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  1. Body part training
  2. Max-OT With Minimal Equipment - Alternative Exercises Suggestions?
  3. Bent over rows vs. lat pulldowns
  4. Rotating workout times
  5. speed 4 football
  6. On the ball?
  7. Weak-No Strength-Fustrated-Please advise..
  8. Lat pulldown help
  9. MAX OT weeks 9-12
  10. Not working Obliques
  11. Newbie here, what am I doing right/wrong?
  12. Calfs..................suggestions?
  13. Remembering routines
  14. Lower ab exercises
  15. Muscle Specialization Every Day?
  16. My triceps are pretty sore, should I skip my tricep workouts today?
  17. Protein levels/week off
  18. recovery time
  19. Breathing - during lifting or not..
  20. Muscle Pinpointing
  21. Chest Developing
  22. Huge difference in weight in DB curls vs. machine?
  23. I'm in agony every week - can't walk!!!
  24. Grip strength
  25. Vince Gironda fans
  26. Overtraining w/5 day split
  27. John Stone Training
  28. weird feeling after lifting today
  29. Cardio or weight training first
  30. working out at night
  31. The Trouble Of Bicep
  32. Beginning Weight Lifting Exercises
  33. elbow pain doing lying tricep press
  34. Favorite Back workout?
  35. How many sets do you do targetting a specific area.
  36. When doing a full-body workout...
  37. RealAge Tip of the Day - 23/3/05
  38. How often to work out?
  39. symmetry/balancing left vs. right
  40. Losing Grip
  41. Tired After Workout...
  42. Advice requested - Week off before cutting?
  43. Barbell Only/At Home Training
  44. Please review my weight lifting schedule. MAX-OT
  45. Max-OT Alternates & Squats Help
  46. Decline Bench Press
  47. "Critique" My Tricep workout Please
  48. Training Manual
  49. Interesting article ref volume of training
  50. Best trap exercise
  51. Estimate of 1-rep max.
  52. I have some questions Im New
  53. Isolation and Compound
  54. Matt Furey's Combat Conditioning
  55. This guy is insane
  56. Intensity as indicated by soreness?
  57. Thick Waist?
  58. lagging muscles
  59. Shoulder press DB and BB form
  60. my shedule is screwed...help please!
  61. Full Week Workout
  62. Strenghten around the knees.
  63. FORM HELP ? With SKULLCRUSHERS Please..
  64. Working biceps with limited weights
  65. Bicep workouts & forearm pain
  66. Leg Press
  67. 5 day split
  68. Woohoo! Year's results in!
  69. D.O.M.S ! What the crap?
  70. Taking a week off before MAX-OT. What do I do?
  71. Best order for 5-day split
  72. Bench Press Form / Tips
  73. strength not increasing....
  74. Dumbbell lifting barbell/machine equivalent
  75. Chest routine: alternative to MaxOT
  76. Dips ...
  77. situp limit?
  78. A strange variation of the bench press
  79. shoulders and pullovers
  80. Should I add anthing to my HIT workout?
  81. New Guy Needs Help
  82. Two things I've learned...
  83. Is taking spring break off a bad idea??
  84. MAX-OT While Cutting?
  85. I need help with calf exercises
  86. My first week off, need help.
  87. Scapular Retraction
  88. Negative
  89. Bench questions?
  90. What's your favorite lateral delt exercise?
  91. How many reps/set for weightloss Q . . .
  92. Exercise Question: Cable Tricep Pressdowns (Behind the Back)
  93. BENCH PRESS , Should it always be the 1st excersise?
  94. plateau on shoulder press
  95. dumbells
  96. Please help me restructure my lower body routine (warning: ridiculously long post!)
  97. Going back to work II
  98. MAX-OT warmup + acclimation
  99. First timer... what should I do?
  100. This has never been done Before(or maybe it has ? )
  101. explosive movements MAX-OT
  102. Using Max-OT for weightloss. Guidance?
  103. What exersise will SUBSTITUTE an overhead barbell press ?
  104. Rugby and weight training :S
  105. Least stress on rotator cuff for shoulder exercises
  106. Strange Results
  107. 3 days workout as opposed to 5
  108. Synergists for the flatbench
  109. Training progress, whats a good benchmark?
  110. No pump in my HIT
  111. simple PWO question
  112. Weight Proportion Back/Chest
  113. How does this sound
  114. Is it a consensus that 6-8 reps = size, 4-6 = strength?
  115. Need Advice On Necking
  116. Is there a source that lists a FEW (not a million) of the more successful approachs?
  117. incredibly sore
  118. questions on cutting
  119. Chest is sore
  120. hows my new routine
  121. New 3 Day Full Body Routine
  122. Weight Training and Conditioning Together?
  123. How many here do multi-set body splits vs full body approaches?
  124. Lifting Program Checkup
  125. How long should a bulking phase last?
  126. 21's
  127. Bicep heads relative size
  128. Tricep Dips - Worked my back
  129. Bicep exercises that avoid any "curl" motion?
  130. military press or shoulder press?
  131. Weight Belt Decision
  132. Bulking using only free weights?
  133. My MAX-OT Excel Spreadsheet
  134. Setting a Bulking Goal?
  135. What to do for max-ot recuperation week (week 9)?
  136. John ,leg question
  137. Repetitive Clean To Shoulders...
  138. Hi all, range of questions i need help with please...
  139. Help with HST
  140. Fully Recovered and ready to start again.
  141. Body cant really make new muscle?
  142. Dumbbell flyes VS barbell bench press
  143. 30 Biggest Lies In Bodybuilding
  144. Permanent Damage?
  145. Veins in arms
  146. db press vs incline bb press
  147. Should I do cardio?
  148. Static contraction good?
  149. which combination would you choose for working your legs?
  150. Incline Dumbell Press vs Incline Barbell Press
  151. Feet on the bench
  152. I have the strangest injury
  153. pain while curling question
  154. Pain Relievers
  155. Squat stance: Clay's natural stance versus "the rules"
  156. Close Grip Bench - Triceps
  157. What safety gear do you use when performing squat? (rack, belt, so on...)
  158. Chest not feeling Bench Press - add negatives / static hold?
  159. BodyforLife V's the Usual routine!?!
  160. Cardio and lifting - which body parts?
  161. Anyone tried workouts from Mens Health mag?
  162. what is the best Ab excersize?
  163. Tendonitis??
  164. Lower back pain from presses. Best treatment?
  165. Fear of wrong form
  166. Who are your Top 5 Bodybuilders of all time?
  167. Weird sounds when working out.
  168. gain fat and little muscle = insulin resistant??
  169. kegels and vacuums
  170. critique/questions on routine
  171. First Post: should I skip upper body completely with painful shoulders?
  172. Can you help with a 3 day/wk. full body workout?
  173. Stiff Leg Deadlifts - Hamstrings!?
  174. Am I doing enough?
  175. Tired of Max OT... Need something new
  176. I think squats on a smith machine might be a NO NO for me
  177. Weight training for beginners?
  178. Does This Sound Like Overtraining?
  179. Max-OT Week one, Wednesday. Dead lifts again??
  180. Chest Problems
  181. Must I gain to lose.
  182. Legs
  183. Question for John on his 2-day Split
  184. Straight-Leg vs. Romanian DeadLift?
  185. Hydration
  186. Shoulder Workout Modification
  187. My lifts went down :(
  188. 5 days/week weights beyond week 12 MAX-OT?
  189. Weakness vs. Increasing Carbs & rest ??
  190. Skinny guy here w/ muscles then no muscles!
  191. Muscle soreness - what does it mean?
  192. How to build those great looking Pec's ?
  193. Lower Abs and Obliques
  194. Cable Exercises
  195. Could someone educate me about Darden Please...
  196. Clarity On Deadlift
  197. hint for bicep curls
  198. Confused about routine
  199. Lifting Multiple Times
  200. free weight websites?
  201. The Theory Of "21"
  202. weird at gym today
  203. HIT and joint pain?
  204. Noises uttered while lifting
  205. Critique my HIT workout if you would...
  206. One arm is bigger than the other
  207. Cuba Gooding
  208. H.I.T. vs. Periodization
  209. Forearm splints (ouch!)
  210. Upright rows--what's the verdict?
  211. Smaller may be better
  212. The Door Of The Dragon.....
  213. I need some JSF members advice.
  214. Have any of you tried Arnolds Double split system?
  215. how long for Food 2 digest?
  216. my core muscles are way behind. help!
  217. check my routine
  218. squatting form: how to correct knees caving inwards?
  219. Machines for beginners?
  220. To Workout or "NOT" To Workout That is the Question?
  221. HIT Program recommendation
  222. How to Build a Routine?
  223. My Routine
  224. P90x
  225. sports injuries/shoulder issues and bench
  226. Looking to Bulk fast!
  227. full body workout plus cardio?
  228. Hindu Squats....Video?
  229. ...and Boy, were my arms tired.
  230. Please help me understand these workouts
  231. Adding lean muscle mass/ Diet sugestions
  232. Chest NOT developing on HIT ...
  233. Is It Possible
  234. Left Shoulder Giving Problems! No Glory!
  235. Developing Power as well as Strength?
  236. Hst...
  237. Adding lean muscle mass continued
  238. 3 Times A Week?
  239. Chest help
  240. when there is still fat to lose?
  241. bulking for basketball
  242. Female muscle mass gain.... I'm New!
  243. New to it all... Need some help with my descisions
  244. The joy!!!
  245. I was just wondering...
  246. Well here goes nothing... My Photos Erh.
  247. My millionth deadlift thread
  248. Wrists hurt like hell doing barbell curls
  249. To Cardio or NOT to Cardio while weight training ?
  250. Squats - TOO HARD