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  1. Calories help!
  2. Need help with bulking diet.
  3. hello... new and have some questions.
  4. Sleep & Nutrition
  5. Just starting out pics - bulking/cutting?
  6. Bulking regime, just looking for input!
  7. Newbie needs some encouragement & advice
  8. 3 questions! :)
  9. Food Before After workout
  10. darn fat
  11. Martial Arts
  12. How did John Stone...
  13. help
  14. How much will I weigh at X% Bodyfat if I preserve my lean mass?
  15. Re-working routine after 6 weeks.... 2 questions
  16. dex and whey scoop question.
  17. Measurements and calories
  18. 2 Months Time!!
  19. maybe I have benn misinformed
  20. When should I "upgrade" my BMR activity level?
  21. Barbell v Dumbell?
  22. Six Pack for Beginners
  23. How long to gain 10 lbs of muscle?
  24. meals
  25. New member, anyone want to advise?
  26. Shavin’ It
  27. Eating every 2 hours, still no results
  28. Nutrition Question
  29. MAX-OT pdf link !!
  30. Beef Jerkey question
  31. Cardio with sore legs
  32. Hi
  33. Please help. What should I do?
  34. Pls help...where do i begin????
  35. Introduction and throwing out my journal...
  36. Doordude
  37. My mirror is a liar!
  38. Its 12 am and my tummy is knocking
  39. Trident
  40. Is this correct for my target calories?
  41. Help on fat loss
  42. Review This Regimen and Tell Me What, If Anything (probably a lot), Should be Changed
  43. dextrose in pwo shake question
  44. BurritoVille
  45. Chest Advice
  46. Summer Body. Is it possible?
  47. Macros? Isn't calorie reduction enough?
  48. Lose muscle? What?
  49. Gaining muscle?
  50. Ring Size - did yours change
  51. What do you think of this bulking diet?
  52. fat loss lifting routine
  53. Help with deadlifts
  54. food and 15
  55. Cardio Build Muscle??
  56. my sweet intro
  57. Which way now?
  58. Is this right?
  59. An Introduction and questions
  60. New here with some questions
  61. too much breakfast?
  62. Ready to step up!
  63. Motivation for Spring
  64. Diet Feedback...?
  65. Protein intake while cutting, a question.
  66. Need Advices From U All Ppl!!
  67. working out late and other questions
  68. Keys to Bulking?
  69. need a good cutting menu
  70. Delayed Onset Muscle Soreness
  71. are john stone's cutting meals good?
  72. Newbie question - descending sets?
  73. Asking for a spot??????
  74. What should I do?
  75. Need to get into shape.
  76. When do you eat? While cutting
  77. Getting organised & fitday.com questions
  78. please help
  79. dumbbells
  80. what is better for Cutting?
  81. meal plan
  82. whey conserne
  83. calorie intake after workouts
  84. Body fat tests
  85. Ideal Work Out Conditions
  86. New here.. gym, home gym, or both???
  87. what routine
  88. Beginning diet advice?...baby steps.
  89. treats
  90. Too much protein?
  91. Yikes! I need some serious help.
  92. HIIT and LISS
  93. how long...
  94. Weight Loss Challenge
  95. Need help and willing to ask for it (long post)
  96. Making Changes...Need Help.
  97. SGX- what?
  98. Advice regarding my "trigger"
  99. How is my workout?
  100. Calorie Intake?
  101. New guy... perhaps a new question..?
  102. lower reps help bulk?
  103. Training and diet. Please help?
  104. Intro and progress
  105. Workout plan??
  106. My Diet Plan - Help /Advice Wanted
  107. 2day split twice vs. 3day split
  108. Workout timing? When to take Whey?
  109. Critique my diet plan and workout please
  110. Strength without muscle
  111. "Ab Gut"
  112. Beginner advice
  113. Forearms & Wrists
  114. food plan
  115. best deals
  116. Few Qs
  117. carb cycling
  118. HRM - total or extra calories?
  119. Not a gym newbie, just new to eating right.
  120. bulking and cutting
  121. Protein shakes
  122. Been almost two months....
  123. Anyone have this problem?
  124. Hip Flexor Soreness
  125. My conversation at GNC, thoughts?
  126. How's This For A Workout???
  127. Newbie needs advice from the experts!
  128. ok so i was thinking about this......
  129. Hello all
  130. Doing Too Much ?
  131. perplexed...
  132. heart rate question
  133. Excess skin on knees?
  134. The abs diet
  135. Getting ready for a 10k run
  136. rest day?
  137. Newb Cardio Clueless...help?
  138. Cutting vs. Bulking
  139. Hello and a Question
  140. Introducing myself
  141. Missing out certain bodyparts...?
  142. Introduction
  143. Workout Scheldue
  144. Beginner mistakes
  145. A Newcomer
  146. Quick Question : When to weight food
  147. Newbie wants to lose BF % - Need Help
  148. 3 meals and 2 low carb protien shakes? Please help.
  149. More technique questions
  150. Click It And Read.
  151. Omg No Way This Is Real!!
  152. Am I ready for HIIT?
  153. equipment
  154. What's more important....
  155. Starting my cutting phase
  156. Is this normal?
  157. defenition
  158. Tips For Bigger "Traps"
  159. What am i doing wrong :(
  160. fat/not fat, i don't know!
  161. how does this plan sound?
  162. New diet/workout plan COMPLETE!
  163. Best Time to Take Body Fat %
  164. Back on the horse...
  165. Need Some Help
  166. When your choices are "cheat" or "don't eat"...?
  167. Accuracy of electronic body fat measurers.
  168. what am I doing wrong?
  169. Hello to All!
  170. My new plan
  171. My Plan - Okay?
  172. Am I overdoing it?
  173. I want to build a new me. Suggestions please.
  174. My Plan, some guidance please?
  175. Cycle classes make your thighs big?
  176. 6 meals a day. Can I half it?
  177. advice for a boxer please
  178. LEGS - how to structure my workout
  179. New to the forums - advice appreciated!
  180. A Few Things I Could Use Some Help On
  181. Calculating kcal?
  182. Staying Cut or Bulking for biking
  183. Squash as cardio?
  184. Calorie advice? Not enough
  185. progress(?) after 5 weeks
  186. Activity level and BMR
  187. Lifting While Cutting?
  188. 1Fastgtx no cardio? HUH?
  189. Lost 22 pounds in 3 months
  190. Medical Nightmare Any suggestions
  191. How to increase my HIIT-program?
  192. Which cardio exercises are best?
  193. First Work, Have Some New Questions?
  194. Hi - just joined - great site!!
  195. Biking + cookie dough = 0?
  196. newbie
  197. Hi all please can you help
  198. I am new here- glad to be here
  199. Brand new here
  200. Bunch of RANDOM Q's
  201. Am I breathing correctly
  202. havent even lost a pound :(
  203. Being overweight sucks!
  204. Question for those who grind their oatmeal
  205. I'm stuck!! Need opinions on breaking my plateau.
  206. Determining Body Type
  207. hiyaaaaaaaaaaaaaa :D
  208. No change in measurements question
  209. 2 Month Review
  210. information overload.....confused!
  211. so, what exactly is liss?
  212. will creatine make me look more or less cut?
  213. starting back up..
  214. dieting for cycling/triathlon
  215. Aaaaa! please help!
  216. Fitness Plan (Advice appreciated)
  217. Breaking a plateau
  218. Is Cardio ok when trying to add muscle?
  219. Healthy Cereals
  220. Cutting Diet and Workout - Can you help?
  221. realistic weight loss timeframe
  222. Hi! I'm New to this Site!
  223. 1st week down
  224. Is it possible to lose 35 lbs in 9 weeks?
  225. Cut Fat while Building Muscle
  226. Could you spare me 5 minutes?
  227. its all simple??
  228. Are these decent beginner starting weights for legs?
  229. Calories and Muscle Growth
  230. Hair Removal
  231. Help with nutrition
  232. Any advice for a change in my bulk?
  233. Hi Everybody I'm New!
  234. Fat Loss: Food tips for beginners on the go
  235. Photo Compare - March vs. April
  236. Question about set/rep scheme...
  237. Starting Up.....
  238. Thanks, JSF community.
  239. Howdyho!
  240. Hello New to this forum
  241. Evaluation of my "routine" + some Q's
  242. Body Fat Estimate
  243. Preparation for training?
  244. Got a nutritionist's input! Workout and diet..
  245. New to the Forum - Not new to fitness
  246. Gym Rant
  247. Starting first Bulk, questions?
  248. How many calaories burned typically on an elliptical trainer?
  249. Difference b/w these exercises
  250. Abs every day?