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  1. what r good exercises to build legs..
  2. will it go away?
  3. New To Forum And Finally Getting Serious
  4. A New Beginning
  5. Repeating workout after lifting to failure.
  6. Hi People!
  7. Help Requested
  8. no idea what to start eating.
  9. Numbness in elbow and hips
  10. Muscle groups needing more than one run per week?
  11. Need some Advice
  12. Some Help please
  13. what r the best foods for muscle gains??
  14. Question: Cardio 2x per day?
  15. A few newbie questions
  16. Cut or Bulk
  17. advice for a nerbie please
  18. Has this ever happened to anyone?
  19. good news and bad news.
  20. Cutting plan -- on the right track?
  21. Mass Potential: Update
  22. How to shop
  23. Change in Program.......
  24. Cardio & weights same day?
  25. Cut or bulk?
  26. My Fitness Plan - Advice and Critiques welcomed!
  27. A PWO shake question
  28. Geez do I ever need help
  29. 2 protein shakes a day - good/bad/neutral?
  30. Post your Successful Meal plan here
  31. Spondyloepiphyseal Dysplasia... a little person wanting help!
  32. New here, my cautionary tale...
  33. Body Fat Calculation
  34. ~*New To Forum* Introducing myself~
  35. Help me out here.
  36. Updated Plan Based on Advice From Here
  37. Cutting / Bulking
  38. New Guy: Here's My Plan. Help Appreciated.
  39. Annoying people at the gym - how to deal
  40. Exercise routine for Girlfriend.............?
  41. Greetings from Denver
  42. some urgent cutting questions
  43. new to the forum...any help would be great!!!
  44. BMR question, diet plan
  45. All I got is my back pack and some dumbbells
  46. i'm back! And a praise to SGX
  47. Creatine + Cut
  48. question for john stone---squat / bench (merged thread)
  49. Pasta bad, why?
  50. leg training question: which is better?
  51. stubborn chest fat
  52. ecto-meso
  53. Confessional
  54. Newbie
  55. Please critique
  56. question for swolecat and phitness-------
  57. Diet Questions
  58. Circuit training - good or bad?
  59. New
  60. Hypertrophy
  61. A Week Off Lifting?
  62. Questionz
  63. Whats wrong with me?
  64. hello, my name is...
  65. Muscle soreness
  66. Advice on cutting.
  67. Introducing myself!!! Helo!!
  68. Protein and Carb mix
  69. Hi (Help please)
  70. Bulking help please
  71. How do you know you had a successful workout?
  72. Protein vs Carbs
  73. What do you think of this workout routine?
  74. Full Body Workout versus the other one.....
  75. hi folks... new guy here... looking for some advice
  76. Update and Questions
  77. Looking for bodyweight chest workout please help.
  78. Anyone have any ideas?
  79. An interesting article
  80. Heres my Cardio+Wight plan
  81. Introducing myself and goals.
  82. Can anyone help me out?
  83. Help - Temporary weight program
  84. Introduction and goals
  85. Hi, New here with some newbie questions
  86. LISS more then once a day
  87. Protein Intake Help
  88. Hello there! New Member questions.
  89. The "NEW GUY" says hello
  90. New program, help needed
  91. A quick introduction
  92. The "Legendary Abs" program.
  93. Changing Things Up??
  94. Casein Questions
  95. My introduction
  96. LISS after Cardio?
  97. Wow .. I can see my !@$%
  98. Introducing.....Heather
  99. Help me lose fat!
  100. Re-introducing myself Blue2805 = Maya
  101. Just starting....where do I begin?
  102. newb looking for some feedback / help
  103. New here
  104. Hello! New and Need Advice
  105. new bloke - would love some help
  106. Mid-Morning Meal
  107. Why Fast before Cardio?
  108. Feedback/Critique on Workout Please
  109. exercise order?
  110. Carbs in post workout shake.
  111. Three (or so) Newbie Questions
  112. Hey! And a question...
  113. Newbie with a few questions
  114. Tightening Up my Chest
  115. Feel like im getting nowhere HELLLLLLPPPPP
  116. Diet???
  117. Whats up? a little about me and my goals!
  118. My transformation and a thank you...
  119. Safest Procedure to Lower Bar
  120. chest 2x per week
  121. My introduction, goals, and a few questions
  122. Sacrifice hr for kcals?
  123. Critique my routine please
  124. Starting Over - with an interesting two month twist
  125. help please
  126. Lose fat maintain/gain muscle at the same time?
  127. I think I'm gonna come back.
  128. will this work???
  129. When to take Protein Shakes?
  130. Good diet routine for cutting?
  131. How long to cut for?
  132. Returning to the forum
  133. very quick question
  134. Oats - how to grind them and make them tastier?
  135. Anyone else out there in similar shoes?
  136. 30lbs fat in 22 weeks? help please!
  137. how to train?
  138. Need Advice On Diet/Routine
  139. Couple of exercise specific questions
  140. introduction Sjaak smorenburg
  141. New Member Looking for Help
  142. Making a positive change
  143. Advice on a Five Day Split
  144. Thoughts after Week 1
  145. Hello! Looking for Opinions on Routine
  146. Time between reps/sets
  147. Eatting after LISS
  148. Casein Powder Noobie
  149. I'm trying, but need advice,please.
  150. PWO Nutrition
  151. Need suggestions for 2nd 8week cycle on this routine
  152. Hello
  153. Its time for a makeover....
  154. Trying to Clean Up Diet: Advise?
  155. Fish as fat or protein
  156. My Sources of Carbs... are they good choices?
  157. Workout Construction
  158. Todays Meals
  159. Newbie Female Desparate to Get Tight!
  160. Where to go from here
  161. New Years Surge?
  162. Genuine question, need recommendations
  163. Bench Weight vs. Squat Weight
  164. you know that feeling when...
  165. i'm new here and have some questions..
  166. I am so lost, so new to cutting. pls help. (w/ embarassing pics)
  167. Please take a look at my food plan and meal timing
  168. meal plans?
  169. Newbie Intro- please critique my program
  170. to much protein?
  171. Working Out Chest...
  172. Dumbell or body weight to work the hamstring
  173. Introduction & Plan Critique
  174. Making my routine
  175. Thinking of starting a bulk
  176. Weight loss help
  177. Not sure if I am doing this right but..
  178. Workout after Eating Outside? Cardio or Weights
  179. New year - new start!
  180. Squat Takeoff Height
  181. well, this explains everything...
  182. packing muscles on without suppliments?
  183. Stumping even some pro's........
  184. My Plan for 2007
  185. how fat am I? help direct me :-)
  186. New to this
  187. So the scale is stuck...
  188. Do I need to eat more?
  189. Lost 5 lbs!!
  190. Going To Work Hard Guys Track My Progress! 240 Lbs Now Shooting For 200 In 4 Months
  191. some advice for a absolute beginner.
  192. Successful Lurker Revealed!
  193. Joining in on the fun finally
  194. Marathoner/Triathlete looking for bulking advice
  195. Changed my program - critique please
  196. A question about pictures
  197. whats the difference here guys?
  198. Sick and tired of being sick and tired (..and Hello)
  199. Critique please
  200. Hi there
  201. Hey all! Noob hoping to change his body
  202. Looking for new Buddy to do weight loss with.. keep each other in check.
  203. what am i doing wrong?
  204. New year, new me
  205. noob wanting to get in better shape
  206. im new!!and excited!!
  207. Nutrition Plan for January 2007 - is OK?
  208. diet - can't seem to get the balance
  209. And yet another new person
  210. new guy from downunder
  211. Critique My Diet---bf% Estimates?
  212. Western New York Arthritic
  213. aaaaa! so confused!!
  214. End of the year
  215. Snap/Crackle/Pop Sounds from Knees at Bottom of Squats
  216. Methodology to go fat down and muscle up from an overweight
  217. Can I get a six pack without a bulking stage?
  218. My routine
  219. just wondering
  220. What do you think of this scenario?
  221. Hello there
  222. Hello all
  223. BF Estimate (w/ pics!)
  224. Looking for lunch ideas
  225. Greetings & Salutations
  226. Losing BF on a bulk
  227. Just A Question
  228. GAIN fat yet LOSE body fat percentage?
  229. Hi, Where do I go from here?
  230. Starting a new Diet for Weight Loss
  231. DLUC advised on this w/o routine
  232. Losing Extra Weight?
  233. can protein go bad after 3hrs in container?
  234. Should I bulk up or cut?
  235. Body measures
  236. My stats are waiting....
  237. Time to build the new me
  238. Just starting out
  239. Multi Faceted Routine
  240. Yuck
  241. need some advice
  242. It's time to lose this weight. Any help is appreciated.
  243. Time to get back at it....
  244. bulk? cut? or what?
  245. Formula needed
  246. intro - bf% estimation and advice please :)
  247. vertical leap?
  248. Muscles addicted to Lifting?
  249. New Year's Program
  250. Peanut Butter...