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  1. Opinion on if I should step back on the scale
  2. 2 days, same muscles in a row
  3. Shock and Awe! Part One..
  4. What do you think of this diet and routine?
  5. Lat Blaster..
  6. Planning the workout routines for the first time?
  7. Best Protein shake to take while cutting?
  8. Powerlifting 2 days a week
  9. How much weight do I need to lose to be fit???
  10. Fasted LISS or fasted HIIT for optimum fat loss?
  11. Issues with motivation to work out
  12. Free Weights
  13. Diet starting Today
  14. Is one arm bigger than the other?
  15. Cheeky question.....
  16. Fat getting softer and giggly?
  17. Tuna and Mayonnaise.... good idea?
  18. Finally
  19. Guilty As Charged
  20. Bench Press Machine
  21. Resolutions
  22. My first post and a few questions
  23. My diet for the day, how's this look?
  24. Simple question about Pre-workouts.
  25. Nutrition Facts
  26. proposed workout regime.
  27. First timer...need help with food...
  28. Attempt no 2, still no idea about Post WO!!!
  29. something i've noticed...
  30. Gym Ettiquete?
  31. losing weight through cardio
  32. question can someone help me please respond
  33. Hi all! Am new here...
  34. creatine aid in fat loss??
  35. Fat Burner
  36. Gym time
  37. The Difference Between Lifting & Not Lifting?
  38. Help developing hips/defining hip area.
  39. What do you know now, that you wish you knew when you started?
  40. Supplements
  41. Greetings from Ohio
  42. inches and water weight
  43. loosing the 'hunch'
  44. Crunches are hard?!
  45. Hello From Australia
  46. Newbie needs help getting back in the iron game
  47. Starting again
  48. Advice for my routine
  49. Muscle as fuel
  50. Starting all over
  51. Gaining Weight
  52. Bodyfat Guesstimate plz
  53. New guy
  54. pis*ed off!
  55. Im not a new-year newbie I SWEAR!
  56. Newbie trying to bulk, input appreciated.
  57. Unified Weightloss Plans - May Offend Some
  58. Will this gazelle that i got for christmas help me?
  59. Hey guys, need a little helping hand with a kick start
  60. Workout Log?
  61. How'd They Do That?
  62. Problem Sweating! ! !
  63. Question on Carbs
  64. Desperately seeking help!
  65. A few questions to get started...
  66. Greetings to All JSF Folks!
  67. Hi
  68. What to do?
  69. Strength Gains on a Cutting Diet?
  70. calories
  71. Food diary
  72. Time to say hi
  73. Aunt Jemima Whole Wheat Pancakes
  74. What is Max-OT?
  75. introduction-complete beginner
  76. Sorry to go over old ground
  77. Fast and Slow Twitch Muscles
  78. How long will it last?
  79. Back again!
  80. Greetings from Houston...
  81. Bodyfat???
  82. Hello & a question from a noob.
  83. Protein shake (MUSCLE MASS GAINER)
  84. Treadmill or outdoors?
  85. Introduction and Quotes
  86. cutting/bulking or not needed?
  87. routine advice for a friend
  88. Is it normal to feel so much pain?
  89. Criticise my plan s.v.p
  90. New member
  91. just getting started...
  92. am i off to a good start?
  93. Popping in my forearm
  94. Help with Training for a Skinny Guy!
  95. I'm new here. I have a question.
  96. 5 pounds and still going
  97. Advice for a newbie
  98. A little help
  99. feel sick
  100. advice needed
  101. reintroduction, its been a while
  102. check out this site
  103. Brand new & wanting to get in shape
  104. noob question: db hammer curls
  105. Cooking
  106. hello- just some questions
  107. South Beach Diet Food
  108. Critique my routine, thread #3,465
  109. Thanks John Stone...from new guy
  110. New strength and cardio routine
  111. Newbie From Ireland
  112. Weights and cardio
  113. Determining BMR, or, Holy crap, do I really burn this many calories?
  114. Check my diet and exercise plan please
  115. Cardio help
  116. Thanks for the help!
  117. ? Whey Protein Drinks ?
  118. How much body fat?
  119. Im new
  120. New, but need tons of help!
  121. Good morning all! Newbie here
  122. Intra-Abdominal Fat
  123. Motivation
  124. Eating after a workout
  125. Eating BEFORE a Workout.
  126. Few Holiday pounds to lose and a little pouchyness - need some advice
  127. Extremely Slow Results
  128. BF 48% - Newbie, Help, Help!!!
  129. hey im new
  130. Introduction to New Life
  131. To much to soo?
  132. New and looking for advice
  133. Pain in forearm
  134. The instructors at my gym won't let me do dead lifts!
  135. Nerd here
  136. can't seem to find healthy sources of food with high calories
  137. Newbie needing advice on Calorie intake
  138. How many cals to intake?
  139. Get Bigger
  140. uhhhh....what?
  141. Oatmeal question
  142. New Guy Here!
  143. how many
  144. Best type of running to do for weight loss?
  145. Trouble running
  146. I am ready!
  147. need to lose the fat fast
  148. err...swimming?
  149. Measuring %BF - - Help me with Calipers
  150. Protein Shakes
  151. just introducing myself
  152. A few questions
  153. Body For Life?
  154. First time poster: LOTS of stuff...
  155. taking measurements
  156. hello
  157. Greetings from Sunny Florida!
  158. Muscle Growth
  159. Question about time management
  160. Help with Protein shakes
  161. Been following this routine for 2 wks thoughts? Other newbie gains ?s
  162. Newbie Question
  163. question about lifting/cutting
  164. Nutritional Supplements and Vitamins While Cutting/Bulking
  165. Skipping rope for fitness
  166. What do you guys think of this plan?
  167. Little DOMS if any
  168. at home vs. gym
  169. College Student, Beer Attack!
  170. dont wana eat
  171. Hello World! Improve my routine.
  172. I found a new gym!! WHOOO!!!!!
  173. Hello, all!
  174. TANITA scale/bodyfat question
  175. To continue bulking or lean up?
  176. AggiePharmer's 16 Week Fat Loss Journey
  177. is it possible?
  178. Hey Guys
  179. Bulking - required reading
  180. What is all this sudden weight gain?
  181. Introductions are really tough sometimes....
  182. About to start a bulk - help please
  183. when does the body need carbs / protein
  184. questions about hiit?
  185. new member, just a quick critique please
  186. Hi guys i'm new here.
  187. Please Help With BMR
  188. My 16-Week Plan -- your thoughts & encouragement welcomed
  189. Help me out fellas!!
  190. Hi everyone!
  191. My Regiment, Advice Please
  192. Hello, trying to bulk again
  193. Stress and Training
  194. cut plan. need help /rate
  195. new guy in oz!! intro and critique
  196. Newbie Myths....Excuses...and Real life..
  197. Chicken Nutritional Servings Size??
  198. First Gym Routine - Elp/comments Please
  199. Creatine, Little Help
  200. Last meal before bed
  201. Quick question regarding pre- and post-workout meal timing
  202. Right..........
  203. South Africa
  204. Too Tired To Start?!?
  205. newb question
  206. How many times a week?
  207. Program critique/comments
  208. Introduction: Hey everyone..
  209. help with ab exercises please
  210. Shall I bulk or shall I cut?
  211. Supplement Newbie
  212. Muscle Loss; Estimating Daily Calorie Requirement
  213. Another Overtraining thread
  214. The more reps the better?
  215. I know now what to eat, but what exercises do I do?
  216. Am I eating enough?
  217. My super easy diet plan...
  218. white enriched breads versus wheat products?
  219. workout recovery
  220. Confused on Gaining Muscle
  221. Olympic Bar Workouts?
  222. 500 calorie deficit enough?
  223. New-beee
  224. Newbie with Questions
  225. Thanks to everyone that contributes
  226. Two things to have when cutting?
  227. New to forum with Body for life program questions.
  228. skinnyfat man asks "bulk or cut?"
  229. Newbie Here!
  230. Water and whizzing...and whizzing...and whizzing
  231. directions & cut/bulk help please!
  232. Getting Workout Advice
  233. Some help!! (pics)
  234. stupid newbie question
  235. 11 years kid need to gain some weight
  236. Creatine ????
  237. Getting protein only from whey, eggs, and tuna
  238. The Beginning...
  239. Hi...I'm new here
  240. calorie intake while bulking?
  241. BF dropping...belly not.
  242. Abdominal Exersises
  243. Im trying to lose wieght
  244. Newbie to forum
  245. Opinion please
  246. Day 2, all is well...
  247. hi everyone
  248. Question about Sugar Free foods
  249. Smoking & Drinking
  250. Rate my daily food log