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  1. Help and Advice
  2. how long to wait for servings
  3. Calorie Intake
  4. cardio
  5. My simple routine, please give feedback!!!
  6. Fitness Software
  7. Heavy Weights
  8. Overall help
  9. Opinion on if I should step back on the scale
  10. 2 days, same muscles in a row
  11. Shock and Awe! Part One..
  12. What do you think of this diet and routine?
  13. Lat Blaster..
  14. Planning the workout routines for the first time?
  15. Best Protein shake to take while cutting?
  16. Powerlifting 2 days a week
  17. How much weight do I need to lose to be fit???
  18. Fasted LISS or fasted HIIT for optimum fat loss?
  19. Issues with motivation to work out
  20. Free Weights
  21. Diet starting Today
  22. Is one arm bigger than the other?
  23. Cheeky question.....
  24. Fat getting softer and giggly?
  25. Tuna and Mayonnaise.... good idea?
  26. Finally
  27. Guilty As Charged
  28. Bench Press Machine
  29. Resolutions
  30. My first post and a few questions
  31. My diet for the day, how's this look?
  32. Simple question about Pre-workouts.
  33. Nutrition Facts
  34. proposed workout regime.
  35. First timer...need help with food...
  36. Attempt no 2, still no idea about Post WO!!!
  37. something i've noticed...
  38. Gym Ettiquete?
  39. losing weight through cardio
  40. question can someone help me please respond
  41. Hi all! Am new here...
  42. creatine aid in fat loss??
  43. Fat Burner
  44. Gym time
  45. The Difference Between Lifting & Not Lifting?
  46. Help developing hips/defining hip area.
  47. What do you know now, that you wish you knew when you started?
  48. Supplements
  49. Greetings from Ohio
  50. inches and water weight
  51. loosing the 'hunch'
  52. Crunches are hard?!
  53. Hello From Australia
  54. Newbie needs help getting back in the iron game
  55. Starting again
  56. Advice for my routine
  57. Muscle as fuel
  58. Starting all over
  59. Gaining Weight
  60. Bodyfat Guesstimate plz
  61. New guy
  62. pis*ed off!
  63. Im not a new-year newbie I SWEAR!
  64. Newbie trying to bulk, input appreciated.
  65. Unified Weightloss Plans - May Offend Some
  66. Will this gazelle that i got for christmas help me?
  67. Hey guys, need a little helping hand with a kick start
  68. Workout Log?
  69. How'd They Do That?
  70. Problem Sweating! ! !
  71. Question on Carbs
  72. Desperately seeking help!
  73. A few questions to get started...
  74. Greetings to All JSF Folks!
  75. Hi
  76. What to do?
  77. Strength Gains on a Cutting Diet?
  78. calories
  79. Food diary
  80. Time to say hi
  81. Aunt Jemima Whole Wheat Pancakes
  82. What is Max-OT?
  83. introduction-complete beginner
  84. Sorry to go over old ground
  85. Fast and Slow Twitch Muscles
  86. How long will it last?
  87. Back again!
  88. Greetings from Houston...
  89. Bodyfat???
  90. Hello & a question from a noob.
  91. Protein shake (MUSCLE MASS GAINER)
  92. Treadmill or outdoors?
  93. Introduction and Quotes
  94. cutting/bulking or not needed?
  95. routine advice for a friend
  96. Is it normal to feel so much pain?
  97. Criticise my plan s.v.p
  98. New member
  99. just getting started...
  100. am i off to a good start?
  101. Popping in my forearm
  102. Help with Training for a Skinny Guy!
  103. I'm new here. I have a question.
  104. 5 pounds and still going
  105. Advice for a newbie
  106. A little help
  107. feel sick
  108. advice needed
  109. reintroduction, its been a while
  110. check out this site
  111. Brand new & wanting to get in shape
  112. noob question: db hammer curls
  113. Cooking
  114. hello- just some questions
  115. South Beach Diet Food
  116. Critique my routine, thread #3,465
  117. Thanks John Stone...from new guy
  118. New strength and cardio routine
  119. Newbie From Ireland
  120. Weights and cardio
  121. Determining BMR, or, Holy crap, do I really burn this many calories?
  122. Check my diet and exercise plan please
  123. Cardio help
  124. Thanks for the help!
  125. ? Whey Protein Drinks ?
  126. How much body fat?
  127. Im new
  128. New, but need tons of help!
  129. Good morning all! Newbie here
  130. Intra-Abdominal Fat
  131. Motivation
  132. Eating after a workout
  133. Eating BEFORE a Workout.
  134. Few Holiday pounds to lose and a little pouchyness - need some advice
  135. Extremely Slow Results
  136. BF 48% - Newbie, Help, Help!!!
  137. hey im new
  138. Introduction to New Life
  139. To much to soo?
  140. New and looking for advice
  141. Pain in forearm
  142. The instructors at my gym won't let me do dead lifts!
  143. Nerd here
  144. can't seem to find healthy sources of food with high calories
  145. Newbie needing advice on Calorie intake
  146. How many cals to intake?
  147. Get Bigger
  148. uhhhh....what?
  149. Oatmeal question
  150. New Guy Here!
  151. how many
  152. Best type of running to do for weight loss?
  153. Trouble running
  154. I am ready!
  155. need to lose the fat fast
  156. err...swimming?
  157. Measuring %BF - - Help me with Calipers
  158. Protein Shakes
  159. just introducing myself
  160. A few questions
  161. Body For Life?
  162. First time poster: LOTS of stuff...
  163. taking measurements
  164. hello
  165. Greetings from Sunny Florida!
  166. Muscle Growth
  167. Question about time management
  168. Help with Protein shakes
  169. Been following this routine for 2 wks thoughts? Other newbie gains ?s
  170. Newbie Question
  171. question about lifting/cutting
  172. Nutritional Supplements and Vitamins While Cutting/Bulking
  173. Skipping rope for fitness
  174. What do you guys think of this plan?
  175. Little DOMS if any
  176. at home vs. gym
  177. College Student, Beer Attack!
  178. dont wana eat
  179. Hello World! Improve my routine.
  180. I found a new gym!! WHOOO!!!!!
  181. Hello, all!
  182. TANITA scale/bodyfat question
  183. To continue bulking or lean up?
  184. AggiePharmer's 16 Week Fat Loss Journey
  185. is it possible?
  186. Hey Guys
  187. Bulking - required reading
  188. What is all this sudden weight gain?
  189. Introductions are really tough sometimes....
  190. About to start a bulk - help please
  191. when does the body need carbs / protein
  192. questions about hiit?
  193. new member, just a quick critique please
  194. Hi guys i'm new here.
  195. Please Help With BMR
  196. My 16-Week Plan -- your thoughts & encouragement welcomed
  197. Help me out fellas!!
  198. Hi everyone!
  199. My Regiment, Advice Please
  200. Hello, trying to bulk again
  201. Stress and Training
  202. cut plan. need help /rate
  203. new guy in oz!! intro and critique
  204. Newbie Myths....Excuses...and Real life..
  205. Chicken Nutritional Servings Size??
  206. First Gym Routine - Elp/comments Please
  207. Creatine, Little Help
  208. Last meal before bed
  209. Quick question regarding pre- and post-workout meal timing
  210. Right..........
  211. South Africa
  212. Too Tired To Start?!?
  213. newb question
  214. How many times a week?
  215. Program critique/comments
  216. Introduction: Hey everyone..
  217. help with ab exercises please
  218. Shall I bulk or shall I cut?
  219. Supplement Newbie
  220. Muscle Loss; Estimating Daily Calorie Requirement
  221. Another Overtraining thread
  222. The more reps the better?
  223. I know now what to eat, but what exercises do I do?
  224. Am I eating enough?
  225. My super easy diet plan...
  226. white enriched breads versus wheat products?
  227. workout recovery
  228. Confused on Gaining Muscle
  229. Olympic Bar Workouts?
  230. 500 calorie deficit enough?
  231. New-beee
  232. Newbie with Questions
  233. Thanks to everyone that contributes
  234. Two things to have when cutting?
  235. Guide to Searching the JSF Forums
  236. New to forum with Body for life program questions.
  237. skinnyfat man asks "bulk or cut?"
  238. Newbie Here!
  239. Water and whizzing...and whizzing...and whizzing
  240. directions & cut/bulk help please!
  241. Getting Workout Advice
  242. Some help!! (pics)
  243. stupid newbie question
  244. 11 years kid need to gain some weight
  245. Creatine ????
  246. Getting protein only from whey, eggs, and tuna
  247. The Beginning...
  248. Hi...I'm new here
  249. calorie intake while bulking?
  250. BF dropping...belly not.