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  1. Body Fat Estimate
  2. Preparation for training?
  3. Got a nutritionist's input! Workout and diet..
  4. New to the Forum - Not new to fitness
  5. Gym Rant
  6. Starting first Bulk, questions?
  7. How many calaories burned typically on an elliptical trainer?
  8. Difference b/w these exercises
  9. Abs every day?
  10. Body Fat Estimate
  11. Beginner's Questions
  12. Eating at night...
  13. question
  14. Beginner Routine evaluation
  15. Heart Rate
  16. Newby needs advice
  17. fruitarianisum
  18. I love this place & the internet
  19. JVib's Diet/Routine - Please Critique
  20. How much cardio is too much?
  21. Are energy drinks okay?
  22. An hour of cardio or 2-3 shorter sessions?
  23. Semi newbie needs a gym routine analysis!
  24. Macro question
  25. Lost Weight... now some Qs
  26. Eggs
  27. Hi Everyone!
  28. Can I lose and gain at the same time?
  29. Cutting
  30. bf% estimate, bulk/cut
  31. Two questions about nutrition and weight loss
  32. how long does it really take to lose 6 kilos?
  33. weights then swim
  34. Protein Breakfast vs. Carb Breakfast
  35. Alternative to creatine
  36. New Here...
  37. Suggestions for weight loss please
  38. Non-lifting days
  39. Another New Guy
  40. body fat % scales?
  41. Fatt Loss and muscle gain HELP
  42. B/F Guessamite
  43. Hi
  44. About Chicken
  45. Anything like Fitday.com for workouts
  46. more help needed
  47. Is it ok to take creatine on a cut?
  48. Fat loss newbie HELP!!!
  49. Getting into a routine, tips & advice?
  50. noob needing help please!
  51. dry fruits?
  52. carbohydrates
  53. Litterature
  54. Starting to work out, need advice
  55. 2 weeks later
  56. help with belly
  57. Fat loss plus muscle gain.
  58. pure whey protien??
  59. HIIT - Few Qs
  60. HRM - caculating calories burned?
  61. Pushups
  62. measuring waist?
  63. where should i start...
  64. What to eat while bulking?
  65. HELP..with program and nutrition
  66. Weight free, home based resistance exercises?
  67. Peanut Butter
  68. MAX OT- cutting/bulking
  69. Appreciations and Salutations
  70. Need Help with my Cut!
  71. Please critique my meal plan
  72. a little education needed
  73. new member, with a food plan question
  74. Good routine?
  75. amazed at the workout from yard/car work
  76. Newbee here
  77. Someone help!!
  78. Just a quick question....
  79. What I used to lose 55 lbs
  80. Advantages of knowing Bodyfat %
  81. Impossible to overtrain calves??
  82. Time to change my life...but im a total newbie.
  83. Never Feel Full!
  84. Nooby question about cooking with whey
  85. Introducing myself to all of you.
  86. Nutrition around workout times
  87. Am I doing it right?
  88. Hi !
  89. non-revolting vegetables.
  90. Advice needed
  91. I have a messed up idea
  92. lost weight but not fat
  93. Protein Shake before AM LISS?
  94. can you overdo cinnamon?
  95. When to Start Bulk or Carry on with weight Loss
  96. New member with my new program
  97. Hello everyone
  98. Need help with a new routine (fat loss)
  99. Need help building routine (dumbbell/barbell only)
  100. Introducing myself...
  101. Please Critique My diet
  102. Feedback on my diet/exercise plan?
  103. What measurements do you take to keep track of the progess?
  104. New Routine - looking for suggestions
  105. Loss Question
  106. Six starts at 530 again
  107. stop getting bored during cardio?
  108. about myself. replys?
  109. beginner with a couple questions please help
  110. eat anything after training at night?
  111. fullboy work out freeweights only
  112. pre-workout question (nutrition)
  113. How to Break Through a Weight-Loss Plateau?
  114. New routine - critiques?
  115. Possible to lose 4% bf in 1 week?
  116. Can I get some opinions on my diet please?
  117. very frustrated please motivate
  118. Priority: Incline vs. Decline
  119. Weights routine
  120. Brad Pitt Fight Club Training Program
  121. Confused about nutrition
  122. Pull ups the best back excercises?
  123. Need advice
  124. Diet for Chicanerous -- oh jeese
  125. pain in front of shoulder
  126. Dave's Transformation 2006
  127. Do I need a bench press? or are freeweights enough?
  128. Shin pain after running and need new shoes
  129. Introductions - been lurking here since John started
  130. I"m Back!!
  131. help me out =(
  132. New At This
  133. Another new member here!
  134. Cardio calorie burning and water
  135. Need some advice, help
  136. My job sucks to eat healthy!
  137. The Stomach Weight Loss Thread..
  138. Tracking Your Weight and a few other ?'s
  139. ? about Darden's ASAP diet and routine
  140. I really need some motivation..
  141. Getting onboard!
  142. great site with great fitness tools
  143. What it takes....
  144. very basic weight lifting question
  145. pics of me....help?
  146. Are my Pretzels ok to eat
  147. New to the Board
  148. I am theghost
  149. Energy Levels....
  150. Advice on routine needed
  151. Chicanerous Diet Update
  152. Food Diary
  153. Cory say hi to everyone
  154. I need advice on a workout routine
  155. Hey Guys, Some help please
  156. cardio
  157. Looking for a list of Low Glycaemic (GI) foods
  158. Help
  159. Burning Fat
  160. deadlifts - back or legs?
  161. current daily routine, any recommendations?
  162. Is there a difference between fat loss and cutting?
  163. Suggestions for a college student ?
  164. Where to start
  165. My 7 day training schedule for fat loss
  166. circuit type workout?
  167. Should I bulk up or cut?
  168. Help break this myth
  169. From "Cutting" to "Bulking"
  170. Help me get in shape!
  171. A few questions regarding calories in vs calories out and lean foods.
  172. Would it be good?
  173. Hey!
  174. Pullups question?
  175. Hello all!
  176. about time i posted:)how my weightloss is going:)
  177. Help from home
  178. 30 days
  179. Bulking with only dumbbells and a bench
  180. Help with weight training routine
  181. HEY everyone
  182. ab problem
  183. Dextrose
  184. Weight Routine Critique??
  185. Working out when sick?
  186. Howdy guys!
  187. Beginner at doing cardio question.
  188. Introduction
  189. Cardio Question: when is it too much?
  190. Don't be scared to post....
  191. Beginner Abs
  192. Fat Medications for weight loss?
  193. Perceived exertion vs. heart rate?
  194. Bulking for adolescents?
  195. How many calories burnt a day?
  196. Just Saying Hi :)
  197. need a bit of advice
  198. How do you guys gauge a good workout?
  199. Hey guys, new here
  200. Protein/Carbs
  201. More questions
  202. When does the BMR formula stop working?
  203. Concentrate or Not From Concentrate?
  204. wiehts routines for cutting??
  205. Need a Calorie Range
  206. Question about Muscle Milk
  207. Calories in poo.
  208. No pain = not training hard enough?
  209. Will this be enough?
  210. Need help with diet plan and motivation
  211. Not loosing quick enough
  212. Food for 8hr Shifts?
  213. Hi...some advice please
  214. fitness test results--does this sound out of shape to you?
  215. intro & question
  216. My Introduction, goals
  217. 40 Day Workout
  218. my cutting program...critique would be much appreciated
  219. In Search of Good Workout for Bigger Guy
  220. Hello Everyone!
  221. Trying to make Weight Watchers work for me, butneed some help with modifications.
  222. Opinions on Tanita Body Comp Scales
  223. Craving Sweets
  224. Help with exercises
  225. Girlfriend issues...
  226. 6 month Max-Ot excel sheet?? Anyone have?
  227. Bulking vs Cutting Procedure
  228. Advice to beginners..from a beginner
  229. Critique my diet
  230. Just some help...
  231. Workout Video's
  232. Need some help....
  233. Another need advices/critics
  234. Splits and workout frequency?
  235. Another diet critique needed
  236. Introduction, and questions!
  237. Full Body or Split
  238. Hey everyone, a few questions
  239. LIfting Question
  240. Ground Turkey = Good Protein Source?
  241. New Schedule
  242. Noobie saying hi and welcoming suggestions
  243. Newb looking to move forward.
  244. I dont think im burning enough.
  245. Approx how long before...
  246. Should i cut or bulk? (Endomorph)
  247. Flab to Abs -- a newbie introduction
  248. Muscle Gain and Stamina ...?
  249. Same muscles twice in one session?
  250. Anti-Bodybuilding Hypertrophy I question