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  1. Having an off day....have a day off?
  2. i need a table/list of possible excersices
  3. Love Strength Training.....Hate Cardio..Why
  4. gain strength/lose fat - gvt??
  5. Swimming
  6. Sgx
  7. Help Needed Badly - long read but if you could i would really appreciate it
  8. Woo Hooo... I can fit into 29" pants!!
  9. Hi John and ofcourse all the members
  10. Calories help!
  11. Need help with bulking diet.
  12. hello... new and have some questions.
  13. Sleep & Nutrition
  14. Just starting out pics - bulking/cutting?
  15. Bulking regime, just looking for input!
  16. Newbie needs some encouragement & advice
  17. 3 questions! :)
  18. Food Before After workout
  19. darn fat
  20. Martial Arts
  21. How did John Stone...
  22. help
  23. How much will I weigh at X% Bodyfat if I preserve my lean mass?
  24. Re-working routine after 6 weeks.... 2 questions
  25. dex and whey scoop question.
  26. Measurements and calories
  27. 2 Months Time!!
  28. maybe I have benn misinformed
  29. When should I "upgrade" my BMR activity level?
  30. Barbell v Dumbell?
  31. Six Pack for Beginners
  32. How long to gain 10 lbs of muscle?
  33. meals
  34. New member, anyone want to advise?
  35. Shavin’ It
  36. Eating every 2 hours, still no results
  37. Nutrition Question
  38. MAX-OT pdf link !!
  39. Beef Jerkey question
  40. Cardio with sore legs
  41. Hi
  42. Please help. What should I do?
  43. Pls help...where do i begin????
  44. Introduction and throwing out my journal...
  45. Doordude
  46. My mirror is a liar!
  47. Its 12 am and my tummy is knocking
  48. Trident
  49. Is this correct for my target calories?
  50. Help on fat loss
  51. Review This Regimen and Tell Me What, If Anything (probably a lot), Should be Changed
  52. dextrose in pwo shake question
  53. BurritoVille
  54. Chest Advice
  55. Summer Body. Is it possible?
  56. Macros? Isn't calorie reduction enough?
  57. Lose muscle? What?
  58. Gaining muscle?
  59. Ring Size - did yours change
  60. What do you think of this bulking diet?
  61. fat loss lifting routine
  62. Help with deadlifts
  63. food and 15
  64. Cardio Build Muscle??
  65. my sweet intro
  66. Which way now?
  67. Is this right?
  68. An Introduction and questions
  69. New here with some questions
  70. too much breakfast?
  71. Ready to step up!
  72. Motivation for Spring
  73. Diet Feedback...?
  74. Protein intake while cutting, a question.
  75. Need Advices From U All Ppl!!
  76. working out late and other questions
  77. Keys to Bulking?
  78. need a good cutting menu
  79. Delayed Onset Muscle Soreness
  80. are john stone's cutting meals good?
  81. Newbie question - descending sets?
  82. Asking for a spot??????
  83. What should I do?
  84. Need to get into shape.
  85. When do you eat? While cutting
  86. Getting organised & fitday.com questions
  87. please help
  88. dumbbells
  89. what is better for Cutting?
  90. meal plan
  91. whey conserne
  92. calorie intake after workouts
  93. Body fat tests
  94. Ideal Work Out Conditions
  95. New here.. gym, home gym, or both???
  96. what routine
  97. Beginning diet advice?...baby steps.
  98. treats
  99. Too much protein?
  100. Yikes! I need some serious help.
  101. HIIT and LISS
  102. how long...
  103. Weight Loss Challenge
  104. Need help and willing to ask for it (long post)
  105. Making Changes...Need Help.
  106. SGX- what?
  107. Advice regarding my "trigger"
  108. How is my workout?
  109. Calorie Intake?
  110. New guy... perhaps a new question..?
  111. lower reps help bulk?
  112. Training and diet. Please help?
  113. Intro and progress
  114. Workout plan??
  115. My Diet Plan - Help /Advice Wanted
  116. 2day split twice vs. 3day split
  117. Workout timing? When to take Whey?
  118. Critique my diet plan and workout please
  119. Strength without muscle
  120. "Ab Gut"
  121. Beginner advice
  122. Forearms & Wrists
  123. food plan
  124. best deals
  125. Few Qs
  126. carb cycling
  127. HRM - total or extra calories?
  128. Not a gym newbie, just new to eating right.
  129. bulking and cutting
  130. Protein shakes
  131. Been almost two months....
  132. Anyone have this problem?
  133. Hip Flexor Soreness
  134. My conversation at GNC, thoughts?
  135. How's This For A Workout???
  136. Newbie needs advice from the experts!
  137. ok so i was thinking about this......
  138. Hello all
  139. Doing Too Much ?
  140. perplexed...
  141. heart rate question
  142. Excess skin on knees?
  143. The abs diet
  144. Getting ready for a 10k run
  145. rest day?
  146. Newb Cardio Clueless...help?
  147. Cutting vs. Bulking
  148. Hello and a Question
  149. Introducing myself
  150. Missing out certain bodyparts...?
  151. Introduction
  152. Workout Scheldue
  153. Beginner mistakes
  154. A Newcomer
  155. Quick Question : When to weight food
  156. Newbie wants to lose BF % - Need Help
  157. 3 meals and 2 low carb protien shakes? Please help.
  158. More technique questions
  159. Click It And Read.
  160. Omg No Way This Is Real!!
  161. Am I ready for HIIT?
  162. equipment
  163. What's more important....
  164. Starting my cutting phase
  165. Is this normal?
  166. defenition
  167. Tips For Bigger "Traps"
  168. What am i doing wrong :(
  169. fat/not fat, i don't know!
  170. how does this plan sound?
  171. New diet/workout plan COMPLETE!
  172. Best Time to Take Body Fat %
  173. Back on the horse...
  174. Need Some Help
  175. When your choices are "cheat" or "don't eat"...?
  176. Accuracy of electronic body fat measurers.
  177. what am I doing wrong?
  178. Hello to All!
  179. My new plan
  180. My Plan - Okay?
  181. Am I overdoing it?
  182. I want to build a new me. Suggestions please.
  183. My Plan, some guidance please?
  184. Cycle classes make your thighs big?
  185. 6 meals a day. Can I half it?
  186. advice for a boxer please
  187. LEGS - how to structure my workout
  188. New to the forums - advice appreciated!
  189. A Few Things I Could Use Some Help On
  190. Calculating kcal?
  191. Staying Cut or Bulking for biking
  192. Squash as cardio?
  193. Calorie advice? Not enough
  194. progress(?) after 5 weeks
  195. Activity level and BMR
  196. Lifting While Cutting?
  197. 1Fastgtx no cardio? HUH?
  198. Lost 22 pounds in 3 months
  199. Medical Nightmare Any suggestions
  200. How to increase my HIIT-program?
  201. Which cardio exercises are best?
  202. First Work, Have Some New Questions?
  203. Hi - just joined - great site!!
  204. Biking + cookie dough = 0?
  205. newbie
  206. Hi all please can you help
  207. I am new here- glad to be here
  208. Brand new here
  209. Bunch of RANDOM Q's
  210. Am I breathing correctly
  211. havent even lost a pound :(
  212. Being overweight sucks!
  213. Question for those who grind their oatmeal
  214. I'm stuck!! Need opinions on breaking my plateau.
  215. Determining Body Type
  216. hiyaaaaaaaaaaaaaa :D
  217. No change in measurements question
  218. 2 Month Review
  219. information overload.....confused!
  220. so, what exactly is liss?
  221. will creatine make me look more or less cut?
  222. starting back up..
  223. dieting for cycling/triathlon
  224. Aaaaa! please help!
  225. Fitness Plan (Advice appreciated)
  226. Breaking a plateau
  227. Is Cardio ok when trying to add muscle?
  228. Healthy Cereals
  229. Cutting Diet and Workout - Can you help?
  230. realistic weight loss timeframe
  231. Hi! I'm New to this Site!
  232. 1st week down
  233. Is it possible to lose 35 lbs in 9 weeks?
  234. Cut Fat while Building Muscle
  235. Could you spare me 5 minutes?
  236. its all simple??
  237. Are these decent beginner starting weights for legs?
  238. Calories and Muscle Growth
  239. Hair Removal
  240. Help with nutrition
  241. Any advice for a change in my bulk?
  242. Hi Everybody I'm New!
  243. Fat Loss: Food tips for beginners on the go
  244. Photo Compare - March vs. April
  245. Question about set/rep scheme...
  246. Starting Up.....
  247. Thanks, JSF community.
  248. Howdyho!
  249. Hello New to this forum
  250. Evaluation of my "routine" + some Q's