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View Full Version : Introductions & Advice For Beginners

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  1. Body Fat Estimate
  2. Beginner's Questions
  3. Eating at night...
  4. question
  5. Beginner Routine evaluation
  6. Heart Rate
  7. Newby needs advice
  8. fruitarianisum
  9. I love this place & the internet
  10. JVib's Diet/Routine - Please Critique
  11. How much cardio is too much?
  12. Are energy drinks okay?
  13. An hour of cardio or 2-3 shorter sessions?
  14. Semi newbie needs a gym routine analysis!
  15. Macro question
  16. Lost Weight... now some Qs
  17. Eggs
  18. Hi Everyone!
  19. Can I lose and gain at the same time?
  20. Cutting
  21. bf% estimate, bulk/cut
  22. Two questions about nutrition and weight loss
  23. how long does it really take to lose 6 kilos?
  24. weights then swim
  25. Protein Breakfast vs. Carb Breakfast
  26. Alternative to creatine
  27. New Here...
  28. Suggestions for weight loss please
  29. Non-lifting days
  30. Another New Guy
  31. body fat % scales?
  32. Fatt Loss and muscle gain HELP
  33. B/F Guessamite
  34. Hi
  35. About Chicken
  36. Anything like Fitday.com for workouts
  37. more help needed
  38. Is it ok to take creatine on a cut?
  39. Fat loss newbie HELP!!!
  40. Getting into a routine, tips & advice?
  41. noob needing help please!
  42. dry fruits?
  43. carbohydrates
  44. Litterature
  45. Starting to work out, need advice
  46. 2 weeks later
  47. help with belly
  48. Fat loss plus muscle gain.
  49. pure whey protien??
  50. HIIT - Few Qs
  51. HRM - caculating calories burned?
  52. Pushups
  53. measuring waist?
  54. where should i start...
  55. What to eat while bulking?
  56. HELP..with program and nutrition
  57. Weight free, home based resistance exercises?
  58. Peanut Butter
  59. MAX OT- cutting/bulking
  60. Appreciations and Salutations
  61. Need Help with my Cut!
  62. Please critique my meal plan
  63. a little education needed
  64. new member, with a food plan question
  65. Good routine?
  66. amazed at the workout from yard/car work
  67. Newbee here
  68. Someone help!!
  69. Just a quick question....
  70. What I used to lose 55 lbs
  71. Advantages of knowing Bodyfat %
  72. Impossible to overtrain calves??
  73. Time to change my life...but im a total newbie.
  74. Never Feel Full!
  75. Nooby question about cooking with whey
  76. Introducing myself to all of you.
  77. Nutrition around workout times
  78. Am I doing it right?
  79. Hi !
  80. non-revolting vegetables.
  81. Advice needed
  82. I have a messed up idea
  83. lost weight but not fat
  84. Protein Shake before AM LISS?
  85. can you overdo cinnamon?
  86. When to Start Bulk or Carry on with weight Loss
  87. New member with my new program
  88. Hello everyone
  89. Need help with a new routine (fat loss)
  90. Need help building routine (dumbbell/barbell only)
  91. Introducing myself...
  92. Please Critique My diet
  93. Feedback on my diet/exercise plan?
  94. What measurements do you take to keep track of the progess?
  95. New Routine - looking for suggestions
  96. Loss Question
  97. Six starts at 530 again
  98. stop getting bored during cardio?
  99. about myself. replys?
  100. beginner with a couple questions please help
  101. eat anything after training at night?
  102. fullboy work out freeweights only
  103. pre-workout question (nutrition)
  104. How to Break Through a Weight-Loss Plateau?
  105. New routine - critiques?
  106. Possible to lose 4% bf in 1 week?
  107. Can I get some opinions on my diet please?
  108. very frustrated please motivate
  109. Priority: Incline vs. Decline
  110. Weights routine
  111. Brad Pitt Fight Club Training Program
  112. Confused about nutrition
  113. Pull ups the best back excercises?
  114. Need advice
  115. Diet for Chicanerous -- oh jeese
  116. pain in front of shoulder
  117. Dave's Transformation 2006
  118. Do I need a bench press? or are freeweights enough?
  119. Shin pain after running and need new shoes
  120. Introductions - been lurking here since John started
  121. I"m Back!!
  122. help me out =(
  123. New At This
  124. Another new member here!
  125. Cardio calorie burning and water
  126. Need some advice, help
  127. My job sucks to eat healthy!
  128. The Stomach Weight Loss Thread..
  129. Tracking Your Weight and a few other ?'s
  130. ? about Darden's ASAP diet and routine
  131. I really need some motivation..
  132. Getting onboard!
  133. great site with great fitness tools
  134. What it takes....
  135. very basic weight lifting question
  136. pics of me....help?
  137. Are my Pretzels ok to eat
  138. New to the Board
  139. I am theghost
  140. Energy Levels....
  141. Advice on routine needed
  142. Chicanerous Diet Update
  143. Food Diary
  144. Cory say hi to everyone
  145. I need advice on a workout routine
  146. Hey Guys, Some help please
  147. cardio
  148. Looking for a list of Low Glycaemic (GI) foods
  149. Help
  150. Burning Fat
  151. deadlifts - back or legs?
  152. current daily routine, any recommendations?
  153. Is there a difference between fat loss and cutting?
  154. Suggestions for a college student ?
  155. Where to start
  156. My 7 day training schedule for fat loss
  157. circuit type workout?
  158. Should I bulk up or cut?
  159. Help break this myth
  160. From "Cutting" to "Bulking"
  161. Help me get in shape!
  162. A few questions regarding calories in vs calories out and lean foods.
  163. Would it be good?
  164. Hey!
  165. Pullups question?
  166. Hello all!
  167. about time i posted:)how my weightloss is going:)
  168. Help from home
  169. 30 days
  170. Bulking with only dumbbells and a bench
  171. Help with weight training routine
  172. HEY everyone
  173. ab problem
  174. Dextrose
  175. Weight Routine Critique??
  176. Working out when sick?
  177. Howdy guys!
  178. Beginner at doing cardio question.
  179. Introduction
  180. Cardio Question: when is it too much?
  181. Don't be scared to post....
  182. Beginner Abs
  183. Fat Medications for weight loss?
  184. Perceived exertion vs. heart rate?
  185. Bulking for adolescents?
  186. How many calories burnt a day?
  187. Just Saying Hi :)
  188. need a bit of advice
  189. How do you guys gauge a good workout?
  190. Hey guys, new here
  191. Protein/Carbs
  192. More questions
  193. When does the BMR formula stop working?
  194. Concentrate or Not From Concentrate?
  195. wiehts routines for cutting??
  196. Need a Calorie Range
  197. Question about Muscle Milk
  198. Calories in poo.
  199. No pain = not training hard enough?
  200. Will this be enough?
  201. Need help with diet plan and motivation
  202. Not loosing quick enough
  203. Food for 8hr Shifts?
  204. Hi...some advice please
  205. fitness test results--does this sound out of shape to you?
  206. intro & question
  207. My Introduction, goals
  208. 40 Day Workout
  209. my cutting program...critique would be much appreciated
  210. In Search of Good Workout for Bigger Guy
  211. Hello Everyone!
  212. Trying to make Weight Watchers work for me, butneed some help with modifications.
  213. Opinions on Tanita Body Comp Scales
  214. Craving Sweets
  215. Help with exercises
  216. Girlfriend issues...
  217. 6 month Max-Ot excel sheet?? Anyone have?
  218. Bulking vs Cutting Procedure
  219. Advice to beginners..from a beginner
  220. Critique my diet
  221. Just some help...
  222. Workout Video's
  223. Need some help....
  224. Another need advices/critics
  225. Splits and workout frequency?
  226. Another diet critique needed
  227. Introduction, and questions!
  228. Full Body or Split
  229. Hey everyone, a few questions
  230. LIfting Question
  231. Ground Turkey = Good Protein Source?
  232. New Schedule
  233. Noobie saying hi and welcoming suggestions
  234. Newb looking to move forward.
  235. I dont think im burning enough.
  236. Approx how long before...
  237. Should i cut or bulk? (Endomorph)
  238. Flab to Abs -- a newbie introduction
  239. Muscle Gain and Stamina ...?
  240. Same muscles twice in one session?
  241. Anti-Bodybuilding Hypertrophy I question
  242. New Member, Starting Pics, Diet, Workout routine.. critique.... help! :)
  243. BF% Estimates?
  244. protein sources
  245. New to working out, need some help
  246. Weight Room Etiquette
  247. How to build a strong fat free chest?
  248. Not Feelin It In Chest
  249. Diet Soda
  250. Looking for advice