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  1. What is the "core" back exercise?
  2. Body part training
  3. Max-OT With Minimal Equipment - Alternative Exercises Suggestions?
  4. Bent over rows vs. lat pulldowns
  5. Rotating workout times
  6. speed 4 football
  7. On the ball?
  8. Weak-No Strength-Fustrated-Please advise..
  9. Lat pulldown help
  10. MAX OT weeks 9-12
  11. Not working Obliques
  12. Newbie here, what am I doing right/wrong?
  13. Calfs..................suggestions?
  14. Remembering routines
  15. Lower ab exercises
  16. Muscle Specialization Every Day?
  17. My triceps are pretty sore, should I skip my tricep workouts today?
  18. Protein levels/week off
  19. recovery time
  20. Breathing - during lifting or not..
  21. Muscle Pinpointing
  22. Chest Developing
  23. Huge difference in weight in DB curls vs. machine?
  24. I'm in agony every week - can't walk!!!
  25. Grip strength
  26. Vince Gironda fans
  27. Overtraining w/5 day split
  28. John Stone Training
  29. weird feeling after lifting today
  30. Cardio or weight training first
  31. working out at night
  32. The Trouble Of Bicep
  33. Beginning Weight Lifting Exercises
  34. elbow pain doing lying tricep press
  35. Favorite Back workout?
  36. How many sets do you do targetting a specific area.
  37. When doing a full-body workout...
  38. RealAge Tip of the Day - 23/3/05
  39. How often to work out?
  40. symmetry/balancing left vs. right
  41. Losing Grip
  42. Tired After Workout...
  43. Advice requested - Week off before cutting?
  44. Barbell Only/At Home Training
  45. Please review my weight lifting schedule. MAX-OT
  46. Max-OT Alternates & Squats Help
  47. Decline Bench Press
  48. "Critique" My Tricep workout Please
  49. Training Manual
  50. Interesting article ref volume of training
  51. Best trap exercise
  52. Estimate of 1-rep max.
  53. I have some questions Im New
  54. Isolation and Compound
  55. Matt Furey's Combat Conditioning
  56. This guy is insane
  57. Intensity as indicated by soreness?
  58. Thick Waist?
  59. lagging muscles
  60. Shoulder press DB and BB form
  61. my shedule is screwed...help please!
  62. Full Week Workout
  63. Strenghten around the knees.
  64. FORM HELP ? With SKULLCRUSHERS Please..
  65. Working biceps with limited weights
  66. Bicep workouts & forearm pain
  67. Leg Press
  68. 5 day split
  69. Woohoo! Year's results in!
  70. D.O.M.S ! What the crap?
  71. Taking a week off before MAX-OT. What do I do?
  72. Best order for 5-day split
  73. Bench Press Form / Tips
  74. strength not increasing....
  75. Dumbbell lifting barbell/machine equivalent
  76. Chest routine: alternative to MaxOT
  77. Dips ...
  78. situp limit?
  79. A strange variation of the bench press
  80. shoulders and pullovers
  81. Should I add anthing to my HIT workout?
  82. New Guy Needs Help
  83. Two things I've learned...
  84. Is taking spring break off a bad idea??
  85. MAX-OT While Cutting?
  86. I need help with calf exercises
  87. My first week off, need help.
  88. Scapular Retraction
  89. Negative
  90. Bench questions?
  91. What's your favorite lateral delt exercise?
  92. How many reps/set for weightloss Q . . .
  93. Exercise Question: Cable Tricep Pressdowns (Behind the Back)
  94. BENCH PRESS , Should it always be the 1st excersise?
  95. plateau on shoulder press
  96. dumbells
  97. Please help me restructure my lower body routine (warning: ridiculously long post!)
  98. Going back to work II
  99. MAX-OT warmup + acclimation
  100. First timer... what should I do?
  101. This has never been done Before(or maybe it has ? )
  102. explosive movements MAX-OT
  103. Using Max-OT for weightloss. Guidance?
  104. What exersise will SUBSTITUTE an overhead barbell press ?
  105. Rugby and weight training :S
  106. Least stress on rotator cuff for shoulder exercises
  107. Strange Results
  108. 3 days workout as opposed to 5
  109. Synergists for the flatbench
  110. Training progress, whats a good benchmark?
  111. No pump in my HIT
  112. simple PWO question
  113. Weight Proportion Back/Chest
  114. How does this sound
  115. Is it a consensus that 6-8 reps = size, 4-6 = strength?
  116. Need Advice On Necking
  117. Is there a source that lists a FEW (not a million) of the more successful approachs?
  118. incredibly sore
  119. questions on cutting
  120. Chest is sore
  121. hows my new routine
  122. New 3 Day Full Body Routine
  123. Weight Training and Conditioning Together?
  124. How many here do multi-set body splits vs full body approaches?
  125. Lifting Program Checkup
  126. How long should a bulking phase last?
  127. 21's
  128. Bicep heads relative size
  129. Tricep Dips - Worked my back
  130. Bicep exercises that avoid any "curl" motion?
  131. military press or shoulder press?
  132. Weight Belt Decision
  133. Bulking using only free weights?
  134. My MAX-OT Excel Spreadsheet
  135. Setting a Bulking Goal?
  136. What to do for max-ot recuperation week (week 9)?
  137. John ,leg question
  138. Repetitive Clean To Shoulders...
  139. Hi all, range of questions i need help with please...
  140. Help with HST
  141. Fully Recovered and ready to start again.
  142. Body cant really make new muscle?
  143. Dumbbell flyes VS barbell bench press
  144. 30 Biggest Lies In Bodybuilding
  145. Permanent Damage?
  146. Veins in arms
  147. db press vs incline bb press
  148. Should I do cardio?
  149. Static contraction good?
  150. which combination would you choose for working your legs?
  151. Incline Dumbell Press vs Incline Barbell Press
  152. Feet on the bench
  153. I have the strangest injury
  154. pain while curling question
  155. Pain Relievers
  156. Squat stance: Clay's natural stance versus "the rules"
  157. Close Grip Bench - Triceps
  158. What safety gear do you use when performing squat? (rack, belt, so on...)
  159. Chest not feeling Bench Press - add negatives / static hold?
  160. BodyforLife V's the Usual routine!?!
  161. Cardio and lifting - which body parts?
  162. Anyone tried workouts from Mens Health mag?
  163. what is the best Ab excersize?
  164. Tendonitis??
  165. Lower back pain from presses. Best treatment?
  166. Fear of wrong form
  167. Who are your Top 5 Bodybuilders of all time?
  168. Weird sounds when working out.
  169. gain fat and little muscle = insulin resistant??
  170. kegels and vacuums
  171. critique/questions on routine
  172. First Post: should I skip upper body completely with painful shoulders?
  173. Can you help with a 3 day/wk. full body workout?
  174. Stiff Leg Deadlifts - Hamstrings!?
  175. Am I doing enough?
  176. Tired of Max OT... Need something new
  177. I think squats on a smith machine might be a NO NO for me
  178. Weight training for beginners?
  179. Does This Sound Like Overtraining?
  180. Max-OT Week one, Wednesday. Dead lifts again??
  181. Chest Problems
  182. Must I gain to lose.
  183. Legs
  184. Question for John on his 2-day Split
  185. Straight-Leg vs. Romanian DeadLift?
  186. Hydration
  187. Shoulder Workout Modification
  188. My lifts went down :(
  189. 5 days/week weights beyond week 12 MAX-OT?
  190. Weakness vs. Increasing Carbs & rest ??
  191. Skinny guy here w/ muscles then no muscles!
  192. Muscle soreness - what does it mean?
  193. How to build those great looking Pec's ?
  194. Lower Abs and Obliques
  195. Cable Exercises
  196. Could someone educate me about Darden Please...
  197. Clarity On Deadlift
  198. hint for bicep curls
  199. Confused about routine
  200. Lifting Multiple Times
  201. free weight websites?
  202. The Theory Of "21"
  203. weird at gym today
  204. HIT and joint pain?
  205. Noises uttered while lifting
  206. Critique my HIT workout if you would...
  207. One arm is bigger than the other
  208. Cuba Gooding
  209. H.I.T. vs. Periodization
  210. Forearm splints (ouch!)
  211. Upright rows--what's the verdict?
  212. Smaller may be better
  213. The Door Of The Dragon.....
  214. I need some JSF members advice.
  215. Have any of you tried Arnolds Double split system?
  216. how long for Food 2 digest?
  217. my core muscles are way behind. help!
  218. check my routine
  219. squatting form: how to correct knees caving inwards?
  220. Machines for beginners?
  221. To Workout or "NOT" To Workout That is the Question?
  222. HIT Program recommendation
  223. How to Build a Routine?
  224. My Routine
  225. P90x
  226. sports injuries/shoulder issues and bench
  227. Looking to Bulk fast!
  228. full body workout plus cardio?
  229. Hindu Squats....Video?
  230. ...and Boy, were my arms tired.
  231. Please help me understand these workouts
  232. Adding lean muscle mass/ Diet sugestions
  233. Chest NOT developing on HIT ...
  234. Is It Possible
  235. Left Shoulder Giving Problems! No Glory!
  236. Developing Power as well as Strength?
  237. Hst...
  238. Adding lean muscle mass continued
  239. 3 Times A Week?
  240. Chest help
  241. when there is still fat to lose?
  242. bulking for basketball
  243. Female muscle mass gain.... I'm New!
  244. New to it all... Need some help with my descisions
  245. The joy!!!
  246. I was just wondering...
  247. Well here goes nothing... My Photos Erh.
  248. My millionth deadlift thread
  249. Wrists hurt like hell doing barbell curls
  250. To Cardio or NOT to Cardio while weight training ?