- My intro
- Muscle Ache and Working Out
- Hi, I'm a beginner and would like some advice on my routine.
- Office monkey goes to the gym
- General Terms
- New Workout Routine: what is most effective?
- Eating Issue.
- 1 month has pass!!Need advise to continue
- Little Intro
- Is this a good time to take a week off?
- What's the difference between regular sugar and dextrose?
- Zones and Heart Rates
- Protein shake timing, and storage.
- Newbie - Help with weight training and flab please!
- This girl needs some muscle back
- Looking for feedback - routine ideas
- Spartan training..for real?
- Need help with pull ups on bar.
- Supplements for Beginners
- Any Suggestions would be great
- Help A Beginner Start A Workout Routine
- New Girl
- Starting all over again and full body questions.
- Is the Stairmaster really that bad?
- I'm Back! (Old Member)
- Prawns.....
- Working out with back pain
- some home workouts with a single cb.
- PWO carbs
- I have started my transformation, I need the accoutability and support
- Late start, but I will get there
- Hows this for a rookie routine?
- Some input on my "diet"
- Forced Lifestyle Change
- Rookie's routine, need some help
- Visceral Fat (Hard, Pot Bellies) Gone?
- Carb question
- Help with abs with lumbar problem
- Starting base - critique plz ...
- anybody ever tried a abtronic x2?
- Finally Committed.... Wanna help critique my plan?
- Newbie here...
- another newbie
- Lost 25 pounds and need some advice
- Lifting and weight loss?
- trip to NYC - where to eat?
- Newbie In Need
- Unintenional under eating
- what's harder?
- A new Hello to all!
- Dealing with jealousy/discouragement
- G'day
- Is a 3lb/week fat loss OK?
- Cut or bulk first?
- Inclined Bench press: Barbells or Dumbells?
- Cutting w/o weight lifting?
- Couple of questions about rest and reps
- Need some advice because I eat terrible and travel a lot
- Mass/strength
- Hello
- carbs during workout?
- is cardio essential?
- Discipline
- New to weight training
- Muscle loss rate???
- cut or bulk?
- Evaluate my diet for losing fat and toning muscle
- Hi - First post.
- Essentially a noob... but input is appreciated
- Calculate marinades, olive oil, etc. when grilling...
- Coming back...
- Power Cleans and spinning plates
- Geezer Wisdom
- hi
- New and Aiming for a 2010 Transformation
- Road to Fitness
- Need Suggestions- Pics inside
- Motivational Quotes
- Trouble with the rack position
- Eat the same foods every day for weight loss?
- Help with my abs! [Pics inside]
- Utilizing various workout programs?
- Beginning Weight Training
- fasted morning strength training?
- Moment of Disbelief - Just weighed myself!!!
- Doomed to a life of pear-shapedness?
- Keeping muscle and losing weight
- Big Fella, Long time lurker
- What is this exercise called?
- New Year New Plan
- Plan Advice
- Please review my plan
- Advice and help please.
- Need advice on workout plan for a beginner
- Which is best, HIIT or LISS cardio? Which cardio machine is best?
- New Member
- Help with abs(Aerobic exercises)
- 2010 overall plan
- Finally Serious about losing it...
- New guy here and overweight... alot
- Hello all - another new member
- Improve Posture
- Use it for good...
- Newbie needs a direction
- Afraid of proteins?
- A long life of bad posture and no exercise
- how old is John Stone ?
- Time and motivation are killing me (new guy)
- Hello all, a few quick questions...
- Starting a long journey
- Tips for me at the gym (PIC included)
- New Guy Here
- My current diet, questions?
- Curious about protein
- Substitute for Water
- My comeback? (and a few questions)
- 111 days of bulking: please evaluate my progress. am I gaining too much fat?
- Trying to lose some fat?
- Hello, Just wanted to introduce myself
- Fresh Meat
- Good Gyms in Baltimore?
- hi
- is it better to exercise before or after eating?
- Feeling Thirsty
- Difficult time losing weight and look at my diet and workout routines.
- Misfit - Moving towards being "More-Fit"
- What I notice about new members.
- Hello Everyone (just a new member saying hello)
- Tyler Durden workout!?
- PLATEAurgh!
- First new back routine, question about soreness areas
- Hello to all, and I have my first question!
- Beginner overwhelmed by the gym
- back again, seeking motivation and inspiration
- AM workouts vs PM workouts
- Hello from Ireland
- is 1 long session better than 2 short ones (cardio)?
- Bulking and cutting difference
- Best fuel for a workout?
- My plan.. suggestions?
- Fitness/Nutrition on the road - looking for advice!
- I'm very tired after work, and want to be able to work out consistently
- Questions about obtaining a physique like this...
- How can I get rid of this visceral fat
- And so it begins....
- Delurking finally. Thanks to all of you.
- Changing my workout? Or just keep going with what I have
- Fitness Simplicity
- Starting Out
- Please Criticize My Workout Schedule!
- Intro and questions about designing a meal plan.
- New from the UK!!
- Thank you
- Hello to all, delurking
- 48lbs lost in the last 11 weeks - lean muscle loss? Suggestions for revising program?
- hey guys
- Hey Everyone
- Newbie
- Starting again. . .
- Newb
- Hello my name is Panos. I am 16,5 and i need advice.
- An Introduction
- When Supplements Do More Harm Than Good
- Beginner needs help putting together a workout program...
- NEWBIE from the UK