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  1. Need exercise help
  2. Just to say hi...
  3. Advice for a new memebr please.
  4. Sore legs after squats!
  5. Beginner - Need Advice
  6. Hello!!! got some questions plis
  7. hey
  8. Hello from Tokyo
  9. what muscle groups shud i train together
  10. Hello everyone
  11. Hello too!
  12. Calories and suplements
  13. Cool Forum!
  14. Initiation to free weights
  15. Damn... im having cramps in my legs
  16. New to the forum and to a healthy living.
  17. Encouragement
  18. Afraid of getting big!
  19. What weight sizes should I get?
  20. Really need some opinions
  21. Broke my toe. What now?
  22. Need help picking my routine.
  23. Beginner with upper/lower strength imbalance
  24. New to Working Out
  25. New to the forums, but not to working out
  26. Will this work for me...
  27. CUtting Routine Advice needed
  28. Lifting routine for cutting
  29. New Guy, Old Lurker
  30. New to the threads
  31. my 42nd year birthday present
  32. Confused about muscle gain
  33. Training for a 5k
  34. Changing my life at 40. (Long)
  35. New Guy
  36. Hi all, need some input. (Long post)
  37. A Change to Lunchtime Workouts.....
  38. New to all of this - advice needed!
  39. Hi everybody
  40. Need help setting goals
  41. Beginner Needs Nutritional Critique & Training Advice
  42. Opinions on stubborn body
  43. New study states that low weight high rep is effective for muscle synthesis
  44. Estimating BF% at higher weights
  45. Dropping Bodyfat % Diet Suggestions.
  46. a question about using weights as part of a healthy lifestyle
  47. Hello I'm Chris
  48. Basic 3, 4, 5, 6, 7 day splits
  49. I'm a Newb: How do you guys do 3-4 meals at work?
  50. Week 1 diet - starting tomorrow
  51. question on MBR & caloric needs - this cant be right
  52. Another New Guy
  53. Newbie Here
  54. Help with BF loss
  55. Back to Basic. Please help.
  56. Hi , need your advice
  57. New guy on board!
  58. new guy from uk
  59. What nutrition targets would you give to my friend for his first bulk?
  60. Newbie Trying My First Cut
  61. Losing the Flab: HELP !!! (W/pics)
  62. Double o's (Re)Introduction
  63. When does it become Overtraining?
  64. need advice
  65. New guy coming out of lurk mode
  66. Simple Question
  67. Am I doing something wrong, or just being impatient?
  68. Hey everyone, Daniel here
  69. question about belly reducement
  70. Long-time lurker finally gets round to introducing himself
  71. Nutrition Question
  72. Nutrition advice for easy-gainer
  73. Picking a workout/exercise regimen for cutting
  74. Does anybody else workout in Silence?
  75. Bowflex compound lift routine.
  76. Advice on workout
  77. Help with a three day split
  78. Noob Here, Need a Little Help from the Fitness Guru's!!! Please & Thank You!!!
  79. I must do this, I can do this, I will do this.
  80. Should probably introduce myself
  81. What Questions to ask When Looking for a Personal Trainer
  82. transformation help pls!
  83. Cutting
  84. 4 months at the gym...need help!!!
  85. Tired of those who want the results without the effort
  86. Problems with Incline Press
  87. Water....and Wine....and whine. lol
  88. Hello, James here.
  89. Good weightless workout routine?
  90. Not tendonitis? What is it?
  91. False Advertisements
  92. How to stop "mindless" eating?
  93. Stuck In Skinny-Fat Purgatory (with pics)
  94. I signed up a couple years ago.
  95. How not to suck at working out...
  96. Bored of exercising
  97. Back at it again
  98. need a program
  99. Anything wrong with this regimen?
  100. Cardio while sick?
  101. Let's start again - Where do I begin?
  102. Break out of the funk?
  103. Need help with workout program
  104. Old Newbie
  105. Pumped Newbie
  106. Should You Lift Everyday?
  107. Looking for guidance
  108. Bedroom exercise area advice.
  109. Is this a good start?
  110. Hello
  111. Hello - Introduction
  112. Orlando?
  113. How to do JSF
  114. My Upper Body -_-
  115. I want it all: Speed, Strength & Ripped Abs - Intro w/ pics (2007 - 2010)
  116. Hello! John calling! :)
  117. Question for those who lift at home
  118. Introduction/Advice Needed :)
  119. The Beginning Is Tomorrow...
  120. Body Fat Measurement
  121. Is P90X effective?
  122. New and not sure where to start...
  123. Daily Salad Order & Measuring Calories
  124. Introduction + Questions about combining fat loss + muscle gain
  125. New member
  126. Running and lifting together a problem?
  127. Hello everyone - Review my workout?
  128. Need advice on weight control and workout
  129. Hi Folks :)
  130. New here
  131. Trying to set up a workout program for a friend
  132. newbie to muscle training..?
  133. just have a question..need some help!
  134. P#@sed off at myself here to make a change
  135. I have no idea what I'm doing
  136. New to JSF
  137. Help finding time to work out
  138. new here hello
  139. I've got the basic idea, but muscle training and diet are a bit obscure to me
  140. New to the JSF Forum!
  141. Need help with fast food cravings
  142. Hi Everybody
  143. skinny fat 33 year old male (pics)
  144. what's the line between pushing yourself and pushing too far?
  145. Encore :)
  146. Minor advantages to losing weight?
  147. yoga vs. stretching to improve flexibility?
  148. Allow myself to introduce... myself.
  149. Critique my fat loss plan
  150. Time to change - a 2 month progress check
  151. new guy on the block
  152. How long do you take lifting?
  153. incline walking/elliptical?
  154. help with a routine to get the look
  155. Exercise with out a knee
  156. Critique my meal plan.
  157. Ok, not trying to be funny, its a real question.
  158. Strictly cutting and not bulking diet / workout strategy
  159. Advice for starters / dieting tips for fat loss
  160. General confusion about the idea of: "ignoring the scale as it doesn't show results"
  161. beginners diet help
  162. Need Help - Losing quick but maybe the wrong way
  163. A workout at home?
  164. Turning 55 and want to turn back the clock...
  165. A few questions after weight loss.
  166. The Myth of Protein?
  167. 40-40-20 split
  168. P90x: Increasing Intensity
  169. An Introduction to the Fat One
  170. Beginner's gym workout questions
  171. Getting ripped/lean?
  172. The Comeback Kid feat. Tiger Blood
  173. Lost it =(
  174. Really need help
  175. Is this a good plan?
  176. work-a-holic and i'm sick of being overweight
  177. Starter that need advice.
  178. Epic first-post introduction
  179. Back on the wagon....could use some perspective and encouragement!
  180. Question about fasted cardio
  181. Trying for -20lbs by Sept, need help
  182. Got A Wedding In 2 Months...
  183. Newbie's introduction
  184. Hello there
  185. Hi all! - plan inside requiring your input!
  186. Stuck @19% Body fat
  187. Reintroducing myself
  188. Just turned 21...it's now or never!
  189. Hi! Out of shape newbie with questions
  190. Help me build muscle!!
  191. Age
  192. extremely obese beginner looking for tips and guidance
  193. Almost Obese 18 Year Old With a Simple Plan
  194. Hello, newbie seeking advice ^^
  195. what does "pwo" stand for?
  196. Need a Workout...advice
  197. Hey everyone!, new and need advice
  198. Adding Muscle: Caloric Excess vs Excess Fat Stores
  199. 5x5 good for re-entry to lifting? Does it work for cutting?
  200. Some help on establishing a workout routine?
  201. Newbie here.
  202. The time is now
  203. An Introduction
  204. Looking for some advice.
  205. A different case, help please.
  206. Getting a plan dialed in (advice please!)
  207. Quick intro and plans
  208. Success Cutting — What Next?
  209. intro - critique request
  210. Gaining weight
  211. What?
  212. NY Strip Steak
  213. Hi all
  214. Newbie...some help please!!
  215. eating after 7
  216. does this work?
  217. problem with calories
  218. New here, looking for help despite reading a majority of the info on JSF.
  219. Skinny fat, leaned out and now need mass.
  220. eating late and exercising late
  221. Natural Testosterone Levels and Cutting
  222. This may be the MOST NOOBISH question of all time but...
  223. Injured / can't run - advice on getting heartrate up on bike...
  224. Somewhere to track my progress...
  225. New a little advise
  226. Weight loss/protein shake meal replacement questions
  227. questions - squat form and full range of motion
  228. Sup everyone? I am looking to gain some weight!
  229. New to Site
  230. Help! Really Don't Like My Body What Do I Need To Do To Fix It?
  231. MOTIVATION: Why is it gone?
  232. More Harm Than Good?
  233. for the visually motivated
  234. Analyse my diet and general workout please!
  235. A couple of questions from a beginner.
  236. I'm skinny yet fat, what to do?
  237. Combining muscle groups in 3-day lifting routine
  238. 3-4 Weeks.. cardio/weights & dieting (No Alcohol), and only lost 2lb!!
  239. its a question of clean form
  240. Please Evaluate - Workout Program/Nuitrition + Pics
  241. any advice on my routine?
  242. The calm before the storm
  243. oops!
  244. The warlock is back!
  245. Questions re fat loss
  246. How do I eat after a lunchtime workout?
  247. Workout routine?
  248. New member - my fitness plan
  249. New Member
  250. Bulking routine with predominantly bodyweight exercises?