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View Full Version : Weight/Strength Training & Bulking

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  1. Calisthenics & weight training
  2. MAX-OT or Anthony Ellis method, what's the way to go??
  3. Who has used 8x8's before?
  4. ergh stop shaking
  5. the best i can do.......
  6. Success
  7. Straight Leg Deadlifts vs. Good Mornings
  8. A few questions..
  9. Two Months Progress...Need some interpretaion on the results please
  10. Mistakes I make during my last Bulk
  11. Questions about stomach vaccuums
  12. Dumbell Workout?
  13. Lethargic... What Can I do?
  14. Bulking with no cardio?
  15. incident at the gym
  16. HIT Routine Questions
  17. What to do when one HAS to change meal times to work out?
  18. Increasing body weight a bit - advce needed
  19. veiny for a woman
  20. How do you perform barbell rows?
  21. Hello............and cardio
  22. Bulk. Need help to calculate calories etc...
  23. New Routine...
  24. Posterior Shoulders
  25. bicep curl
  26. Workout Partner in Des Moines
  27. Did my sets a different way, any good?
  28. Am I Messing Up?
  29. Nocturnal Leg Cramps from Heavy Lifting?
  30. Height advantages??
  31. My pull-up plan
  32. I'm not used to this
  33. Back pain after leg day
  34. ok possible stupid question needing answer
  35. Squat styles? Stance width, raise heels, barefoot
  36. The right weight...
  37. back
  38. Always worried about form
  39. lifting without a spotter
  40. New to weights, how heavy?
  41. things going great so far...also in defense to bodybuilders
  42. running a 10K
  43. hernia
  44. Sleepless after HIT
  45. Can I brag a little? (135 lb Squats)
  46. Dumbbell Squats and Calf workouts...
  47. pushups/pullups
  48. Can I get this back? How?
  49. 20-30 push ups a night
  50. Help if possible
  51. Building Huge Traps
  52. workout
  53. are these types of gains normal for only 8 days?
  54. Bulking on a Budget
  55. 2 sessions split in same day?
  56. Resistance Training Books
  57. Pushups and FreeWeights
  58. weight training to lose bodyfat?
  59. Total newbie eating at maintenance for lifting
  60. Lowered MAX
  61. How is my diet?
  62. Anything wrong with squatting on plush carpet?
  63. A question of sets/reps
  64. weightlifting books
  65. From Men's health
  66. recovery time on secondary muscles?
  67. Lifting Once a Week + Calisthenics
  68. New Book: The Wisdom of Mike Mentzer
  69. Too Much Deads?
  70. deads
  71. hmmm thats not right..erm.uh. ergh balls.
  72. Waterbury Fans
  73. Some advice needed please on bulkin up
  74. Bad cheat day, but can I fix it?
  75. How much am I hurting myself working out 4 days in a row?
  76. Bulking 7 pounds in 7 days....is that too fast?
  77. whats your essentials in a workout?
  78. how far do you go on 5x5?
  79. Question on muscle group splits
  80. Looking for new routine agonist/antagonist
  81. Please help with my routine!
  82. Dumbell Upright Rows Dangerous?
  83. Weight Training and Gyno
  84. New bench max!
  85. Creating a Weight Lifting/Cardio training Split
  86. Basketball Throw
  87. Starting to bulk
  88. Bench Press considered harmful?
  89. what do you partnerless folks do?
  90. Bench Press Questions - About slow increments
  91. Thinking of switching it up
  92. Your workout tunes
  93. losing the muscle???
  94. Max-OT
  95. Good Dumbbell Leg Exercises
  96. i think my body isn't designed for squatting
  97. Pecs advice
  98. TBT Training
  99. Gaining Muscle by running/jogging on Treadmill?
  100. has any one else experienced this ?
  101. Gain 15 lbs in ONE MONTH!!!
  102. Maintaining Muscle Mass-Lift how often?
  103. Yo Yo bulking/cutting
  104. Split Question
  105. Bench press differences
  106. Can't stop doing cardio!
  107. Maintaining muscle mass while swimming?
  108. I reached my deadlift goal!
  109. Am i doing the leg curl wrong??
  110. Need more Weight? Not eating right?
  111. Massive Unexpected DOMS
  112. Newbie asking for a little help
  113. Is it normal to have a sore lower back after squatting?
  114. Regular squats VS. Front squats
  115. Compound vs isolation....???
  116. Beginner Bulking
  117. New Favorite Exercise! 45 Degree Rows!
  118. Mind Muscle Connection
  119. What is the best Lifting/Exercise Log?
  120. Decline Bench Press Alternatives???
  121. Just a query...
  122. Need a new routine, please help! :)
  123. Dual Factor Theory
  124. Tempo - Waste of Thought?
  125. Which Is More Effective
  126. How to explain core/stability?
  127. In desperate need of help...
  128. OK, here it is, 405 bench, raw...
  129. Female not putting on weight quick enough
  130. Wrists hurt during squat...
  131. Smith Machine Question
  132. Lifting Advice: How should I divide this up.
  133. Where to find dextrose/maltodextrin
  134. Think I need more...!
  135. Compound exercise fatigue issue
  136. Hate my ab exercises
  137. is this exercise healthy for shoulders?
  138. Bulking programme advice (merged thread)
  139. Reverse-Grip bench press?
  140. Bench Press Question... please help
  141. Hey chicanerous....
  142. Squat vs. Leg Press
  143. Headstands
  144. Can't Squat OR Deadlift
  145. exercises to target specific muscles
  146. Combination of exercises to have well balanced shoulders?
  147. can 1-2 weeks inconsistency...
  148. Squats on a Smith Machine Advice Needed
  149. Wrist strength becoming bottleneck
  150. Arms went to sleep during squat set !?
  151. PLEASE help me with my workout/diet!
  152. Deadlifts On Squat Days?
  153. I Have Some Q's About Bulking & Midsection Fat(Love Handles)
  154. Ahhh - Improvement!
  155. Splits AM/PM
  156. Ditch the Bench, Row and stick to Dips and Chins?
  157. Uh-Oh!! "Deadbelly"!!!!!
  158. Stopped weightlifting...
  159. My chest sucks...pics inside
  160. Post your bicep workout
  161. For those who have bulked then cut.
  162. 17", 18" Arms +?
  163. Bulking with kickboxing?
  164. Chicanerous(2)....Ringdips??
  165. Very confused about deadlift descript. on EXRX
  166. German Volume Training
  167. I quite liked the smith machine!
  168. Drop Sets
  169. Drag Curls
  170. Carbs before bed inhibiting release of human growth hormone during sleep?
  171. I NEED to gain weight/muscle
  172. lift at schhool then home?
  173. Knees bending in during squat
  174. The Big Picture
  175. Can't Stop Walking...
  176. Chest Sculpting
  177. Tricep Push Down Question
  178. Time-saving Shoulder Ex's
  179. Knees Not So good?...Try This..
  180. Overlooked Ex For Wrists...
  181. Sore after moving up weights
  182. General gripe about gyms
  183. Bulking refreshers course...
  184. Need some reviews on my routine
  185. Is this enough for chest ?
  186. Question on chest strength...
  187. How much were you lifting when you first started?
  188. 1st Day of Your Week?
  189. Little forearms Big bi's
  190. Crap. What have I done?
  191. American Football + Routine
  192. Drag curls
  193. Going from 3 workouts per week to 5-6?
  194. Men's Fitness workout
  195. Theory on Muscle Growth.
  196. Anybody else love going to failure?
  197. Need Chest Help!!!
  198. How often to you rest?
  199. Less benefit from shorter barbells?
  200. Pullups
  201. Stuart McGill and The Ab Revolution...
  202. Identifying the weak spot in a bench press
  203. Cups of Oats :whistle:
  204. Lifting prgram for throwers (anyone who is or was a thrower please read)
  205. routine ?????????
  206. Sweet Superset: Push Press/ Squat
  207. Rest Week
  208. Gargantuan Traps...
  209. Breakfast of champions for muscle gain/maintaining
  210. Workout help.
  211. Triathlon and Weight Training
  212. Bulking and Fat Gain
  213. Benefits of Big Compounds
  214. Non responsive biceps....
  215. A reminder for those that missed them
  216. Recovery: Take a Week off Every 8-12?
  217. Soreness
  218. Anyone who has competed in a powerlifting event, please help!
  219. Legs :(
  220. Need Bulking Advice
  221. The Tummy Buster
  222. Deads, 8x4 or 4x8??
  223. wrestling routine
  224. Early Morning Workout ????
  225. Max-OT taking waaay too long.
  226. Chest is growing too much!
  227. External Rotation/rotator cuff exercises
  228. Moving to 4 day split...first time
  229. What kind of lifting regiment while on Creatine?
  230. Just Sharing A New Bulking Diet at 4400Cal
  231. Post lifting protein question
  232. running out of breath doing shoulder press
  233. maintaining a certain wieght after bulking...
  234. My bulk has stagnated
  235. Bench more than I can squat???
  236. Bulk ROutine...overtraining?
  237. 1RM testing
  238. Here's one for ya...
  239. Which Cardio to Ditch?
  240. Ryan "Bench Monster" Kennelly's new DVD!
  241. Back to Training same old DOMS!
  242. Problems with chest
  243. Super Slow
  244. Boulder Shoulders
  245. Attention:- R.Testes!
  246. Multiple exercises per muscle group
  247. "Reverse" DOMS - strange, very strange...
  248. Help with routine
  249. Where to put deadlifts in Back routine?
  250. BodyBuilding Books in General & for Women in particular?