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  1. My intro
  2. Muscle Ache and Working Out
  3. Hi, I'm a beginner and would like some advice on my routine.
  4. Office monkey goes to the gym
  5. General Terms
  6. New Workout Routine: what is most effective?
  7. Eating Issue.
  8. 1 month has pass!!Need advise to continue
  9. Little Intro
  10. Is this a good time to take a week off?
  11. What's the difference between regular sugar and dextrose?
  12. Zones and Heart Rates
  13. Protein shake timing, and storage.
  14. Newbie - Help with weight training and flab please!
  15. This girl needs some muscle back
  16. Looking for feedback - routine ideas
  17. Spartan training..for real?
  18. Need help with pull ups on bar.
  19. Supplements for Beginners
  20. Any Suggestions would be great
  21. Help A Beginner Start A Workout Routine
  22. New Girl
  23. Starting all over again and full body questions.
  24. Is the Stairmaster really that bad?
  25. I'm Back! (Old Member)
  26. Prawns.....
  27. Working out with back pain
  28. some home workouts with a single cb.
  29. PWO carbs
  30. I have started my transformation, I need the accoutability and support
  31. Late start, but I will get there
  32. Hows this for a rookie routine?
  33. Some input on my "diet"
  34. Forced Lifestyle Change
  35. Rookie's routine, need some help
  36. Visceral Fat (Hard, Pot Bellies) Gone?
  37. Carb question
  38. Help with abs with lumbar problem
  39. Starting base - critique plz ...
  40. anybody ever tried a abtronic x2?
  41. Finally Committed.... Wanna help critique my plan?
  42. Newbie here...
  43. another newbie
  44. Lost 25 pounds and need some advice
  45. Lifting and weight loss?
  46. trip to NYC - where to eat?
  47. Newbie In Need
  48. Unintenional under eating
  49. what's harder?
  50. A new Hello to all!
  51. Dealing with jealousy/discouragement
  52. G'day
  53. Is a 3lb/week fat loss OK?
  54. Cut or bulk first?
  55. Inclined Bench press: Barbells or Dumbells?
  56. Cutting w/o weight lifting?
  57. Couple of questions about rest and reps
  58. Need some advice because I eat terrible and travel a lot
  59. Mass/strength
  60. Hello
  61. carbs during workout?
  62. is cardio essential?
  63. Discipline
  64. New to weight training
  65. Muscle loss rate???
  66. cut or bulk?
  67. Evaluate my diet for losing fat and toning muscle
  68. Hi - First post.
  69. Essentially a noob... but input is appreciated
  70. Calculate marinades, olive oil, etc. when grilling...
  71. Coming back...
  72. Power Cleans and spinning plates
  73. Geezer Wisdom
  74. hi
  75. New and Aiming for a 2010 Transformation
  76. Road to Fitness
  77. Need Suggestions- Pics inside
  78. Motivational Quotes
  79. Trouble with the rack position
  80. Eat the same foods every day for weight loss?
  81. Help with my abs! [Pics inside]
  82. Utilizing various workout programs?
  83. Beginning Weight Training
  84. fasted morning strength training?
  85. Moment of Disbelief - Just weighed myself!!!
  86. Doomed to a life of pear-shapedness?
  87. Keeping muscle and losing weight
  88. Big Fella, Long time lurker
  89. What is this exercise called?
  90. New Year New Plan
  91. Plan Advice
  92. Please review my plan
  93. Advice and help please.
  94. Need advice on workout plan for a beginner
  95. Which is best, HIIT or LISS cardio? Which cardio machine is best?
  96. New Member
  97. Help with abs(Aerobic exercises)
  98. 2010 overall plan
  99. Finally Serious about losing it...
  100. New guy here and overweight... alot
  101. Hello all - another new member
  102. Improve Posture
  103. Use it for good...
  104. Newbie needs a direction
  105. Afraid of proteins?
  106. A long life of bad posture and no exercise
  107. how old is John Stone ?
  108. Time and motivation are killing me (new guy)
  109. Hello all, a few quick questions...
  110. Starting a long journey
  111. Tips for me at the gym (PIC included)
  112. New Guy Here
  113. My current diet, questions?
  114. Curious about protein
  115. Substitute for Water
  116. My comeback? (and a few questions)
  117. 111 days of bulking: please evaluate my progress. am I gaining too much fat?
  118. Trying to lose some fat?
  119. Hello, Just wanted to introduce myself
  120. Fresh Meat
  121. Good Gyms in Baltimore?
  122. hi
  123. is it better to exercise before or after eating?
  124. Feeling Thirsty
  125. Difficult time losing weight and look at my diet and workout routines.
  126. Misfit - Moving towards being "More-Fit"
  127. What I notice about new members.
  128. Hello Everyone (just a new member saying hello)
  129. Tyler Durden workout!?
  130. PLATEAurgh!
  131. First new back routine, question about soreness areas
  132. Hello to all, and I have my first question!
  133. Beginner overwhelmed by the gym
  134. back again, seeking motivation and inspiration
  135. AM workouts vs PM workouts
  136. Hello from Ireland
  137. is 1 long session better than 2 short ones (cardio)?
  138. Bulking and cutting difference
  139. Best fuel for a workout?
  140. My plan.. suggestions?
  141. Fitness/Nutrition on the road - looking for advice!
  142. I'm very tired after work, and want to be able to work out consistently
  143. Questions about obtaining a physique like this...
  144. How can I get rid of this visceral fat
  145. And so it begins....
  146. Delurking finally. Thanks to all of you.
  147. Changing my workout? Or just keep going with what I have
  148. Fitness Simplicity
  149. Starting Out
  150. Please Criticize My Workout Schedule!
  151. Intro and questions about designing a meal plan.
  152. New from the UK!!
  153. Thank you
  154. Hello to all, delurking
  155. 48lbs lost in the last 11 weeks - lean muscle loss? Suggestions for revising program?
  156. hey guys
  157. Hey Everyone
  158. Newbie
  159. Starting again. . .
  160. Newb
  161. Hello my name is Panos. I am 16,5 and i need advice.
  162. An Introduction
  163. When Supplements Do More Harm Than Good
  164. Beginner needs help putting together a workout program...
  165. NEWBIE from the UK
  166. Will this get me the results I am looking for?
  167. Hi from newbie
  168. Good meal plan?
  169. Will running on off-days affect my goals?
  170. i've hit a wall
  171. An introduction and my upcoming regime.
  172. Introduction and complexes
  173. Hey from Cardio Freak
  174. Lurking Female Ready to Start With A Few Initial Questions
  175. First Post
  176. Will this workout help?
  177. Please teach me how to lose body fat for a asian kid
  178. small question bout the calorie deficit
  179. will someone help me plan a daily meal for me?
  180. hi guys
  181. I'm back...here's what happened.
  182. Help needed working out diet
  183. "Skinny guy" no more!
  184. Workout help
  185. Hey Everyone
  186. Running and Swimming
  187. Noob question
  188. starving mode
  189. 26% bf - looking for a program
  190. 2500 Calories
  191. Hi, Real Muscle (nick)
  192. Small Time Frame - Best Action?
  193. Targeting Visceral Fat
  194. Paul James - Personal trainer who added 40kg in mens health this month
  195. Hi All - Looking for Advice
  196. Another newbie saying Hi...Advice Needed
  197. Deadlifts: Why are they part of the back routine?
  198. I'm back and this time I'm serious
  199. Beginner's Programme
  200. Can't Stop Eating Pizza
  201. P90X for cutting?
  202. Could I really need 4000 cal a day?
  203. I need assistance with restarting Fat loss
  204. add more cardio or what?
  205. Squat max estimate?
  206. Building fitness quickly!
  207. Hello! and a questtion about protine
  208. my workout and diet plan given by pers. trainer - is it alright? (pics included)
  209. Back at it after a year or so, pics and questions!
  210. Where is the Natural Pro Bodybuilding Map?
  211. What's an easy way to learn all this stuff?
  212. Am I over training?
  213. Am I doing it wrong?
  214. Not New, But REALLY Fell Off the Wagon
  215. Hey guys, Im new here, and could use some advice.
  216. Clarifiying critical issues in understanding exercise
  217. Weight just isn't coming off.
  218. Taking too much at once (overtraining)
  219. Tooth Extraction **Ouch**
  220. for those that use Fitday, do you log your sleep?
  221. Some Basic Questions and Advice
  222. Hipropresive abs workout
  223. New and very skinny trying to bulk on a budget.
  224. Can't stop eating...chocolate
  225. Taking pictures
  226. Outer chest/underarms?
  227. Getting started - I'm skinny fat and a wimp
  228. does more clothes = more weight loss?
  229. Are supplements really needed?
  230. Casien and Whey intake scedule
  231. Restricted to 100g of protein per day, what are my options?
  232. Hey everyone! Trying to get back on track...
  233. Im doing it.
  234. Face shape
  235. New, fat, looking for guidance.
  236. What gets you through it?
  237. Are my calculations correct?
  238. Newbie on a roll
  239. Need advice to help get my son started.
  240. No Burn
  241. New guy
  242. Protein shake
  243. new here and beer problem
  244. Hey..
  245. How to lose weight?
  246. I'm the FNG
  247. Need advice on how to get this started
  248. Is GOMAD healthy/effective/safe?
  249. Going on a 300 Mile Bike Trip, need help with diet
  250. Just Getting Started