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  1. Please evaluate my workout
  2. 6'6" 190 lbs. started at 155lbs, what now?
  3. What is this?
  4. Please evaluate my revised workout
  5. care to comment on my lunch plan... high carbs
  6. Is it O.K. to workout just before bed time?
  7. Hello everyone
  8. Six Meals a Day
  9. Increasing Weight too fast on bench press?
  10. Im not gonna die soon.
  11. First post, first cut
  12. Newbie saying hello and asking some questions!
  13. Help - beginner with no clue...How to get started
  14. Thanks John and Everyone Else!
  15. How's this for a 12 week plan?!?
  16. Hello/HELP, new to forums, 21/male/uk got few q's
  17. bulking problem
  18. Yet another "body fat % estimate / cut or bulk?" thread (with pictures)
  19. What to do when failing mid set?
  20. Where's a good place to but dextrose online?
  21. Time for a change
  22. Seeking Advice for Family Member - weight loss
  23. "On the Road Again..."
  24. HIIT/Heart Rate Noob
  25. MassOne= Newbie.
  26. Intro, calorie intake and other questions.
  27. Where to start....
  28. Slow progress with biceps and triceps
  29. Searching for "Target Heart Rate"
  30. Losing fat through diet and lifting alone
  31. Run more then once?
  32. Teenage Fat Loss
  33. Cutting too fast??
  34. Do you guys workout your grip strength
  35. Been here for a while now posting!
  36. Bumps on inside of Pec's
  37. Ready To become Totally Buffed
  38. Will I see results?
  39. How much cardio is too much cardio?
  40. Hmb
  41. Lost 5-10 pounds but somewhat stuck now.
  42. Gaining weight: how do I know if it's fat or muscle?
  43. Routine, Nutrition, and Medical Problems
  44. De-lurking and an introduction
  45. How is this for a plan?
  46. Reeling in on nutrition
  47. Just found this 'diet' in the mail ....
  48. Just joined, just started, and pumpt by the results already
  49. Weird noise/feeling coming from shoulder
  50. need a little input on meal plan
  51. % body Fat?
  52. Newbe Alert!
  53. Patience
  54. Ear Infection
  55. Dr. Strangelard (or how I learned to stop worrying and love the cardio)
  56. Back Theory.....
  57. I'm lazy and I hate it......
  58. Muscle Matching?
  59. Jordan from Gimme20.com
  60. Would this diet work and excercise plan work? I have no clue and need help please
  61. Hi all... I'm new and need a little advice
  62. Please someone help me out here with my meal.
  63. Does elliptical burn 2x the calories as a bike?
  64. training information (cardio/weights)
  65. Questions about Cardio?
  66. The " I have a question or a few..." thread....
  67. Me? An alcoholic? Never!
  68. I got weaker... for no apparent reason!
  69. HIIT & other?
  70. Glucose levels while dieting.
  71. steel cut oats
  72. Warm-ups and your thermostat?
  73. Soft tape measuring
  74. Change in workout and suggestions
  75. Can somebody help with a fat loss plan
  76. Newbie
  77. Is steak evil
  78. Do chickens have nutritional values glued on their butts?
  79. Is it bad to drink alcohol the same day as a work out?
  80. Inspired new guy
  81. Critique my newbie workout routine, and help with some food planning
  82. I think I'm doing it all wrong....
  83. Critique my workout and eating
  84. Best eating advice for a 3rd shift life?
  85. Awful n00b question...
  86. Cardio Stall?
  87. Running twice a day?
  88. How's this?
  89. Need a hand in the right direction
  90. 20.6% Bodyfat currently. I want 10% Dammit!!!
  91. Doing "Arms"
  92. naked juice after workout.
  93. Thanks to all at JSF
  94. Should I take my body fat in a tensed state?
  95. Just introducing myself
  96. New to JSF and pumped!
  97. Post Workout Nutrition
  98. Do I need a supplement?
  99. Yet another intro :)
  100. Steam Rooms
  101. 2 day vacation
  102. Progress!!!!!!!!!!!
  103. Foods!!!!!
  104. changing routine ?'s
  105. Looking for some PEAK Fitness Advice
  106. Egg Whites.....
  107. Prioritized List For Fatloss
  108. Left bicep/forearm hurts, should I postpone tri/shoulder/chest workout?
  109. Do I need more leg work?
  110. The Magical Words....
  111. Like to Introduce Myself
  112. Need Help.
  113. This really works? Advice needed...
  114. Ab frequency/recovery?
  115. Frequent [basically daily] short work outs?
  116. Introduction and input
  117. Body Recomposition? Calorie requirements
  118. Newbie - workout/nutrition/supplement plan - please critique
  119. Need advice on routine.
  120. need Advice from experienced people
  121. Sign in stranger? BANJO ALERT
  122. Help.... please?
  123. Does fasted cardio burn muscle?
  124. weight fluctuations throughout the day
  125. Quick set/rep question
  126. Heart Rate Questions
  127. Well Helloooo thar
  128. Road to my fat loss
  129. cutting down
  130. How to get rid of the Pot Belly???
  131. Help me figure out what Im doing wrong
  132. Update and need some advice!
  133. low or high reps
  134. How to maintain healthy diet in college with cafeteria as main source of food?
  135. Foods to stay away from.....
  136. Need Advice: How to tailor to the student life
  137. Starting Out
  138. need advice on where/how to begin, i'm in terrible shape
  139. Thoghts on this with cardio.....
  140. Please!!! Rate my meal plan I need input.
  141. New to JSF
  142. Hey everybody...
  143. A month later...
  144. Introduction & a couple of questions
  145. How does this diet and excercise sound? (advice and suggestions needed please)
  146. New to the site, wanted to say Hi!
  147. 7 Week Plan
  148. Simple & "Safe" Fats for Pro/Fat Meals
  149. First Post - Questions and How am I doing?
  150. New and Need Some Advice!
  151. Cardio, Twice a day, everyday?
  152. Strange smell....
  153. need some advice
  154. Increasing Running Speed?
  155. need some help & advice
  156. Does it look like I have lost muscle mass since my last pics?
  157. Help me come up with a Diet! (can't do this myself)
  158. Legs in the day, chest/back at night?
  159. New to site, introduced by chiropractor
  160. Need Help losing my gut!!
  161. hey
  162. HIIT.. am I doing it right?
  163. Antibiotics
  164. Pure dumbbell workouts?
  165. Eating Right Food and Intake of Calories
  166. Running to burn calories
  167. Questions about calorie counting, measuring body fat and other stuff
  168. Gimme20.com Fitness Tracking Public Beta
  169. A release of frustrations
  170. First Post - Intro
  171. Building a Workout Routine: Help Needed
  172. Overwhelmed
  173. Time between lifting and cardio
  174. Evening Cardio Help!!
  175. The lost sheep returns
  176. Long Time Lurker First Time Poster..!
  177. NEW LIFESTYLE: How to stay consistent
  178. Hear Rate Monitor for Fat Loss?
  179. Cardio for how long?
  180. shoulder pain
  181. Morning Cardio Question
  182. Push up question
  183. New to the forum
  184. Question about HIIT. Sprinting for 60s???
  185. Bulking how man reps?
  186. Exercising Late and trouble Sleping
  187. Bulking up or cutting down?
  188. Forearm isolation needed?
  189. JSF Members I Need Help!
  190. My noob question thread
  191. What to do when nothing works?
  192. Suggestions for good ab workouts?
  193. Feedback please!
  194. Bulk question.....how many times per week?
  195. Early morning workouts
  196. I could do with some advice and a push in the right direction...
  197. I am a beginner, hear me RAWR!
  198. couple cardio questions
  199. I need to find the fire
  200. Compounding / Isolation?
  201. wild fluctuations in weight overnight?
  202. Hi Everybody
  203. how do i get started???????help
  204. Splitting chins and pullups?
  205. Quick question.
  206. Ok I'm big and strong... now what?
  207. Enought rest between workouts?
  208. Please help me :(
  209. what exactly is stacking and cutting???
  210. Hello, and workout critique
  211. Please Help
  212. can any of you guys guide me
  213. Aerobic Exercise Conflicting With Bodybuilding
  214. Tired of being FAT
  215. Hi everybody! *deactivates his lurking cloak*
  216. 1 week in, please critique my routine
  217. Could you guys advise me on my workout please
  218. Good cardio to do?
  219. What should I stick in my lunch bag
  220. New to cutting...need a plan.
  221. Stretch Mark
  222. Boxing for Cardio
  223. Leverage gym vs. Squats, advice?
  224. Greetings to All
  225. on track?
  226. No idea how to build a workout plan
  227. Help with Routine Building for USMC PFT
  228. Protein Supplements......
  229. Pre and Post WO shake???
  230. I need YOUR help - desperately!
  231. Is it possible?
  232. what will happen
  233. not making progress question
  234. PWO spike
  235. Questions.
  236. Some Advice Needed
  237. Soy Protein PWO
  238. Nutrition Habits and Workout Plans - Question
  239. what r good exercises for hamstrings
  240. Counting calories from fiber?
  241. Starving between meals?
  242. green tea before LISS?
  243. Is this plan ok? Or too much?
  244. so far
  245. Eating more, feeling even more hungry
  246. Time to cut down or bulk up?
  247. Overwhelmed With All The Info?...
  248. Newby fat guy questions, volume 8434
  249. Where the hell have I been?
  250. In Need of an Immediate Response