- Abdominal Exersises
- Im trying to lose wieght
- Newbie to forum
- Opinion please
- Day 2, all is well...
- hi everyone
- Question about Sugar Free foods
- Smoking & Drinking
- Rate my daily food log
- Hey all !!!
- Body For Life portions/meals
- Please, advise on cardio
- Last time starting over , Introduction
- Need help with diet.
- Yet another calorie question.
- Hi: total noob here
- want to eat more food, but then i will gain fat?...
- Newbie here and need some help!
- Knees & Elbows - advice please!!
- ? Full body v. Split for beginner ?
- New here, with unique situation
- Im Lost...Meal Plan Help!
- keeping track of mesurments and such... best software?
- Some Questions
- B4L questions and healthy eating questions
- Comments on my workout plan
- new to forum.
- New to lifting, would like some help!
- Need some help with wanting to shape my stomach and build abs!!
- experimenting with diet/workout: day 1
- Mr. Noob
- Hi, question about creatine and cycling when not loading
- Greetings!
- Macro Calculations
- Let's "Iron" This Whole Thing Out....
- Spring training coming up! Need to get in shape
- Is this a good start to a meal plan to lose weight?
- Weight fluctuations through out the day
- eating "late"
- steak......
- Is fiber free?
- A Challenge to the Experts here
- Carb cycling
- anyone try "naked juice"
- No Progress
- calorie counting on off days.
- Concise, Easy-To-Answer Questions from a Serious Player (story included @ no charge)
- Another meal plan for you to rip to pieces :P
- Good week = no weight loss ?!?
- My Meals and Exercise for 1 Week - Seeking Bodybuilder advice
- Motivation questions
- Advice please!
- thomas whole wheat new york style bagels.
- New Guy On The Block
- My Introduction
- Routine
- Are deads a back or ham exercise?
- Wtf?
- Calorie levels for cutting - high bodyfat %
- Can someone please explain this to me?
- New to this, and kind of nervous
- Best fat killer diet?
- More sets or reps to failure?
- A question.. or two.
- Need Suggestions
- My Diet and Exercise. Is Everything Ok?
- Begining Bodybiulding without Protein Powders
- What type of protien do I need?
- An introduction
- Matt Furey Combat Conditioning?
- My Diet, Routine, Goals, Pic. Please comment.
- is this HIIT?
- Introduction and some starter advice!
- Weight training now
- suppliments to take
- Hello, or, An Introduction
- An update -- holy crap
- Chest workout with dumbbells
- Weighing Food
- Hi! New here :)
- man boobs..haha
- Super quick creatine question
- dieting after loss of appetite..healthy or not?
- just curious
- the last supper
- Forearm Workout
- 8 or 10 Reps
- situps form/posture question
- Carbs before bed if postworkout???
- Starter Kit
- introduction to the forum
- weight fluctuating up to 3kg a day!
- advice for fren?
- New Young Weight Trainer
- Treadmill Intervals
- everything is so confusing
- How many calories does one need to cut?
- Dextrose In Pwo Shake During Cutting Cycle
- Newbie question!
- Diminishing Returns for Heart Rate?
- Design me a workout routine!
- portion size question.
- Depression and Bodybuilding
- barely eating
- Newbie: Change of life plan, have I missed something?
- Introduction
- question on soup
- Cardio I can do in my apartment.
- Specifically NO-Xplode please.
- another eating question-emergency
- Biceps & Gaining Muscle
- Meal Plan?
- post workout shake question
- Hi Everyone! Here to introduce myself (finally)
- Introduction
- fat intake?
- Measurements
- water
- I suppose this qualifies as an introduction!
- HIT related question + resting day
- justa quick ?
- Please Critique my Meal Plan
- New Guy with a Plan!
- Is it only me or...
- Opinions on meal plan
- Bizzare Craving...
- Just a "hey"
- An introduction and question regarding diet
- Newbie needs advise.
- Squats
- workout combinations
- Quick (and silly) BMR question
- Keeping Track of weight?
- HIIT: What to eat before?
- Loosing more than 2 pounds a day
- Some confusion/questions, need advice!
- bf estimates and recommendations
- Please scrutinise my meal plan! i need help!
- HIIT postworkout
- Why pizza is so bad?
- A few newb questions.
- Reward Thyself?
- My introduction - Looking for advice/suggestions
- Disproportionate strength
- workout, dinner and bedtime advice
- advice for an overweight person.
- Exercise Stress Test
- Cutting/Xenadrine Efx
- Need some advice.
- Bulking Supplements
- Hi from New Zealand ;)
- New at this
- what does soreness indicate?
- VO2 value
- Quick Intro
- anyone want to give me advice?
- Fat skinny girl needs help
- Three Questions
- Newbie Intro
- "I Swear it's not cocaine!"
- A couple questions - egg whites and ankle stiffness
- Bulking and Cutting
- Way too fat
- Water Intake
- Question about bicep exercises
- Back again. Progress. Where should i go from here?
- Jus' checkin in..
- I want to be lean and toned...please.
- Sinus Surgery
- New & Need Help
- Calculating BF%
- Strong quickly!
- Disheartened
- Another opportunity for you guys to "critique" a plan...
- Question about John Stone?
- Is this a valid way to lose the "apron belly" ?
- Is this good or bad?
- How do you figure out the calories in a potato?!
- Cutting Calories Daily?
- Dealing with your diet while wking up LATEEE
- Need major help on getting back on track.
- just a quick introduction
- In a situation, need your opinions!!
- Help, Looking for a meal plan help
- Ok, it might be a little late to be posting this.
- Advice...
- bacon question.
- Why do I get the shakes?
- just introducing and saying hi
- Finally getting my act together
- hello and questions
- My Day-To-Day Eating
- Crunches hurt my back :(
- Calorie confusion
- Need advice on shoulder training
- Hey New here and half some qestions
- Need Help....
- Full Built Chest
- New Member Intro
- D'oh! /headslap
- Calorie Intake Question?
- What bf% should you get to before beginning to Bulk?
- Hello
- Strenght Training Info
- Hello again
- Quick Question
- Work out food.
- About John's initial fat loss phase workout schedule
- FitDay.com question....
- Circuit Training , fasted
- Calorie Deficit??
- help and advice needed
- Nitrean or Opticen?....or both
- My intro and an intitial question
- Yesterdays Food Intake....
- Eating too little?
- pic from perfect body thread-- need help
- Overeating Help
- carbs and maintenance
- Heart Rate Question...
- How much weight/fat loss is safe?
- recommendations
- Trying Moderation?
- How long before Cardio should I eat........
- Newbie Intro
- Fat loss without bulking?
- Protein and deadly flatulence.
- About Protein Shakes
- Exercise in an extra small room.
- Starting again, this time with a plan
- Help with diet....
- Hello, I'm new and need some good advice
- Please read, help me with this
- plan of action
- Link for running and fitness
- Help-New and Need Help
- Cardio or Weights?
- need help with diet while in college
- Mentally prepared for my transformation. Need a little guidance please.
- is it possible...
- Yes I did my homework, but do I get an A?
- Newbie to fitness
- Supplement/Nutrition Question
- BMR/calorie intake question
- My first meal plan... I need your opinion!
- thank you for a great start
- Asking Questions of the Powerlifters
- Advice on cutting while gaining/maintaining LBM
- Links To Meal Plans
- defining chest exercises