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  1. green tea before LISS?
  2. Is this plan ok? Or too much?
  3. so far
  4. Eating more, feeling even more hungry
  5. Time to cut down or bulk up?
  6. Overwhelmed With All The Info?...
  7. Newby fat guy questions, volume 8434
  8. Where the hell have I been?
  9. In Need of an Immediate Response
  10. what r good exercises to build legs..
  11. will it go away?
  12. New To Forum And Finally Getting Serious
  13. A New Beginning
  14. Repeating workout after lifting to failure.
  15. Hi People!
  16. Help Requested
  17. no idea what to start eating.
  18. Numbness in elbow and hips
  19. Muscle groups needing more than one run per week?
  20. Need some Advice
  21. Some Help please
  22. what r the best foods for muscle gains??
  23. Question: Cardio 2x per day?
  24. A few newbie questions
  25. Cut or Bulk
  26. advice for a nerbie please
  27. Has this ever happened to anyone?
  28. good news and bad news.
  29. Cutting plan -- on the right track?
  30. Mass Potential: Update
  31. How to shop
  32. Change in Program.......
  33. Cardio & weights same day?
  34. Cut or bulk?
  35. My Fitness Plan - Advice and Critiques welcomed!
  36. A PWO shake question
  37. Geez do I ever need help
  38. 2 protein shakes a day - good/bad/neutral?
  39. Post your Successful Meal plan here
  40. Spondyloepiphyseal Dysplasia... a little person wanting help!
  41. New here, my cautionary tale...
  42. Body Fat Calculation
  43. ~*New To Forum* Introducing myself~
  44. Help me out here.
  45. Updated Plan Based on Advice From Here
  46. Cutting / Bulking
  47. New Guy: Here's My Plan. Help Appreciated.
  48. Annoying people at the gym - how to deal
  49. Exercise routine for Girlfriend.............?
  50. Greetings from Denver
  51. some urgent cutting questions
  52. new to the forum...any help would be great!!!
  53. BMR question, diet plan
  54. All I got is my back pack and some dumbbells
  55. i'm back! And a praise to SGX
  56. Creatine + Cut
  57. question for john stone---squat / bench (merged thread)
  58. Pasta bad, why?
  59. leg training question: which is better?
  60. stubborn chest fat
  61. ecto-meso
  62. Confessional
  63. Newbie
  64. Please critique
  65. question for swolecat and phitness-------
  66. Diet Questions
  67. Circuit training - good or bad?
  68. New
  69. Hypertrophy
  70. A Week Off Lifting?
  71. Questionz
  72. Whats wrong with me?
  73. hello, my name is...
  74. Muscle soreness
  75. Advice on cutting.
  76. Introducing myself!!! Helo!!
  77. Protein and Carb mix
  78. Hi (Help please)
  79. Bulking help please
  80. How do you know you had a successful workout?
  81. Protein vs Carbs
  82. What do you think of this workout routine?
  83. Full Body Workout versus the other one.....
  84. hi folks... new guy here... looking for some advice
  85. Update and Questions
  86. Looking for bodyweight chest workout please help.
  87. Anyone have any ideas?
  88. An interesting article
  89. Heres my Cardio+Wight plan
  90. Introducing myself and goals.
  91. Can anyone help me out?
  92. Help - Temporary weight program
  93. Introduction and goals
  94. Hi, New here with some newbie questions
  95. LISS more then once a day
  96. Protein Intake Help
  97. Hello there! New Member questions.
  98. The "NEW GUY" says hello
  99. New program, help needed
  100. A quick introduction
  101. The "Legendary Abs" program.
  102. Changing Things Up??
  103. Casein Questions
  104. My introduction
  105. LISS after Cardio?
  106. Wow .. I can see my !@$%
  107. Introducing.....Heather
  108. Help me lose fat!
  109. Re-introducing myself Blue2805 = Maya
  110. Just starting....where do I begin?
  111. newb looking for some feedback / help
  112. New here
  113. Hello! New and Need Advice
  114. new bloke - would love some help
  115. Mid-Morning Meal
  116. Why Fast before Cardio?
  117. Feedback/Critique on Workout Please
  118. exercise order?
  119. Carbs in post workout shake.
  120. Three (or so) Newbie Questions
  121. Hey! And a question...
  122. Newbie with a few questions
  123. Tightening Up my Chest
  124. Feel like im getting nowhere HELLLLLLPPPPP
  125. Diet???
  126. Whats up? a little about me and my goals!
  127. My transformation and a thank you...
  128. Safest Procedure to Lower Bar
  129. chest 2x per week
  130. My introduction, goals, and a few questions
  131. Sacrifice hr for kcals?
  132. Critique my routine please
  133. Starting Over - with an interesting two month twist
  134. help please
  135. Lose fat maintain/gain muscle at the same time?
  136. I think I'm gonna come back.
  137. will this work???
  138. When to take Protein Shakes?
  139. Good diet routine for cutting?
  140. How long to cut for?
  141. Returning to the forum
  142. very quick question
  143. Oats - how to grind them and make them tastier?
  144. Anyone else out there in similar shoes?
  145. 30lbs fat in 22 weeks? help please!
  146. how to train?
  147. Need Advice On Diet/Routine
  148. Couple of exercise specific questions
  149. introduction Sjaak smorenburg
  150. New Member Looking for Help
  151. Making a positive change
  152. Advice on a Five Day Split
  153. Thoughts after Week 1
  154. Hello! Looking for Opinions on Routine
  155. Time between reps/sets
  156. Eatting after LISS
  157. Casein Powder Noobie
  158. I'm trying, but need advice,please.
  159. PWO Nutrition
  160. Need suggestions for 2nd 8week cycle on this routine
  161. Hello
  162. Its time for a makeover....
  163. Trying to Clean Up Diet: Advise?
  164. Fish as fat or protein
  165. My Sources of Carbs... are they good choices?
  166. Workout Construction
  167. Todays Meals
  168. Newbie Female Desparate to Get Tight!
  169. Where to go from here
  170. New Years Surge?
  171. Genuine question, need recommendations
  172. Bench Weight vs. Squat Weight
  173. you know that feeling when...
  174. i'm new here and have some questions..
  175. I am so lost, so new to cutting. pls help. (w/ embarassing pics)
  176. Please take a look at my food plan and meal timing
  177. meal plans?
  178. Newbie Intro- please critique my program
  179. to much protein?
  180. Working Out Chest...
  181. Dumbell or body weight to work the hamstring
  182. Introduction & Plan Critique
  183. Making my routine
  184. Thinking of starting a bulk
  185. Weight loss help
  186. Not sure if I am doing this right but..
  187. Workout after Eating Outside? Cardio or Weights
  188. New year - new start!
  189. Squat Takeoff Height
  190. well, this explains everything...
  191. packing muscles on without suppliments?
  192. Stumping even some pro's........
  193. My Plan for 2007
  194. how fat am I? help direct me :-)
  195. New to this
  196. So the scale is stuck...
  197. Do I need to eat more?
  198. Lost 5 lbs!!
  199. Going To Work Hard Guys Track My Progress! 240 Lbs Now Shooting For 200 In 4 Months
  200. some advice for a absolute beginner.
  201. Successful Lurker Revealed!
  202. Joining in on the fun finally
  203. Marathoner/Triathlete looking for bulking advice
  204. Changed my program - critique please
  205. A question about pictures
  206. whats the difference here guys?
  207. Sick and tired of being sick and tired (..and Hello)
  208. Critique please
  209. Hi there
  210. Hey all! Noob hoping to change his body
  211. Looking for new Buddy to do weight loss with.. keep each other in check.
  212. what am i doing wrong?
  213. New year, new me
  214. noob wanting to get in better shape
  215. im new!!and excited!!
  216. Nutrition Plan for January 2007 - is OK?
  217. diet - can't seem to get the balance
  218. And yet another new person
  219. new guy from downunder
  220. Critique My Diet---bf% Estimates?
  221. Western New York Arthritic
  222. aaaaa! so confused!!
  223. End of the year
  224. Snap/Crackle/Pop Sounds from Knees at Bottom of Squats
  225. Methodology to go fat down and muscle up from an overweight
  226. Can I get a six pack without a bulking stage?
  227. My routine
  228. just wondering
  229. What do you think of this scenario?
  230. Hello there
  231. Hello all
  232. BF Estimate (w/ pics!)
  233. Looking for lunch ideas
  234. Greetings & Salutations
  235. Losing BF on a bulk
  236. Just A Question
  237. GAIN fat yet LOSE body fat percentage?
  238. Hi, Where do I go from here?
  239. Starting a new Diet for Weight Loss
  240. DLUC advised on this w/o routine
  241. Losing Extra Weight?
  242. can protein go bad after 3hrs in container?
  243. Should I bulk up or cut?
  244. Body measures
  245. My stats are waiting....
  246. Time to build the new me
  247. Just starting out
  248. Multi Faceted Routine
  249. Yuck
  250. need some advice