- green tea before LISS?
- Is this plan ok? Or too much?
- so far
- Eating more, feeling even more hungry
- Time to cut down or bulk up?
- Overwhelmed With All The Info?...
- Newby fat guy questions, volume 8434
- Where the hell have I been?
- In Need of an Immediate Response
- what r good exercises to build legs..
- will it go away?
- New To Forum And Finally Getting Serious
- A New Beginning
- Repeating workout after lifting to failure.
- Hi People!
- Help Requested
- no idea what to start eating.
- Numbness in elbow and hips
- Muscle groups needing more than one run per week?
- Need some Advice
- Some Help please
- what r the best foods for muscle gains??
- Question: Cardio 2x per day?
- A few newbie questions
- Cut or Bulk
- advice for a nerbie please
- Has this ever happened to anyone?
- good news and bad news.
- Cutting plan -- on the right track?
- Mass Potential: Update
- How to shop
- Change in Program.......
- Cardio & weights same day?
- Cut or bulk?
- My Fitness Plan - Advice and Critiques welcomed!
- A PWO shake question
- Geez do I ever need help
- 2 protein shakes a day - good/bad/neutral?
- Post your Successful Meal plan here
- Spondyloepiphyseal Dysplasia... a little person wanting help!
- New here, my cautionary tale...
- Body Fat Calculation
- ~*New To Forum* Introducing myself~
- Help me out here.
- Updated Plan Based on Advice From Here
- Cutting / Bulking
- New Guy: Here's My Plan. Help Appreciated.
- Annoying people at the gym - how to deal
- Exercise routine for Girlfriend.............?
- Greetings from Denver
- some urgent cutting questions
- new to the forum...any help would be great!!!
- BMR question, diet plan
- All I got is my back pack and some dumbbells
- i'm back! And a praise to SGX
- Creatine + Cut
- question for john stone---squat / bench (merged thread)
- Pasta bad, why?
- leg training question: which is better?
- stubborn chest fat
- ecto-meso
- Confessional
- Newbie
- Please critique
- question for swolecat and phitness-------
- Diet Questions
- Circuit training - good or bad?
- New
- Hypertrophy
- A Week Off Lifting?
- Questionz
- Whats wrong with me?
- hello, my name is...
- Muscle soreness
- Advice on cutting.
- Introducing myself!!! Helo!!
- Protein and Carb mix
- Hi (Help please)
- Bulking help please
- How do you know you had a successful workout?
- Protein vs Carbs
- What do you think of this workout routine?
- Full Body Workout versus the other one.....
- hi folks... new guy here... looking for some advice
- Update and Questions
- Looking for bodyweight chest workout please help.
- Anyone have any ideas?
- An interesting article
- Heres my Cardio+Wight plan
- Introducing myself and goals.
- Can anyone help me out?
- Help - Temporary weight program
- Introduction and goals
- Hi, New here with some newbie questions
- LISS more then once a day
- Protein Intake Help
- Hello there! New Member questions.
- The "NEW GUY" says hello
- New program, help needed
- A quick introduction
- The "Legendary Abs" program.
- Changing Things Up??
- Casein Questions
- My introduction
- LISS after Cardio?
- Wow .. I can see my !@$%
- Introducing.....Heather
- Help me lose fat!
- Re-introducing myself Blue2805 = Maya
- Just starting....where do I begin?
- newb looking for some feedback / help
- New here
- Hello! New and Need Advice
- new bloke - would love some help
- Mid-Morning Meal
- Why Fast before Cardio?
- Feedback/Critique on Workout Please
- exercise order?
- Carbs in post workout shake.
- Three (or so) Newbie Questions
- Hey! And a question...
- Newbie with a few questions
- Tightening Up my Chest
- Feel like im getting nowhere HELLLLLLPPPPP
- Diet???
- Whats up? a little about me and my goals!
- My transformation and a thank you...
- Safest Procedure to Lower Bar
- chest 2x per week
- My introduction, goals, and a few questions
- Sacrifice hr for kcals?
- Critique my routine please
- Starting Over - with an interesting two month twist
- help please
- Lose fat maintain/gain muscle at the same time?
- I think I'm gonna come back.
- will this work???
- When to take Protein Shakes?
- Good diet routine for cutting?
- How long to cut for?
- Returning to the forum
- very quick question
- Oats - how to grind them and make them tastier?
- Anyone else out there in similar shoes?
- 30lbs fat in 22 weeks? help please!
- how to train?
- Need Advice On Diet/Routine
- Couple of exercise specific questions
- introduction Sjaak smorenburg
- New Member Looking for Help
- Making a positive change
- Advice on a Five Day Split
- Thoughts after Week 1
- Hello! Looking for Opinions on Routine
- Time between reps/sets
- Eatting after LISS
- Casein Powder Noobie
- I'm trying, but need advice,please.
- PWO Nutrition
- Need suggestions for 2nd 8week cycle on this routine
- Hello
- Its time for a makeover....
- Trying to Clean Up Diet: Advise?
- Fish as fat or protein
- My Sources of Carbs... are they good choices?
- Workout Construction
- Todays Meals
- Newbie Female Desparate to Get Tight!
- Where to go from here
- New Years Surge?
- Genuine question, need recommendations
- Bench Weight vs. Squat Weight
- you know that feeling when...
- i'm new here and have some questions..
- I am so lost, so new to cutting. pls help. (w/ embarassing pics)
- Please take a look at my food plan and meal timing
- meal plans?
- Newbie Intro- please critique my program
- to much protein?
- Working Out Chest...
- Dumbell or body weight to work the hamstring
- Introduction & Plan Critique
- Making my routine
- Thinking of starting a bulk
- Weight loss help
- Not sure if I am doing this right but..
- Workout after Eating Outside? Cardio or Weights
- New year - new start!
- Squat Takeoff Height
- well, this explains everything...
- packing muscles on without suppliments?
- Stumping even some pro's........
- My Plan for 2007
- how fat am I? help direct me :-)
- New to this
- So the scale is stuck...
- Do I need to eat more?
- Lost 5 lbs!!
- Going To Work Hard Guys Track My Progress! 240 Lbs Now Shooting For 200 In 4 Months
- some advice for a absolute beginner.
- Successful Lurker Revealed!
- Joining in on the fun finally
- Marathoner/Triathlete looking for bulking advice
- Changed my program - critique please
- A question about pictures
- whats the difference here guys?
- Sick and tired of being sick and tired (..and Hello)
- Critique please
- Hi there
- Hey all! Noob hoping to change his body
- Looking for new Buddy to do weight loss with.. keep each other in check.
- what am i doing wrong?
- New year, new me
- noob wanting to get in better shape
- im new!!and excited!!
- Nutrition Plan for January 2007 - is OK?
- diet - can't seem to get the balance
- And yet another new person
- new guy from downunder
- Critique My Diet---bf% Estimates?
- Western New York Arthritic
- aaaaa! so confused!!
- End of the year
- Snap/Crackle/Pop Sounds from Knees at Bottom of Squats
- Methodology to go fat down and muscle up from an overweight
- Can I get a six pack without a bulking stage?
- My routine
- just wondering
- What do you think of this scenario?
- Hello there
- Hello all
- BF Estimate (w/ pics!)
- Looking for lunch ideas
- Greetings & Salutations
- Losing BF on a bulk
- Just A Question
- GAIN fat yet LOSE body fat percentage?
- Hi, Where do I go from here?
- Starting a new Diet for Weight Loss
- DLUC advised on this w/o routine
- Losing Extra Weight?
- can protein go bad after 3hrs in container?
- Should I bulk up or cut?
- Body measures
- My stats are waiting....
- Time to build the new me
- Just starting out
- Multi Faceted Routine
- Yuck
- need some advice