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View Full Version : Weight/Strength Training & Bulking

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  1. Squat technique
  2. Calisthenics & weight training
  3. MAX-OT or Anthony Ellis method, what's the way to go??
  4. Who has used 8x8's before?
  5. ergh stop shaking
  6. the best i can do.......
  7. Success
  8. Straight Leg Deadlifts vs. Good Mornings
  9. A few questions..
  10. Two Months Progress...Need some interpretaion on the results please
  11. Mistakes I make during my last Bulk
  12. Questions about stomach vaccuums
  13. Dumbell Workout?
  14. Lethargic... What Can I do?
  15. Bulking with no cardio?
  16. incident at the gym
  17. HIT Routine Questions
  18. What to do when one HAS to change meal times to work out?
  19. Increasing body weight a bit - advce needed
  20. veiny for a woman
  21. How do you perform barbell rows?
  22. Hello............and cardio
  23. Bulk. Need help to calculate calories etc...
  24. New Routine...
  25. Posterior Shoulders
  26. bicep curl
  27. Workout Partner in Des Moines
  28. Did my sets a different way, any good?
  29. Am I Messing Up?
  30. Nocturnal Leg Cramps from Heavy Lifting?
  31. Height advantages??
  32. My pull-up plan
  33. I'm not used to this
  34. Back pain after leg day
  35. ok possible stupid question needing answer
  36. Squat styles? Stance width, raise heels, barefoot
  37. The right weight...
  38. back
  39. Always worried about form
  40. lifting without a spotter
  41. New to weights, how heavy?
  42. things going great so far...also in defense to bodybuilders
  43. running a 10K
  44. hernia
  45. Sleepless after HIT
  46. Can I brag a little? (135 lb Squats)
  47. Dumbbell Squats and Calf workouts...
  48. pushups/pullups
  49. Can I get this back? How?
  50. 20-30 push ups a night
  51. Help if possible
  52. Building Huge Traps
  53. workout
  54. are these types of gains normal for only 8 days?
  55. Bulking on a Budget
  56. 2 sessions split in same day?
  57. Resistance Training Books
  58. Pushups and FreeWeights
  59. weight training to lose bodyfat?
  60. Total newbie eating at maintenance for lifting
  61. Lowered MAX
  62. How is my diet?
  63. Anything wrong with squatting on plush carpet?
  64. A question of sets/reps
  65. weightlifting books
  66. From Men's health
  67. recovery time on secondary muscles?
  68. Lifting Once a Week + Calisthenics
  69. New Book: The Wisdom of Mike Mentzer
  70. Too Much Deads?
  71. deads
  72. hmmm thats not right..erm.uh. ergh balls.
  73. Waterbury Fans
  74. Some advice needed please on bulkin up
  75. Bad cheat day, but can I fix it?
  76. How much am I hurting myself working out 4 days in a row?
  77. Bulking 7 pounds in 7 days....is that too fast?
  78. whats your essentials in a workout?
  79. how far do you go on 5x5?
  80. Question on muscle group splits
  81. Looking for new routine agonist/antagonist
  82. Please help with my routine!
  83. Dumbell Upright Rows Dangerous?
  84. Weight Training and Gyno
  85. New bench max!
  86. Creating a Weight Lifting/Cardio training Split
  87. Basketball Throw
  88. Starting to bulk
  89. Bench Press considered harmful?
  90. what do you partnerless folks do?
  91. Bench Press Questions - About slow increments
  92. Thinking of switching it up
  93. Your workout tunes
  94. losing the muscle???
  95. Max-OT
  96. Good Dumbbell Leg Exercises
  97. i think my body isn't designed for squatting
  98. Pecs advice
  99. TBT Training
  100. Gaining Muscle by running/jogging on Treadmill?
  101. has any one else experienced this ?
  102. Gain 15 lbs in ONE MONTH!!!
  103. Maintaining Muscle Mass-Lift how often?
  104. Yo Yo bulking/cutting
  105. Split Question
  106. Bench press differences
  107. Can't stop doing cardio!
  108. Maintaining muscle mass while swimming?
  109. I reached my deadlift goal!
  110. Am i doing the leg curl wrong??
  111. Need more Weight? Not eating right?
  112. Massive Unexpected DOMS
  113. Newbie asking for a little help
  114. Is it normal to have a sore lower back after squatting?
  115. Regular squats VS. Front squats
  116. Compound vs isolation....???
  117. Beginner Bulking
  118. New Favorite Exercise! 45 Degree Rows!
  119. Mind Muscle Connection
  120. What is the best Lifting/Exercise Log?
  121. Decline Bench Press Alternatives???
  122. Just a query...
  123. Need a new routine, please help! :)
  124. Dual Factor Theory
  125. Tempo - Waste of Thought?
  126. Which Is More Effective
  127. How to explain core/stability?
  128. In desperate need of help...
  129. OK, here it is, 405 bench, raw...
  130. Female not putting on weight quick enough
  131. Wrists hurt during squat...
  132. Smith Machine Question
  133. Lifting Advice: How should I divide this up.
  134. Where to find dextrose/maltodextrin
  135. Think I need more...!
  136. Compound exercise fatigue issue
  137. Hate my ab exercises
  138. is this exercise healthy for shoulders?
  139. Bulking programme advice (merged thread)
  140. Reverse-Grip bench press?
  141. Bench Press Question... please help
  142. Hey chicanerous....
  143. Squat vs. Leg Press
  144. Headstands
  145. Can't Squat OR Deadlift
  146. exercises to target specific muscles
  147. Combination of exercises to have well balanced shoulders?
  148. can 1-2 weeks inconsistency...
  149. Squats on a Smith Machine Advice Needed
  150. Wrist strength becoming bottleneck
  151. Arms went to sleep during squat set !?
  152. PLEASE help me with my workout/diet!
  153. Deadlifts On Squat Days?
  154. I Have Some Q's About Bulking & Midsection Fat(Love Handles)
  155. Ahhh - Improvement!
  156. Splits AM/PM
  157. Ditch the Bench, Row and stick to Dips and Chins?
  158. Uh-Oh!! "Deadbelly"!!!!!
  159. Stopped weightlifting...
  160. My chest sucks...pics inside
  161. Post your bicep workout
  162. For those who have bulked then cut.
  163. 17", 18" Arms +?
  164. Bulking with kickboxing?
  165. Chicanerous(2)....Ringdips??
  166. Very confused about deadlift descript. on EXRX
  167. German Volume Training
  168. I quite liked the smith machine!
  169. Drop Sets
  170. Drag Curls
  171. Carbs before bed inhibiting release of human growth hormone during sleep?
  172. I NEED to gain weight/muscle
  173. lift at schhool then home?
  174. Knees bending in during squat
  175. The Big Picture
  176. Can't Stop Walking...
  177. Chest Sculpting
  178. Tricep Push Down Question
  179. Time-saving Shoulder Ex's
  180. Knees Not So good?...Try This..
  181. Overlooked Ex For Wrists...
  182. Sore after moving up weights
  183. General gripe about gyms
  184. Bulking refreshers course...
  185. Need some reviews on my routine
  186. Is this enough for chest ?
  187. Question on chest strength...
  188. How much were you lifting when you first started?
  189. 1st Day of Your Week?
  190. Little forearms Big bi's
  191. Crap. What have I done?
  192. American Football + Routine
  193. Drag curls
  194. Going from 3 workouts per week to 5-6?
  195. Men's Fitness workout
  196. Theory on Muscle Growth.
  197. Anybody else love going to failure?
  198. Need Chest Help!!!
  199. How often to you rest?
  200. Less benefit from shorter barbells?
  201. Pullups
  202. Stuart McGill and The Ab Revolution...
  203. Identifying the weak spot in a bench press
  204. Cups of Oats :whistle:
  205. Lifting prgram for throwers (anyone who is or was a thrower please read)
  206. routine ?????????
  207. Sweet Superset: Push Press/ Squat
  208. Rest Week
  209. Gargantuan Traps...
  210. Breakfast of champions for muscle gain/maintaining
  211. Workout help.
  212. Triathlon and Weight Training
  213. Bulking and Fat Gain
  214. Benefits of Big Compounds
  215. Non responsive biceps....
  216. A reminder for those that missed them
  217. Recovery: Take a Week off Every 8-12?
  218. Soreness
  219. Anyone who has competed in a powerlifting event, please help!
  220. Legs :(
  221. Need Bulking Advice
  222. The Tummy Buster
  223. Deads, 8x4 or 4x8??
  224. wrestling routine
  225. Early Morning Workout ????
  226. Max-OT taking waaay too long.
  227. Chest is growing too much!
  228. External Rotation/rotator cuff exercises
  229. Moving to 4 day split...first time
  230. What kind of lifting regiment while on Creatine?
  231. Just Sharing A New Bulking Diet at 4400Cal
  232. Post lifting protein question
  233. running out of breath doing shoulder press
  234. maintaining a certain wieght after bulking...
  235. My bulk has stagnated
  236. Bench more than I can squat???
  237. Bulk ROutine...overtraining?
  238. 1RM testing
  239. Here's one for ya...
  240. Which Cardio to Ditch?
  241. Ryan "Bench Monster" Kennelly's new DVD!
  242. Back to Training same old DOMS!
  243. Problems with chest
  244. Super Slow
  245. Boulder Shoulders
  246. Attention:- R.Testes!
  247. Multiple exercises per muscle group
  248. "Reverse" DOMS - strange, very strange...
  249. Help with routine
  250. Where to put deadlifts in Back routine?