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  1. When measuring
  2. Wanting Constructive Criticism on my Routine :)
  3. Question about rest
  4. Cutting for beginner
  5. Creatine
  6. Running issue
  7. Different issue with running!
  8. Cardio while sore?
  9. Bulking question - I'm stuck........
  10. Please evaluate my workout
  11. 6'6" 190 lbs. started at 155lbs, what now?
  12. What is this?
  13. Please evaluate my revised workout
  14. care to comment on my lunch plan... high carbs
  15. Is it O.K. to workout just before bed time?
  16. Hello everyone
  17. Six Meals a Day
  18. Increasing Weight too fast on bench press?
  19. Im not gonna die soon.
  20. First post, first cut
  21. Newbie saying hello and asking some questions!
  22. Help - beginner with no clue...How to get started
  23. Thanks John and Everyone Else!
  24. How's this for a 12 week plan?!?
  25. Hello/HELP, new to forums, 21/male/uk got few q's
  26. bulking problem
  27. Yet another "body fat % estimate / cut or bulk?" thread (with pictures)
  28. What to do when failing mid set?
  29. Where's a good place to but dextrose online?
  30. Time for a change
  31. Seeking Advice for Family Member - weight loss
  32. "On the Road Again..."
  33. HIIT/Heart Rate Noob
  34. MassOne= Newbie.
  35. Intro, calorie intake and other questions.
  36. Where to start....
  37. Slow progress with biceps and triceps
  38. Searching for "Target Heart Rate"
  39. Losing fat through diet and lifting alone
  40. Run more then once?
  41. Teenage Fat Loss
  42. Cutting too fast??
  43. Do you guys workout your grip strength
  44. Been here for a while now posting!
  45. Bumps on inside of Pec's
  46. Ready To become Totally Buffed
  47. Will I see results?
  48. How much cardio is too much cardio?
  49. Hmb
  50. Lost 5-10 pounds but somewhat stuck now.
  51. Gaining weight: how do I know if it's fat or muscle?
  52. Routine, Nutrition, and Medical Problems
  53. De-lurking and an introduction
  54. How is this for a plan?
  55. Reeling in on nutrition
  56. Just found this 'diet' in the mail ....
  57. Just joined, just started, and pumpt by the results already
  58. Weird noise/feeling coming from shoulder
  59. need a little input on meal plan
  60. % body Fat?
  61. Newbe Alert!
  62. Patience
  63. Ear Infection
  64. Dr. Strangelard (or how I learned to stop worrying and love the cardio)
  65. Back Theory.....
  66. I'm lazy and I hate it......
  67. Muscle Matching?
  68. Jordan from Gimme20.com
  69. Would this diet work and excercise plan work? I have no clue and need help please
  70. Hi all... I'm new and need a little advice
  71. Please someone help me out here with my meal.
  72. Does elliptical burn 2x the calories as a bike?
  73. training information (cardio/weights)
  74. Questions about Cardio?
  75. The " I have a question or a few..." thread....
  76. Me? An alcoholic? Never!
  77. I got weaker... for no apparent reason!
  78. HIIT & other?
  79. Glucose levels while dieting.
  80. steel cut oats
  81. Warm-ups and your thermostat?
  82. Soft tape measuring
  83. Change in workout and suggestions
  84. Can somebody help with a fat loss plan
  85. Newbie
  86. Is steak evil
  87. Do chickens have nutritional values glued on their butts?
  88. Is it bad to drink alcohol the same day as a work out?
  89. Inspired new guy
  90. Critique my newbie workout routine, and help with some food planning
  91. I think I'm doing it all wrong....
  92. Critique my workout and eating
  93. Best eating advice for a 3rd shift life?
  94. Awful n00b question...
  95. Cardio Stall?
  96. Running twice a day?
  97. How's this?
  98. Need a hand in the right direction
  99. 20.6% Bodyfat currently. I want 10% Dammit!!!
  100. Doing "Arms"
  101. naked juice after workout.
  102. Thanks to all at JSF
  103. Should I take my body fat in a tensed state?
  104. Just introducing myself
  105. New to JSF and pumped!
  106. Post Workout Nutrition
  107. Do I need a supplement?
  108. Yet another intro :)
  109. Steam Rooms
  110. 2 day vacation
  111. Progress!!!!!!!!!!!
  112. Foods!!!!!
  113. changing routine ?'s
  114. Looking for some PEAK Fitness Advice
  115. Egg Whites.....
  116. Prioritized List For Fatloss
  117. Left bicep/forearm hurts, should I postpone tri/shoulder/chest workout?
  118. Do I need more leg work?
  119. The Magical Words....
  120. Like to Introduce Myself
  121. Need Help.
  122. This really works? Advice needed...
  123. Ab frequency/recovery?
  124. Frequent [basically daily] short work outs?
  125. Introduction and input
  126. Body Recomposition? Calorie requirements
  127. Newbie - workout/nutrition/supplement plan - please critique
  128. Need advice on routine.
  129. need Advice from experienced people
  130. Sign in stranger? BANJO ALERT
  131. Help.... please?
  132. Does fasted cardio burn muscle?
  133. weight fluctuations throughout the day
  134. Quick set/rep question
  135. Heart Rate Questions
  136. Well Helloooo thar
  137. Road to my fat loss
  138. cutting down
  139. How to get rid of the Pot Belly???
  140. Help me figure out what Im doing wrong
  141. Update and need some advice!
  142. low or high reps
  143. How to maintain healthy diet in college with cafeteria as main source of food?
  144. Foods to stay away from.....
  145. Need Advice: How to tailor to the student life
  146. Starting Out
  147. need advice on where/how to begin, i'm in terrible shape
  148. Thoghts on this with cardio.....
  149. Please!!! Rate my meal plan I need input.
  150. New to JSF
  151. Hey everybody...
  152. A month later...
  153. Introduction & a couple of questions
  154. How does this diet and excercise sound? (advice and suggestions needed please)
  155. New to the site, wanted to say Hi!
  156. 7 Week Plan
  157. Simple & "Safe" Fats for Pro/Fat Meals
  158. First Post - Questions and How am I doing?
  159. New and Need Some Advice!
  160. Cardio, Twice a day, everyday?
  161. Strange smell....
  162. need some advice
  163. Increasing Running Speed?
  164. need some help & advice
  165. Does it look like I have lost muscle mass since my last pics?
  166. Help me come up with a Diet! (can't do this myself)
  167. Legs in the day, chest/back at night?
  168. New to site, introduced by chiropractor
  169. Need Help losing my gut!!
  170. hey
  171. HIIT.. am I doing it right?
  172. Antibiotics
  173. Pure dumbbell workouts?
  174. Eating Right Food and Intake of Calories
  175. Running to burn calories
  176. Questions about calorie counting, measuring body fat and other stuff
  177. Gimme20.com Fitness Tracking Public Beta
  178. A release of frustrations
  179. First Post - Intro
  180. Building a Workout Routine: Help Needed
  181. Overwhelmed
  182. Time between lifting and cardio
  183. Evening Cardio Help!!
  184. The lost sheep returns
  185. Long Time Lurker First Time Poster..!
  186. NEW LIFESTYLE: How to stay consistent
  187. Hear Rate Monitor for Fat Loss?
  188. Cardio for how long?
  189. shoulder pain
  190. Morning Cardio Question
  191. Push up question
  192. New to the forum
  193. Question about HIIT. Sprinting for 60s???
  194. Bulking how man reps?
  195. Exercising Late and trouble Sleping
  196. Bulking up or cutting down?
  197. Forearm isolation needed?
  198. JSF Members I Need Help!
  199. My noob question thread
  200. What to do when nothing works?
  201. Suggestions for good ab workouts?
  202. Feedback please!
  203. Bulk question.....how many times per week?
  204. Early morning workouts
  205. I could do with some advice and a push in the right direction...
  206. I am a beginner, hear me RAWR!
  207. couple cardio questions
  208. I need to find the fire
  209. Compounding / Isolation?
  210. wild fluctuations in weight overnight?
  211. Hi Everybody
  212. how do i get started???????help
  213. Splitting chins and pullups?
  214. Quick question.
  215. Ok I'm big and strong... now what?
  216. Enought rest between workouts?
  217. Please help me :(
  218. what exactly is stacking and cutting???
  219. Hello, and workout critique
  220. Please Help
  221. can any of you guys guide me
  222. Aerobic Exercise Conflicting With Bodybuilding
  223. Tired of being FAT
  224. Hi everybody! *deactivates his lurking cloak*
  225. 1 week in, please critique my routine
  226. Could you guys advise me on my workout please
  227. Good cardio to do?
  228. What should I stick in my lunch bag
  229. New to cutting...need a plan.
  230. Stretch Mark
  231. Boxing for Cardio
  232. Leverage gym vs. Squats, advice?
  233. Greetings to All
  234. on track?
  235. No idea how to build a workout plan
  236. Help with Routine Building for USMC PFT
  237. Protein Supplements......
  238. Pre and Post WO shake???
  239. I need YOUR help - desperately!
  240. Is it possible?
  241. what will happen
  242. not making progress question
  243. PWO spike
  244. Questions.
  245. Some Advice Needed
  246. Soy Protein PWO
  247. Nutrition Habits and Workout Plans - Question
  248. what r good exercises for hamstrings
  249. Counting calories from fiber?
  250. Starving between meals?