PDA

View Full Version : Introductions & Advice For Beginners

Pages : [1] 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
  1. BULKING - A beginner's guide
  2. Core Stability Exercises
  3. My Guide To Nutrition For Weight Loss
  4. Things you wish you'd known when you first started
  5. Fitness and Transformation Links and Online Resources
  6. Gravityhomer's fat loss guide
  7. Best Way To Losing Fat On Excercise Bike?
  8. New member confused wheither to Bulk or Cut?????
  9. hi, im newbie
  10. SwoleCat the NEWBIE???
  11. Introduction and Newb questions
  12. Hi everybody! My name is John....
  13. A Newb in distress (weight lifting equipment)
  14. chicken breast vs chicken thighs
  15. Hi I'm new
  16. Just starting, but need advice!
  17. Making a change! Am I doing this right?
  18. Hi! I need your guy's help and expertise!
  19. What's best, treadmill or bike?
  20. Water during Ab exercises?
  21. Contradictory informations
  22. Please Help! New and need some advice
  23. nooB
  24. New forum reader requesting help
  25. 5months into lifting to lose weight...
  26. I'm a noob... Till here everything normal...
  27. Questions About How to Post Progress
  28. How much sport with workout?
  29. Training Advice? (Moved)
  30. Cardio Training - Beginner Question
  31. My Current lifestyle?
  32. Newbie Intro :-)
  33. Need some advice if my food intake is on a healthy track for weight loss
  34. A good meal replacement bar
  35. getting serious about looing weight.
  36. I need to get back on the wagon, suggestions please
  37. I'm the newest n00b!
  38. My Diet Plan
  39. Sharing my diet plan using the Hatfield's principle.
  40. Sleep
  41. diet/weights/cardio help needed
  42. A few questions...
  43. A very stubborn gut needs help.
  44. pre and post workout
  45. Bulking
  46. Never at home - help eating healthy on the road
  47. New member needing some help
  48. Newbie diet & workout/cardio plan
  49. Newbie to Weight Lifting, need help and clarification
  50. Workout plan help + intro
  51. Hi, I am new here
  52. A simple workout guide
  53. Research on effect of acid on fatloss....
  54. Evaluate/Estimate Coefficient of BMR on Marcus's document
  55. Hows my routine as of now? Still need to get Diet together.
  56. hello people
  57. Hiya
  58. Some questions about Schteevie's Bulking program (anyone can answer)
  59. Hi all :)
  60. new starter
  61. Newbie Question
  62. Hi, Really need help..
  63. Introduction
  64. BIA Body Fat Scales
  65. Glad to be a part of this forum.
  66. Stuck on Next move..
  67. 75% of the max HR seems too slow
  68. forearms
  69. what is the formula to determine what your 10% BF weight would be?
  70. Pain in Left outer forearm
  71. Need Advice workout/diet
  72. bench press
  73. Dieting and Excercise Plan
  74. Quick Questions about Fats and HIIT
  75. Install a New Habit
  76. back to the college grind
  77. basic leg workout-please help
  78. New member
  79. Hello Everybody!!
  80. Introduction of a New (??) Member
  81. Hey There Everyoone!
  82. New, Found ya from BodyBuilding.com!
  83. de-lurking
  84. morning cardio help
  85. Emotions and transformation
  86. Need some advice, review of my gameplan
  87. Need a sched
  88. hello
  89. New workout routine. Advice needed.
  90. Hey Hey All!!
  91. First Day at the Gym
  92. Need help losing weight?
  93. Working Out Alone Until Failure
  94. 'bout me
  95. Losing weight while 'injured'
  96. how do you get fired up?
  97. Is eating under 1200 calories right?
  98. Need help getting started!
  99. Boiling Technique to make face thinner?
  100. Creatine. Good or bad?
  101. heartrate question
  102. Hey new member wants to say hi
  103. Why to get whey
  104. It's too much!! I'm OVERYLY confused!!
  105. What would you all recomend? bulk or cut
  106. Wheat Bread
  107. 3 weeks in, tell me if I'm doing this right
  108. I need some serious help on losing fat/gaining muscle
  109. how to figure out body fat?
  110. Cereal Diet
  111. should i be doing this routine?
  112. Researching Nutritional Info ---> Need Help
  113. Transitions..........
  114. So Much to read
  115. Hello from MT
  116. Introduction / looking for suggestions
  117. not so much lose weight but need to gain weight
  118. I need Some Advice.
  119. Body Fat Calliper
  120. would this diet work ?
  121. Newbie advice about toning up
  122. Just saying hi!
  123. Meal
  124. run with open mouth?
  125. Hi Guys
  126. New Dude here. Taking the plunge.
  127. Where do i start? Confused?
  128. Help Me!
  129. Introduction, where I am and what next?
  130. Need help, please
  131. New Member Needs Ideas/help
  132. Please review my diet plan, goals, etc. Need suggestions/tips
  133. how many calories to take in?
  134. New member looking for encouragement, advice--and to finally get in shape
  135. Peanuts
  136. Quick Question about Cardio
  137. My Diet!!
  138. Rofl just added lifting into cutting.
  139. Noob needs critiquing...
  140. fat loss while eating at maitenance
  141. Start my work out up! I need help to set a routine.
  142. Exercising While Sick?
  143. Calorie deficit
  144. Eating Regime
  145. Critique my meal plan, please
  146. Eca???
  147. Hello! I need help!
  148. 40 40 20? 52 28 20?
  149. Where to go?
  150. New to the Forum
  151. Looking for general guidance
  152. help me!
  153. skinny kid looking for adivce
  154. Max-OT Questions
  155. New here just bought an Elliptical Treadmill
  156. Pain on lower back (on top of butt crack :) )
  157. System 300
  158. what would happen if?
  159. new guy saying what's up
  160. looking for advise on what to do
  161. Today's food...
  162. New to this...
  163. Need some help, a plan... new fatty on the block.
  164. Yogurt
  165. Brand New
  166. question about muscle
  167. Bulking AND Cutting At The Same Time?
  168. Make Me Buff!!
  169. Good job everyone!
  170. Easy Way to get Cut?
  171. I want to get ripped as fast as I can, need new routine
  172. Starting Workout with High Blood Pressure
  173. best way to measure body fat
  174. Noob going from low carb to healthy diet? cut or bulk?
  175. Allow myself to introduce... myself.
  176. Juice fasting detox
  177. Senior Fitness
  178. Bought Whey protein for the first time today
  179. Need some guidance / Advice
  180. Newbie with no means to cook
  181. NOOB Plz help
  182. Q about workout and cardio
  183. Quick question about HIIT
  184. Halloween Muscle Gain...
  185. Possible to get ripped
  186. Back into the fray
  187. Saying hello to all
  188. To the limit
  189. My very first post! =)
  190. About food logs and holiday meals..
  191. Multiple Questions.
  192. When I lose wieght...
  193. Afraid Of Too much workouts
  194. Scale or measuring tape (or both)?
  195. Anything horribly wrong?
  196. New girl on the forum...
  197. How Im working out
  198. Thoughts on Program for Cutting and general advice
  199. THANK YOU! From a beginner :)
  200. Bought Tae Bo Cardio video
  201. Cardio before bed?
  202. Man, quitting smoking sucks
  203. How is my cutting diet?
  204. Cardio Kickboxing
  205. Protein Bars
  206. Fresca
  207. Should I cut bread out?
  208. Just Starting out and need advice
  209. Hey need help,advice...
  210. Vitamin C
  211. Help!!!!!!
  212. Bulk before cutting??
  213. On HIIT after lifting
  214. Project question - How many of you keep track of your progress in some way or form?
  215. Fat Cut In A Certain Area.
  216. Probably a silly question...
  217. Too much loss for week one?
  218. soccer is comming up!!?
  219. Stomach
  220. Please Help!?!
  221. ok! my new plan...
  222. Hi Im New
  223. here is my average day of eating
  224. Question About Protein Powder
  225. Lose Fat, Not Faith
  226. Diet Coke and Coke Zero?
  227. Sticking Point at Week 3
  228. Question for Mr John Stone for HIIT
  229. Time to say hello
  230. Overworking my Legs with Cardio?
  231. Beginner Looking for Diet Critique
  232. Fat in Food Question
  233. Gym equipment?
  234. New diet plan - advice needed
  235. Running advice?
  236. what does it take for proper cutting
  237. Bench
  238. Can't seen to get off my ass
  239. Newbie
  240. Hello, I'm new here. My Introduction
  241. Shoulders/Traps day.
  242. on the programme again - any advice welcome
  243. All Newbies Should Read This.
  244. Hello!
  245. Back with another silly Question
  246. Need Advise
  247. HIIT target BPM
  248. 12 week challenge?
  249. WTF??? Eat More yet Lose Weight?
  250. New here. How's my diet?