- Squat technique
- Calisthenics & weight training
- MAX-OT or Anthony Ellis method, what's the way to go??
- Who has used 8x8's before?
- ergh stop shaking
- the best i can do.......
- Success
- Straight Leg Deadlifts vs. Good Mornings
- A few questions..
- Two Months Progress...Need some interpretaion on the results please
- Mistakes I make during my last Bulk
- Questions about stomach vaccuums
- Dumbell Workout?
- Lethargic... What Can I do?
- Bulking with no cardio?
- incident at the gym
- HIT Routine Questions
- What to do when one HAS to change meal times to work out?
- Increasing body weight a bit - advce needed
- veiny for a woman
- How do you perform barbell rows?
- Hello............and cardio
- Bulk. Need help to calculate calories etc...
- New Routine...
- Posterior Shoulders
- bicep curl
- Workout Partner in Des Moines
- Did my sets a different way, any good?
- Am I Messing Up?
- Nocturnal Leg Cramps from Heavy Lifting?
- Height advantages??
- My pull-up plan
- I'm not used to this
- Back pain after leg day
- ok possible stupid question needing answer
- Squat styles? Stance width, raise heels, barefoot
- The right weight...
- back
- Always worried about form
- lifting without a spotter
- New to weights, how heavy?
- things going great so far...also in defense to bodybuilders
- running a 10K
- hernia
- Sleepless after HIT
- Can I brag a little? (135 lb Squats)
- Dumbbell Squats and Calf workouts...
- pushups/pullups
- Can I get this back? How?
- 20-30 push ups a night
- Help if possible
- Building Huge Traps
- workout
- are these types of gains normal for only 8 days?
- Bulking on a Budget
- 2 sessions split in same day?
- Resistance Training Books
- Pushups and FreeWeights
- weight training to lose bodyfat?
- Total newbie eating at maintenance for lifting
- Lowered MAX
- How is my diet?
- Anything wrong with squatting on plush carpet?
- A question of sets/reps
- weightlifting books
- From Men's health
- recovery time on secondary muscles?
- Lifting Once a Week + Calisthenics
- New Book: The Wisdom of Mike Mentzer
- Too Much Deads?
- deads
- hmmm thats not right..erm.uh. ergh balls.
- Waterbury Fans
- Some advice needed please on bulkin up
- Bad cheat day, but can I fix it?
- How much am I hurting myself working out 4 days in a row?
- Bulking 7 pounds in 7 days....is that too fast?
- whats your essentials in a workout?
- how far do you go on 5x5?
- Question on muscle group splits
- Looking for new routine agonist/antagonist
- Please help with my routine!
- Dumbell Upright Rows Dangerous?
- Weight Training and Gyno
- New bench max!
- Creating a Weight Lifting/Cardio training Split
- Basketball Throw
- Starting to bulk
- Bench Press considered harmful?
- what do you partnerless folks do?
- Bench Press Questions - About slow increments
- Thinking of switching it up
- Your workout tunes
- losing the muscle???
- Max-OT
- Good Dumbbell Leg Exercises
- i think my body isn't designed for squatting
- Pecs advice
- TBT Training
- Gaining Muscle by running/jogging on Treadmill?
- has any one else experienced this ?
- Gain 15 lbs in ONE MONTH!!!
- Maintaining Muscle Mass-Lift how often?
- Yo Yo bulking/cutting
- Split Question
- Bench press differences
- Can't stop doing cardio!
- Maintaining muscle mass while swimming?
- I reached my deadlift goal!
- Am i doing the leg curl wrong??
- Need more Weight? Not eating right?
- Massive Unexpected DOMS
- Newbie asking for a little help
- Is it normal to have a sore lower back after squatting?
- Regular squats VS. Front squats
- Compound vs isolation....???
- Beginner Bulking
- New Favorite Exercise! 45 Degree Rows!
- Mind Muscle Connection
- What is the best Lifting/Exercise Log?
- Decline Bench Press Alternatives???
- Just a query...
- Need a new routine, please help! :)
- Dual Factor Theory
- Tempo - Waste of Thought?
- Which Is More Effective
- How to explain core/stability?
- In desperate need of help...
- OK, here it is, 405 bench, raw...
- Female not putting on weight quick enough
- Wrists hurt during squat...
- Smith Machine Question
- Lifting Advice: How should I divide this up.
- Where to find dextrose/maltodextrin
- Think I need more...!
- Compound exercise fatigue issue
- Hate my ab exercises
- is this exercise healthy for shoulders?
- Bulking programme advice (merged thread)
- Reverse-Grip bench press?
- Bench Press Question... please help
- Hey chicanerous....
- Squat vs. Leg Press
- Headstands
- Can't Squat OR Deadlift
- exercises to target specific muscles
- Combination of exercises to have well balanced shoulders?
- can 1-2 weeks inconsistency...
- Squats on a Smith Machine Advice Needed
- Wrist strength becoming bottleneck
- Arms went to sleep during squat set !?
- PLEASE help me with my workout/diet!
- Deadlifts On Squat Days?
- I Have Some Q's About Bulking & Midsection Fat(Love Handles)
- Ahhh - Improvement!
- Splits AM/PM
- Ditch the Bench, Row and stick to Dips and Chins?
- Uh-Oh!! "Deadbelly"!!!!!
- Stopped weightlifting...
- My chest sucks...pics inside
- Post your bicep workout
- For those who have bulked then cut.
- 17", 18" Arms +?
- Bulking with kickboxing?
- Chicanerous(2)....Ringdips??
- Very confused about deadlift descript. on EXRX
- German Volume Training
- I quite liked the smith machine!
- Drop Sets
- Drag Curls
- Carbs before bed inhibiting release of human growth hormone during sleep?
- I NEED to gain weight/muscle
- lift at schhool then home?
- Knees bending in during squat
- The Big Picture
- Can't Stop Walking...
- Chest Sculpting
- Tricep Push Down Question
- Time-saving Shoulder Ex's
- Knees Not So good?...Try This..
- Overlooked Ex For Wrists...
- Sore after moving up weights
- General gripe about gyms
- Bulking refreshers course...
- Need some reviews on my routine
- Is this enough for chest ?
- Question on chest strength...
- How much were you lifting when you first started?
- 1st Day of Your Week?
- Little forearms Big bi's
- Crap. What have I done?
- American Football + Routine
- Drag curls
- Going from 3 workouts per week to 5-6?
- Men's Fitness workout
- Theory on Muscle Growth.
- Anybody else love going to failure?
- Need Chest Help!!!
- How often to you rest?
- Less benefit from shorter barbells?
- Pullups
- Stuart McGill and The Ab Revolution...
- Identifying the weak spot in a bench press
- Cups of Oats :whistle:
- Lifting prgram for throwers (anyone who is or was a thrower please read)
- routine ?????????
- Sweet Superset: Push Press/ Squat
- Rest Week
- Gargantuan Traps...
- Breakfast of champions for muscle gain/maintaining
- Workout help.
- Triathlon and Weight Training
- Bulking and Fat Gain
- Benefits of Big Compounds
- Non responsive biceps....
- A reminder for those that missed them
- Recovery: Take a Week off Every 8-12?
- Soreness
- Anyone who has competed in a powerlifting event, please help!
- Legs :(
- Need Bulking Advice
- The Tummy Buster
- Deads, 8x4 or 4x8??
- wrestling routine
- Early Morning Workout ????
- Max-OT taking waaay too long.
- Chest is growing too much!
- External Rotation/rotator cuff exercises
- Moving to 4 day split...first time
- What kind of lifting regiment while on Creatine?
- Just Sharing A New Bulking Diet at 4400Cal
- Post lifting protein question
- running out of breath doing shoulder press
- maintaining a certain wieght after bulking...
- My bulk has stagnated
- Bench more than I can squat???
- Bulk ROutine...overtraining?
- 1RM testing
- Here's one for ya...
- Which Cardio to Ditch?
- Ryan "Bench Monster" Kennelly's new DVD!
- Back to Training same old DOMS!
- Problems with chest
- Super Slow
- Boulder Shoulders
- Attention:- R.Testes!
- Multiple exercises per muscle group
- "Reverse" DOMS - strange, very strange...
- Help with routine
- Where to put deadlifts in Back routine?