  118. Splits or Full Body Workouts?
  119. Push Press Question
  120. New Training Program
  121. Help/Opinions
  122. Max OT - Limited Gear
  123. arching the back and pulling shoulder blades together
  124. Need Alternative Exercises for Dead and Squat
  125. Shoulder DOMS from Deads?
  126. time to design a new max-ot routine!
  127. Annihilation: workout 02/02/06
  128. Wheezing when working back and shoulder muscles
  129. How to use Arnie's Encyclopedia
  130. Found a Book Bargain
  131. Power Cleans
  132. My Current Routine.
  133. CORE muscles?!?
  134. Seeking some help on building my routine!!
  135. Relative Strength Comparison
  136. Deadlift Poll
  137. Finally bulking: how much do i eat?
  138. Quick Question..
  139. Am I overtraining?
  140. Avoid dumbbell pullovers?
  141. Dips/Chins = Back Pain?
  142. FREE PIZZA for anyone who critiques my routine!
  143. G'morning vs. Squat -- Post your % / weights.
  144. 3/4 day split
  145. Unusual Failure
  146. Cardio on Leg Days
  147. Can someone help me critique my workout?
  148. Calisthenetics
  149. Deadlifts: workout 02/09/06
  150. Confused
  151. Barbell question
  152. Increase weight or reps first?
  153. Writing a new routine
  154. Abbreviated Training: Critique my new routine
  155. shoulder presses
  156. Here we go...another "I need a new program" thread
  157. thoughts...
  158. My first workout attempt
  159. T-Nation: The Lost Art of Overhead Pressing (Charles Poliquin)
  160. quick max-ot question on grouping bodyparts
  161. Week off
  162. Can anyone tell me which one is the best program for jumpiing higher?
  163. Neck Excersise??
  164. Calf exercises
  165. OK to train some muscle groups >1/week if doing splits?
  166. Different level of resistance on same machine
  167. Squat weight vs. SLDL weight
  168. anyone use weight belts?
  169. Critique my fullbody workout please =]
  170. Olympic Clean and Jerk
  171. Overhead press alternative?
  172. Customizing the Max - OT
  173. Lever Seated Row
  174. Results if protein intakes are low?
  175. Chest sore after back day?
  176. Does Height Impede Weight Lifting Capacity?
  177. LIft smarter not harder
  178. My Past Present and Future: Where do I go from here?
  179. Lift smarter not harder
  180. Thoughts on workout
  181. how to make sure you don't injure your shoulders
  182. SLDL query
  183. Charles Poliquin: workout 02/16/06
  184. Muscle Maintenance for the Nomad
  185. Full Body vs. Split Training
  186. Critique my workout plan
  187. Goal: Breaking School Bench record
  188. Anyone ever go BLIND during a workout???
  189. What exercise.....
  190. Tip For Bigger Lats (and others).
  191. mushy chest
  192. Weight increse for pelvis raises?
  193. SLDL Vs RDL
  194. working out with DOMS?
  195. i need help...(routine questions)
  196. check my progress after first 12 weeks of max-ot
  197. A random thought/question I had...
  198. Stability ball push ups
  199. Weight comparison Close Grip Bench Press <> Bench Press
  200. Weght Training Excel spreadsheets
  201. Handstand Pushups
  202. Am i going hard enough?
  203. Core Work: workout 02/23/06
  204. Arnold's squat
  205. Squat Stance
  206. Starting to build my arms...with uneven muscles
  207. Four Week Squat Program
  208. Waterbury's Total Body Training Again?
  209. Fit show
  210. Muscle or nerve twitching
  211. My new Waterbury Total Body Training ...again... comments?
  212. To Much Rest
  213. Derek Charlebois’ 2006 Competition Journal
  214. 8 weeks into Max OT - Progress Report
  215. Assisted Dip
  216. what exactly do squats and deads do for your upper body?
  217. Active recovery
  218. Tip for those arms
  219. weird split + how is my routine?
  220. What do think of this plan
  221. tricep grip on an ez-curl bar
  222. Random deadlift question
  223. Lifting Schedule?
  224. Gaining strength on a cut
  225. New to Gym/Working Out... Couple Newbie Questions
  226. my routine
  227. Only using free weights, is this ok?
  228. Back routine critique - too many exercises?
  229. which dips are better for triceps?
  230. Front Squat Form
  231. Crossing Splits and Full body Workouts + check my routine.
  232. a good cutting lifting program
  233. Squat Form: shoulder marks & sitting
  234. Anyone ever try the pre-boot camp training program?
  235. Workout routines.
  236. Progressive Variety? workout;03/03/06
  237. Just a quick question when it comes to weights workouts!!
  238. feeling sick when weight training
  239. Notning new but i good tip
  240. Calf training for power, not size
  241. mind muscle link thing..any tips?
  242. balancing biceps
  243. Anyone do Max OT after the 12 weeks???
  244. Need help here
  245. Beyond Bodybuilding:Pavel Tsatsouline (?)
  246. And God said, "Squat"
  247. Q about PWO flexing
  248. hammer curls - grip too weak
  249. Variations of the Squat
  250. traps & neck muscles tensing up